Jenna Ferreira Health & Fitness in Coffs Harbour, New South Wales | Sport & recreation

Jenna Ferreira Health & Fitness

Locality: Coffs Harbour, New South Wales

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• Sport & recreation
• Gym/Physical fitness centre

25.01.2022 Sundays are for coffee , hot chocolate and donuts . . Whilst you’re smashing goals, training hard & eating well, never forget to live a little too. .... . I love Sundays with my favourites See more

22.01.2022 No filter and zero care on any negative comments about my own body, my life and my journey . . Too skinny? Too muscly, too lean, too fat? Too much cellulite? Doesn’t have a 6 pack? Stomachs not flat enough? Trains too much? Doesn’t train enough? Eats too much? Doesn’t eat enough? Those carbs you’re eating they will make you fat you know? Be careful that’s got too much sugar in that for you, you’re obsessed, your tracking your food?.... eye roll eeeeeeeerrrrrrry dam ti...me I hear the same shit. My skin is so much thicker than it has ever been so when I hear comments i dam straight know that behind those comments is someone wishing they could do what you do, wishing they had the drive, the motivation and the dedication you give to yourself daily. . . The reason I’m posting this is NOT for myself or comments towards me but comments I hear daily towards other people who have made some incredible transformations physically & mentally. Humans can be so shit, instead of giving someone a positive comment they judge and give them a negative comment. Does it really hurt your soul that much to tell someone how great they are doing or how Inspiring they are for what they have achieved? . When someone is working so hard towards their goals and they get negative comments towards them, know this - the person giving the comments have no clue at what is happening behind the scenes, they have no clue at how hard they have worked to better themselves. If they are tracking their foods, good on them, praise them for looking after themselves daily and learning new skills to better their health! . . Like they say YOU DO YOU BOO if you hear someone give you negative talk about your progress or what you’re currently doing to better your own health & Fitness be reminded that this says so much more about that other person as long as you are happy with yourself and your progress this is what matters most . . #littlereminder #findyourtribe #postivethoights #seeyahaters #fit #strong #happy #fitness #jfhf #onlinecoach See more

22.01.2022 Fresh organic produce delivered to your door ( Coffs Harbour ) . . You have a variety of fresh boxes to choose from .... . I have teamed up with Raw food hun and they are offering all my followers $50 off their first order. The convenience, taste and freshness of this food is a game changer! . . Check out the link below to start your orders today . . http://synchronicityfarm-6850973.hs-sites.com/jenna-ferreir @raw_food_hub . #food #fuel #nutrition #coach #pt #fit #fitness #health #strong #foodisenergy #organic #jfhf #rawfood

21.01.2022 Tonight along side a psychologist we start our 6 week well-being program for my clients! . . Week #1 is all about SELF CARE. .... . Self care can be so many different things. Physical, psychological, emotional, spiritual, personal & professional. . . I am really excited to see my clients make some incredible changes over these next 6 weeks! . . Health & fitness is so much more than just training and eating well. You have to be prepared to go deeper into the mindset to create the change you want to see in yourself . . #health #mindset #fitness #training #onlinecoach #nutrition #change #goals #jfhf #onlinetraining #doyou #before&after #strong #selfcare #wellness #happiness See more

21.01.2022 A.M.R.A.P = As many rounds as possible . 10x heavy kettle bell swings .... 10x hang cleans . 10x box jumps . 10x DB thrusters . . Do as many rounds as possible and each time you do this workout focus on minimal recovery in between sets and increasing extra rounds! . . #workout #training #hiit #amrap #weights #fit #fitness #strong #strength #jfhf #genesis #pt #coach #onlinecoaching #programming #nutrition #nutritioncoach @genesiscoffs @genesistoormina @fifty.film

