Jennifer Forster in Sunshine Coast, Queensland | Education
Jennifer Forster
Locality: Sunshine Coast, Queensland
Phone: +61 403 236 783
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25.01.2022 An unconscious trap many overthinkers fall prey to is trying to think for everyone else. They will often assume they know what someone’s decision will always be. Which can result in not asking for what you want because you ‘think’ you already know the answer .... They won’t want to come... They won’t want to pay for that They won’t want to help They will get upset They will become annoyed They will feel obligated Sound familiar? Not only does this keep you from taking aligned action towards the life you want, you’re also robbing someone of the opportunity to make their own a decision. 1. Take the action that you want for yourself and your life. 2. Allow others to do the same Goodbye overthinker, Hello confident life creator. #overthinker #confidence #decisions #selfawareness #leadership #selfleadership #selfobservation #selfawareness #selfhealers #transformation #sohlmastery #spiritualawakening See more
25.01.2022 There is a dichotomy of messaging out there right now. Some people are feeling empowered and full of productivity. Some are feeling overwhelm, overcome and overloaded. ... And some are flipping moment to moment between the two. Me? I’m definitely a flipper right now. And I’m OK with that. In fact, I’m SO OK with that. There’s no ‘way’ to be, right now. There’s no ‘way’ to feel, right now. There’s no ‘way’ to respond, right now. Leaders will tell you the right ‘way’... Self-Leaders will acknowledge every ‘way’ ... #youaredoinggreat #selfleadership #selfleader #selfhealers #selflove #selfcare #womenempowerment #human #spiritualawakening #spirituality #spiritualgrowth See more
24.01.2022 Imagine your heart has a front door and back door ... Your only job is to keep them both wide open. When your heart is wide open the gifts you are here to give and receive can flow effortlessly from you, and to you. ... Equally, what’s not for you may flow from you just as effortlessly ... #heartcentered #openhearted #spirituality #spiritualawakening #spiritual #womenempowerment #embodiment #selfleadership #selflove #selfcare #love
23.01.2022 What if I told you that one of the biggest misconceptions of an overthinker is that there is actually a right or wrong decision. And that making the wrong decision will cost them big time. The wrong decision means they’ll waste their time, they’ll miss out on getting somewhere or something, and it will in some way, set them ‘back’. ... So we distract ourselves (often with information) and make no decision. Or we deflect the decision to someone else and then get annoyed with the outcome. Or we deny the decision altogether which voids us of responsibility (its not our fault). But what if I told you there is no right or wrong decision. There’s just a decision. Which can be changed with another decision. #overthinker #decisions #information #trusttheprocess #trustyourself #sohlmastery #selfobservation #selfhealing #selfhealers #selfleadership #leadership #leadershipdevelopment #emotionalintelligence #feelyourfeelings
23.01.2022 To be clear... There is nothing ‘wrong’ with any of these ... Not when we choose them consciously...... But as an unconscious reaction to distract, deflect or deny what we are feeling, this can result in misdiagnosed or untreated dis-Ease in our body ... What we feel, We heal ... #feeltoheal #heal #selfhealing #emotions #emotionalintelligence #emotionalhealth #mentalhealth #permissiontofeel #feelings #selfhealers #mindfulness #mindset
22.01.2022 Who else needs this reminder ... ... #iamenough #whoiamisenough #feeltoheal #heal #emotionalintelligence #emotionalhealth #mentalhealth #mindfulness #mentalhealthawareness #selflove #selfcare #solomum
21.01.2022 Love does not shame or traffic in disrespect, nor selfishly seek its own honour. Love is not easily irritated or quick to take offense. I read these profound words today in a beautiful post by @the.she.is.project founded by my incredible friend @lindapesavento The concept of division (right,wrong,good,bad) in the name of love has come up countless times this week in my work and the people I support. ... It’s been an expansive and encouraging conversation. And it always seemed to make its way back to these three questions; What would love SAY? What would love DO? What would love CHOOSE? There is infinite possibility in those answers #love #chooselove #lovewins #weareone #unification #universe #universalintelligence #christconsciousness #spiritualawakening #one #spirituality #everthingisspiritual #thesheisproject #sheis #wisdomandwonder
