Jenny Fitzgerald Bowen Therapy in Torquay, Victoria | Alternative & holistic health service

Jenny Fitzgerald Bowen Therapy

Locality: Torquay, Victoria

Phone: +61 430 283 603

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• Medical and health
• Alternative & holistic health service

25.01.2022 If you need a little pick-me-up to get through some study or those long afternoons of work a fresh, citrus hit might be just what you need. Ive got some pure essential oils that will wake you up and keep you focused without the highs and lows of pharmaceuticals and none of the sugar from "energy" drinks. Fresh and fun when the energy is fading.. If you have any questions call 0430283603 or have a look on http://ow.ly/3wX850yCmNH

24.01.2022 I have appointments available next week. Dont forget Im open 9-5 at the moment and Saturday mornings so call, text or book online for your appointments. I may be available in the evening so if you need a later appointment please call to check. Bowen therapy works with the nervous system to release tension on the muscles and joints improving range of motion and reducing pain to get you moving and enjoying life again. ... A simple, yet very effective move over the nerve receptors at fascial connections (often tendons and ligaments but not always) triggers a response in the nervous system and the brain to release tension. A deeply relaxing treatment that targets the cause with long lasting benefits. Dont put up with a sore body and restricted movement that prevents you from doing the things you love because of pain. Book in for an appointment. Online booking is available on my Facebook page and Instagram bio or you can call or text on 0430283603

23.01.2022 After checking with DHHS and Business Victoria I can continue to operate under Stage 3 . We both need to wear masks throughout your visit and I will continue to sanitise between clients to ensure an environment that is clean and safe as possible for you. With the challenges we all face during during periods of uncertainty and change the best thing we can do is take care of ourselves and each other. Being kind is the easiest thing to do but when stress is ongoing its harder... than it should be. If you feel your stress levels staying at an elevated level please consider making an appointment to reset your nervous system and remind your body that taking a deep breath and stopping for a moment can change your whole day. To book follow the links or call or text 0430283603. Im open 9-5 Monday -Friday

22.01.2022 Watermelon Smoothie. Watermelon seeds have some useful minerals in them and when chopped through a smoothie add some beneficial fibre to your diet. Minerals are great for your skin and hair as well as being necessary for the production of hormones. Blend together 2 cups of watermelon, including the seeds... 1/2 cup pink grapefruit, excluding peel and while parts 3 tablespoons hemp seeds a handful of baby spinach leaves 1 teaspoon maca powder Make sure the seeds are chopped up and enjoy chilled. This would also be a refreshing post workout drink to rehydrate and cool the body down. Feel free to share your creations. #realfood #fruitsmoothie #goodness #smoothielover #smoothielove #smoothierecipes #mixitup #selfcaresmoothie #freshfood #smoothie

21.01.2022 Flower essences can support us during times of stress by helping us to reconnect to the healing and restorative energies of nature. Through awareness and insight we can shine a light on whats not working in our lives and make the path forward a little easier for ourselves. I often use the sprays during treatments and a few drops of the essences on my hands as I work with clients to bring the energy of the flower essences into my treatments so you may have already experience...d the shift in perspective flower essences can offer. Its often a subtle change but even small shifts in perspective can often lead to profound differences in the choices you make, the habits you create, the relationships you form, nurture or release. Its gentle, creative, joyful and powerful. Go with the Flow is for people who feel stuck, are resistant to change, procrastinate, clinging to the past, feel out of control and fear the unknown. If you need a change in your life get in touch and well find the right one for you.

19.01.2022 Ive got mine ready to go but heres the recipe again. 4 weeks and youll be ready to go! Use organic ingredients for an immunity boosting hit!

