Jenko's Lair | Just for fun

Jenko's Lair

Phone: +61 417 112 448

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• Just for fun

24.01.2022 Burst my gallbladder. When I did go to the hospital, they told me that I was very sick. The surgeon said that if I had not come in, I would have died. Emergency surgery and days in ICU. The gallbladder was gangrenous and full of pus. I had put up with the pain all weekend thinking it was a bout of pancreatitis until I started to vomit black vile stuff. What a blast, back at work now. Everyone at St. John of God, were incredible. No training for awhile.

22.01.2022 An old pic when I competed in the IFBBA (won my division). 2nd pic. Just starting to get tats in my bad boy days. And last pic is today - old man still bloody training, struggling doing Smith incline press with that weight and need a spotter.

20.01.2022 A bit of Fleetwood Mac playing in the background today as I pumped out shoulders

11.01.2022 40kg behind head tri extensions x reps of 20

04.01.2022 My legs are still stinging from Thursday's work out. Just did light Pump squats in the Smith machine.