20.01.2022 Just picked up a new batch of JFHF towels! The last batch sold so fast @zevoglobal did a fab job! . . For those who wanted towels please email/message ASAP to save yours. I’m posting out orders today so if you’re not in coffs let me know and I’ll send yours on the orders today ... . . #gym #towels #jfhf #train #training #fitness #fit #strength #strong #pt #coach #onlinecoach #health See more

19.01.2022 HANDS UP IF YOU’RE EXCITED FOR THE FIRST DAY OF SUMMER?? . . I don’t think I have ever had so many enquires towards the end of the year before. It’s so insane but at the same time it also makes me so happy that FINALLY people are not using those shit excuses like - I’m so busy this time of year so I’ll wait till 1st Jan, oh there’s too many functions, work Xmas parties ect to put effort into my health. There is no point starting this now because it’s the end of th...e year. I can’t afford it this time of year...blah blah blah. I feel like FINALLY people are getting it?? Like it doesn’t matter if it’s November, December, Saturday or Sunday. Anytime is a good time to start making those changes towards your health! . . Welcome to 2020 people are actually learning about flexible eating. Learning that food is fuel and there is no need to binge when you can learn the basics of flexible eating . . Remember that training and eating to fuel your body is a HABIT! One that you created. Why allow that to drop off now when you have done all the hard work creating that habit? That’s right you don’t really have an excuse so do yourself a favour and don’t let those dam straight shit Christmas excuses stop all your hard work you have been giving to your health & Fitness . . #fit #xmas #noexcuse #doit #balance #longterm #results #health #fitness #fitter #strong #coach #pt #flexibleeting #doyou See more

19.01.2022 It’s now been a few days of the gyms being open and all I can say is - I LOVE WHAT I DO! . . I was teaching Bodypump this morning and I felt like I could have put the bar down and cried happy tears. .... . I have spent over 13 years in the industry and I know this Connecting with humans face to face is what I love to do. I thought at one stage I would transition my business all online but I realised sitting behind a computer for endless hours a day is not enough for me. Coaching clients face to face and teaching group fitness is something that I will never stop loving because it sparks such joy for me! I am blessed with the variety of nutrition and training I offer via online but also face to face. . . Honestly, you have to wake up and enjoy what you do everyday. You have to have passion & joy in what you do or you will forever be wishing! . . #lovewhatyoudo #passion #fitness #health #jfhf #groupfitness #youdoyou #strong #fit #online #facetoface #pt #coach #nutrition See more

19.01.2022 Little upper body session to get yourself moving for the day . . Superset - 10x reps 3x sets A1 - straight arm pull down... A2 - rope pull . B1 - shoulder press B2 - wide grip lat pull down . C1 - seated row C2 - side raise . D1 - rope bicep Hammer curl D2 - rope tricep extension . . @genesistoormina my favourite little gym . . #mornings #upperbody #train #fit #strong #fitness #fitter #health #coach #pt #nutrition #strength See more

19.01.2022 HAPPY FRI-YAY . . Your weekend reminder that it is fantastic to train and eat well with consistency BUT what’s also important is REST & RECOVERY .... . If you want your body to perform at its best you need to keep maintaining it with regular stretching and remedial massages, foam rolling ect....You can’t expect your body to be in peak form with no injuries and full of energy if you are not ensuring to give it regular maintenance. . . Just like your cars. They run you around from A to B. Between all it’s running around you get regular services and fill it up with premium fuel to help it perform at its best. . . Our bodies are the place we live in EVERYDAY so ensure you are looking after it EVERYDAY . . @fifty.film @genesiscoffs @genesistoormina See more

18.01.2022 Today we shared our last Bodypump in the JFHF gym before @kafeywafey had to take her bar and weights back to the gym. . . Since the closer of the gyms I have witnessed this girl train more than when the gyms were even open. Maybe I made her increase her weights and she told me to get off her back I also watched her get stronger and fitter week after week. What I noticed was @kafeywafey trains because she loves it, it makes her feel good and it’s just a part of her life. I l...ove seeing this. Exercise is such a privilege for our bodies and we should appreciate what our bodies can actually do! . . I am so excited to get back into my Tuesday & Thursday Bodypump classes @coffscoasthc next week! . . Thank you @kafeywafey for the 4:30am workouts, your dirty stories, smelly and making me laugh out loud constantly. Everyone needs a Kafer in their life... she’s one of a kind. @ Jenna Ferreira Health & Fitness See more

