Surfers Paradise Triathlon Club | Coach

Surfers Paradise Triathlon Club

Phone: +61 409 550 445

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25.01.2022 Brisk morning for a coastal run! #sptc

24.01.2022 Another brisk morning for the Sptc squad 3 x reps steep side ofGuinness and 4 reps shallow side ! Awesome effort from the squad AdSy took out KOM and @cassieheaslip_ took out QOM ! #sptc #sptctrainingsquad @ Gold Coast, Queensland

20.01.2022 We weren’t expecting a wet morning but we still hit the road with a positive vibe and the excitement of a Tomewin climb with a cool decent into the cane fields! Temp dropped and rain came down yet somehow we all enjoyed the ride so much - first time decent for Cassie, Varley, Rodrigos and Cami!! So good #sptc #sptctrainingsquad @triathlonqueensland @triaustralia @mikesbikesmiami @mygcphysio @ Tomewin Mountain

20.01.2022 Late lunch ! @ Miss Mee

20.01.2022 This is especially poignant as Dame Barbara Windsor is admitted to a care home. She looks absolutely marvellous for her age and yet she no longer recognises her husband. So many years stolen away. Someone once said when you love someone with dementia you lose them more and more everyday. When they are diagnosed, when they go through different stages, when they go into care and when they die. This is called Ambiguous Loss. ‘Rapidly shrinking brain’ is how doctors described... it. I wouldn't wish Dementia on anyone. As the persons brain slowly dies, they change physically and eventually forget who their loved ones are. They can eventually become bedridden, unable to move and unable to eat or drink. There will be people who will scroll by this message because dementia has not touched them. They may not know what it's like to have a loved one who has fought or is fighting a battle against Dementia. To raise awareness of this cruel disease, I would appreciate it if my friends could put this on your page for today. Hold your finger anywhere on the message to copy and paste to your Timeline. Thank you For all those that have had friends or family members living with Dementia Special Thank you to all willing to post to their time line. Xx See more

18.01.2022 Nice hit out this morning 15k out, 4 x 5 k intervals 15 k back! Glorious morning, some backing up after a hugh weekend!! Good solid work from this crew!!Gotta love the GC!! #sptc #sptctrainingsquad #gottawantit

17.01.2022 Sunshine Coast 70.3 Sptc

17.01.2022 Happy Birthday Carol!! 80 year’s young and going strong !!

16.01.2022 First trip over the NSW boarder in a long time for SPTC . Coolangatta, Teranora Cane fields and return via back of Tomewin and down into Currumbin for a 90k hurt session ! #sptctrainingsquad #gottawantit

14.01.2022 Sunday rides and social catchups ! #sptc #tritraining #jennyalcorntricoaching @triathlonqueensland @triaustralia @mikesbikesmiami @ Gold Coast, Queensland

13.01.2022 Friday night Granddad Jacks regular pre dinner Gin!!Another fun night with Shel and Alan!! @alanhopkins @loveshelljewellery @margotrupe

12.01.2022 Checking out the wind and part bike course at Mooloolaba!! It’s actually a stunning Sunny day!! Bring on 70.3 @alonso_vegae @mari.acunas @varls29 #703sunshinecoast @triathlonqueensland @triaustralia @mikesbikesmiami

10.01.2022 Happy birthday to my Amazing Mum!! Still going strong and awesome, 84 today!!

08.01.2022 Hills , Stairs, Sunshine and Surf at Burleigh for the SPTC squad this morning! What more do you want on a stunning GC morning except coffee talks to finish it off!! #sptctrainingsquad #wherewerun

07.01.2022 Sunshine Coast 70.3 done and dusted - very happy with legs shattered to prove it ! Congrats to all our SPTC racers - it was a tough day for everyone.

06.01.2022 The Sptc squad hitting it out and flying around the circuit! While we watch the flight path of this balloon as it majestically floats away! 15k warm up, 1 x 3 k Heart starters , 2 x 10 k intervals , 1 x 6 k intervals . We definitely warmed up by the end of the session!! Awesome strong session for the squad!! #sptctrainingsquad #tritrainingfamily #jennyalcorntricoaching #triathlontraining #ilovemysquad #ilovemyjob @ Emerald Lake Parklands

06.01.2022 Stunning morning of running in Burleigh National Park with these cool Power House Mighty Mouses !! #gottawantit #sptc #sptctrainingsquad @vanessadiep_ @bayleekovarik @cassieheaslip_ @triaustralia @triathlonqueensland @ Burleigh Heads, Queensland

03.01.2022 One of our coldest mornings on the bike but that didn’t stop us from having some Sunday cycle fun! Glorious day in paradise with coffee to warm those finger! #sptc #sptctriathlontraining @ The Henchman Miami

02.01.2022 Congratulations to our Awesome Surfers Paradise a triathlon Club Members Kelsey Mitchell, Tara Sosinski and Brad Course for their selection into the Triathlon Queensland Junior Elite Team for this coming 20/21 triathlon season. Fortunately for us there are many events coming up for them to compete in !