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Jen's Health & Fitness

Phone: +61 400 990 598

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25.01.2022 ** Expressions of interest ** Now that our crazy 2020 has finished, I'm looking at running my Kid's/Teen Yoga and Mindfulness classes again Possibly Tuesday afternoon's, but happy to see what works best for us all ... If you're interested please comment below ages and days that suit you

25.01.2022 I'm super excited to be sharing at this beautiful festival My beautiful sister bear from Earth Goddess Healing (link in the comments) and I will be holding space in a healing tent - offering energy healings and card readings I will also be holding Teen Yoga and Mindfulness ... And we will have some goodies available for sale

24.01.2022 Who’s with me in our next official 6 Week NHC Challenge?! $500 prize money up for grabs (for best HEALTH transformation & social media documentation of your journey!) The Naked Health Challenge is about stripping back to basics, nakifying your pantry and your health plan with the simplicity and deliciousness of whole foods.... It’s loaded with 15 min express workouts that are fast and effective. 6 week mindset coaching with our life coach so you LOVE yourself on a whole new level and make peace with your plate too! Clean eating meal plan Zoom workouts with our community HIIT, strength, yoga, tai chi, abs + butt & thigh sessions Meditation & Breath work for anxiety Mummy & Me Yoga Pilates Barre Shake it off stress dance class Nutrition Support delivered (choose from vegan shakes, wholefood capsules) Weekly mentoring with ME Online support group If you’re ready to create change with ease, grace and flow, send me your top 3 health goals today and let’s have some fun TOGETHER! Sign up this week so you get your products in time, can print the program, start our mindset coaching and feel empowered, calm and confident in starting! You can choose any start date from 17th Jan (we have a 3 week rolling start!) Woo hoo #NHC #getnaked #backtobasics #nakedhealthchallenge #backtoschool #challenge #health #wealth #wellness #lifestyle #vitality #wholefoods #yummy #mindfulness #bodymovement #fun #laughter #bodymovement #goodness #goodfood #healthyfood #cleaneating #awesome #grateful #6weekprogram #makeithappen

23.01.2022 Now taking bookings for Wednesday the 20th of Jan Located at Connecting Spirit and Soul: Maryanne Azzopardi psychic medium in Gisborne Let's make you feel balanced and aligned for 2021 ... See the next pic for healings on offer #healing #healings #magick #energyhealing #energy #cleanse #happiness #mind #body #soul #loveyourself #loveyourbody #happiness #refresh #reiki #reikihealing #chakrahealing #crystalreiki #crystalhealing #auracleansing #Gisborne #Macedonranges #feelalive

23.01.2022 Look who’s back!! We are excited to have Danielle is back in clinic this week doing Chinese Medicine/Acupuncture Danielle is now working Tuesday's 9am to 2p...m & currently has availability at 9am & 10.35am. Danielle has a special interest in treating stress, women’s health, digestive and skin issues, teenagers health and general wellbeing. If you would like to book an appointment please call the clinic on (03) 5439 3610 or use the online booking system to secure your spot now https://in-symmetry.janeapp.com.au/locati/in-symmetry/book

23.01.2022 Eat the nourishing foods. Find body movement that you enjoy. Speak kindly to yourself.... Learn to love everything about yourself. You're worth it #love #loveyourself #loveyourbody #honesty #happiness #strong #worthy #selfworth #empowering #health #wealth #wellness #nourishingfoods #bodymovement #selflove #nojudging #beyou #thoughts #words #mindfulness #mindset #mentalhealth #feelgood #goodness

22.01.2022 So much love right here

22.01.2022 New recipe dropping in our next NHC guide! Can't wait, Lemon slice is defs one of my faves ... #yum #recipes #lemon #lemonslice #NHC #goodness #wholefoods #wholesome #vitality #goodfood #foooporn #nomnomnom #getinmybelly #delish #inspo #healthyfood #healwithfood #health #wealth #wellness #nourishment #nourish #flourish #glow

22.01.2022 EGGPLANT FRIES WITH SPECIAL SAUCE Sauce - in the entertainment guide in the family recipes! Fries - 1 whole eggplant sliced into fries. Dust with brown rice crumbs or flour, smoked paprika, garlic and onion powder, salt and olive oil. Coat well. Bake until golden x... I can't eat eggplant, so I use zucchini or sweet potato instead #NHC #getnaked #backtobasics #yumminess #yummy #healthyfood #healwithfood #gutloving #wholefoods #wholesome #health #wellness #vitality #bodylove #awesome #nomnomnom #nourishment #nourish #flourish #glow #naked #nakedchallenge

