Authentic Osteopathy Balanced Health & Education in Deniliquin, New South Wales | Gym/Physical fitness centre

Authentic Osteopathy Balanced Health & Education

Locality: Deniliquin, New South Wales

Phone: +61 448 015 666

Address: Fitnow! Gym, 98 End Street, 2710 Deniliquin, NSW, Australia

Website: https://authentic-osteopathy-balanced-health-education-dr.business.site

Likes: 116

Add/Update information

Reviews

Tags

• Sport & recreation
• Gym/Physical fitness centre
• Health & wellness website
• Osteopath

25.01.2022 Hi you might wonder what mosquitoes have to do with Physical Medicine & Osteopaths? well there are a number of viruses that can be spread by mosquitos & lead to arthritic joint pain. There are suggestions certain viruses may even act as a trigger for autoimmune conditions, like Rheumatoid (RA). Anyway we Osteopaths treat joint pain; best to avoid being bitten by mossies for many reasons, see how!! https://www.medicinenet.com/mosquito_repellent/article.htm

25.01.2022 https://www.medicinenet.com/heart_disease_quiz/quiz.htm Take the heart disease quiz, if you score more than 12, send a msg!!

25.01.2022 All Fitnow members will now receive a FREE electronic gait/foot screen by Dr. Jeff Harris included in your membership. This scan will help us better cater your ...fitness program for any postural requirements. Follow this link to make your booking NOW: https://jeff-harris.cliniko.com/bookings#service

24.01.2022 Pain in the Foot, Ankle, Knee, Hip or pelvis, often termed the lower limb, is often from somewhere other than where you feel the pain. Osteopaths are well trained to diagnose & understand the neurophysiology of pain in the lower limb & often the cause. Why not check out this link: https://www.foot-pain-explored.com/foot-pain-diagnosis.html & seek professional help. HEALTH IS PAIN FREE!

24.01.2022 Following up on the pain theme, Foot pain is very common, up there with low back pain! Diabetics are very susceptible to foot & joint pain, but foot pain with diabetes is not always down to your diabetes, The usual suspects need to be investigated. Check out the link & the information below! www.medicinenet.com/type_2_diabetes_pictures_sl/article.htm

24.01.2022 Check out this post: triggers for headaches, NB many types of headaches have mechanical, stress or postural triggers, all the things an Osteopath might be able to help with!! https://www.medicinenet.com/migraine_headaches/article.htm

23.01.2022 Another potential benefit of, I stress moderate wine consumption, with food: https://www.medicinenet.com/script/main/art.asp Evidence suggests it may help offset or delay the onset of ALZHEIMERS?

22.01.2022 Stress & anxiety seem to be at epidemic proportions, they both can cause significant physical health problems. This can lead to depression & chronic pain; there is good evidence for this! As an Osteopath despite focussing on physical health & treatment, I realise stress plays a major role in pain, especially chronic back pain. So part of my job is to talk to people whilst treating them & help them de-stress: physical treatment should be almost painless, especially with chronic pain! Check out this link: https://www.medicinenet.com/anxiety_worry_stre/article.htm

22.01.2022 In Kalgoorlie next 23rd October: - REAL CASE: - Hips & Knees are connected, bones & muscles span both joints. A 16-year-old patient I once saw had just vague right thigh & knee pain! after 6 months of knee investigations, he was referred to me with no diagnosis. Checking his left & right hip, the right didn't feel, right? He was x-rayed! Unfortunately, he had an Osteosarcoma (AGGRESSIVE TUMOUR) very rare! He had just a 4% chance of survival, but after surgery & chemo survived. The message: 'THE HIP BONES CONNECTED TO THE KNEE bone! Check out this think on hip Bursitis common & less serious, more than 47% of people will develop a form of hip bursitis in their lifetime. Osteopaths may help with BURSITIS! :- https://www.medicinenet.com/hip_bursitis/article.htm

22.01.2022 Yes running your own business isnt easy!

21.01.2022 Hi OSTEOPOROSIS, specifically affecting all bone, but more the hip & front of spinal vertebrae; is becoming an increasing problem as people become less active & live longer. It should not be confused with OSTEOARTHRITIS which affects the cartilage & bone around a joint. Either Osteoporosis or Osteoarthritis can cause pain, but their is little or no connection been the degree of disease progression on a scan & pain, unless it's end stage or there is actually a fracture! Check out this slide show: www.medicinenet.com/osteoporosis_pictures_slid/article.htm The right type of exercise is very useful for both conditions!!

