Jeff Scott Conditioning | Sport & fitness instruction

Jeff Scott Conditioning

Phone: +61 415 337 117

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• Sport & fitness instruction

25.01.2022 My way of doing business is about developing a partnership/friendship with my client. Personal training isn’t about barking orders, it‘s about listening and understanding your clients needs. I’ve studied exercise science and I understand human movement etc, however I haven’t studied each, individual person and every single person is different in so many ways. ... The body is made up of an amazing, complex muscular system to which the industry is still evolving to understand. Chuck a different person in the mix and it’s almost like starting from scratch... We’re not like a make and model of car which comes with one manual, every human needs their own manual. The way I tackle this, is to listen and to observe vital feedback the client provides. After all, the client knows their body far better than I do. It’s also a case of educating the client to better understand their own body. Once that happens, the feedback improves greatly. Over time the screws are tweaked and bolts are tightened to constantly improve the bodies response. Ben (pictured) has come to know his body incredibly well since we first began. Together we navigate our way through any injuries or niggles he may have and continue to improve his functional strength. ‘Teamwork makes the Dream work’

25.01.2022 Today is R U OK Day and in todays current climate, it's more important than ever before to check in with people you're concerned about. MORE importantly, you MUST speak up. It's OK to not be OK!... If someone asks you the question today, please talk. Too often I hear of cases where the signs of mental health issues are invisible due to people hiding behind a mask. There are also cases where people show the signs, yet dismiss a sympathetic ear to avoid becoming a burden or looking weak. Speak up! You are not a burden and you are not weak. You are important, you are strong, you are worthy and you are needed in this world. We can not fix what we don't know. Ask the question and if you're being asked, please give a truthful answer. R U OK Day

24.01.2022 Are you fed up with time flying by? Here’s a handy solution to slow it right the HELL down You’ll also receive an added bonus of a rock hard core ... How many slow minutes can you do?

24.01.2022 I had the absolute pleasure of catching up with @normmcgillivray from @beddown... What a legend!! Beddown utilises secure parking spaces and the like to provide a good nights sleep for the homeless and much, much more. This is a subject I am incredibly passionate about and we’re in the process of seeing where I can assist from a fitness aspect... Watch this space!... Be sure to check out his organisation to see the AMAZING work he’s doing and consider where you can help. www.beddown.org.au See more

22.01.2022 Just like carpenters need their tool belts to build houses, trainers need their tool bags to build people... Just some of the gear I use as a mobile PT. Built For Athletes... Punch Equipment PTP TRX Training See more

21.01.2022 Boxing Gear Upgrade Punch Equipment

21.01.2022 Stupidest saying EVER!!

21.01.2022 Don’t get me wrong, it’s not easy. If it was, everyone would be doing it and nobody would have a problem with unwanted belly fat. These 6 simple tips are a way to start reducing your belly fat. Obviously there are other factors at play with each and every individual, but if you’re consistent with this advise, you’ll begin to see results.

21.01.2022 New tools, New focus! Big shout out to Az from YBell Fitness for hooking me up with the Black Edition YBell’s. Thanks also to Dean from @Thefitnesscompanymelbourne for the generous discount and support for pick up.... Lets Go!!

19.01.2022 Why wait for it to happen when you can build it yourself

18.01.2022 Just like driving a car, we stay focused on what’s in front of us in order to reach our destination safely. We occasionally check our mirrors to check what’s behind us, but our focus is still forward. Much like our goals, our driving force is to hit our targets. To achieve that, it’s vital we remain focused. We can veer off course momentarily to take care of other duties, but it’s important to return to focus and avoid dwelling on what’s behind us, the past. The only time y...ou should look back, is to see where you’ve been. Keep moving forward with laser focus!

17.01.2022 The next time you’re using a park bench for exercise, consider it could be someone’s bed for the night and realise how fortunate you are. Looking forward to seeing how my knowledge of Strength and Conditioning can improve the lives of the less fortunate. Beddown

15.01.2022 Doing something towards your goal, no matter how small, is always better than doing nothing at all.

14.01.2022 Mindset is certainly key when it comes to physical training. You bring about what you think about. #Fitness #mindset #workout #Exercise #focus

12.01.2022 Loving the new kit! Thanks Culture Kings, The WOD Life, New Era Australia, Thread Kartel

10.01.2022 Our 42 Throwdown community just grew to 300!!!! Group entries are remaining open... Come and join us!!

09.01.2022 Check out my simple advise for how to avoid hunger cravings while you’re out and about. Let me know the healthy snacks you keep in the car.

07.01.2022 Here we go!! If you want to take your mind off the mayhem, challenge yourself amongst likeminded others, retain your sanity while in isolation and come out the other end mentally and physically stronger... Get on it!!... IT'S FREE All you need to do is: - Like this post - Comment on this post - Share this post encouraging others to get on board - Like and follow Jeff Scott Conditioning The Challenge commences Wednesday, April 1st and will run for 6 weeks. (entries remain open after the 1st) LETS GO!!!!

07.01.2022 Merry Christmas from my family to yours! 2020 has been a shit storm of a year, however we made it through regardless of the setbacks. Who knows what 2021 holds, but it’s always best to be prepared. Be proactive instead of reactive.... Take check of your: Inner Health (Diet) Physical Health (Exercise) Emotional Health (Mindset) Ticking these 3 boxes puts you in the drivers seat rather than the passenger seat and potentially driving blind. Remain in control!! Most of all, ATTITUDE. Attitude is that little thing that makes a BIG difference.

06.01.2022 Come on fellas!! I know it's not easy, but it's not that hard either. Small things done often equal big results!... It all depends on the small things your choosing. If it's unhealthy habits, they'll contribute to unhealthy results. If it's healthy habits you're choosing, they'll contribute to healthy results. Neither of them happen overnight, but they do happen... It all adds up! Make the right choices!!

03.01.2022 And we’re off!! Today marks Day 1 of our 42 Throwdown Come and join us!... Entries will remain open for the duration, so you can join at any time. Click the link below and follow the prompts. https://www.facebook.com/groups/2584468548467927/?ref=share

03.01.2022 What do we do in the event of a global shit storm like the one we’re in? We adjust and adapt... When life gives you lemons, you make lemonade!... I don’t mean to trivialise the situation, it’s not ideal by any stretch, but what choice do we have but to make the best of a bad situation. Like many other fit pros, I’m going online. I’ve got 17yrs experience in this industry and I want to put it to good use. I’m setting up a 6 week challenge with the aim to: Keep people on track with their fitness Kickstart people’s fitness journeys Cement healthy habits Take the focus off the negative Unit people with common interests Strengthen bodies and minds The challenge is suitable for: Beginner to advanced Anyone around the globe Solo challengers or families Kids and Adults Lockdown and isolation needs The challenge will run for 6 weeks, but you can join any time during that period. It will commence: Wednesday, Apri 1st Cost: FREE Be sure to Like and Follow Jeff Scott Conditioning to see the group link which will be posted tomorrow Monday - 30th. To be eligible for sign up, you’ll need to: Like the group link post Comment on the group link post Share the group link post Like my Page Follow my page So get on board, unit with us and let’s make the best of a bad situation... We’ll do it together!! Stay tuned