Jeffrey Morgan in Sydney, Australia | Nutritionist

Jeffrey Morgan

Locality: Sydney, Australia

Phone: +61 426 161 061

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• Nutritionist
• Weight loss centre

25.01.2022 WHAT CITY ARE YOU FROM? I'm in Sydney, Australia and love my city... #sydney #sydneyfitness #whereyafrom #instagood

24.01.2022 PROUD OF MY LITTLE SISTER First female jockey to win Weetwood in it's 139 year history and proud ambassador for the race this year sponsored by @audiaustralia To say I'm proud is an understatement, have a read yourself to see after a heavy fall recently that landed her in hospital for a good month or so my sister Skye is back riding and being the champion she is.... Love ya Sis, inspiring beyond words... @skyeponcho #weetwood #jockey #horseracing #audi

24.01.2022 HEALTHY TOM YUM SOUP Another great recipe helping people #loseweight the right way by creating a healthy relationship with foods... Simply find all #recipebooks @ https://jeffreymorgan.com.au/shop/... Foods impact how you FEEL, FUNCTION & LOOK and the ONLINE #lifesyleprogram is an education around healthy lifestyle habits & rituals including what to eat...

24.01.2022 TAIWANESE STYLE BEEF Simple and can be used with brown rice, tacos, sweet potato and served with a beetroot & carrot salad... "Stop making excuses, start finding solutions" your health depends on your choices... #lifesyleprogram #nutr

23.01.2022 "" ? What does that mean? It means that you practice mindfulness which is the ability to think about proven ways of refreshing your mind, body & soul crossed over with things you love to do. ... in a quite place like a bushwalk where there is no one around. Studies have shown that by being alone and almost meditating through the calmness we're able to think clearer and that can only lead to clarity around our direction in life. ", & " Know where you're going in life so your life has value & direction. You don't have to deactivate your account, simply put your phone on flight mode so nothing distracts you from your thoughts. Calming your nervous system and finding gratitude in the moment will change how you respond to things. Gratitude & anger cannot coexist! "When you change the way you look at thing, the things you look at start to change" whilst walking on your way to a peaceful spot to recharge listen to an empowering podcast that helps bring more positivity, success or happiness into your life. Time & space to think and feel everything you want then manifesting thoughts into actions that create the reactions you want in your life. #recharge #lifestyleprogram See more

22.01.2022 TRANSFORMATION THURSDAY 7KGS DOWN AND COUNTING... @nairana94 well on her way to success and we love supporting her journey through the ONLINE #LIFESTYLEPROGRAM ... Cannot wait to see a new progress shot in 6 weeks Love your work, consistency and dedication to your goals, let's finish 2020 strong and change your life forever #nutritionist #lifestyleprogam

22.01.2022 LACKING IN CORE STRENGTH? The ONLINE #LIFESTYLEPROGRAM has plans to strengthen your whole body starting from a beginners through to an elite level Change occurs when you're open to learning turning your normal into abnormal through positive habits & rituals and sound knowledge & education...... START YOUR JOURNEY TODAY https://jeffreymorgan.com.au/shop/ #coreworkout #corestrength #coretraining @taligphotography

21.01.2022 ? (, )? Then here is a reason to make healthy simple and delicious if you're not doing the ... I've chosen a @mymusclechef meal, butter chicken to show you dinner can be ready in 90 seconds and you can still be looking after your health. " ' , ' ' " #lifestyleprogram #noexcuses #healthydinner See more

21.01.2022 4 sets by 25 reps... : 30 reps by 4 sets : 20 reps by 4 sets each leg : 20 reps by 4 sets / : 15 reps by 4 sets each leg ': 15 reps by 4 sets each leg after each round ' ? #lifestyleprogram #legday See more