20.01.2022 Hi check out this link & do the foot quiz! https://www.medicinenet.com/feet_facts_quiz/quiz.htm Below is a copy of my clinical forum, out last tues' in the Deni Pastoral times. I see a lot of foot problems, especially heel & forefoot pain. Most commonly plantar fasciitis, heel, & metatarsalgia, forefoot, pain. There will be an article on foot pain & it's causes in my 2nd post

20.01.2022 Shoulders can be tricky, however the majority of shoulder pain comes from the neck! Get your pain checked out by a skilled therapist

18.01.2022 Check out this link: https://www.medicinenet.com/9_least_effective_/article.htm My comment is beware helpful sales reps, especially where sports shoes are concerned. They are more likely to give you information from the manufacturer, ie there is a conflict of interest. Of course there is always a conflict of interest when you are selling anything!! Remember lean tissue mass does use more Calories at rest compared with adipose tissue ie fat!

17.01.2022 Check out my new clinical forum post: NECK & SHOULDER PAIN in the Deni Pastoral Times today!

17.01.2022 IN KALGOORLIE NEXT WEEK for 4 days, 23rd October (GOLFIELDS REVITALISE, 36 MacDonald ST!) Otherwise DENI! https://www.goldfieldsrevitalise.com.au (08) 9021 8784 HEAD & NECK aches? A patient I knew well, came with a left-sided Headache, no weight loss, no other symptoms. In the first session, there was a lump in her neck about 1cm in diameter. I suggested for her to see her GP, in the same practice. She didn't make an appt. I saw her 2 weeks later, her headache was better but ...her neck worse, with a cough?? I said again, see your GP! 2 weeks later she did see her GP, unfortunately, she had tongue cancer that had spread to her neck chest & head. In her defence, the 1st time I saw her it was already too late? Osteopaths don't treat cancer but we can treat many other types of pain relating to abnormal body mechanics! Check this link:https://www.medicinenet.com/headache/article.htm

17.01.2022 Comments:- anything that can reduce conflict & negative thought may reduce both physical & emotional, moving us toward real Health?

16.01.2022 HIP, BACK OR SCIATIC PAIN?? KALGOORLIE NEXT 20th Nov (GOLFIELDS REVITALISE, 36 MacDonald ST!) Otherwise in DENI or SHEPP https://www.goldfieldsrevitalise.com.au (08) 9021 8784... Sometimes it's difficult knowing where pain is coming from. The site of pain very often is not the origin! A good medical history & a few simple orthopedic tests are often enough to make a diagnosis. If not Osteopaths are trained to refer you for further investigation or to a more appropriate physician. 9 times out 10 with a previous history of back pain, Leg, knee or foot pain come from the spine; hip problems rarely refer below the knee! Why not have an experienced health professional help with your pain soon?

15.01.2022 CHOLESTEROL: The level of 'good' cholesterol matters most ie HDLs, this should be high! For most people, in the short term, their diet has little effect on HDL level, but regular exercise has a very beneficial effect!! Increased fat around your liver & around your mesentery(gut) increases 'bad' LDLs & blood sugar. Known as metabolic syndrome, = Diabetes & Heart disease!!... Check out the link: https://www.medicinenet.com/cholesterol_levels/article.htm

14.01.2022 Check this out a common complaint Osteopaths often see:- https://www.medicinenet.com/diabetic_periphera/article.htm

14.01.2022 Check out this link, The X-ray above relates to this link below with a very good review of Neck & shoulder pain. Please msg, phone or e-ml should you have queries. www.medicinenet.com/shoulder_and_neck_pain_hea/article.htm Copy right pic: GOsC UK

12.01.2022 FOOT & ANKLE PAIN: Osteopaths treat more than you think! We have medical training in the diagnosis & treatment of common foot & ankle problems; anything physical or biomechanical. We don't treat infectious diseases &/or ulcerative type problems, Podiatrists do this! However I have worked with many diabetics, they tend to have more foot pain, 2' to poor neural control. Check out this Link: https://www.medicinenet.com/what_feet_say_abou/article.htm Visit:https://authenticosteopathy.com.au/ & learn more!