21.01.2022 Quick and easy dinner after work! A packet of beet slaw, spinach, avocado and smoked salmon.. Fry up beet slaw and spinach with a sprinkle of Herbamare in coconut oil. ... Slap on a plate with salmon and avocado and drizzle with fresh lemon juice #dinner #dinnerinspo #foodporn #easymeal #quickandeasymeals #goodness #eattherainbow #realfood #happiness #healing #bodylove #guthealth #gutloving #autoimmunedisease #hashimotosthyroiditis #fuelyourbody #eatright #nomnomnom #nourish #flourish #glow

19.01.2022 I popped my lamb shank soup on this morning.... Overflowing with goodness. Lucky the spinach cooks down to nothing I still have more goodies to pop in! ... I know we have a couple of warm days upon us, but next week it cools again and my body doesn't do cold well. So being prepared to stay warm #soulfood #soup #lambshanksoup #guthealth #gutloving #autoimmunedisease #hashimotosthyroiditis #healingwithfood #leakygut #leafygreens #veggies #nourishment #wholefoods #nourish #flourish #glow #love #happiness #healing #bodylove

19.01.2022 WOW!!! Each teeny tiny cell in our body is like a little city.... See why we need to take care of our health and wellness!! <3 <3

18.01.2022 Friday's are made for being happy Plus we finally have sunshine and warmth again Get outside, breathe in some fresh air and soak up the glorious sun ... #sunshine #recharge #refresh #freshair #warmth #happiness #healing #mothernature #Macedonranges #awesome #summer #fresh #feelgood #happy #bushlife #countryliving #fuckthehaters

18.01.2022 Hands up if you've had a reiki healing before? Hands up if you have always wanted to try one but a 1hr session seems too long and you can't find the time to commit? How about a mini session to see what the awesome vibes are all about? ... This Thursday I have 20min sessions available for $30 - think of it as a little taste test 3pm-8pm in clinic. Msg me to book your spot today.. Can do face-to-face or via distance #reikihealing #reiki #energyhealing #crystalreiki #crystals #energy #chakrahealing #chakrabalance #happiness #healing #bodylove #mindfulness #Macedonranges #Romsey #Romseywellness #happiness #strong #healing #balance #wellness #vitality #boost #strengthen #love

17.01.2022 I have extended the intro offer for October!! My Mind, Body and Soul Cleanse runs for 6 weeks and you can start at any time This program has been designed to help you balance your body as a whole and to teach you how to fuel your body, clear your mind and love yourself more ... It will help you with sleep, weight issues, gut health, brain fog, anxiety, depression, self-worth, happiness, body movement and mindfulness So, what are you waiting for? #newprogram #healthylifestyle #6weekprogram #healthyfood #healwithfood #gutloving #guthealth #healing #balance #reiki #energyhealing #bodymovement #bodylove #selfworth #weightloss #brainhealth #anxiety #depression #mindfulness #happiness #bodymovement #youareenough #youareworthit

15.01.2022 Who checked out the awesome moon last night? Was a perfect night here in the Macedon Ranges to soak it in Enjoy your weekend ... #moon #moonenergy #fullmoon #happiness #healing #health #wellness #vibrationalhealing #energyhealing #energy #Macedonranges #awesome #Spring #recharge #refresh #freshair #weekendvibes #magick #love

14.01.2022 Another yummy creation Choc beetroot base, raspberry chia centre, topped with chocolate ... #yum #slice #beetroot #chiajam #raspberries #chocolate #healthyfood #wholefoods #wellness #nutrition #nutrients #treat #pink #getinmybelly #nutfree #dairyfree #glutenfree #refinedsugarfree #recipes #love #chocolateslice #thermomix #nobake #nomnomnom #Monday #Mondaymood #goodvibes

13.01.2022 How can you be sad when the day ends like this? I just love evening's like this.... Long warm and magical #Spring #recharge #refresh #freshair #sunshine #magical #Macedonranges #awesome #grateful #farmlife #farmfun #country #countryliving #nature #mothernature #earthing #grounding #happiness #love #healing #sunset #warmnights #summerscoming

12.01.2022 Ssssssshhhhhh I'm not meant to be sharing this drool worthy recipe... But if you're like me and super confused now that daylight savings is here, you’ll need an awesome brunch too ... This is from our awesome Naked Health Challenge #waffles #drool #breakfast #brunch #daylightsavings #love #yum #delish #wellness #lifestyle #goodness #goodfood #wholefoods #NHC #happiness #healthyfood #weekendvibes #Sundayfunday #getinmybelly #nourishment