20.01.2022 Don’t make their actions your actions Have you ever been treated unfairly? Maybe you’ve sent a text or email and it was ignored?... Perhaps you were left off the guest list? How did you respond? Did you say to yourself ‘if they’re going to treat me that way then two can play at that game! If they’re going to be an ass to me then I’ll be an ass to them *stomps foot**!’ Perhaps you then block them, shut them out or give the silent treatment for days (or years)? My question to you is this. What are you a stand for being in this world? Are you a stand for love? Are you a stand for compassion? Are you a stand for empathy? Or does it depend on the circumstances? When you make their actions your actions you are abandoning who you know in your heart you truly are. Who we all are. If you want more love, be loving. If you want more kindness, be kind. If you want more peace, be peaceful. If you want more a#&holes... well, you know what to do. #love #compassion #empathy #sohlmastery #selfobservation #selfleadership #selfhealing #selfhealers #relationships #transformation #mindset #mindfulness
19.01.2022 When you get clear on who you are committed to BEing, the choice of what you are committing to becomes a simple one. Who are you BEing? ... #bedohave #being #identity #comitted #selfawareness #self #transformation #emotionalintelligence #wellbeing #emotional #emotions #mentalhealth #mindset #feeltoheal #knowthyself
18.01.2022 ? This is something I hear often from people I work with. It’s something I use to say all the tome too. ... Until I came to understand that our emotions are a source of information that our bodies are trying to communicate to us. We just haven’t learnt how to listen. Here are five ways to help with this. If you are ready to come home to the ‘Truth of You’ join me for a 30 day guided, soulful self enquiry to unravel and awaken your truest most beautiful SELF ... details in my bio * begins 1 November #feeltoheal #emotionalintelligence #eq #emotionalhealth #selfhealing #heal #emotionalhealth #mentalhealth #feelings #truth #womenshealth
17.01.2022 When we live from the neutrality of multiple truths ... we are free . . . #peace #power #spiritualawakening #newearth #selfleadership #sovereignty #powertothepeaceful #freedom
16.01.2022 Information is the ‘drug of choice’ for overthinkers. It’s an unconscious addiction that feeds the belief that you ‘don’t know what to do’. What if I told you... you do know. When you don’t know what to do, do nothing and allow the ‘answer’ to find you. ... #overthinking #overthinker #analysisparalysis #mindset #mindfulness #transformation #sohlmastery #womeninbusiness #decisions #choice #chooselove #chooseyou #surrender #acceptance #information
16.01.2022 You create a life that matches your beliefs and expectations. Rule 9 from The 12 Rules for being human by Dr Chérie Carter-Scott... Do you know if these Rules? @danmillmanpw also shared them in the classic film #thewayofthepeacfulwarrior The rules are short and are grounded in simplicity. And they also illustrate how adept humans are at making things complicated. This one is my favourite #12rulesofbeinghuman #cheriecarterscott #perception #simplicity #complexity #humanbehaviour #beliefs #expectations #selfleadership #growthmindset #growth #selfawareness See more
15.01.2022 So here’s a truth bomb for you. Every second you spend stuck in overthinking and experiencing the frustration of inaction, here’s the real cost no one talks about. Time. ... We even ‘self soothe’ with the notion that ‘things will work themselves out’ ... eventually. And I know you know this but let me spell it out. Time is the only resource we can’t make more of. And yet we move like money is limited and time is infinite. When in reality, it’s the other way round. So you can continue to overthink the job. And you can continue to overthink the relationship. And you can continue to overthink the thing you know deep down you’re here to do. But don’t kid yourself that it’s not costing you anything to stay stuck in your head. It’s costing plenty ... #time #overthinking #truthbomb #truth #inaction #selfawareness #selflove #selfawareness #selfobservation #procrastination #sohlmastery #sohlacademy #selfleadership #leadership See more
15.01.2022 Just a girl on a swing embracing her inner goddess... . . . .... . #goddessday #goddess #divinefeminine #divinefeminineenergy #feminineenergy #feminineleadership #selfleadership #shakti #earthenergy #nature #gaia See more
