Jenie Stroh Naturopath and Remedial Massage at Integrity Health in Monbulk, Victoria, Australia | Health & wellness website

Jenie Stroh Naturopath and Remedial Massage at Integrity Health

Locality: Monbulk, Victoria, Australia

Phone: +61 407 318 956

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24.01.2022 Pretties to delight us and the bees. Local Monbulk bushland.

24.01.2022 New evidence 200micrograms selenium for 3 months effective in reducing Antibodies In Hashimotos thyroid disease. Also good with thyroid hormone drug. Consult your Health Practitioner first.

24.01.2022 Eat well, deep well, play well

21.01.2022 check with your Naturopath about the best dose for you to reduce pain of arthritis

21.01.2022 Think Zinc. yes, you can have it checked with a blood test; it may cost you about $50 but worth knowing

21.01.2022 Excited for this to help my next project aiding the compilation of card sets to support communities with local foods and medicines

20.01.2022 Frequency Freedom September 13 at 12:06 AM Advice from Maria Sabina, Mexican curandera (medicine woman) and poet - Cure yourself with the light of the sun and the rays of the moon. With the sound of the river and the waterfall. With the swaying of the sea and the fluttering of birds. Heal yourself with mint, with neem and eucalyptus. ... Sweeten yourself with lavender, rosemary, and chamomile. Hug yourself with the cocoa bean and a touch of cinnamon. Put love in tea instead of sugar, and take it looking at the stars. Heal yourself with the kisses that the wind gives you and the hugs of the rain. Get strong with bare feet on the ground and with everything that is born from it. Get smarter every day by listening to your intuition, looking at the world with the eye of your forehead. Jump, dance, sing, so that you live happier. Heal yourself, with beautiful love, and always remember...you are the medicine." See more

20.01.2022 enjoy some guided 'calm' see my website ww.integrityhealth.com.au for written version under 'Resources'

18.01.2022 I'm still open for business but restricted to consults online or by phone. Hopefully hands on, face to face mid October. Let me know and I'll put you on my list to contact via email. Keep well with some 'spring 'in your step

17.01.2022 transparency is important for everyone concerned

16.01.2022 A product of liver and gall bladder function Taurine helps feed protective bacteria. Keep your digestive organs well with help from a Naturopath

15.01.2022 12 min podcast with good info

15.01.2022 Excellent summary of how you can improve your chances of reducing adverse effects and improve immunity to COVID-19 Need translation for you personally? see your well educated Naturopath to support your personal needs

14.01.2022 Soothing 4 min breathing focus, lovely voice

14.01.2022 https://oldwayspt.org/traditional-diets See how your cooking stacks up with ye old ways ; )

13.01.2022 Check out a variety free online workout options on Yarra Ranges Council website: This Girl Can online workouts Free workout videos online made for females They have a range of different workouts and classes from under 10 minutes to over 30 minutes Zumba, Bollywood dance class, Strength training, Yoga, Pilates... Learn more Belgravia Leisure Home Network Free workout options for all ages, interests and levels of fitness and a range of different workouts including: Live group fitness classes and workouts Kids activities Ageless activities Weights and cardio programs Yoga and meditation Learn more Get Active Victoria Free guided videos of workouts, challenges and games Something for everyone, regardless of age or ability Learn more Jean Hailes Foundation Provide easy to understand information about women’s health for every life stage Learn more Find your 30 Tips on practical ways of how you can find your 30 minutes of physical activity a day Learn more

12.01.2022 nothing quite like a study to show how we thrive in nature!

11.01.2022 Try this each day

11.01.2022 Validated systematic studies confirm benefits vego mainly diet. Also consider high dose garlic products and exercise, meditation for BP issues

11.01.2022 Low Vit D shown as independent risk factor for COVID-19 Check your blood levels then ask your Naturopath for an opinion

11.01.2022 Please pass this on to anyone with RA or other Auto-immune issues. Confirmation of of diet and relief for XS debility

09.01.2022 Time out; ahh the beach! What's your time out fave?

09.01.2022 Tree hugging-stroking at any opportunity. A favourite of mine

09.01.2022 a, a, ah, chooooo! Hayfever anyone?

09.01.2022 Top USA Health official takes supplements. Why doesn't he suggest this to the public??

08.01.2022 First randomised study (Spanish) showing sufficient Vit D in COVID-19 patients reduced mortality and ICU stay

07.01.2022 Best wishes to all for Solstice, Hanukah, Christmas etc wherever you are xx

04.01.2022 https://www.ewg.org/skindeep/ Not for profit Environmental Working Group (USA) can be useful to check out any product you put on your skin

04.01.2022 keep that Vit D cranked up

03.01.2022 1000mg per day study over 12 weeks helpful

03.01.2022 A common question

02.01.2022 Check sugar levels also in your fresh juiced fruits. Read labels, demand answers to carbohydrate content. 4 g sugar is equivalent to 1 tsp sugar. Max recommended is 6-tsp per day for healthy adults