21.01.2022 #socialmedia can get the best of people consuming time and energy but even more so on a #mentalhealth level. Worrying about what others think, how many views or likes you've got or the perception of what someone's written is a sure way to a destructive mind and unwanted stress. TIPS TO SOCIAL MEDIA DETOX... 1. Set a time that you switch off from social media then set your alarm and leave your phone in the lounge room so you don't touch it in bed. 2. "Be you, do you" and who's left will be who's meant to be there, you'll never please everyone so stop trying. 3. Jump on and then jump off once a day challenge, so essentially jump on post then get off without looking at anything, usually first thing in the morning so you start your day on your own self love rather than through social media. 4. Watch the #socialdilemma on @netflixanz to open your mind to the mental health aspect damaging your identity (ID/Ego) 5. Share your journey and ask for help if you need it, you're not alone! People care about you more than you think... 6. Love yourself, take a break once a week at least from all social media. It's refreshing #lifestyleprogram #selflove

20.01.2022 TRANSFORMATION TUESDAY The ONLINE #LIFESTYLEPROGRAM is an easy to follow shift of #mindset from any self limiting behaviors & beliefs to create positive outcomes around #weightloss and a #healthylifestyle The time is NOW... https://jeffreymorgan.com.au/shop/ What are you waiting for?

19.01.2022 CHEST WORKOUT Hit 10 reps by 3 sets of each movement and LIFT HEAVY (Proper form and technique) ARE YOU UP FOR THE CHALLENGE?... #workoutoftheday

19.01.2022 WILL YOU TUNE IN TO THIS SPECIAL NAIDOC WEEK EVENT? Friday 1.30pm don't miss this NAIDOC EVENT on @channel7 @openshopaus led by the amazing @jarron_official and featuring many Aboriginal businesses and also starring @tegan_murdock @jakayahart @arthur_athlete and myself and all brought together by the amazing @antonellaianni ... WILL YOU TUNE IN?... #naidocweek #naidocweek2020 #aboriginal

19.01.2022 ? ? ? ? ?... The is more than a challenge it's a way of life. Don't believe me then listen to some of the . ' , "" and - ! #lifestyleprogram #nutritionist #healthylifestyle See more

19.01.2022 GOOD MORNING SHAKE Thanks for coming! What's your favourite shake to start the day if you have one?... #lifesyleprogram #nutritionist

18.01.2022 Didn't get the Grand Final win at the @nswtouch VAWDON CUP but couldn't love being a part of an amazing team and friendships for life, looking forward to the State cup with @balmaintouch Let's go Tigers! #balmaintigers #nswtouch #vawdoncup #touchfootball

18.01.2022 Our time on this planet is minimal and as I've got older I realise even more so than ever before time is precious. Wasting your time and energy on anything that is not improving your own #HAPPINESS #SUCCESS & #QUALITYOFLIFE is like giving away money from your life account that you will NEVER get back. TIPS... 1. WRITE OUT EVERYTHING YOU WANT TO DO IN YOUR LIFE 2. WRITE OUT AN ACTION LIST BEHIND EVERYTHING ON THAT LIST 3. DEDICATE YOUR TIME & ENERGY ON LIVING LIFE ON YOUR TERMS 4. IMPRESS NO ONE BUT YOURSELF AND YOU'LL END UP WITH THE RIGHT PEOPLE BY YOUR SIDE, THOSE THAT DROP OFF WEREN'T MEANT TO BE THERE 5. CHERISH EVERY SECOND AS IF IT WAS YOUR LAST 6. LIVE IN GRATITUDE SO EVERY EXPERIENCE IS AMPLIFIED & SPECIAL 7. SET 3 GOALS DAILY TO TICK OFF BOXES AROUND YOUR LIFE HAPPINESS 8. SET 3 MAJOR WEEKLY GOALS THAT ELEVATE YOUR LIFE ON YOUR TERMS 9. SET 3 YEARLY GOALS THAT ALLOW YOUR LIFE TO BE A HIGHLIGHT REEL BASED IN YOUR PERCEPTION 10. DON'T GIVE A F#*! ABOUT WHAT PEOPLE THINK OF YOU IN YOUR JOURNEY TO YOUR OWN HAPPINESS, THAT'S POWERFUL BEYOND WORDS BECAUSE YOU TAKE AWAY ANY PERCEIVED EXPECTATIONS OF OTHERS, STOP LIVING UP TO OTHER PEOPLES LIVES AND START LIVING YOUR OWN! #lifeisshort #livelaughlove

18.01.2022 HONEY GLAZED SALMON Another banging dish served with sweet potato fries & a delishhhhh Haloumi & Beetroot salad making anyone's taste buds bounce and dance... #lifesyleprogram #recipeoftheday