19.01.2022 With the change in seasons our immune systems often need a little help... this year we have extra reasons to stay on top of our respiratory health and our immune systems in general. Sensible hygiene, hand washing and taking care of ourselves is important but if you need a little anti - everything - nasty while using a natural product that wont burden your immune system give these little gems a go! Smelling fresh and reducing the likelihood of infection.. Diffusing into the a...ir, gargling, cleaning kitchen benches, added to aloe vera gel for a non-drying hand sanitizer, bathing and lathering yourself in the beautiful, fragrant oils is a good excuse for a feel good hit that helps your immune system Call 0430283603 for some tips or check out http://ow.ly/BGB450yCo2c for the full range and prices

17.01.2022 No matter where No matter who We all need someone by our side.. Stand by you..... For #unity For #solidarity For #love For #friendship For #hope For #community For #globalgoals #singforsomeone

17.01.2022 KARMA RUB NIGHT CREAM All natural magnesium based night cream can be used body wide for application of dry skin, sore, tired or cramping muscles and stress. So good right before bed as the lavender scented cream is designed to encourage a deep sleep whilst rejuvenating the skin with Vitamin E and magnesium.... Karma Rub Night Cream does not use synthetic fillers or thickening agents and may appear more like a lotion than a thick, heavy cream. Its designed to spread evenly and quickly so only a small amount is needed to cover larger areas of your body. Great for those tight shoulders and necks, reducing tension headaches and restless legs at bedtime. Available now for $25 - thats 25% off RRP Free delivery to Geelong, Bellarine and the Surfcoast Available until June 30th, 2020 #nourish #restore #karmarub #restlesslegs #anxietyrelief #goodnight #stiffneck #soreshoulders #EOFYS #surfcoast #goodnightssleep #lavender #magnesium #vitaminE

17.01.2022 People are hurting. When we lift up those who are hurting... When we give a voice to those that have been unheard... When we hold compassion instead of fear... When we stand up instead of standing back...... When we see the person not the colour... When we realise fight is a response to fear... When we listen instead of speaking.... When we give others everything we take for granted... When we genuinely heal the past...... When we are all given an equal opportunity.... When we allow others to hold their heritage proudly without fear of prejudice... When our heart listens... When our actions speak... When we have the change we need.... ...we will ALL have something special. Thats why black lives matter. Because without unity amongst all people and cultures of the world there will always be something to fight for and fight against. See more

16.01.2022 Perfect winters day

16.01.2022 Sunshine and blue skies @ You Yang Ranges

13.01.2022 For a little lift I roll some oils on my face then "massage" them in with roller while I'm relaxing in the evening. Light pressure and a few minutes and you can feel the difference.

13.01.2022 The light and the power of the Super Full Moon encourages us to be grateful for all the we have and to release whatever it is that weighs us down and prevents us from feeling the joy of a life well lived. Shine a light into the dark and become aware of what it is that needs to be let go. #fullmoon #supermoon #nightsky #release #letitgo #livewithjoy #shinealight #shadows #awareness #lightworker

13.01.2022 I love my Zazen Water! At $445 youll love the price! The alkaline mineral water system can make a huge difference to hydration levels which are so important for overall health. ... If you dont like the taste of water and struggle to drink it without any flavourings this is the water for you. It tastes fresh and clean because all the impurities and chemicals are filtered out during the first phase of filtration. Chlorine, fluoride, rust, dirt sediments, moulds and bacterias are filtered out before the minerals are added in. The second phase of micro-filtration reduces any herbicides, pesticides, heavy metals, detergents, arsenic and ammoniums while retaining the important minerals magnesium, potassium, silica, calcium, chloride and sodium. These minerals are so important for nervous system function, brain, heart, bone, enzyme and hormone health. These chemicals are often present in our water supply through dirty pipes, leaching from surrounding soils and airborne droplets contaminating water supplies. It may be small amounts but they have a cumulative effect on the body and over time take a toll which is so detrimental to overall health. Our bodies have incredible detoxifying organs such as the liver, kidneys and lungs but when you consider the chemical load our modern lifestyle gives them to deal with - pollution, skin care products, chemical laden "food" and medications on top of their actual job of breaking down nutrients from waste minimising the load makes sense. Looking after yourself is as easy as drinking water. Zazen Water is one way I can help my body from the inside out as drinking good water benefits every cell in my body. At 5 cents a litre its great value. Theres the initial set up cost and replacement of filters is every year or so depending on use. All plastics used are BPA-free and there is the option of the glass bottom tank that I have in my clinic. Refillable and no more plastic bottles. Offer available until June 30, 2020 #zazenwater #zazenalkalinewater #minerals #alkalinewater #nomoreplasticbottles