15.01.2022 ! Tell me ... Have you ever felt guilty for wanting more (because your life is already ‘pretty good’, right?)? Have you ever felt resentful about everything you do for others and the idea of running away from your life sounded like the best plan ever? Have you ever felt like a ‘fake’ in your life? This was me too, for over a decade! The TRUTH of YOU is a 30 Day Audio Program designed to take you on a self-paced, soulful, self-inquiry your deepest knowing. You’ll unravel every story you have ever told yourself, unbecome the false identities the world has given you and unattach from everything you are not so you can awaken to your TRUESELFand consciously create a life that you'll never EVER want to abandon. ** If you are ready to come home to the ‘TRUTH of YOU’ and join me for a 30 day guided, soulful, self inquiry to unravel and awaken your truest most beautiful SELF ... join the wait list, available globally 1 November 2020, introductory’2020’ single investment + life time access [link in bio] #truth #truthofyou #soul #home #heal #healing #selfhealing #love #relationship #emotionalintelligence #emotions #mentalhealth #womensupportingwomen
14.01.2022 ’ ? Gone deep. Done ‘the work’. ... Bought the book. Listened to the podcast. Own the ‘I’m a self development junkie’ TShirt. So why do you still wake up asking... What am I missing? What can’t I see? Why don’t I get it? Which probably has you feeling like a fraud in your business and life. I get it! I spent over ten years on the ‘self development’ hamster wheel asking every question I could think of and still woke up most days feeling like something was missing. Aarrggh!! Until I discovered the QUESTIONS are the ANSWERS! You haven’t found your ‘personal growth holy grail’ because you’ve been using the wrong map! 1 Cultivate a relationship with your subconscious pattern that’s masquerading as you (The Gatekeeper) 2 Access the full spectrum of your feelings so you can embody the wisdom they contain (The Keys) 3 Harness the healing power of your emotions (The Gateway) What is waiting for you ... Unlimited Power (energy) Unshakable Peace Uninhibited Freedom The TRUTH of YOU! It’s not how many questions you ask, it’s the quality of the question that will reveal YOUR answers. Which is why I’ve created ... : The TRUTH of YOU is a 30 Day Audio Program designed to take you on a self-paced, soulful, self-inquiry EASY TO FOLLOW Personal introduction to set you up for your an empowered journey JUST 15 MINS A DAY 30 x 15 min audios that you can do at your own pace. Each one complete with a powerful self inquiry question- each designed to build on the other to take you deep into your truth, purpose and power without taking hours and hours of your time LIFETIME ACCESS Unlimited lifetime access - do at your own pace and revisit parts or all of the program any day, any time NO LOCK IN PAYMENTS A Once Only Single investment, no ongoing fees (approx US$47/AUD$66) - 100 [cont in comments] See more
14.01.2022 Do you recognize this? It’s the cycle of an overthinker ... But you might call it ... normal. ... It’s not. When you’re stuck in your head, energy goes. When you’re aligned with your heart, energy flows. Spend some time breathing into your heart today ... notice how your body responds #overthinking #overthinker #thethinker #selflove #energy #energyhealing #heal #selfhealers #selfleader #leadership #leadershipquotes #selfawareness #meditation #mindfullness #sohlmastery See more
13.01.2022 Do you ask for what you want? If you don’t have what you want in life the first place to begin is to examine the beliefs that created that... Maybe you grew up with the belief that it’s ... Bad manners Rude Selfish It’ll upset people Someone else will miss out But here’s what I’d like to offer you to consider... When you don’t ask for what you want two things happen ... 1 The universe can’t hear you and 2 You’re telling yourself NO. So what DO you want? Get clear Get specific Get Loud Get excited Get grateful and surrender it up and be open and ready to receive #ask #receive #grateful #beliefs #selfawareness #selflove #worthit #surrender #spiritualawakening #spirituality #truth #knowthyself #ascension #universe #newmoon
11.01.2022 Celebrating IWD at the Voices of Women Summit - https://mailchi.mp/ac26e0a15431/you-matter-13364554
10.01.2022 - This week our focus is on ‘should’, ‘suppose to’, and ‘expectations’. All of these unconscious beliefs can set giant disappointment traps. ... But there is a way to NOT fall in ... This is what we’re focusing on this week over in our powerfully peaceful women community. It’s free to join, link is in my bio Ps. What expectations can you release this week? #expectations #expectationless #freedom #peace #relationshipquotes #srichinmoy #peaceful #selfawareness #selfobservation #selfleadership #leadershipquotes #consciousleadership #consciousness #sohlmastery #sohlacademy See more
09.01.2022 Do you ever hear yourself saying 'Yeah But'? - https://mailchi.mp/e30d305055b8/you-matter-13422090
08.01.2022 Are You Living in Alignment? - https://mailchi.mp/8ff483af14b3/are-you-living-in-alignment