18.01.2022 TIPS TO HELP YOU STOP YOUR YO-YO DIETING If you're serious about wanting to #loseweightnow and live a #healthylifestyle then here is a simple formula to fit around you that 100% works and is enjoyable, the trick is learning it and the consistency behind the actions needed. If you need help join the ONLINE #lifestyleprogram NEW YEAR, NEW YOU CHALLENGE starting Jan 1st... WWW.JEFFREYMORGAN.COM.AU #weightlosscommunity #weightloss #nutritionist

17.01.2022 & Who would like this little bad boy of a recipe which I have only filmed snippets of? There is so much flavour I've left out but honestly can say this meal is delicious!... Use two bowls *One with 2 eggs *One with Almond meal, Seasoning, salt, pepper & oregano *Cut chicken breast into thinner schnitzel sizes *Drop into egg then cover with coating from the other bowl *Line baking tray with non stick baking paper and place chicken on then place in preheated oven @ 180 degrees and leave for 15/20 before turning *Now peel sweet potato and cut into thin slices and add to boiling water on stove *Place foil on tray and add corn, drizzle with oil, salt, pepper & nutritional yeast then place in oven, turn at the same time as you turn the chicken *Mash potato with salt, pepper & seasoning *Throw baby spinach in bowl, dice pear and throw in, drizzle with walnuts & a light sprinkle of salad Parmesan then mix well *Add olive oil, balsamic, salt & pepper to a bowl then mix well *Pour over the top then toss salad *Serve and #tagme to #repost using #lifesyleprogram Enjoy See more

17.01.2022 CHICKEN PINEAPPLE SALAD straight from the ONLINE LIFESTYLE PROGRAM helping you #loseweight the sustainable and enjoyable way... Simply click the links in the picture to kick-start your #weightlossjourney TODAY! #lifestyleprogram #nutritionist #nutritioncoach

17.01.2022 WEIGHT LOSS LUNCH IDEA'S Stop guessing your way to weight loss and start learning the true way to a healthier life. Simple delicious meals with the ONLINE LIFESTYLE PROGRAM (Link in photo).... Designed by a #nutritionist who lives by what you'll learn. #onlinepersonaltrainer #onlinepersonaltraining #healthyfood #healthyliving

16.01.2022 If you're going to aim for anything, aim to be yourself and NEVER change who you are for anyone. Your vibe will attract your tribe meaning you will end up with the right people beside you by being yourself rather than having to keep up a persona of someone you're not to fit in. Seriously who wants to live an unhappy life underneath pretending you are someone other than the beautiful unique person you are, there is only ONE OF YOU IN THIS WORLD!... Own that and you own your own happiness and that's priceless! Remind yourself daily of your beauty and live in the gratitude of how special you actually are, life will change right there. Lastly remember "IF IT COSTS YOU YOUR MENTAL HEALTH THEN IT COSTS TOO MUCH" meaning it takes a strong and long game to be fake, just love yourself "BE YOU, DO YOU" You got this J x #selflove #selflovequotes

16.01.2022 SUMMER BODY SESSIONS #whileyouweresleeping Come get some #goodvibes... WANT TO JOIN THIS AWESOME CREW? WWW.JEFFREYMORGAM.COM.AU #lifestyleprogram #5by9

15.01.2022 | HAPPY NAIDOC WEEK (Technically) | I acknowledge the Darkinjung who's land I now live on and pay my respect to elders past & present. Due to the Corona virus NAIDOC WEEK (National Aboriginal Islander Day Observance Committee) has been moved to November this year and no better way to celebrate it than around mob @triballeague watching both my mobs team, Walgett and where I grew up @redfernallblacks compete... It is a chance to celebrate CULTURE & HISTORY as well as the ACHIEVEMENTS of ABORIGINAL PEOPLE. #naidocweek2020 #naidocweek #alwayswasalwayswillbe

13.01.2022 *** SINGAPORE NOODLE SALAD *** Easy peasy delish #recipe with a zing & a zang! Let me know how the flavour sits with you ... #lifesyleprogram #nutritionist