11.01.2022 Shingles often occurs in the L5/S1 dermatome, ie the most common nerves to be affected & in the prodromal phase can be a cause of low back pain, I have seen it at least a dozen times in 20 years! NB the pain comes before the rash, usually a sharp tingling sensation too along the line of nerve supply. Check out this link:https://www.medicinenet.com/shingles_picture_s/article.htm

11.01.2022 Sponsored by Authentic Osteopathy!

09.01.2022 OUCH! Why do I keep rolling my ankle? Ankle sprains are one of the most common injuries. You might find that if sprained, your ankle can be: Tender to touch... Hard to weight bear or walk on Feel unstable Have swelling or bruising to the area If you suffer from recurrent ankle sprains or you think you have an ankle sprain, touch base with your local #osteo to get advice on treatment, management and rehabilitation. osteopathy.org.au/find-an-osteo

09.01.2022 THE BENEFITS OF FASTING? There seems to be more & more evidence intermittent fasting is good for us & may help to reduce pain by decreasing inflammation within the body. It certainly has potentially many health benefits. After all our physiology has evolved & adapted to a fasting environment. NOT continually eating every hour or 2! A combination of fasting, exercise & OSTEOPATHY might be just what you need? Check this out: https://www.medicinenet.com/fasting_diet_weigh/article.htm

09.01.2022 Check out my WEBSITE: authenticosteopathy.com.au still under construction, Comments welcomeCheck out my WEBSITE: authenticosteopathy.com.au still under construction, Comments welcome

06.01.2022 Most people consult Osteopaths for PAIN. Pain is what we experience when our brain interprets danger signals from our nerves & is a totally individual experience. Comparing 1 persons pain to anothers is NOT helpful! Eg, 1 patient was stung by a wasp in their foot arch! 'It felt like a hot knife stabbing my foot & was debilitating'. Then another broke their humerus in 3 places; no pain for 15 mins?? People have had their legs bitten off by sharks, they have then tried to walk up the beach & fallen over; no pain?? the good news is the body can fix itself. The right physical therapist can help! If you don't believe me check out this video by Lorimer Moseley: https://www.youtube.com/watch?v=1ylbrkstYtU & then David Butler: https://www.youtube.com/watch?v=4ABAS3tkkuE

04.01.2022 Not just for public speaking... Get yours here: https://www.etsy.com//563195600/speech-filters-think-befor

03.01.2022 www.medicinenet.com/script/main/art.asp Too much sleep is also risky to your health!! If you think about it, it makes perfect sense. Humans have only been settled & farming for say 18,000 years (Mesopotamia/Babylon?) for about 3.5 million years before we were hunter gathers, nomadic. Most of the time then, we would have been hungry & in fear for our lives. When your asleep your an easy meal for any hungry apex predator. Everything about our anatomy & physiology suggests we h...ave evolved to move. Our foot has evolved to run, we became upright to run, but also to see our prey & our predators. An increasing body of evidence strongly suggests most chronic disease is exacerbated by eating too much & moving too little. Any Healthcare practitioner that does not encourage movement & exercise is using a defective tool kit; also checkout: The Exercise Pill https://www.sbs.com.au//12592410/insight-the-exercise-pill See more

02.01.2022 Check out this article on how mood effects Rheumatoid Arthritis (RA). This is clear evidence mood, the psyche, hormones etc can effect physiology, ie the immune system & metabolism. As yet it is not clear how, but this is very exciting & is probably linked to epigenetics, ie gene switches affected by your environment. This research is in its infancy but over the next 100 years +, I suggest this will be revolutionary changing dramatically how we think about health, medicine & psychology: www.rheumatologynetwork.com//mood-disorders-and-rheumatoid

01.01.2022 Check out this information about the causes of foot pain: Note often vague pain in the foot, ankle calf or shin can be referred from the back or pelvis/hip. https://www.medicinenet.com/foot_pain/article.htm