11.01.2022 Dont let sore hips stop you from doing the things you love to do.... If your hips need to realign, restore mobility and reduce pain book in for a treatment to get you moving pain free. Bowen therapy works with the nervous system to release tension on the muscles and joints improving range of motion and reducing pain to get you moving and enjoying life again. ... A simple, yet very effective move over the nerve receptors at fascial connections (often tendons and ligaments but not always) triggers a response in the nervous system and the brain to release tension. A deeply relaxing treatment that targets the cause with long lasting benefits. Dont put up with sore hips or stop doing the things you love because of pain. Book in for an appointment. Online booking is available on my Facebook page and Instagram bio or you can call or text on 0430283603 #bowentherapy #fascia #align #nourish #hydrate #restore #backpain #headacherelief #stiffneck #tighthips #hipmobility #lowerbackpain #movement #hippain

10.01.2022 The long shadows of winter have arrived so Im making the most of the blue skies and salty air before the evening chill settles in. Its so nice to be back in the clinic where its toasty warm as the sun goes down and the cooler air turns day into night much earlier than Id like but winter solstice isnt too far away #winter #seasonschange #longshadows #blueskies #bluehorizons #eveningchill #wintersolstice #torquay #beachwalks #wintersun #bowentherapy

10.01.2022 Silver skies as the sun goes down over the bay. Now that we can travel again it's time to get back to the classroom to finish our practical kinesiology classes and learn more about the traditional Chinese Meridians. Some quiet time before a busy weekend

08.01.2022 With Stage 3 restrictions in place on the Surfcoast l will be temporarily closed from tonight for treatments. Ill be busy behind the scenes and look forward to re-opening as soon as its possible. Take care everyone. Lets make our well-being a priority as we move through this period of uncertainty. Every choice we make can make a difference so choose your thoughts, your actions, your attitudes and your responses wisely. ... Breathe and stay well. See you soon. Keep in touch See more

08.01.2022 Sometimes life throws us into situations that we never considered would be on our path. We can choose acceptance and make our decisions based on the here and now and move forward from there. Or we can be angry at the world, claiming how unfair everything is and bending and twisting everything and everyone around us to suit our perception of how our lives should look. ... Life has its challenges and things dont always turn out the way we envisioned.. but that doesnt mean theres not something wonderful about the path youre on. It doesnt mean that there isnt a way forward. It doesnt mean that anyone is to blame, including yourself. Acceptance doesnt mean things wont change, it just means that your starting point for change is what "is" rather that what your limited perspective thinks it should be. Sometimes these are two very different places. One will give you peace of mind. The other might find you looking for answers that arent there, questioning everything and everyone and creating conflict for yourself and others. Peace starts with the here and now.

07.01.2022 Boundaries are an important self care tool and the most supportive thing you can do is maintain your energy and stay well so that you have the ability to give of yourself in a way that reflects your idea of healthy, supportive relationships. Self care is about "filling your cup" and taking care of yourself while boundaries are the secure knowledge around where we end and others begin. We are responsible for the accumulative experiences we hold within our thoughts, emotions ...and bodies that are ours and continually influence the way we perceive the world and how we respond to it. All the "stuff" that makes us uniquely us and carries us through life contributing to the world in a way that only we can. This is the "stuff" we are responsible for. And knowing the boundary where other peoples stuff begins and our stuff ends can make a big difference to how we feel. Whenever your life is limited by the emotional needs of others, restricted by the actions of others and feeling that others demand too much from you are signs that those lines are blurred and boundaries have been crossed. For example; We, as empathetic and caring individuals see others hurting and give too much of ourselves to bring about a solution to whatever is causing their problems. When others ask too much in times when we ourselves might need support. Every time we say "yes" when we want to say "no". Many people pass through our lives every day in our thoughts, our daily lives and the interactions we have in person or online. Imagine if every person took a piece of you for themselves with each of those interactions. You would feel depleted, unwell and not quite your (whole) self. This is where one of my clients found herself. To read more follow the link to my website... http://ow.ly/pDZw50CbRSh

