Jenny Boss Nutrition in Randwick, New South Wales, Australia | Nutritionist

Jenny Boss Nutrition

Locality: Randwick, New South Wales, Australia

Phone: +61 411 095 871

Address: Gadigal Avenue 2031 Randwick, NSW, Australia

Website: http://jennybossnutrition.com.au

Likes: 150

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• Medical and health
• Alternative & holistic health service
• Nutritionist

25.01.2022 Youve arrived home late from work. Youre tired, the kids are hungry, youre hungry. The takeaway menu looks inviting. You open the fridge for inspiration, and theres the carton of eggs. Omelette, scrambled eggs, egg fried rice, frittata eggs form the basis of many nutritious meals that can be quickly whipped up. Eggs are a perfect food for adults and children. [ 363 more words ] https://jennybossnutrition.com.au//3-reasons-to-get-crack/

25.01.2022 This looks so simple yet so tasty, and would be perfect for helping kids to eat their veggies. Use it to dip roasted asparagus, cherry tomatoes, carrots, cucumbers.

21.01.2022 Do you and your partner disagree about how to handle your fussy eater? Its a common scenario and one that can make mealtimes even more stressful. One of you believes that your child should finish all the food on her plate. The other has a more relaxed approach, believing that if they are not hungry, children shouldnt have to eat. [ 539 more words ] https://jennybossnutrition.com.au//when-parents-disagree-/

20.01.2022 Keep juice for a treat only, say experts. Great article from the conversation.

20.01.2022 Even William the Conqueror tried fad dieting to lose excess pounds. Fascinating stuff.

20.01.2022 I love these videos too, and am up to day 26 of Yoga Revolution. Not quite the same as being in a class, but these classes are short and doable.

20.01.2022 Want to sleep better? Improve your immunity? Boost your energy? Then make pumpkin seeds your go-to snack. All seeds and nuts are superstars when it comes to nutrition, but pumpkin seeds really stand out. Theyre packed full of vital minerals and healthy fats, are inexpensive and have a delicious crunch, particularly when roasted. You can buy them hulled (green, also called pepitas) or unhulled (cream). [ 622 more words ] https://jennybossnutrition.com.au//a-simple-way-to-get-3-/

20.01.2022 "A hungry child is often a silent child. If hes running on empty, its hard to summon the energy to tell stories about school. It may be best to hold all questions until hes sitting down with a snack." Great advice to a common problem - getting kids to open up about their day, in more than one word!

18.01.2022 Another reason to get off the couch .. your gut bugs will thank you

18.01.2022 We often read that extra virgin olive oil cannot be used for high temperature cooking. This study blows this myth out of the water. "It shows that extra virgin olive oil is not only safe during heating at regular cooking temperatures, but is the desirable cooking oil when compared with others. The production of potentially harmful polar compounds and trans fats was markedly lower in EVOO.

16.01.2022 Is your child unusually tired? Irritable? Lacking in focus at school? Is he sadder or more anxious than usual? Slow to gain weight or experiencing a smaller appetite than normal? You could put these down to late nights, a bad week, or just a stubborn personality. Then again, these are all symptoms of low iron. Theres a reason so many breakfast cereals for kids have iron added to them. [ 449 more words ] https://jennybossnutrition.com.au//03/07/iron-essential-k/

15.01.2022 Why we mustn't ditch whole grains. It's excessive refined carbs that do the damage

15.01.2022 In our urge to fight childhood obesity, we can be quick to judge parents, assuming they're to blame for their overweight child. "Most parents really are doing our best, in the complicated food environment in which our children are growing up, with the daily struggles of family life." Great article from nytimes

15.01.2022 Love the look of these meatless 'meatballs'

14.01.2022 The rise and fall of coconut oil. No oils come close to extra virgin olive oil with a huge number of scientific studies backing its health benefits.

14.01.2022 Loved this Catalyst program on the role of the gut microbiota on our mood and mental health http://www.abc.net.au/catalyst/stories/4796770.htm

13.01.2022 "A hungry child is often a silent child. If he’s running on empty, it’s hard to summon the energy to tell stories about school. It may be best to hold all questions until he’s sitting down with a snack." Great advice to a common problem - getting kids to open up about their day, in more than one word!

