Nurture & Nourish Holistic Therapies in Stirling, South Australia | Alternative & holistic health service

Nurture & Nourish Holistic Therapies

Locality: Stirling, South Australia

Phone: +61 409 096 845

Address: 154 Mt Barker Road, Stirling 5152 Stirling, SA, Australia

Website: http://nnholistictherapies.com.au/

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• Alternative & holistic health service

24.01.2022 If you are wanting some self care and to support your wellbeing through the Festive Season this might be what you are looking for. Judy from Keen on Yoga and I put this workshop together and would love to see you there. If you have any questions feel free to call me 0409 096 845. Take care Jen x

20.01.2022 This was the sunrise this morning.....I hope you have a great day and a little reminder - you are perfect as you are, you always have been and always will be x

19.01.2022 Sleep Sound With Yoga Stress and anxiety can be some of the key causes to sleeplessness most of us know this, but what do we do about it?... So many people talk about their struggle to sleep and yet at the same time feel exhausted, they want and need to sleep but when they lie down their minds are so busy and their eyes' just wont close. If this sounds familiar, you are not alone. As we become busier and distracted in our outside world with family, work and relationships, our inner world gets stressed as well. We run until our body and mind have been pushed to the limits and we only stop because we get sick, physically and/or mentally. Restore Yoga is the relearning of how to relax, that has been lost somewhere in the hectic pace of life. Restore and Yin Yoga shows us how to slow down, to feel deep supportive stretching, slower movement and restore our nervous system. Taking the nervous system from sympathetic - flight and flee to parasympathetic - rest and digest. Where we can rejuvenate and in turn the various systems in our bodies can reset. Then we can begin to heal mentally and physically. Here are Jenny's tips to help you sleep on and off the mat: 1. A gentle walk late afternoon/early evening 2. Gentle stretches before going to bed with a cup of chamomile tea 3. Breathe - breathe in for a count of 4 and out for 6 (repeat as often as needed) 4. If you wake up during the night and find it hard to get back to sleep maybe try the breathing in for 4 and out for 6 again 5. If you are still awake, getting up for a warm drink may help and maybe doing some light reading, not the thriller you just bought! 6. Journaling is another good resource to use at this time, write down what has got your attention and keep going until it is all on the paper and out of your head 7. If you have a ‘to do’ list swirling around in your head, once again get it down on paper and tell yourself you have now made a list that you can go through in the morning. 8. Sometimes when I can’t sleep I repeat a mantra over and over, and more often than not it will put me into a beautiful deep sleep my mantra of choice at the moment is Sri Ram, Jai Ram, Jai Jai Ram, meaning - beloved Ram (god or whatever name is right for you), I honour you. If you would like to listen to a Kirtan version, here is one from Krishna Das (https://www.youtube.com/watch?v=ryDkPJFD6oo The mantra starts at about 4 mins in, I put my headphones on and it feels like I am surrounded by this beautiful feeling of love. It touches me deeply and I first learnt this mantra doing an online Meditation and Mantra course through Ram Dass. We hope these tips may help you sleep a little better Restore classes Nurture and Nourish - Thursday 9.30am Restore and Move - Thursday 6pm (moving next week to Wednesday 6pm on March the 31st) Yin Yoga in the Dynamic classes that combine the faster pace of Yang and finish with the slow release of Yin

16.01.2022 Hi everyone, here is a quick video about our up coming yoga workshop Open and Centre, would love to see you there Jen x

11.01.2022 Take two - the first date we had planned had to be cancelled due to COVID-19 so now our yoga workshop is on Sunday January 17th. We hope to see you there. Jen x

07.01.2022 Remember you are beautiful & perfect. Have a great day Jen x

06.01.2022 I hope you had a safe and happy Easter. Long weekends can be a busy time, catching up with friends and family, which can be fun but also exhausting, and maybe a little more eating and drinking than usual. For some these breaks can be difficult, maybe a sense of being alone, overwhelmed with being social, meeting others expectations at the expense of your own sense of self. If you are looking for some self care after the long weekend Nurture & Nourish Restorative Yoga may ...be a good start. You will experience an hour of gentle fully supported positions, where you start to slow down coming into stillness, to finish off with either a Yoga Nidra or meditation. Nurture & Nourish is on Thursday mornings 9.30-10.30. The address is 413 Mount Barker Road, Bridgewater. If you would like to know more please feel free to call me 0409 096 845 or more information https://keenonyoga.com.au/ and to book in. Have a great day Jen x See more

04.01.2022 If you are looking for sometime out or a place to 'be' Nurture & Nourish Restorative Yoga might be what you are looking for. It is a place where we do gentle supported positions, where you can begin to 'let go' of the everyday and come into stillness for meditation. Classes are held at 413 Mt Barker Rd, Bridgewater on Thursday mornings from 9.30-10.30. If you would like to know more or to book, here is the link https://keenonyoga.com.au/ or you can call me on 0409 096 84...5. Have a great day, Jen x

03.01.2022 I thought with all that is going on, a bit of cuteness is a good way to start the week. I hope you all have great week and take care of yourselves and your loved ones. Jen x