07.01.2022 Sunset on a gorgeous winters day on the Mornington Peninsula today. Im taking a relaxing day today to get ready for a weekend of study. This weekend my kinesiology studies will be all about balancing the energy of the body, using muscle testing to determine what the chakras need to create alignment throughout the whole body. #kinesiology #chakras #lifelonglearning #balance #align #seaford #morningtonpeninsula

06.01.2022 Salt lamps are a great way to decorate your home, especially with the colder, darker months here for a bit longer. They also have some health benefits, especially for those with allergies or respitory conditions. The salt lamps work as air purifiers through a process of hygroscopy meaning they attract airborne water molecules from the surrounding environment. These water molecules have tiny particles of dust, moulds and pollen, pet dander and smoke trapped in them. When the h...eat from the lamp evaporates the water these particles, which are often the triggers for asthma, hayfever and allergies, remains on the lamp. Without these particles in the air triggering respitory conditions and allergies many of the symptoms associated with these conditions can be reduced. Hand in hand with those improvements is better sleep, better concentration, increased enegy levels and improved mood. If you want to light up your home and enjoy the benefits of a salt lamp I have limited stock available. Tealights - for use with a tealight candle - $10 2-3kg lamps - $20 6-8kg lamp - $30 Youre welcome to come in and choose one or I can deliver free to Geelong, Bellarine and the Surfcoast. Offer available until June 30, 2020

06.01.2022 Sore shoulders Headaches Stiff necks Anxiety Elbow pain ... Knee pain Hip pain Its been a busy week in the clinic. Home offices, lack of exercise and changes in routines and schedules along with insecurity and added stress on families has created some sore and stiff bodies that need some help to re-align, restore and rebalance. If you need a break from the world l have a cosy, little place you can do all that. Self care and nurturing can create changes in the body, mind and spirit that last much longer than the hour on the table. Time for you to breathe... See more

06.01.2022 Blueberries and bananas.... so good! 1 frozen banana 1/2 cup blueberries 1/2 cup broccoli sprouts - try freezing them first so they break down easier to release the sulforophane which has antioxidant and detoxification properties.... 1 cup nut milk of choice 1/2 cup shredded kale 1 teaspoon maca powder 1 tablespoon chia seeds 1 tablespoon oats Put it into the blender, then blend it all together until smooth. This one from the "Goodness Lover" is to enjoyed. Adjust it as you like, what works best for you and make it your own. Feel free to share your creations. #realfood #fruitsmoothie #goodness #smoothielover #smoothielove #smoothierecipes #mixitup #selfcaresmoothie #freshfood #smoothie

06.01.2022 This one tastes a bit naughty. Like a spoonful of nutella straight out of the jar kind of naughty! Its full of folate, phytoestrogens and healthy fats and fibre. If you find yourself reaching for a 3pm pick me up this could be the answer you need. Often a chocolate craving is your body asking for magnesium so with vitamins, minerals and antioxidants and a good dose of magnesium this one might be a helpful afternoon "treat" for you. Enjoy this one with a sprinkle of cacoa o...n top. 1 cup chilled almond milk 1/2 cup hazelnuts 1 tablespoon cacoa powder 1/4 cup hemp seeds 2 medjool dates , pitted 1 tablespoon coconut butter 1 tablespoon coconut flour. Whizz it up together and enjoy! Another one from the "Goodness Lover" but adjust it to your preference and what works best for you and make it your own. Feel free to share your creations. #realfood #fruitsmoothie #goodness #smoothielover #smoothielove #smoothierecipes #mixitup #selfcaresmoothie

