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BUILD YOUR BEST BODY Freelance Competition Coach

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25.01.2022 Street Theatre Canberra Classis .. Rosie carb loading..!!

22.01.2022 On the Home Run Wk 5/6 Winter Shred ..!! Last Chance Training

21.01.2022 Wk 4/6 Winter Shred .. On home run .. two weeks left.. make it count. Don't look back .. your not going that way.. !!

20.01.2022 BUILD YOUR BEST BODY would like to Thank everyone who's supported our page .. 2020 Will bring some new & exciting additions to be advertised in the New Year .. Stay tuned in..!! Have a loverly Xmas ... Eat, Drink & be merry 2020 is just around the corner. Any Xmas gains can be dealt with in the New Year ..! See more

19.01.2022 2020 .. is the year to make it happen make every session count .. !!

19.01.2022 Winner Winner Chicken Dinner .! NABBA/WFF NSW State Master's Figure Rosie Trimble 2nd Place

19.01.2022 Check out David's amazing Body Transformation ...!! Starting at approx 100kg with b/fat @ 18% in just 12 weeks David has lost 12.1kg & dropped his b/fat by 10% ..!! Current weight 87.9kg ... B/fat sitting @ 8% .. David has achieved his results by following a Clean Eating Plan, preparing meals, adding regular weight training sessions & being consistent. The results speak for themselves..!! Before & After Pics ..

17.01.2022 Winner winner chicken dinner. NABBA/WFF NSW State Titles.. 1st Timers Kyle Betkowski 1st Place ..!

16.01.2022 Winter Shred 6 Week Challenge Prize Draw Winner .. Marz Annetts Congratulations ..!! ... buildyourbestbody#fat2fit#wintershred6weekchallenge#summerbodyready#healthylifestyle#cleaneating!!

16.01.2022 Happy New year to fam & friends. Let 2020 bring good luck, health & happiness to everyone.. To anyone affected by fires.. Stay safe..

14.01.2022 NABBA/WFF Physique & Figure Competition Champions for 2019 ..!

12.01.2022 Wk 3/6 Winter Shred @ the half way mark .. !! Keep it real & remember.. with a little DISCIPLINE .. You will get it done.

12.01.2022 Winner winner chicken dinner ..! Nabba/Wff Canberra Classic 1st Place WFF Masters Figure Rosie Trimble Legend ..!!

12.01.2022 It's official ..!! Can't wait to be teaching classes again .. More posts to follow .. Like & keep watch on Empire gym f.b & Insta pages ..!!

10.01.2022 Gardening.. don't underestimate the workout ..!!

10.01.2022 Gyms are not hot spots for Covid 19 & Should be considered necessary & Essential Service..!!

04.01.2022 'Winter Shred' Challenge Completed..! Congratulations to everyone.. Job well done..!... Remember Preparation is key to success.. !! Grand Prize will be drawn this Wed 11th @ 6pm + Last In Body Scan with @jojo_cochrane Buildyourbestbody#6weekwintershred#summerbodyready#challengecompleted#bethebestversionofyourself#healthylifestyle!!

03.01.2022 Kyle Betkowski 1 Day Out!! Lets Go!!

01.01.2022 NABBA/WFF NSW State titles Kyle Betkowski .. Cleaned up in one of the toughest line ups todate .!! First Timers 1st Place Class 1Height Division 3rd Place

01.01.2022 Cheat Meal.. carb load .. come at me..!