12.01.2022 "When one leaves, heaviness from the imprint on your heart & soul is the depth of your connection" My heart is heavy losing someone very special, my sister girl June. Your smile was something that could light up a room and your nature so soft.... You had a heart of gold, I'll miss you. Our bond like no other, love ya *I appreciate everyone who sent #cherisheverybreath

12.01.2022 , & ? Being open to change through acceptance to learn, grow and prosper into something you currently don't know.... ... #lifestyleprogram #habitsandrituals #lifecoach #nutritioncoach #nutritionist

12.01.2022 HANDSTAND CHALLENGE with @shianeclem bringing people inspiration to step up and challenge themselves to do something you can't! Stay tuned as the deadly Sister and myself being you this series of challenges that will hopefully give you a belief to do whatever it is you have always wanted to. In the meantime enjoy and stay tuned for some good laughs, stacks and good vibes. ... Much love J x #handstandchallenge #lifesyleprogram

11.01.2022 As a Nutritionist, trainer, health & well-being consultant to , and the what I teach is: 1. meaning it came through peer reviewed data (Studies over a period of time) which all government recommendations come from. 2. in my own life and successful clients over 20 years.... 3. in my field of expertise through courses, study & reading of peer reviewed data. 4. What my ancestors as did to live healthy lives without bodyfat due to the active nature of our people but also the of foods from the land. The structure is designed to: 1. : Minimize your body fat/visceral fat which is directly related to health issues such as heart disease, diabetes & cancers (As a direct correlation you will lose weight/body fat/cms) 2. : Through sound education to create & 3. : to tailor it to their lifestyle (including their family) 4. : Creating healthy relationships with food and a healthy lifestyle, no restrictions ! 5. : Being proactive and productive around your goals with accountability. 6. : Helping you roadmap your own goals through high performing habits & rituals. 7. : Giving you 20 years worth of peer reviewed data, life experience with so much trauma to remove negative self limiting behaviors, thoughts & beliefs and working at the highest levels of health for a long period of time and most importantly & from the application of information to my clients lives. See more

10.01.2022 LET ME SHARE REALITY... Let me tell you this as a Personal Trainer with over 20 years experience, ' ' !!!! How do I know that because I see the same people in the gym year after year training only to put on weight then do something & and like a mouse on it's little spinning wheel going !!!!... People want to cut corners and not create healthy habits & rituals that will last forever. You see you may have but because you will go through of unsustainable dieting and training which will lead to: * * * * * * So please take the time to learn the right way other wise your life will be one big roller coaster of emotions, failures and stress. & kick start your journey today so tomorrow you feel safe knowing you're in good hands guiding you to , & healthy lifestyle habits & rituals you can sustain for the rest of your life, #lifestyleprogram #nutritionist #healthylifestyle

10.01.2022 No words, I'm blessed to have you in my life, loving sharing life with you @saleemah_sallie #mybetterhalf #blessed #nowords #myworld #happiness

09.01.2022 CHECK OUT THIS RECIPE STRAIGHT FROM MY "QUICK & EASY HEALTHY RECIPE BOOK" Who said you can't have DESSERTS when trying to lose weight? Seriously please learn the sustainable, realistic & enjoyable way to weight loss.... Employ the journey without restriction through sound knowledge & experience to point you in the right direction. Start 2021 healthy, happy and with purpose ONLINE LIFESTYLE PROGRAM & RECIPE BOOKS AVAILABLE HERE WWW.JEFFREYMORGAN.COM.AU #lifestyleprogram #recipeoftheday #nutritionist #nutritioncoach

09.01.2022 & Want recipes like this to help you #loseweght live a #healthylifestyle to improve your #mentalhealth #happiness & #harmony ... ://..// " & " #lifesyleprogram See more

09.01.2022 MOROCCAN SEAFOOD SALAD Want to eat tasty food and #loseweght? As a #nutritionist and #onlinepersonaltrainer let me take out the guess work and make your journey to good health easy but most importantly successful through sound education & knowledge.... CHANGE YOUR LIFE TODAY https://jeffreymorgan.com.au/shop/