08.01.2022 Gym done Walk to this beautiful creek done Nutritious breaky done ... Now to smash out my assignment so I can get organised for my weekend retreat And work this arvo.. Love my Thursday reiki healings Happy Thursday #happiness #creek #nature #mothernature #earthing #grounding #gym #transformation #training #fitness #weightloss #vitality #musclegrowth #workingonmygoals #yass #exciting #exercise #bodymovement #bodylove #grateful #reiki #reikihealing #love #fuckthehaters

07.01.2022 Just soaking in some beautiful sunshine Did you know that Vitamin D helps reduce anxiety and depression? So if you've been feeling a little down lately go outside and breathe in that fresh air and feel the warmth of the sun on your skin ... #sunshine #recharge #refresh #freshair #warmth #happiness #strong #healing #vitaminD #makesmehappy #makesyoufeelgood #anxiety #depression #mindfulness #mindset #mentalhealth #hormones #feelgood #goodness #Spring #awesome #grateful #magical #smile #smilemore #shareyoursmile

06.01.2022 Endometriosis affects 830,000 Australian women during their lifetime. That’s over 10% of women suffering! Symptoms vary but usually include severe pelvic pain t...hat disrupts a woman’s life every month around her period. It is estimated that endometriosis costs the Australian economy $9.7 billion dollars annually in lost productivity and medical costs. Despite the physical and financial toll endometriosis takes, symptoms are often dismissed as just period pain. This means that there is a 7-12 year delay in diagnosis on average, leading to a lot of untreated pain and suffering. Increasing awareness about endometriosis among patients and healthcare professionals including natural health practitioners will improve diagnosis rates, help drive important research and hopefully aid in finding successful treatments for this insidious condition. So let’s keep talking about endometriosis and help #EndTheSilenceOnEndo. If you have symptoms of endometriosis, a natural healthcare professional may be able to help. You can find a practitioner at https://mediherb.com.au/find-a-practitioner.aspx Endometriosis Australia. What is endometriosis? 2020. Available from: https://www.endometriosisaustralia.org/

05.01.2022 Yass.... yass!!! I work out because it's who I am and it makes me feel refreshed and alive. I'm so lucky that I'm able to move my body.. Though with my Hashimoto's some days it's definitely a lot harder, so I adapt and do what my body needs ... Why do you exercise? #exercise #bodymovement #bodylove #grateful #love #fitness #vitality #health #healing #balance #strength #courage #strong #struggles #hashimotosthyroiditis #ilovemybody #NHC #possibilities #positivechanges #personalgrowth #fit #weightloss #musclegrowth #flexibilty #awesome

04.01.2022 24/7 GYM XMAS SPECIAL Buy 6 months + Get 1 month FREE $349 + FOB tag fee Click on the link below to sign up: ... https://myaccount.clubfit.net.au/onlineoffers Click on the link here to book a gym tour: https://calendly.com/stacey-01/gym-tour

03.01.2022 How's this for cool!!!! (Check comments for finished goodness). These are my new go to snacks when I want that popcorn kinda feel!! I can't do corn anymore due to my autoimmune dis-ease... Did you know that corn can act like gluten in the body? ... It leaves me feeling ick full, bloated and with stomach pain So now I pop sweet potato noodles... they cook just like prawn crackers (again a no in my diet as they contain too many fake ingredients) Simply heat some coconut oil or EVOO and place noodles in. Once popped, place on paper towel to drain excess oil off and season with sea salt (I used Herbamare which is awesome) and enjoy I love my way of eating.. Forever nourishing my body #goodfood #sweetpotatonoodles #funny #snack #pop #popping #goodness #healthyfood #healwithfood #wholefoods #wholesome #lifestyle #guthealth #nutrition #nutrients #nourishment #gutloving #arvosnack #awesome #getinmybelly #autoimmunedisease #hashimotosthyroiditis #empowering

03.01.2022 I love getting feedback from my clients, but most of all I love being able to help them Here's a little insider of how Reiki can make you feel #love #reiki #reikihealing #reikihealer #reikilove #clients #lovemyjob #helpothers #happiness #healing #bodylove #mindfulness #mentalhealth #refreshed #balanced #crystalreiki #crystals #energy #energyhealing #Macedonranges #Romsey #peaceful #smile #empowering #children #adults #feedback #feelgood

02.01.2022 Have you been feeling a little flat lately and finding it hard to get through your day? I can help you with that!! If you'd love to chat more I'm happy to help in any way I can ... Reiki is also a beautiful experience for children, it helps settle their excitable little energies Located in Romsey @insymmetry.romseywellness , but can send your healing via distance (benefits are exactly the same) #reikihealing #reiki #energyhealing #crystalreiki #crystals #energy #selfworth #selfcare #Macedonranges #Romsey #Spring #recharge #refresh #awesome #courage #selfconfidence #mind #body #soul #loveyourself #loveyourbody