JEL Myotherapy in Glen Iris, Victoria | Medical and health

JEL Myotherapy

Locality: Glen Iris, Victoria

Phone: +61 413 883 018

Address: 23 Bertram Street 3146 Glen Iris, VIC, Australia

Website: http://www.jelmyotherapy.com.au

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25.01.2022 Happy AND healthy nut butter muffins No better way to spend a rainy day than cooking up some delicious and healthy snacks to have ready when those cravings hit #nutrition #baking #hungerpangs #hangry #hungry #healthysnacks #drlibbyweaver #wholefoods #blueberries #superfood #delicious #rainydays #recovery #myotherapy

24.01.2022 One of the most unsettling things about coronavirus is that nobody can predict how long the massive disruptions to almost every aspect of daily life will last. ...But as Doctor Norman Swan explains, some experts say drastic action could see the end come much sooner than we expect. But it all depends on what we do. See more

24.01.2022 R U OK? Especially with current events this could not be more apt! Check in with family and friends, especially that friend living alone, these are particularly trying times for everyone #lookoutforoneanother #ruok #mates #checkin #talkaboutit #strongertogether #myotherapy

23.01.2022 Lest We Forget. This year more than ever! These incredible men and women fought for our freedoms which are slowly but surely being stripped from us under the guise of ‘for our safety’. It is time to remember what they sacrificed for us and time we stood up for our rights. In this day and age ignorance is a choice. Choose wisely I am so grateful for their resilience, determination and courage. I am certain with them behind me I too will show the same. Where do you stand? #wewillrememberthem

21.01.2022 Something I have regularly for breakfast is a green smoothie. I put in a couple of handfuls of baby spinach, tablespoon Tahini paste, knob ginger, juice of a lemon, half an avo, tsp green matcha powder, tsp Maca powder, tsp DrLibby’s Bio Blends daily greens and radiant reds and water/ice. It’s different every time and also a different colour each time but tastes great and gives my immune system a boost. Just what we all need right now... #guthealth #immunity #drlibby #bioblends #nutrition #recovery #myotherapy

20.01.2022 Nature amazes me and so do these bees #hardworkers #busybees #pollen #poppies #opiumpoppy #beautiful #gratitude #inawe #recovery #spendtimeinnature #myotherapy

20.01.2022 Thought this was a great post, very visual with a clear message #keepcalm #socialdistancing #washyourhands #whatwerepeopledoingprecovid-19 #keepsafe #lookoutforeachother #stophoarding #enoughforeveryone #keepmoving #myotherapy

19.01.2022 Happy Easter to me, Happy Easter to me, Happy Easter dear Leeeesa, Happy Easter to me.... with much love and thanks to the Easter Bunny finding me in the rain aka my Big Sister Wishing everyone a wonderful day today despite being away from family and friends xo #foodcomafromeatingtoomanyhomemadehotcrossbuns #easter #treats #spoilt #bestbigsisterever #easteregghunt #family #stayathome #isolation #missingfamily #needacuddle #recovery #myotherapy

18.01.2022 Hahahaha ...current hair situation #therona #covid-19 #isolife #quarantine #lockdown #stage4 #losingmymind #soneedahairdo @chicagohairatsorrento #helpme

13.01.2022 Sooo made a promise to myself after a couple of REALLY lazy days, if I want to watch anything on Netflix I have to cycle. Completely packed up my treatment room and found my old bike stand under the house Shame I picked the episode that went for 60 mins, cream crackered by the end but we’ve got this #strongertogether #stopthespread #stayathome #cycling #fitness #keepactive #motionislotion #mindset #perserverance #keepmoving #ivegotcabinfever #arewedoneyet #recovery #myotherapy

