Jennifer Cochran (Naturopath) | Alternative & holistic health service

Jennifer Cochran (Naturopath)

Phone: +61 421 008 813

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25.01.2022 Happy New Year everyone! Click on the link to my January newsletter for details of my new clinic location in North Perth and New Year Detox offer: http://www.jennifercochran.com.au/Newsletters.html

24.01.2022 One of my pet hates is seeing adverts for grain-fed beef as if this is a good thing. Read Dr Mercola's article on why grass fed beef is best: http://products.mercola.com/organic-beef/

24.01.2022 More evidence from Harvard supports magnesium supplementation for cardiovascular health: http://www.nutraingredients-usa.com//More-magnesium-may-sl

24.01.2022 A little reminder why you should start cutting back your love affair with sugar today... (Infographic courtesy of weightlossninja.org/healthy/weightloss/sugar-detox/)

24.01.2022 Nuts & Seeds are also a good source of magnesium, as well as protein, good quality fats and other important nutrients. Choose fresh, raw nuts & seeds to avoid oxidised and trans-fats which are not good for you!

23.01.2022 See my Feb newsletter for more info on natural detoxification and my Super-special offer for Hair Tissue Mineral Analysis test clients... http://www.jennifercochran.com.au/Newsletters.html

22.01.2022 Celery (beetroot and spinach too) help to lower blood pressure by naturally dilating arteries. Celery also contains silica which is great for healthy skin, hair & nails....

19.01.2022 Straight fruit juices generally contain high levels of acid-forming fruit sugars (alkalising lemons being one exception!) Here are some ideas for mixing vegetables and fruits when juicing for a more alkalising (but still satisfying) result. You can also add some of the healthy fibrous pulp to casseroles or soups to help keep you regular!:-)

19.01.2022 Further to my previous post, here's a link for where you can buy grass-fed, organic meat in Perth: http://www.organicmeats.com.au/where_to_buy.htm

18.01.2022 Insomniac? Try thinking of ten things which you are grateful for each day when your head hits the pillow. Blue skies, a funny joke in your inbox, your favourite muesli bar for morning tea, a healthy frittata & salad lunch, a call from a friend, the scent of roses in the park, a relaxing cup of tea in the afternoon, seeing the moon rising on the way home, the wag of your dogs tail when you arrived home, a warm, comfy bed... zzzz

18.01.2022 Feeling a little bit reliant on coffee to kick-start your day? Find out why it's not such a healthy choice as well as some alternatives to try out... http://www.hungryforchange.tv//10-reasons-to-quit-coffee-p

16.01.2022 Discover nature's way of maximising the nutritional benefits of nuts, seeds & grains... http://foodmatters.tv//the-benefits-of-soaking-nuts-and-se

15.01.2022 Support cancer research by sponsoring Steve in his upcoming Sunsuper Ride to Conquer Cancer...http://cfrau.convio.net/site/TR

15.01.2022 Click on the attached link to read about the many health benefits of magnesium and some special offers for May/June13: http://www.jennifercochran.com.au/Newsletters.html

15.01.2022 Simple tips for good health! Love that water is first on this list. Where possible, always try to have filtered water or water that hasn't been stored in plastic.

14.01.2022 Organic natural cocoa contains almost no sugar and is a great low caffeine alternative to coffee on these wintry days in Perth. Natural cocoa also contains a good amount of magnesium and potassium which are both more beneficial in times of stress than a caffeine hit (yes, really!!:-) http://www.brokegirlsguide.com/images/blog/hot-cocoa-mix.jpg

14.01.2022 Frozen yoghurt and berries instead of ice-cream? Not so bad! Check out this link for other ideas for how to avoid the trap of emotional eating: http://www.alive.com/artic/view/23309/curb_emotional_eating

12.01.2022 Last 2 clinic days at Herbs for Health in Morley tomorrow & Sat 22 so be quick if you need an appt before the new year. Note my new clinic address from Jan is in North Perth - just a 12 min drive away. Full details on my website: http://www.jennifercochran.com.au/Contact.html

11.01.2022 Could you be consuming too much fruit and fruit juice? Find out which fruits have the highest fructose levels and how too much fructose can be detrimental to your health .... http://articles.mercola.com//2013/02/11/all-fruit-diet.aspx?

11.01.2022 Tired of throwing away spoiled food? Ever thought to wrap leftover cheese in wax paper rather than plastic? Or to store your onions away from your potatoes? Reduce waste and save money by trying out some of these great tips: http://articles.mercola.com///03/25/food-storage-tips.aspx

11.01.2022 Don't ignore the negative effects of stress and your health. Start managing your stress today by trying one of heartmath's ideas: http://www.heartmath.com/infographics/women-and-stress/

09.01.2022 Join thousands of people worldwide and try meditation for FREE by signing up for Deepak Chopra & Oprah's 'Perfect Health' 21 day online meditation challenge starting March 11... their last series was great!!! https://www.chopracentermeditation.com/Be/LandingPage.aspx

09.01.2022 If you missed it last year, here's a second chance to see Hungry for Change free online for some great tips on how to eat your way to health and a better life.... http://www.hungryforchange.tv/free-worldwide-online-screeni

09.01.2022 Attended fantastic seminar last weekend with 'the' world magnesium expert, Professor Vormann. Did you know you can actually see magnesium in our food - magnesium forms part of the structure of chlorophyll, which makes leafy greens green! Spot the magnesium in these foods....

08.01.2022 Want to know the secret of being healthy when you reach your 100th birthday? http://blog.naturaltherapyforall.com//want-to-live-to-100/

06.01.2022 Did you know that mammograms can be harmful and do not always detect breast cancer? Click on this link to learn about some natural breast cancer prevention strategies. Soy lovers .... please note the dangers of unfermented soy products and their oestrogenic effects ...http://articles.mercola.com//tomosynthesis-mammography.aspx?

05.01.2022 Excited to have just completed long-awaited 3 day Vitality Longevity & Healthy Ageing (VLA) Programme training! Using a simple, validated, quick & painless test known as Bioelectrical Impedance Analysis (BIA), I can now design a VLA programme specifically for your needs. For more info & special introductory offer: http://www.jennifercochran.com.au/VLA-Programme.html

04.01.2022 De-stress and relax with these simple yoga techniques: http://www.jennifercochran.com.au/Health-News---Tips.html

04.01.2022 The humble tomato is well-known for its lycopene content and cancer-fighting properties. Click here for tips on how to get the most health benefits from your tomato buck... http://articles.mercola.com//2/03/25/organic-tomatoes.aspx?

04.01.2022 No excuse in this lovely Perth 'winter' not to keep up regular green juicing for our health... get creative with your juicing today: http://www.hungryforchange.tv/art/5-tips-for-juicing-greens

03.01.2022 Many people are concerned about their cholesterol. Find out how dietary changes can help to improve your levels... http://www.naturaltherapypages.com.au/arti/cholesterol_diet

02.01.2022 Find out how to have a FREE naturopathic health assessment before the end of March.... recommend this great deal to someone today: http://www.jennifercochran.com.au/Prices--Specials---Bookin

02.01.2022 This has already started but you can still sign up and start from Day1. If you're really keen, you may be able to catch up a little by doing a couple on some days where you can spare an extra 15 mins... However, whatever you can do will still be beneficial...

02.01.2022 New research has also demonstrated the importance of magnesium in healthy bone development in children... http://www.nutraingredients.com//Magnesium-is-just-as-vita

02.01.2022 Deepak & Oprah are getting together again to provide another FREE 21 day online meditation series, this time focussed on Better Relationships. Register now: https://chopracentermeditation.com/home/?acode=hakott01