17.01.2022 Sunday night regrets? . You over ate? . Drank too much alcohol?... . Didn’t stick to your macros? . Now you’re feeling guilty and feel like you have failed? . . Guess what, you’re human. We are all humans doing the best we can each day. No one is perfect and if you are striving to be perfect I can guarantee you are not living your best life. . . There is no point in feeling guilty because you over ate, drank extra wines and had a good time with friends and family. . . Enjoy it and move forward. Tomorrow is always a new day. So drink extra water and refill the body with nutritious foods. One or two days won’t set you back but negative thoughts and regret, that shit sets you back. . Always remember you’re not the only person who over eats, enjoys extra wines and goes off track. Your trainers and coaches do it too because they are also human! I enjoyed every glass of wine I had on the weekend with great company because that’s what life is about. Enjoying not depriving or feeling guilty because you went off track See more

15.01.2022 This would have to be the longest time I have ever had off teaching group fitness since I started in the fitness industry. . . I was driving home this afternoon and an RPM song came on the radio. Nothing beats a room full of members, loud music and a wicked workout! As soon as I got home I messaged my good friend @alison_mclellan. I said Alsta when we go back to teaching girl, YOU + ME, loud music and our favourite tracks. Team teaching is one of my fav things to do! I can’t... wait to get back to teaching @genesiscoffs. . . #groupfitness #teamteach #lesmills #fit #strong #health #jfhf #genesis #members #fitness #coach #weights #cardio #strength See more

14.01.2022 Successful reverse dieting . . The best part about my job is everyone is different. No ones body is the same and this is why I call my program coaching. I don’t take on clients who want quick fixes because I don’t believe quick fixes are sustainable. .... . @_nicolegill came to me wanting to learn more about nutrition, training & to lose body fat. After speaking with Nic I realised she definitely needed a reverse diet as she was consuming such low calories for a long period of time. We did our first 12 weeks together and during this time Nic had a few curve balls thrown her way. . . @_nicolegill had a lot on her plate but she decided she wanted to make these changes for herself and that is what she did . Nic has NEVER missed a check in. she always takes on my feedback and her results are showing every single check in. Nic was lucky to eat 1,200 calories before she started coaching and is now sitting close to 2,000 whilst dropping bodyfat. She honestly gets so excited for her check in’s and I LOVE this. The best part is Nic still gets to enjoy all her favourite foods each day with zero restrictions. Nic has worked so dam hard and I am so proud of her. This is just the beginning and I am so excited for the next few weeks as we are still increasing her calories . . Coaching @_nicolegill has been an absolute pleasure because she wanted these changes, she listened to every bit of advice I gave her and created these results herself @ Jenna Ferreira Health & Fitness See more

13.01.2022 I love a productive Saturday morning . Training, walk and coffee done before 7:00am . Now to enjoy these chocolate protein and banana pancakes! ... . . @wheytello protein + Greek yogurt + eggs + oats + baking powder + vanilla essence + banana = . . #breakfast #yum #health #food #nutrition #coach #onlinecoach #pancakes #fit #fitness #jfhf See more

11.01.2022 Me today, I just want my dog and the ocean . Also me today - couldn’t take a selfie to save my life . .... #monday #busy #work #rest #break #freshair #water #swim #ocean #pt #coach #onlinecoach #nutrition See more