13.01.2022 Yesterday I was feeling really unsettled about the current situation. The uncertainty, how will I pay my bills and continue to live with no income, if I don’t work I don’t get paid, no sick leave, no holiday pay, no partner to support me etc etc. It’s probably the first time that I’ve felt that fear. SO, how did I deal with that. I’ve learnt over the years to trust that all will be well, you will get through the situation you are in, today is just one day, the sun wil...l still set tonight and rise again tomorrow and so will you. I did a couple of minutes of box breathing....breathe in for a count of four, hold for a count of four, breathe out for a count of four and hold for a count of four and repeat. This diaphragmatic breathing helps switch us out of our sympathetic - panic/stress state into our parasympathetic - rest and repair state calming the nervous system. I looked at my sunflowers ...I cannot see a sunflower without smiling. They make me feel happy with their bright yellow petals and turning their heads toward the sun. They make me feel warm like looking at the sun and grounded and helped to get me out of my head. I also burned some essential oils in my diffuser. I used Frankincense, Bergamot and Eucalyptus. Using all of our senses helps to ground us, bring us back to the present moment instead of worrying about what may or may not happen in the future and creating problems that just aren’t there. All essential oils also have antimicrobial, antifungal and antibacterial properties so not only did they smell good and make me feel happier but they are cleaning the air I breathe. What are you doing to make you feel happier, more grounded and more accepting of the situation at hand??? #grounding #beinthemoment #reduceyourstress #essentialoils #sunflowers #happiness #peace #calm #boxbreathing #diaphragmaticbreathing #nofear #dontletfearstandinyourway #recovery #myotherapy

11.01.2022 One of my fab clients recommended this store to me @thesourcecamberwell It is fantastic!! You are able to buy insecticide free nuts, currants without sunflower oil etc etc. Such a variety of products. You can take your own containers to fill and buy the quantity you want so you don’t end up with left overs in the pantry that just sit there! Check them out online too. What a wonderful way to shop #wholefoods #zerowaste #thesourcebulkfoods #nutrition #supportsmallbusiness #healthyeating #mindfuleating #recovery #myotherapy @ The Source Bulk Foods

11.01.2022 Basically any clinic still treating clients, I think we all know where they are in this picture. As difficult as it is and as uncertain for our financial futures please think of others first, most of us are in the same boat. (Not sure of source of pic) #stayathome #covid-19 #accountability #integrity #clientsfirst #supporthealthcareworkers #stopthespread #nurses recovery #myotherapy

10.01.2022 Cannot believe I am actually this excited to put a batch of bone broth on to cook!! My slow cooker broke a few weeks ago but thanks to Jason at Sunbeam my replacement arrived todayLooking forward to tasting it tomorrow #bonebroth #tumeric #oregano #applecidervinegar #pasturefed #paleo #lchf #guthealth #collagen #satiated #nutrition #recovery #myotherapy #sunbeamaustralia

10.01.2022 Pottering about today and found some old favourites to listen too. I was immediately transported back to living in my flat in Kingston in the UK, road trips to Scotland to see family and friends, clearly slight Pearl Jam phase, and back to studying nursing with one of the best soundtracks ever from the film Good Morning, Vietnam. Still know it word for word Janet’s was a sad time when I was specialising in CCU at RMH and lost 4 close family members to cancer, this song hel...ped me get through it and just keep on going one day at a time. Today I am listening to Janet again with a happier vibe as we will all soon be together again once we beat Rona and life gets more normal! What music takes you back? #music #musictransportsyoubackintime #london #kingstonuponthames #scotland #glasgow #goodmorningvietnam #janetjackson #stopthespread #strongertogether #nursing #recovery #myotherapy See more

08.01.2022 One of my favourite places ever. The blue/green colour of the water with random black dots riding the white crests, the smell of the ocean, the sound of the rolling and crashing waves and the occasional cry from a passing seagull, the taste of salt on my lips and the gentle breeze on my skin. This is my bliss. This is where I feel grounded, where I feel still and centred. The power and relentlessness of the waves and the force of nature puts everything into perspective for me. Feeling so grateful, what a perfect way to spend 1st Jan 2020. #morningtonpeninsula #mornpen #ocean #beach #surf #blairgowrie #grounded #centred #peace #calm #saltyseadog #relentless #nature #summer #summervibes #getoutside #getmoving #gratitude #myotherapy

