JH Fitness in Delacombe, Victoria, Australia | Sport & recreation

JH Fitness

Locality: Delacombe, Victoria, Australia

Phone: +61 423 019 246

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• Sport & recreation
• Gym/Physical fitness centre
• Fitness boot camp
• Fitness trainer

25.01.2022 Hi guys I've created a group for mums that I would love you to join! I dont have a lot of you on my personal friends list so I cant invite you to join but if you search Ballarat mums fitness you will find it! I'm getting close to being booked out but would still love to support and help more mums along in their fitness journeys so I thought I would create this group for mums to share health and fitness related questions, goals, achievements etc. This is in no way related to my page but I will be posting to the group as a mum and will answer any questions anyone needs help with!

25.01.2022 I've had a lot of cancellations this week so I have 2 last minute spots tomorrow for PT and plenty of spots left for group training at 930! If you are interested please Inbox!

20.01.2022 Just because it's common, doesnt mean it's normal. Only 2% of mums exercise their pelvic floor daily - Even though you might not experience any symptoms of pelvic floor dysfunction you could still have it. - You can have an overactive/hypertonic pelvic floor which you might think is a good thing but that can also cause problems in the future. - You might not be doing your pelvic floor exercises correctly which can cause a lot of pressure on your pelvic floor, weakening it. Do your pelvic floor exercises everyday and if your not sure you are doing them well, then see a womens health physio that will be able to help you! #pelvicfloor #postnatalfitness #womenshealthphysio #fitmums #continence #strongontheinside

20.01.2022 I have 2 pt sessions available on Wednesday at 1:00pm and 2:00pm! I also have 3 spots left for group fitness at 9:30am! Please inbox to book

19.01.2022 Sorry if I I've been slow answering messages this week we have been at the snow with little to no service most of the time! A little sore and tired but ready to get straight back into it tomorrow with the 9.30am group class! See you there!

16.01.2022 With only 1 week until group fitness starts I thought it was time for a giveaway! To win 3 group fitness sessions and 1 personal training session for yourself all you have to do is: 1. Tag 2 friends in this post 2. Share the post 3. Make sure you all like the page... Every tag equals one entry! Winner will be announced Monday night! See more

14.01.2022 My own story You CAN be fit, strong, healthy and happy after babies During my 2nd pregnancy i had a crazy 3 year old to look after while my partner flew away to work, I was sick, i couldn't exercise anymore, I didn't eat well at all and I was sad because I had so many ideas of how fit I would stay this pregnancy and how it was all going to go and none of it worked out. The birth was just as bad! I had a really quick birth and severe tearing. My recovery was a lot wors...e and longer than my previous csec. I would cry almost daily and I was so angry at how everything turned out. The first year I was scared to exercise, id heard so many stories of women like me that ended up with incontinence, prolapse etc and after a few trips to different doctors, gynos and women's health physios all telling me there was nothing wrong with me and I should go ahead, I started exercising 12 months pp when I took the middle picture. I have slowly built up my strength over the last two years. I was upset that I couldn't have my 6 week check and head into the gym like everyone else seemed to be doing but I am greatful that I was careful, informed and learnt to build my strength from the inside out, so I have the confidence to run, jump and lift heavy knowing my pelvic floor is strong and I can sit up, plank and push up with no diastasis. My journey was slow but that's what my body needed and all mums should know that their bodies and journeys will all be different too with different time lines and needs. I am stronger and fitter now than I was before babies and I'm so excited to be helping other mums realise they can be too! *These are not at all a dramatic change over a few years but you cant see in pictures the changes in strength, fitness, mind, muscle and overall happiness that exercise can give you See more

13.01.2022 #bodyconfidence #beachbody #strongnotskinny #summergoals #fitgoals #fitness #fitmums

12.01.2022 Wednesday morning group sessions are cancelled until further notice! Sorry to the girls that come every week but the time and location just isnt working out! I will keep looking for a suitable place and hopefully this will only be temporary. Sorry again

11.01.2022 Tomorrow mornings 9.30am class is still on even though it's the holidays!

08.01.2022 I still have some spots left for the 9.30am class tomorrow if anyone else would like to come! See you all there

06.01.2022 CHILD FRIENDLY GROUP FITNESS STARTING NEXT WEDNESDAY! 9.30 am at Ballarat South Community Hub (Tuppen street Sebastapol) Perfect for all ages and abilities. PRE AND POSTNATAL ACCREDITED PERSONAL TRAINER. All kids welcome in a heated room out of the cold! If you have been thinking about improving your fitness and health this is the perfect opportunity to do something for yourself while your kids are right there with you! Please inbox to book your spot $10 per session.

05.01.2022 Tomorrow mornings group session at 9.30 is still on for anyone that is interested! Bring all the kids it will be fun!

04.01.2022 9.30 group fitness is on tomorrow morning! Still free spots if you want to join in!

02.01.2022 Group class is on tomorrow 9.30 am in delacombe! See you there!

02.01.2022 TAKING BOOKINGS FOR THIS WEEK'S CLASS! Wednesday 9.30 am at Ballarat South Community Hub! I will be capping the numbers at 8 this week due to the room feeling a little smaller than I had hoped last week! So get in quick to book your spot!!