05.01.2022 Appointments available next week. Please call, text or book online.. #bowentherapy #stiffneck #soreshoulders #align #nourish #hydrate #restore #stress #headaches #TMJissues #clenchingjaw #grindingteeth #stiffankles #kneepain

05.01.2022 If 2020 has taught us anything..... patience acceptance flexibility optimism awareness resilience compassion perspective appreciation kindness for ourselves and others creativity adaptation surrender At the half way point of the year Im pretty sure most of us have found ourselves in a place a little different to where we expected. I hope there has been some time to reflect and some value has come from the challenges weve faced over the past few ...months. Ive seen gorgeous examples of compassion and kindness and while some things may have been turned on their heads we are all capable of opening our hearts to others. See more

04.01.2022 When a stiff neck, tight shoulders and headaches make everything harder than it needs to be..its time to book in and feel the difference bowen therapy can make. Bowen therapy works with the nervous system to release tension on the muscles and joints improving range of motion and reducing pain to get you moving and enjoying life again. A simple, yet very effective move over the nerve receptors at fascial connections (often tendons and ligaments but not always) triggers a res...ponse in the nervous system and the brain to release tension. A deeply relaxing treatment that targets the cause with long lasting benefits. Dont put up with a stiff neck and headaches when you can reduce pain and improve your posture with bowen therapy. Book in for a treatment. Online booking is available on my Facebook page and Instagram bio or you can call or text on 0430283603 #bowentherapy #fascia #align #nourish #hydrate #restore #backpain #headacherelief #stiffneck #tighthips #hipmobility #lowerbackpain #improveposture #posture #neckpainrelief

04.01.2022 I have some time free to day if you need a last minute treatment. Please call or text to book in as it's too late to book online

03.01.2022 A taste of the tropics... delicious! Try this for a taste of summer to get you through the winter blues. With some healthy fats and enzymes for hormonal and digestive health its a fresh hit to an often heavier winter diet. Id usually suggest fresh and in season fruits but frozen will work well in this recipe.. and its just yummy!... 1 small banana 1/4 small pineapple, peeled and cut into small chunks 1 small mango or a handful of frozen mango pieces 1 cup coconut milk 1 tablespoon coconut flour 1 teaspoon coconut oil 1 teaspoon chia seeds A little water to desired consistency Put it into the blender, then blend it all together until smooth. This one from the "Goodness Lover" is to enjoyed. Adjust it as you like, what works best for you and make it your own. Feel free to share your creations. #realfood #fruitsmoothie #goodness #smoothielover #smoothielove #smoothierecipes #mixitup #selfcaresmoothie #freshfood #smoothie

03.01.2022 green goodness..... for hormone health and anti-inflamamtory properties this one is jam packed with good stuff. Its completely green but the banana and blueberries still make it a sweet treat to increase your daily intake of fresh fruit and vege. 1 small ripe banana... 1/2 cup baby spinach leaves 1/2 cup blueberries, frozen is fine 1/2 cup frozen broccoli sprouts 1 cup oat milk 1 tablespoon ground flaxseed 1 tablespoon ground sesame seed 1/2 teaspoon turmeric and pinch of ground black pepper to help with its absorption 1 teaspoon freshly grated ginger 4 medjool dates, pitted 1/4 cup quinoa grind the seeds first, shred the spinach and blend it next, then add everything else and blend it all until smooth. Another one from the "Goodness Lover" but adjust it to your preference and what works best for you and make it your own. Feel free to share your creations. #realfood #fruitsmoothie #goodness #smoothielover #smoothielove #smoothierecipes #mixitup #selfcaresmoothie

