Jennifer Cray Living Lit Up | Personal coach

Jennifer Cray Living Lit Up

Phone: +61 432 772 385

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25.01.2022 Good morning Today’s mantra is about making space for what’s next to move in @your_morning_mantra Listen wherever you get your podcasts or in the Daily Wellness playlist on @spotifyaunz ... #guidedmeditation #meditationteacher #lifecoach #mindfulnesscoach #innerpeace

25.01.2022 A million THANK YOUS to you We hit one million downloads on the meditation podcast @your_morning_mantra yesterday! Thanks to all of you who are listening, receiving hope, inspiration and practical tips for living a good life in 3 minute doses. ... Thanks to @podshape for producing hopeful and inspiring content. After 9 months, @your_morning_mantra is still in the top 100, sitting at #8 today. Grateful #thanksamillion #guidedmeditation #meditationteacher #podcast #dailyinspo @spotifyaunz

25.01.2022 Suffering is a universal experience. Meeting it with compassion and understanding can be difficult but it’s worthwhile to do. @your_morning_mantra whereever you get your podcasts on on the Daily Wellness playlist on @spotifyaunz #guidedmeditation #meditation #podcast #3min #compassion #love #yourbestlife

23.01.2022 This week’s mantras are about becoming comfortable with being uncomfortable. Today we explore tips and techniques @your_morning_mantra Listen wherever you get your podcasts or in the Daily Wellness playlist @spotifyaunz #meditation #guidedmeditation #podcast #3min #healthylifestyle #innerpeace #wellness #stress #anxiety

21.01.2022 It’s like growing lotus flowers. You cannot grow lotus flowers on marble. You have to grow them on the mud. Without mud you cannot have lotus flowers. Without suffering, you have no way to learn how to be understanding and compassionate. Thich Nhat Hanh #lotusflower #peacefulmoment #buddhistquotes #meditationpractice #meditationteacher #naturetherapy

17.01.2022 This weekend on @your_morning_mantra we invite you to learn to become comfortable with being uncomfortable. A longer, more challenging meditation for your spiritual growth. I remember when I was first pregnant, the midwife said to me that labor was the only pain that you can prepare for. At @yogababyaustralia we did a similar meditation to this one to learn how we cope when we get uncomfortable. To prepare ourselves for how we will cope in labour. I will never forget this. We... can prepare for other ‘unplanned’ pain in our lives through cultivating a #meditation practice. #guidedmeditation #podcast #resilience #grit #yougotthis #weekend

14.01.2022 This week’s meditations on @your_morning_mantra are about awareness to your #story How you tell it and what you can do about it to make it what is inspiring and meaningful to you. Cultivate a life you #love ... #mantra #meditation #guidedmeditation #podcast #3min

14.01.2022 Holiday camping - time to reset in nature with no technology. Loved getting into the great outdoors with the family, our friends and our little puppy. #somuchfun #sandycreekcampin #resetbutton #family #kingcharlescavalier #meditationpractice

14.01.2022 Having a ball @wpqld state finals #waterpolo #loveher #polobears

08.01.2022 I protect and nurture my energy by staking my boundaries which make me feel safe, whole and full of vitality. Who wants to feel limitless boundless energy and potential? Listen to @your_morning_mantra wherever you get your podcasts or in the Daily Wellness playlist on @spotifyaunz ... #guidedmeditation #meditationteacher #podcast #dailyinspo #3min

05.01.2022 A poem I love by @nayyirah.waheed My mother was ... my first country the first place I ever lived -lands #sopoetic #makesyouthink #truestory #motherlove #nayyriahwaheed

01.01.2022 Cultivate a meditation practice and your life becomes more at peace and aligned. Listen to @your_morning_mantra wherever you get your podcasts or in @spotifyaunz in the Daily Wellness playlist #guidedmeditation #podcast #meditation #goodmorning #goodlife