08.01.2022 Try this ... Don’t let the unconscious habit of overthinking rob you of your precious time and energy (YES its costing you both!) and it’s keeping you trapped in overwhelm which just feeds the overthinking. See how clever your mind is?!... Break the habit instantly: Get STILL Stop Take a Breath Inward Listen Lead #overthinking #overthinker #overwhelmed #overwhelm #still #stillmethod #stop #takeabreath #inward #listen #lead #mindfulness #sohlmastery @ Sunshine Coast, Queensland See more
08.01.2022 You Matter - https://mailchi.mp/49668bfb99dd/you-matter
08.01.2022 This is your reminder to get out of your head and into your heart ... it’s the only voice you need to listen too ... . . . .... #overthinker #procrastination #indecision #whatdoidonow #listen #message #heart #transformation #mindset #mindfulness #womensupportingwomen #trustyourself #intuition #innerwisdom See more
07.01.2022 What do you see when you look at your body, health, relationships, business, family, job, life ... Flaws or fabulous? Despite what you ‘think’ you see, you can decide what you ‘do’ see. ... And the more you ‘see’ The ‘more’ you see **read that again #overthinking #overthinker #vision #focus #selfawareness #selfobservation #focus #mindfulness #sohlmastery #selfleadership #womenempowerment
07.01.2022 One of the mistakes that many over thinkers make is this Inaction. By the time they’ve finished going round and round in their heads for hours (days, weeks or even years!), they’re so confused and paralyzed by ‘I don’t know what to do’ that that’s exactly what they end up doing. ... Nothing. What if I told you that this is a clever (unconsciousness) tactic of your mind to keep you in a state of distraction. You see your mind tricks you into thinking that you DON’T know what to do. But the truth is, you DO know. The answer is there, underneath the noise and arguing, the round and round in your head craziness, and the overthinking frustrations. Don’t let your mind hijack you from your heart. Don’t get tricked into doing nothing. Don’t get paralyzed by inaction. Only you can create the life you want and only you know the right answers for you to make this happen. Ps. If it helps, try my STILL Method (shared in previous posts). ***** If you are done with ‘overthinking’ and would like to get out of your head and into your heart, I can help you. Drop me a PM and let’s schedule a chat . . . . #overthinking #overthinker #decisions #choose #inaction #mindfulness #transformation #mindfit #selfawareness #selfobservation #selfhealers #selfhealing #selfleadership #sohlmastery #leadershipcoaching See more
06.01.2022 It’s easy to caught in replaying over and over in our minds everything that’s going wrong. But if energy flows where your attention goes... why not focus on what is working Wouldn’t you rather have more of that? ... #energy #attention #focus #leadership #lead #selfleadership #transformation #mindset #mindfulness #selfawareness #selfobservation #selfhealers #focus #transformation See more
06.01.2022 ‘I’m burnt out’ ‘I’m running on empty’ ‘I’m completely depleted’ ‘I’m so damn tired all the time’ ‘I’m running on adrenaline’... ‘I could sleep for a year’ I use to live like this. You? I was always thinking ... What I had to do, what I hadn’t done, and what I still had to do. The truth is, I still get caught in this cycle occasionally. But these days, I know two things. 1. How to break the habit of rushing around in my head (overthinking). And; 2. It’s not actually me. Well it is me, but it’s also not me. You see the part of me that use to rush, stress, panic, and overthink until I spun my wheels so hard I was exhausted... is not me. It’s a subconscious pattern that I think is me. Discovering my subconscious pattern and identifying how it was operating on autopilot (without me even realizing it) allowed me to reclaim my life! Literally! I took back all my decision making (and became crystal clear on what was a YES and what was a NO). I took back my energy (and how I was spending it). I took back the steering wheel of my life (my pattern no longer drives!) The result? Boundless energy and a dangerous level of freedom! I will be delivering a LIVE training in a couple of weeks that will share how you can do this too. Drop a if you’d like the details #energy #subconsciousmind #consciousness #consciousliving #awakening #selfawareness #selfdevelopment #conscious #pattern #subconscious #selfhealing #heal See more
06.01.2022 One of my favourite things to talk about ... how to a achieve exactly what you want by doing so much less! Sharing the global stage with some extraordinary speakers and social entrepreneurs at the Gold Rush Summit: A Movement That Transforms Lives. Have you got your ticket? Link to register is below