08.01.2022 Looking for a quick breakfast to meal prep??? . This one is my all time fav, super high in protein and you can literally add whatever you want into it. I normally add in any left overs in my fridge that need to be used ASAP! .... . A quick frittata with a little bit of everything! I meal prep this of a Sunday afternoon with a side of quinoa so that I am prepared for my busy mornings during the week! . . #mealprep #food #health #coach #pt #jfhf #nutritioncoach #nutrition #fit #fitness #sundayfoodprep #onlinecoach #training #frittata See more

08.01.2022 Some days I make salads some days I make pizza . . You see that’s what flexible eating is all about! .... . What I do ensure each day is the food I choose makes me feel good. I’m a huge believer in creating a balanced approach with nutrition. I enjoy all foods but I’m very aware of the foods that don’t make me feel so good. This does not mean it’s bad food. It just doesn’t make me feel the greatest or perform my best when training. . . When we stop labelling food as good or bad we can create a healthy relationship with foods. When we actually notice the impact food makes on our body we start to appreciate it so much more. Food is fuel, your body needs it. . . Let’s stop taking our bodies for granted. At the end of the day it’s the place we have to live, so look after it See more

07.01.2022 12 week results are great BUT what about creating results that are life changing? Results that are sustainable? Results that allow you to live a balanced lifestyle? Results that teach you to STOP YO YO DIETING. Results that turn into daily habits training and nutrition is just like showering and brushing your teeth every single day! . . @nikki_hardaker is proof that if you trust the process you will never ever look back. From yo yo dieting, weekend binge eating, looking at... food as if it was good or bad labeled to now enjoying over 2,000 cals a day, tracks her food like a pro. Can enjoy weekends off tracking and still has a great understanding of her nutrition and how to fuel her body to FEEL GOOD. This power house trains Mon to Fri every morning before the sun comes up. She is now STRONG AF and appreciates her body for what it’s capable of instead of self sabotaging. Nikki’s long term results are incredible and not only has she been doing PT with me for over 6 years but she has been an online nutrition and training client for over 2 years now too. . . You see the thing is too many people chase the quick fix of 8 and 12 week challenges. They forgot about trying to create long term results. . . Having a coach can help you get results YES. BUT even when you reach your goals having a coach can help keep you accountable and give you that extra push you feel you can’t give yourself. I have always said this - majority of humans need someone to keep them accountable and that is absolutely OK! . . I have loved watching Nikki transform the last few years, I am so glad she has trusted the process, trusted herself and never ever given up. . . Love ya loads Nik See more

07.01.2022 It takes time, patience and consistency to create epic results. These are not 8 or 12 week results. This is over 12 months of tracking food intake, incorporating re-feeds and diet breaks, building into maintenance calories, surplus and also small deficits whilst maintaining muscle mass. . . Training blocks are the same for around 4-5 weeks before we moved into the next phase. We have worked on periodisation training blocks with progressive overload waveloads, volume/intensit...y, supersets and tempo! @fitness_lifestyle_influencer started on 8,000 steps and the highest we have increased to is 12,000. Haydn has worked really hard BUT also maintained a balanced lifestyle so that he can still enjoy his beers, burgers and pizza too. Haydn has always been honest with his check in’s and i believe this is what creates epic results between a coach and their client. . . Always remember this no ones health & fitness journey is the same. The ones with results are the ones that put in the extra effort and create consistency to get them where they want to be. . . Congratulations @fitness_lifestyle_influencer not only have you reached your goals BUT you have trained and tracked even harder since good old Rona appeared! WELL DONE . . #fitness #health #results #muscle #tracking #food #steps #fit #strong #jfhf #onlinecoach #strength #doyou! @ Jenna Ferreira Health & Fitness See more

