Jen Lou Fitness at Coffs Coast Health Club | Fitness trainer

Jen Lou Fitness at Coffs Coast Health Club

Phone: +61 431 141 701

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22.01.2022 Six things you might not know about me. * I am a big softy. I cry at everything sad songs, movies, I have even cried at sad TV commercials. I used to consider it a weakness and as I got older, I began to realise that I am human and care deeply for other people, and it makes me very empathic to others. * I have had two plastic surgeries on my nose to try and correct a diverted septum. I have always been very conscious of my nose and use to get very upset when people drew a...ttention to it. As I have got older, I just accepted it will always just be a little crooked. * I struggled at school, I was a bright kid but I was dyslexic. My dyslexia wasn’t picked up until the was at university studying Photography, which came as a relief and gave me a better understanding of why I had previously struggled. I went on to finished my degree and also completed my Post Graduate in Education and became a teacher. I have never let it stop me or used it as an excuse not to do something. Even more, I push myself to further who I am and not let it get in my way. * My hubby has a secret nickname for me (or not so secret now). ‘Nelly’ like Nelly the Elephant. Due to my thudding around. Apparently, you can always hear me coming! * My favourite animal is an Elephant. So even though being called Nelly could be seen as quite offensive, I secretly like it. * I wanted to be a dancer as a kid. I had dance lessons as a teenager but unfortunately, my lack of coordination and general clumsiness isn’t conducive to the grace and body awareness needed to be a dancer. Sometimes I still put music on at home and dance around at home when no one is watching. Own who you are, you don’t get another chance at this life. #coffsharbour #coffscoast @coffscoasthc #personaltrainer #fitness #gym #workout #bodybuilding #fitnessmotivation #fit #motivation #training #fitfam #fitbizchallenge#muscle #health #lifestyle #fitspo #instafit #wod #gymmotivation #crossfit #coach #exercise #healthy #personaltraining

21.01.2022 Well done to Ash Smidt and her friend Nicole Curran for winning today's giveaway. Two copies of James Clear Atomic Habits coming your way today. Jen x

17.01.2022 Single-leg exercises allow you to get levels of joint torque and muscle activation that are similar to what you can get with double-leg exercise, but with less spinal loading. And if you're weak at single-leg training, any gains in strength will transfer over to bilateral training (involving two sides) Here's one of the best unilateral exercises to help your squat. It'll also increase single-leg stability and flexibility throughout a larger range of motion. The Bulgarian Spli...t Squat To reach your start position stand with the back of you lower legs against the bar/pad positioned at below knee height. Take two alternate steps forward. Now send your back foot/rear leg back to drape over a rounded pad (can use a smith Machine like I have, a thick bar pad on a pinheaded machine or a bench for this) Then you drop down/back diagonally until your knee almost touches the ground. At the bottom, your body will be leaning forward around 35-45 degrees. You want most of the load on the front leg with your rear leg just there for stability. Have a great Monday x #coffsharbour #coffscoast @coffscoasthc #personaltrainer #fitness #gym #workout #bodybuilding #fitnessmotivation #fit #motivation #training #fitfam #gymlife #muscle #health #lifestyle #fitspo #instafit #wod #gymmotivation #crossfit #coach #exercise #healthy #personaltraining

16.01.2022 Merry Christmas to you all! From my family to yours! Wherever you are in the world, with whoever you got to spend it with, in whichever lockdown, tier or restriction! Stay safe, stay fit and stay healthy. Jen x