05.01.2022 There comes a time in the life of a woman ... - https://mailchi.mp/dc59736fe30d/you-matter-13428678
02.01.2022 ! ! You don’t want to ‘miss out’! You don’t want to ‘miss an opportunity’! You don’t want to upset anyone. ... So you make a decision. But it wasn’t a decision, it was a fear based reaction. Then comes the overthinking ... Was that the right thing to do? Was it the wrong thing to do? What if I made a mistake? Maybe I should have said ‘yes’? Maybe I should have said ‘no’? What if I told you that every time you make a fear based decision it is an unconscious reaction and it’s moving you away from your purpose and mission AND it’s sucking energy from you that will eventually lead to burnout, fatigue an exhaustion. Which just perpetuates the cycle of living out of alignment and robbing the world of your potential and purpose. A clear and conscious decision comes from your heart and is fueled by love, growth and expansion. But a fear based decision is a reaction that will keep you trapped in a cycle of confusion and frustration. Let Love Lead. The world needs you #letlovelead #selfleadership #leadershipdevelopment #leadershipquotes #reaction #decisions #selfobservation #selfhealing #energy #love See more
02.01.2022 If you closed your eyes right now and imagined being a kid on swing again, with your hair flying behind you, your feet stretched out in front, your heart wide open and a giant smile on your face well, you’d know exactly how I am feeling right now! That’s how flipping overflowing with JOY I am to birth this truly divine, soulfully exquisite program into the world. It is THE most incredible thing I’ve ever created and I want EVERY woman to have the opportunity to discove...r her truest most beautiful SELF the exact way I have been able to do this for my SELF. I'm literally bursting with love for this program and it will be available globally from 1 November 2020, but YOU, amazing human, are getting early access to it TODAY! Woo HOO! Imagine in these final days of 2020 you get to unravel, unbecome and unattach from everything you are ready to leave behind so you can step into 2021 consciously creating the strongest foundations for a life you can live fully from the TRUTH of YOU. Are you ready to awaken the truth of YOU? ** If you are ready to come home to the ‘TRUTH of YOU’ and join me for a 30 day guided, soulful, self inquiry to unravel and awaken your truest most beautiful SELF ... join the wait list, available globally 1 November 2020, introductory’2020’ single investment + life time access [link in bio] #truth #emotionalintelligence #eq #fealtoheal #mentalhealth #emotionalhealing #heal #journal #journalprompts #selfhealing #selfhealers
02.01.2022 *|FNAME|*, - https://mailchi.mp/05119a106d7a/you-matter-13360254
01.01.2022 These are seeds: My life is shit Nothing good happens to me Bad luck follows me around ... Nothing goes my way I suck These are also seeds: My life is full of possibilities Good things come my way I am lucky The universe has my back I learn and grow I get it’s not always easy but it really helps to be mindful when you choose your seeds #seeds #growthmindset #mindful #growth #subconsciousmind #consciousmind #consciousness #awakening #spiritualawakening #spirituality #selflove #selfawareness #sohlmastery See more
01.01.2022 Is it fear? Is it self worth? Is it money? Is it time? Scared you’ll fail?... Scared you’ll succeed? What if I told you that you are bigger than all of it. Because you ARE the vision. You ARE the source. You ARE bigger than the vision. #stopplayingsmall #vision #bedohave #bedohavegive #selfobservation #selfleadership #leadership #sohlmastery #sohlacademy #leadershipquotes #love #grateful #vision #visionary
01.01.2022 When your manifesting isn’t ‘working ...
01.01.2022 ’ ? Do you ever get super excited, pumped even, about a new project or idea that you know could make a huge difference to the world and probably create a huge impact (and even though it’s not your highest value, it’d make loads of money too)? ... But then .... tick tick tick... You either don’t start it, or don’t finish it? That’s because your ‘pattern’ will put you into your head (miles from your heart) and .... cue the overthinking! But what if I told you that you have a subconscious pattern running on autopilot that will ALWAYS sabotage your success? Because you do. We all do. Want to know how to find out what your pattern is, and how to make it work for you and not against you? Join me in my LIVE online training and I’ll show you how Ps. Link is in my bio to register #subconsciousmind #subconscious #subconsciouspattern #pattern #conscious #lightworker #solopreneur #leadership #selfleader #leadership #overthinking #meditate #meditation