06.01.2022 I was having a conversation with one of my clients from Sydney this morning who is a doctor. It really blew my mind and at the same time makes me so sad. She said Jen, did you know that for every Kilo a human puts on (that’s already overweight) this is an extra 8kgs of added pressure onto their joints . . My point of bringing this up is majority of humans want to lose weight to look good fit into certain clothes, or wear the bikini. What about our overall health? Wh...at’s happening on the inside? Joints? Liver? Kidneys? Heart? What about all of these things that actually really matter most? The things that keep you ALIVE? . . Don’t get me wrong I love feeling good in my clothes or bikini BUT I love the feeling of knowing I’m fuelling my body with nutritious foods, hitting my fibre target to have a better digestive system, hitting a step target to keep active when I’ve sat at a desk most of the day, drank enough water to keep myself hydrated and the list goes on. . . Instead of stressing about counting calories, going into a gym and feeling anxious- how’s about we start by adding extra water into your day. Instead of sleeping in go for a 10min walk to start your day and increase this each day or week? Ensure you are getting a decent amount of fresh wholesome foods into your day with a protein source in each meal. These small steps can make the biggest difference in your life. I feel these days people over complicate health & fitness when really we just have to start with the basics and as these become your daily habits we start adding more in like - running, cycling, swimming, joining a gym, training with a personal trainer... the list goes on! . . I want to know how did you got started on your health journey and how long have you been committed to your own health for now? I’m 15 years in and I started way back when my heart was broken from a boy and I did it to feel better for myself. True story haha... and I’ve never looked back See more

06.01.2022 You’re weekend reminder . . YOU ARE STRONG .... YOU ARE CAPABLE . YOU CAN DO THIS . . These are just some of things I say when I’m giving myself a little pep talk . . You’re not going to LOVE every training session, but you know what you will LOVE.... is the way you feel after you complete your workouts. Get comfortable with what makes you uncomfortable. That’s where the magic happens . . #fitness #health #train #training #fit #fitter #jfhf #coach #pt #onlinecoach #nutrition #fun #uncomfortable #doyou #weights #cardio #growthmindset @genesiscoffs @genesistoormina @fifty.film @kaylyy_xo See more

05.01.2022 When your @raw_food_hub @synchronicityfarm turns up and even Bronte is impressed . . . I am loving my weekly deliveries from these guys! The difference in taste is honestly next level. .... . Get $50 off your first order http://synchronicityfarm-6850973.hs-sites.com/jenna-ferreir . . #fresh #organic #localbusiness #fruit #veg #senthome #health #fit #fitness #jfhf #rawfoodhub See more

05.01.2022 Your hump day reminder . . No one cares how much you weigh. .... . Scales DON’T define you . . Getting to your ideal scale weight wont make you happy, trust me on this you will get there and still want to be leaner, lighter.... the list goes on. . . Appreciate what your body CAN do instead of what it CAN’T do . . Change your goals from weight-loss/fat loss and focus on increasing your fitness and strength, you will be mind blown once you create this shift . . No one has time, we just make time. So prioritise what’s important to you and you will create the changes you want to make in your health and fitness journey . . HAPPY HUMP DAY See more

05.01.2022 When your omelette goes to plan and doesn’t turn into scrambled eggs you know it’s going to be a good day . . 1 x egg 100g egg whites ... 100g mushrooms 80g tomato 15g spinach 15g Parmesan cheese . . P- 28g - C- 9g - F-4g . . I cook my omelette in a pan and put it under the grill for a few minutes to make the cheese go crunchy . . #food #breakfast #yum #nutrition #nutritioncoach #fitness #health #jfhf #eggs #protein #lowcalbreaky #IFYM See more

03.01.2022 HAPPY #1 YEAR TO US . . One year ago @chelseacarys got dragged along by a friend to my nutrition seminar and the rest is history .... . There has been highs, lows, tears, laughter, angry sessions, funny sessions and some hectic fit as F.... sessions too! . . @chelseacarys gives every single session 110%. I love this about her. She never ever takes training for granted. She thrives off a challenge and I love this about her. She is definition of balance. Loves to train hard but also loves to party hard too ( soz had to be honest Chels ). I’m always yelling at her for forgetting to check in but she knows it’s because I want the best for her. As you can see these results are epic and this has come from knowledge of training and nutrition. I have given her the tools and she has applied them. She always takes on my feedback even if she rolls her eyes at me (or behind the computer screen and says yes mum ). . . What she doesn’t realise is that she inspires me every session because being FIT AS Fuck is hard work and when I see hard work being done that inspires me! . . This here is consistency, dedication and habits that now are apart of her everyday life! . . PS- those crazy session we do in PT, we don’t do that for weightloss we do this for FUN! Call us crazy but we love it! See more