13.01.2022 How to spot trans fats, and why you must avoid them. Great post from Catherine Saxelby

12.01.2022 Did you know takeaway coffee cups and milk bottle tops can't go in your recycling? Take this quiz - you'll be surprised what you can and can't recycle.

11.01.2022 The good thing about having Christmas in summer is we tend to eat less when it's hot, and are more inclined to get out and burn off those extra calories. Still, it's important to remember that for every day of indulgence, aim to balance that the next day with more frugal fare. Happy Christmas!

11.01.2022 I was listening to a podcast recently on nutrition for the brain. Dr Lisa Mosconi, a neuroscientist and nutritionist, was being interviewed. When she was asked the most important nutrient for the brain her answer was, perhaps surprisingly, water. Not Omega-3 or iron or magnesium all important brain nutrients but water. Water is underestimated, says Dr Mosconi. It makes up 80 per cent of your brains content, and every single chemical reaction that takes place in the brain needs water. [ 399 more words ] https://jennybossnutrition.com.au//the-number-1-nutrient-/

11.01.2022 this is a test to check the RSS feed is working will be removed shortly https://jennybossnutrition.com.au/2018/01/30/test-post/

11.01.2022 Crunching on ice, munching on potato chips, and swigging diet drinks can all damage our teeth.

10.01.2022 Another reasons why fruit and veg are so good for us - their fibre keeps our gut bugs happy

10.01.2022 As a mother of an 18 and 21-year-old, I wholeheartedly agree with this, and I do worry what they will feed themselves when they leave home. What are the dishes you think your kids must learn to cook before leaving home?

10.01.2022 Time to tax the sweet stuff...

10.01.2022 This looks a fascinating series - 8 parts, free to watch, but each episode only available for 24 hours.

08.01.2022 Good news about chocolate this Easter

08.01.2022 Even if you can clear a small corner of the dining table of the family clutter, aim to sit down together a few times a week - there is mounting research on the benefits of switching off devices and sharing a meal together.

07.01.2022 Do you and your partner disagree about how to handle your fussy eater? It’s a common scenario and one that can make mealtimes even more stressful. One of you believes that your child should finish all the food on her plate. The other has a more relaxed approach, believing that if they are not hungry, children shouldn’t have to eat. [ 539 more words ] https://jennybossnutrition.com.au//when-parents-disagree-/

07.01.2022 Anyone whos ever reached for the chocolate or chips after a stressful event knows theres a link between whats eating you, and what you eat. But whats surprising is that this connection goes much further than the food you reach for when youre under pressure. Stress can override the benefits of healthful eating. A 2016 study published in Molecular Psychiatry [ 496 more words ] https://jennybossnutrition.com.au//3-surprising-links-str/

06.01.2022 Children don't just watch TV during the after school hours when food advertising is restricted. Many children are exposed to junk food advertising in the early evening.

06.01.2022 Read this article - it really makes you think about what we're doing with food marketing to kids. "Were we to treat drowning more like obesity, we would have whole industries devoted to talking people into the choices most likely to harm them and profiting from those choices. One imagines a sign, courtesy of some highly-paid Madison Avenue consultants: Awesome rip current: Swim here, and well throw in a free beach towel! (If you ever make it out of the water...)

05.01.2022 Is your child a supertaster? Have you ever wondered why one of your children pulls a face and spits out broccoli, while the others happily munch away? Well, it could be because they were born a supertaster. People with the supertaster gene have far more taste buds than the rest of us, and are exquisitely sensitive to bitter compounds found in certain foods and drinks. [ 217 more words ] https://jennybossnutrition.com.au//is-your-child-a-supert/

05.01.2022 For anyone with toddlers, this would be worthwhile watching

04.01.2022 Raising vegetarian children? Follow these tips to make sure they receive enough protein, calcium and iron for optimal growth and nutrition.

04.01.2022 Not really in season now but I still love cauliflower, and this cauliflower tabbouleh looks yum!

03.01.2022 Relax around veggies. Fruit offers many of the same nutrients as vegetables, so if your child is a big fruit eater and not such a veggie fan, dont worry too much. Remember that kids are naturally slow to warm up to veggies. Many children are supertasters which means they are especially sensitive to the bitter compounds in vegetables. This usually declines with age. [ 182 more words ] https://jennybossnutrition.com.au//5-ways-combine-kids-ve/

03.01.2022 It can be hard for kids to put their anxiety into words - this article is worth a read for some phrases children might use instead.