07.01.2022 "LIVE WITH NO REGRETS" YOLO You only live once so make it a life designed by you on your terms of happiness and success doing things that you love. Living other peoples lives through their expectations is a sure way to end up with a life of unhappiness chasing things that never fulfill you.... Have you ever written out 10 things you've always wanted to do? Have you ever written out what makes you happy? Are you constantly updating your goals and dreams? Are you EXISTING rather than LIVING? Let me share an example: You could drive from point A to point B in two cars exactly the same other than the fact one has a flat tyre Who will reach point B first? We all know the answer so my point to this story is have CLARITY around your DIRECTION, set PLANS to make it happen and REPEAT the process so it becomes a POSITIVE HABIT & RITUAL that brings more HAPPINESS & SUCCESS into your life! YOU GOT THIS! #livelaughlove #lifesyleprogram #happyfriday

06.01.2022 You could cook this the night before and have it the next morning, snack or lunch and it's seriously delicious. & ... Stay tuned for the & coming out soon to make meal times easy, quick and enjoyable... ... for all my #weightlossrecipes & #recipebooks to cook your #recipeoftheday #lifestyleprogram #nutritioncoach #nutritionist

05.01.2022 TRANSFORMATION TUESDAY Transformations are more than your body! It's the retraining and rewiring of the mindset that has ingrained negative behaviors, beliefs and thoughts to create positive habits and rituals that frame the happiness in your life.... If you want that HAPPINESS, more SUCCESS and a BETTER QUALITY of LIFE then the #ONLINELIFESTYLEPROGRAM is for you! Let me ask you this: IF NOT NOW, WHEN? What, when you're fit enough? When you're strong enough? When you're in a better place? F#*! THAT, NOW IS THE TIME, MAKE IT HAPPEN! https://jeffreymorgan.com.au/shop/ #transformationtuesday #weightlosshelp

05.01.2022 #GRATITUDE "The ability to harness and appreciate what you have rather than focusing on what you don't... Write out what you are #GRATEFUL for and start tuned for the third video in this #lifechanging series... #lifesyleprogram #lifecoaching

05.01.2022 #Repost @gavinbadger72 This week Im going to acknowledge some people in my life that Inspire me to be better. Today I start with @jeffreymorganlifestyleprogram We grew up together running the streets of Waterloo and Redfern as teenagers, not always being model citizens. To see the man and community leader he has become makes me so proud. He is living proof that as we grow older we grow wiser. Proud to call this man a mate for life. #leadership #community #inspiration STRAIGHT BACK AT YOU MY BROTHER

04.01.2022 WHAT'S YOUR VISION, PURPOSE & WHY? Write it out so you have total clarity around the direction you're headed in your life but most importantly create it around your happiness, the success you want and ensure it improves your quality of life. Then create an ACTION PLAN behind everything with dates attached to manifest a life that is purposeful and fulfilled based on how you perceive it and not on other peoples expectations.... It's your life NOT theirs! Send me your VISION, PURPOSE & WHY and I'll help you put it into play to high performance your life, happiness, success whilst improving your quality of life on the journey. Much love J x #lifesyleprogram

04.01.2022 * ( ) ... Lat Pulldown Single arm row/Zips Seated row Kettle bell swings (1 minute on) Reverse lat pulldowns #backworkout #lifesyleprogram

03.01.2022 MINDSET & WELL-BEING SERIES "What is your passion?" What if you could follow your passion and love with complete and utter happiness everyday you wake up to work on your terms, would you take the opportunity?... #lifesyleprogram #mindsetandwellbeingworkshops

02.01.2022 CHEST DAY 4 sets x 12 reps (*Weight used is demo, choose your own weight) 30 seconds rest in between sets... *DEMO AT THE END IS OF HOW TO SAFELY LOWER THE WEIGHT TO PROTECT YOURSELF FROM INJURY #lifesyleprogram #bodybuilding

02.01.2022 ? Plyometrics are a great way to build explosive power, speed, mental toughness and endurance. ?... 10 rounds of each movement over a 20 metre distance with good form and technique, walk back after every movement * & % #lifestyleprogram #workoutmotivation #legday See more

01.01.2022 SUMMER BODY SESSIONS #whileyouweresleeping I didn't realise the energy of this amazing group until the weekend where tragedy & the group crossed over and I have to say I'm forever grateful for everyone in this #goodvibes crew... #crewlove #summerbodysessions