03.01.2022 I’m loving my home training in the JFHF gym . . This was one of my sessions from the other day and I pulled up pretty sore a few days after Majority of my training is based around super setting. A great way to increase the intensity of your workouts and create muscle overload ... . . 10 x Sumo Deads 10 x backward lunge alternating each leg 20 x banded straight arm pull downs 20 x banded tricep extensions 20 x banded wide rows 10 x pushups 10 x rounds! . . #jfhf #hometraining #strength #fit #strong #strength #health #coach #pt #muscles #fitness #training #onlinecoach See more

03.01.2022 Simple yet effective training! . . E.M.O.M = Every minute on the minute ... Minute 1 - 10 cals on airdyne . Minute 2 - 10 x Burpees flat to floor . Minute 3 - 10 x mountain climbers each leg . Minute 4 - 10 x Sit ups . . Once you finish your exercise in that minute time frame you rest until the next minute starts for the next exercise. Once you finish each exercise that is one whole round. Complete 8-10 rounds . . Trust me, don’t underestimate a good EMON session. The first 2-3 rounds feel pretty smooth and than BANG it hits you hard! . . @kaylyy_xo @fifty.film @genesiscoffs @genesistoormina . . #training #emom #fit #fitness #strength #cardio #sisters #fittertogether #health #jfhf #onlinecoach #pt #nutrition

03.01.2022 YOU . . SELF LOVE is our topic as we dive into week two of our Well-being program .... . This is a big one because I hear it day in day out from loads of clients and members! You can never have enough self love . . Self-love means having a high regard for your own well-being and happiness. . Self-love means taking care of your own needs and not sacrificing your well-being to please others. . Self-love means not settling for less than you deserve. . . The list goes on but this here is apart of your health journey. Along with losing weight, building muscle and getting fit you also have to build self love! . . #selflove #happiness #doyou #wellbeing #fit #strong #fitness #coach #onlinecoach #pt #jfhf @fifty.film

02.01.2022 Happy birthday to this stunner @nikki_blewitt . . This has been one incredible transformation - physically, mentally, emotionally and and spiritually .... . Nikki is one of my online nutrition and Training clients who has made an incredible transformation. . . She told me she was getting a new Bikini for her birthday as all her old bikinis were too big (winning). So I said on your birthday send me a pic in those bikinis. I also asked her to reflect on this time last year. I love when clients can reflect back and be reminded of the transformation they have made. Her words Jen, I feel AMAZING my words back, my friend you look freaking AMAZING! . . I am very proud of this incredible human who has inspired lots of people around her including her coach (ME ). . . With nutritional coaching, 3 x full body strength sessions a week and a step target, Nikki’s body has responded so well and is loving this new found journey in her life . Congratulations Nik! Absolutely proud of you girl See more

01.01.2022 I’ve got her back as she’s got mine! . . Make sure you’re aware of the people who to see you succeed and the ones who just want to see you fail .... . This goes for all goals in your life, personal, health and business! . . I’ve realised in the last few months that there is something I love doing. This is helping other fitness professionals grow their business. I love that I have been able to share my journey and knowledge in running my health and fitness business. I also know that there are not many others in the industry that would be happy to share theirs. What we have to realise is that everyone is unique in their own way and sharing experiences to help others grow should be satisfying . . #jfhf #coach #PT #online #nutrition #training #fitness #health #train #fit #strong #youdoyou #helpingotherssucceed #humpdayvibes See more