14.01.2022 Happy New Year! I hope everyone has stayed safe and well over the Christmas period. It’s that time of year when everyone looks to be ready to make some good changes after eating and drinking like they are about to go into famine. With 2020 teaching me patience and to have gratitude for what I have. I think the ‘tread carefully’ approach is definitely the way. ... So this year is going to be my ‘Bonus Year’. A year when I don’t set the bar at any height and see every opportunity as something extra. I will make plans for what I would like to achieve this year but be careful not to set them all at once. Especially not trying to achieve everything in the first four weeks. Too much at once is just overwhelming. If you weren’t willing to do it yesterday what makes you willing to commit just because it’s the first week of January? Everyday I will try to be a little bit better with my friends, my family, clients and my own training. Reflecting to make each day better and to realise that all the restrictions, zones, masks and border closures are ‘for me’ not ‘against me’. To keep me, you and our families safe. To keep us ‘all safe’. Wish you all a great start to the year. Love ya. Jen x #coffsharbour #coffscoast @coffscoasthc #personaltrainer #fitness #gym #workout #bodybuilding #fitnessmotivation #fit #motivation #training #fitfam #gymlife #muscle #health #lifestyle #fitspo #instafit #wod #gymmotivation #crossfit #coach #exercise #healthy #personaltraining

13.01.2022 One of my favourite quotes which sits above my desk in my office. I’m always worrying about ALL the things I have to do or how long something will take or am I good enough to even do this. I am the queen of procrastination! This reminds me how good I will feel once the task is complete! Stop worrying and just do #coffsharbour #coffscoast @coffscoasthc #personaltrainer #fitness #gym #workout #bodybuilding #fitnessmotivation #fit #motivation #training #fitfam #gymlife #muscle #health #lifestyle #fitspo #instafit #wod #gymmotivation #crossfit #coach #exercise #healthy #personaltraining

11.01.2022 2 hours to go to get your chance to win a book that literally change my life! It’s simple. All you have to do is tag a friend in the original post. Yourself and your friend are then in with a chance to win.

10.01.2022 Winner of this weeks giveaway! Live! #coffsharbour #coffscoast @coffscoasthc #personaltrainer #fitness #gym #workout #bodybuilding #fitnessmotivation #fit #motivation #training #fitfam #fitbizchallenge #muscle #health #lifestyle #fitspo #instafit #wod #gymmotivation #crossfit #coach #exercise #healthy #personaltraining

08.01.2022 #coffsharbour #coffscoast @coffscoasthc #personaltrainer #fitness #gym #workout #bodybuilding #fitnessmotivation #fit #motivation #training #fitfam #fitbizchallenge #muscle #health #lifestyle #fitspo #instafit #wod #gymmotivation #crossfit #coach #exercise #healthy #personaltraining

01.01.2022 COMPETITION TIME I hope you are all having an awesome week! Got a little giveaway for you all today as a thank you for being loyal followers. I am giving away two copies of Atomic Habits by James Clear for yourself and a friend. ... If you haven’t already read this book, its a must. It has been personally one of the most influential books I have read in shifting my mindset and helping me create good daily habits. There are many small things that I now do on a daily basis that over time have started to add up. Things I never would have done without reading this book. To win, all you have to do is like this post and tag one friend in the comments box below to be in with a chance to win. You will both get a copy if you win. It’s as easy as that. You can enter wherever you are in the world and I will get one delivered to you and your friend I will be selecting a winner on Friday at midday Australian time. #coffsharbour #coffscoast @coffscoasthc @jamesclear #personaltrainer #fitness #gym #workout #bodybuilding #fitnessmotivation #fit #motivation #training #fitfam #fitbizchallenge #muscle #health #lifestyle #fitspo #instafit #wod #gymmotivation #crossfit #coach #exercise #healthy #personaltraining

01.01.2022 ******Missing!***** My lovely client Donna has lost her dog. She is called Amber and is missing from Sapphire. Please, if anyone sees her can they contact Donna. Donna's Post .... My female Grand Basset Griffin Vandeen went missing out of my backyard this evening in Sapphire Beach. She is white and tan and goes by the name of Amber. She is 5 years old with big long floppy ears and rough-coated . She is shy but friendly. She disappeared around 6 pm in Crystal Waters estate on Beach Haven Crt. in Sapphire Beach. She has a collar with my number on it and she is microchipped. Please call 0427 560 668 if you find her.