Food as medicine coach- Jenny Taylor in Umina Beach, New South Wales | Health/beauty

Food as medicine coach- Jenny Taylor

Locality: Umina Beach, New South Wales

Phone: +61 417 206 935

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• Health/beauty
• Health & wellness website
• Food consultant

24.01.2022 Movement, such an important part of a healthy life For many people exercise has become all too much too fit in their busy lifestyles and then there’s the costly gym memberships etc that end up being wasted!! KISS Keep it simple sweetheart ... for years all I’ve done is walked the dogs daily and made use of my little rebounder! A cheap tool you can pick up from Rebel for around $70 or better still garage sale or eBay and you can bounce at any time of the day -watching TV listening to a zoom meeting . Did you know that NASA has a program for the astronauts when they come back to Earth they use the rebounder jumping and using simple hand weights will give such a rounded workout -cardio up and you feel energised for the day! #foodasmedicinecoach #health #healthylifestyle #healthyliving #movement #fitness #fitnessmadefun #fitnessmadesimple #instafit #forbeginners #startsomewhere #justdoit #rebound #rebounding #exercise

24.01.2022 Good morning! What a beautiful one it is too Are you ready to RESET? I would love you to join me for our #6weeksresetme ... For just 30cents a day be inspired to eat cleaner #foodasmedicinecoach #eatwell #healthcoach #heal #healthylifestyle #centralcoast See more

22.01.2022 Did you know the differences? Here’s a good diagram! ITS OFTEN WISE TO SWITCH IT UP, to ensure you are getting variety in your diet My usual advice is eat what all eating styles agree on #lowcarb #keto #paleo #whole30 #jerf #eatwell #dietvariation #foodiesofinstagram #vegetarian #whattoeat #plantbased #foodasmedicine #realfood

22.01.2022 It’s a perfect night for Soup, and the humble Tomato soup is among my favourites Thickened with my secret ingredient makes it dairy free and gluten free making it a great recipe for my #6weeksresetme program ... Are you interested in daily recipe inspo? It’s not too late to join in! Ask me how #foodasmedicinecoach #heal #health #healthyrecipes #healthyfood #realfood #glutenfree #dairyfree #jerf #wholefood #tomatoes #soupweather #21daychallenge #vegan #vegetarian #wholefoodplantbased #wholefor30

18.01.2022 ITS SPRING MENU TIME Cafes and restaurants change their menus seasonally, keeping in with the seasonal produce and eating styles of that season I always love to have a batch of this yumminess in my pantry A few choice ingredients for a RAWSOME GRANOLA ... Would you like more recipe inspiration as we head in to a time of Cleanse and reset? Then why not join my #6weeksresetme #foodasmedicinecoach Just $29 PM me today #diseaseproofyourlife #thinkmoreraw #spring #reset #cleanse #healthy #healthyrecipes #heal #jerf #wholefoodchallenge #detox #cleaneating

18.01.2022 BUCKWHEAT how I love thee! Have you used this superfood in a salad?? It’s great to steam and retain its nutrient dense properties A great gluten free grain alternative I mill it... I sprout it I dehydrate it I cook it The Most versatile pseudo grain #foodasmedicinecoach #thermomix #6weeksresetme

14.01.2022 Have you ever heard of the amazing benefits of Fasting? I’ve regularly fasted for over 35 years now and have studied much on the profound benefits (and almost miraculous effects) it has on your whole body, soul and spirit ... Many will declare the practice #lifechanging It isn’t popular because it’s not popular But once you understand it, it makes complete sense! Would you like to learn more? Next Tuesday I am running another Group session in UMINA Please let me know if it interests you And follow me on FB #foodasmedicinecoach #6weeksresetme #fasting #healthsecrets #heal #health #healthylifestyle #sickofbeingsick #free #nocost #healing #sick #wellness #joinme

14.01.2022 Daily rituals! What’s yours? #foodasmedicinecoach #dailyritual #walk #sunshine #metime #nature #cantbeatit #therapy #centralcoast #cennycoast #grateful #blessed #happyplace

13.01.2022 Hey Health seekers Well I’ve pretty much just simplified my 6 week reset me program (which I usually run for $199 and have done for a couple of years now)... Just $29 Making it affordable to all! You will join my Private page for daily inspo you will have the recordings and coaching calls there to browse (from the last few years) you will have 30+ e-books to access I will be kicking off with an info session next Tues 3.30 ( UMINA in person or will record for those who would like to watch later! ) Are you ready to reset?? Starting officially on the 6th but anytime you’re ready! Please make payment to H & J Taylor Greater BANK BSB 637000 Acc 715067986 Just write name as reference thanks! Jenny Taylor