07.01.2022 It is with a heavy heart and much deliberation that I am shutting up shop... for now. Working in different hospitals it is inevitable I will be exposed to or even contract the Coronavirus. My health and my client's is paramount therefore I am socially isolating myself when not nursing. It is about minimising the risk to yourself and others. Do not use this time to 'catch up' with friends or arrange play dates for your children. Isolate, isolate, isolate! Listen to the prof...essionals. We were told yesterday at work we were not to wear masks, despite being coughed on by patients, as there simply were not enough and there is a delay on delivery due to the demand. DO NOT wear a mask unless you yourself have the virus - if so you should be completely isolating yourself at home anyway, OR you are immuno compromised. You are putting the healthcare workers that are there to look after you and your loved ones, at risk! The virus is not airborne so you don't need a mask walking down the street, or through a deserted airport ... @afl Thank you to my wonderful clients and friends who have already reached out to 'check in', the support has been overwhelming. There is a wonderful push to support local and small business. Don't forget you can purchase gift vouchers to help those who have had to close with no other source of income. Even though I am not physically treating I am more than happy to help/advise over the phone if you need. In the mean time look after one another, be sensible and don't panic, this too shall pass and keep moving! And if all else fails...barter with bog roll #afl #dontpanic #besensible #accountability #myotherapy #keepmoving #nurse #RN #PACU #recovery #motionislotion #stophoarding #isolate #socialdistancing #spreadlove #couldreallydowithahugrightnow

07.01.2022 YES, we are OPEN at JEL Myo ..... for the time being. As my current clients are aware, I am also a Registered Nurse. My health and yours is paramount, as it is at any time. I have decided I will continue to see clients this week but this may change and I will of course keep you informed of any future decisions. For those clients already booked in I will endeavour to keep your appointments as scheduled but please be understanding if I do need to cancel you. Hospitals are... being vigilant, yesterday I had my temperature taken before I could even start my shift...36.5 C so I was in the clear. Two patients were cancelled due to temperatures outside of normal limits. Fortunately for me I work in Recovery/PACU - within the Operating Theatres so my contact with infected patients is currently low. This may also change. Whilst I am currently healthy, a Nurse's immune system is generally stronger than the general public and my fear would be to find I am an asymptomatic carrier of the virus and inadvertently pass it on. I will continue to monitor my exposure each day and give you my word that I will not put you or your family members at risk and ask that you also do the same for me. For current clients, if you have treatment needs just get in touch and we can discuss the best way forward, for new clients, delay booking in but do get in touch as we may be able to guide you in your treatment needs to get you through until we can arrange a treatment session. In the interim, look after one another and look after yourselves, eat well, sleep well and keep moving #COVID_19 #nursinglife #RN #keepmoving #motionislotion #getmoving #recovery #pacu #lchf #immunity #guthealth #myotherapy See more

07.01.2022 More mornings like this please #unwind #relaxation #recovery #reset #mindfulness #gratitude #bliss #meditation #mindset #breathe #sensoryinput #myotherapy

06.01.2022 Nothing like a spontaneous chopper ride along the Mornington peninsula coastline @thedunesgolflinks #sundayfunday #choppers #helicopter #defygravity #verticalliftoff #spontanaeity #soexciting #morningtonpeninsula #amazingviews #play #myotherapy @ The Dunes Golf Links

02.01.2022 Happy cup weekend ...my helper #longweekend #gettingjobsdone #painting #goodcompany #manager #bestbossever #keepmoving #myotherapy

01.01.2022 It’s so important to be aware about what’s going on, who is funding ‘research’ - is it biased and who is making a profit from us. It is our health at risk. Get curious, make informed choices and if you don’t like what you discover, change your behaviour so these companies/monopolies will have to change theirs!