03.01.2022 In connecting with the heart chakra, Aventurine washes the spirit with a sense of confidence that will make jumping out of your comfort zone less scary. Promoting harmony and balance Aventurine is a supportive stone that calms the energy that might be stuck in heart centre releasing anger, fear and old hurts. Green is the colour of healing and connecting with the heart and the Earth perfectly combining for good fortune and peace. Because of its powerful link to the heart chak...ra, Aventurine is also excellent for supporting circulation of the heart, which helps cleanse the aura of negativity and assists the breath. A gentle but powerful way to harness the energy of Aventurine is to take deep breaths while clearing the mind of any negativity. Breathe in love, breathe out fear or anger. Fall in love with you again. #aventurine #heartchakra #balance #green #supportive #calming #healinggreen #lightworker #connecttheheart #harmony #releaseanger

02.01.2022 TRIBE OF THE TREE IS HERE! I am very excited to announce that Im now a stockist of Tribe of the Tree flower essences. They have helped me enormously over the past 18 months but in particular the past few months as so much has changed for me and will continue to change in 2020 as we navigate through a pandemic, l study and practice 2 new healing modalities, launch a new business and website (coming late in the year) and aim to create balance in my life. Tribe of the Tree flo...wer essences are sourced from native Australian and international plants with the intention of offering energetic healing, insight and wisdom, delivered with a healthy dose of love and a cheeky attitude. Their purpose is to help you reclaim the profound happiness, connection with source, and reverence for nature that is, and always has been, yours for the taking. I feel so aligned to Tribe of the Trees philosophy but wanted to experience them fully before I could genuinely recommend them and I do! The philosophy at Tribe of the Tree is simple, yet has far reaching benefits and impacts every area of your life. If youre ready for change and a new perspective flower essences can help you to make the shifts that really make a difference. Its as easy as a few drops a day. Tribe of the Tree is all about connection, love and joy and you are invited to become part of the tribe. The Philosophy is easy.... Connection to source... We believe that central to many patterns of imbalance is the dis-ease that comes from disconnecting from your spiritual Source. Wherever you find the divine tapping into this pure love and light is always healing and restorative. Prioritise ease, fun & happiness... Weve learned (the hard way!) that healing is most effective when it involves a gentle release, a light-hearted touch, and a good belly laugh. Read more at http://ow.ly/Mrxt50Auyki Please call or message me if youd like to know how flower essences might be able to assist you.

02.01.2022 Like Vitamin C for the soul, the Citrine crystal emanates positivity and joy with its light and bright, cheerful yellow tones. Its name is derived from the French word for lemon (citron), which carries a sense of sunny and optimistic joie de vivre. It elevates optimism opening the way for prosperity, opportunity and abundance. It activates, opens and energises the sacral and solar plexus charkas allowing mental focus and resilience. Clearing these energy centres of imbala...nces enhances motivation and resolve to help you work towards your goals bringing confidence and self-discipline, allowing your personal power to shine through and clearing any negativity associated with self doubt. Physically, Citrine stimulates digestion, the spleen and pancreas, and relieves constipation. It assists cleansing and regenerating processes of the body, increases blood circulation, detoxifies the blood, activates the thymus and balances the thyroid. It is an excellent stone for energising and recharging like a radiating pick-me-up it will brighten your day. The Citrine crystal stone has a synergistic effect with other crystals, which can provide you with a powerful combination of radiant energy. If youre looking to boost your personal drive and motivation, combine Citrine with red gemstones like Red Jasper. Hematite can also be useful for grounding intentions and opportunities making dreams a reality. Citrine is a happy reminder of all the joy you can create in your life. Bracelets, crystal face rollers, tumbled stones, selenite lamps, salt lamps, essential oils, flower essences and bath salts are available. #citrine #crystals #solarplexus #shiningli ht #motivation #confidenceboost #recharge #positivity #resilience #sunny #cheerful #mothernature #lightworker