13.01.2022 Whose ready for a Spring clean/reset? Want to shed a few kilos to get ready for the short sleeves and shorts weather? I’m about to kick off another 6 weeks reset starting next Monday 7th (to get over Fathers Day!)... I was thinking you may like to try something a little different you haven’t tried before! We’ll have daily inspo of recipe sharing on my Private page and a few free group coaching sessions Even a movie night if we can organise it! I’ll teach some of my fun type of fasts that help you, not necessarily for a bikini body lol, but a cleaner body! BEAT THE ISOBLOAT Juicing, Raw food, Smoothies, Short fasts, Intermittent fasting and OMAD will all be OPTIONS You choose your style Just $29

11.01.2022 One of my favourite lil snacks! Toasted Coconut flakes Several minutes in the oven to lightly toast and #foodasmedicinecoach #6weeksresetme #healthy #healthyrecipes #yummy #coconut #ilovecoconut #eatwell #jerf #glutenfree

08.01.2022 Hey lovely peeps Are you ready to reset?? #6weeksresetme For those of you who follow me as a Healthcoach ... I’ve pretty much just simplified my regular 6 week reset program which I usually run for $199 (and have done for a couple of years now! ) This Spring Just $29 Making it affordable to all! you will join my Private page for daily inspo (link in bio) you will have the recordings and coaching calls there to browse (from the last few years) you will have 30+ e-books to access I will be kicking off with an info session next Tues 3.30 (in UMINA in person or will record for those who would like to watch later! ) #diseaseproofyourlife #reset #foodasmedicinecoach #heal #healthy #healthyeating #foodasmedicine #spring #foodismedicine #reboot #detox #nourish #eatwell #totd #springintospring #cleanse #jerf #wholefood #plantbased #eatmorerplants #sickofbeingsick #reboot

05.01.2022 I heard a remarkable story many years ago A true story about a very sick lady who retired at 65yrs old Margorie Newland was her name. she signed up to a gym and decided to completely change her diet and lifestyle and within a few short years Marjorie was running in the bodybuilding competitions for her age group By 75 she was healthier than she had ever been in her life ... Marjorie has since past (in her late 80s) but having lived an extra 20years of quality instead of accepting that she was old and in pain and could do nothing about it! I hope that inspires you that it’s never too late to start afresh And it’s a great month to get underway with my six week Reset are you ready to join me? It will cost you 30cents a day! #6weeksresetme #foodasmedicinecoach #diseaseproofyourlife #reset #reboot #heal #health #followme #instahealth #healthylifestyle #healthyliving #growup #jerf #realfood #detox #cleanse #justdoit #sick #sickofbeingsick #change #bebrave #educate #feelgreat #healthcoach #foodismedicine #healthsecrets #free #painfree #freedom #goals

05.01.2022 How many of these Anti inflammatory foods can you eat in a day? #foodasmedicinecoach #eatwell #antiinflammatory #antiinflammatoryfood #jerf #6weeksresetme #heal #healingfoods

03.01.2022 3 meals a day? 6 smaller meals a day? This short video is great to help you understand the importance of closing your eating window! ... To learn more join in on my 6 weeks reset

02.01.2022 What’s not to love about water Kefir? Naturally bubbly, naturally rich in probiotics As it tis the season to consume too much sugar, flavoured water kefir is a great replacement for soft drinks and pasteurised fruit juices ... Far more nutritious than soda water, as carbonated water (which some believe to be healthy) have many long-term negative affects (do the research) Get your kick from this yummy beverage and it’s array of probiotics and good gut loving bacteria $10 litre (store bought $6.20 for 330ml!!) $7 refills Discount for multiples and weekly order Msg me for details #foodasmedicinecoach #6weeksresetme #waterkefir #centralcoast #bubbles

02.01.2022 I guess it’s all about sharing They could at least gone for the cherry tomatoes #visitors #garden #gardenlife #parrots #inthegarden #tomatoes #centralcoast #birdlife #uminabeach #feedingthelocals

02.01.2022 Cannot wait to share with you! The best kept health secret ever seats are limited so contact me today!