Jen West Health, Fitness & Fun | Sport & recreation

Jen West Health, Fitness & Fun

Phone: +61 405 405 060

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• Sport & fitness instruction

25.01.2022 ON SALE NOW!!!!!! Who is keen????? I can’t wait!!!! Message us now!!!

25.01.2022 Happy Mothers Day to all the mums out there... but especially to this champion #mum @westy_50 . . . #mothersday #sunday #mumsy #mymum

24.01.2022 Who knew that over 12 months ago when I left Emerald & started my own Health & Wellness business & joined the Empowered Womens Project, that I would end up working in storage too!! . I took a short contract last May in Rocky to help fill in the time whilst I built my PT business.... now, I am living in Melbs working full time with @storelocalaus and part time in Online Personal Training (which I was doing before the Rona made it a thing ) & with whole foods nutritional products.... and I love it . . . #ilovestorage #storelocal #zoommeetings #onlinept #teammeeting #melbs #tuesday #freezing #empoweredwomensproject #wholefoods #immune #immunesystem #stayhealthy #life #random @mark.greig @catherinewisley @dave.sykes.967

24.01.2022 Sunday Morning Coffee & Tunes Whats your Sunday morning plans?!

24.01.2022 Doing my bit.... Ive stopped dating!!! Go me! #single #supersingle #doingmybit #hometime #netflixnochill #nodating

23.01.2022 Sister: Jenni why havent you saved any money during isolation?? Me: I dont know what youre talking about Loooovvvve my new Stomping Elephants earrings that arrived today... Stomping Elephants - Emerald and Blackwater Stomper

23.01.2022 Started my day with one company zoom & ended with another @empowered.womens.project . . . These chicks along with many others make me laugh soooooo hard #goodtimes . .... The best community ever . . #empoweredwomensproject #galgang #ladies #laughing #laugh #happy #tuesday #workmeetings #wholefoods #healthy #health #immunesystem #smile #team #sunshinetribe #imback @creating.happy.balance @innerglow.health.wellness @health.on.track @raising_them_healthy @jodie.beech @family.health.lifestyle @ Melbourne, Victoria, Australia See more

21.01.2022 Twilight Tai Chi for the 6 Week challenge crew #redefine @stadiumpremierfitness @rosiewhite65 @bridget_mathers

20.01.2022 Can you imagine?!? Who wants to be living a life they Love?? #deep #monday #shaunsmission #makingplans #love #life #2020 #inspire #heisawisechap

20.01.2022 How good are weekends?!? This has been a massive week for me, so keen for a weeeee bit of down time.... Whats everyones plans???? HAPPY FRRRIIIIIIDDDAAAYYYYY... #weekend #gymtime #stadiumpremierfitness #friday #timetowork #sleepinsunday @stadiumpremierfitness

19.01.2022 @hopsandvinetapasbar @stace.sea @srmcq #mates #love #life

19.01.2022 Hands down the hardest photo Ive taken in a while! But this Wheat Eye Pillow from @advancedremedial was ammmaaaazingg I slept soooooo well and got to sleep nice and easy tooooo I totally recommend getting one ASAP!! I dont know what they actually do and stuff.... but its good stuff @stacey_roberts_parfitt thats your job to answer why they so good Contact @advancedremedial to purchase yours today #shoplocal #eyepillow #sleep #goodsleep #greatsleeo #ilovesleep #advancedremedial #smellsgood #lavender #selfielevel206

18.01.2022 MARCH 23rd.... the day our lives changed... but it doesnt mean we cant push through! . . Adjusting to this new reality means that what you used to do in the gym you now need to find a way to do at home. And thats where I step in with the support, direction & creativity to keep you going. .... . Since 2019, I have been training clients from all over the world via VIDEO CHAT PERSONAL TRAINING. Clients train from their home gym, in their driveway or even in the living room or kitchen. . . . Lets discuss whats right for you and how we will continue to hit your health & fitness goals! . . . Message me NOW or follow the link in my bio to see my website . . #personaltrainer #onlineptsessions #homeprograms #stayfit #newreality #wewillsurvive #strayastrong #yougotthis #jenwesthealthfitnessfun #support #est2019 #hereforyou See more

18.01.2022 When the first hour and 44 mins wasnt enough #bestfriend #videocall #fb #tattoo #melbs #emerald #vic #qld #july #mates #giggles #missyou @stace.sea

17.01.2022 Saturday Fun 5:30am #welookcool #headbands #saturday #stadiumpremierfitness #mates #fun #trainingfun #530am #getitdone #gang #sweat @ Stadium Premier Fitness

15.01.2022 Whats worse than 1 personal trainer??? 2 personal trainers Poor stacey copped a tough sess this afternoon when @bridget_mathers had some time to kill between work and school pick up! #teameffort #ptsessions #stadiumpremierfitness #sweaty #assultbike #fun #mates #puffed #stillsmiling @stace.sea @advancedremedial @stadiumpremierfitness

14.01.2022 Book work day..... hes been sitting watching me like this for over an hour.... #creepy #harrycat #missedme

14.01.2022 EMERALD.... JENS BACKKKK!!!! After an adventurous couple of years, Im back safe in E-town... and back into Personal Training... this time at @stadiumpremierfitness Im SOOOOO excited to be joining the awesome crew at this amazing location and Im even more excited to be training you guys again ... Book your sess now!!! DM, FB, text or call... lets do this #spreadtheword #personaltraining #stadiumpremierfitness #emerald #etown #back #home #excited #gotime #fitness #fitnessfun #jenwesthealthfitnessfun #jen #booknow #keen #gym #goodtimes #ifitdoesntchallngeyouitwontchangeyou #strength #bringit #tellyourfriends @ Stadium Premier Fitness

13.01.2022 Crew #stadium #gym #gymlife #workmeeting #thebosses #monday #stadiumpremierfitness #kickinggoals #makingplans #getexcitedteam #staytuned #lotshappening #workworkwork #lovemyteam #mangers #theboys #thebest #bigyearahead #wine

13.01.2022 TUUUUEEESSSSSDDDDAAAAYYYYYYYYYYYYY

13.01.2022 Three?? THREE??? Omigoooddddd its official... this part of Australia is tooooooo cold . . . #freezing #tooearlyforcold #cold #fridaymornings #onlineptsessions #work #didimentioncold #three #nope #yuk #whatwasithinking #itsonlymay

13.01.2022 Sunday adventures involved a run down at St. Kilda..... sooooo many people but sooooo pretty!!! Was even gorgeous weather #nofilter . . . #melbs #stkilda #sunny #run #covid19 #somanypeople #busy #pier #water #victoria #exhausted #14km #sunday #explore @ Melbourne, Victoria, Australia

11.01.2022 The cool thing about living in Melbourne is you can go for a run in the middle of the day and its not one thousand degrees like CQ... .... chances are though itll be raining, then sunny with humidity then freeing, then sunny, then gail force winds.... and all that was only in 10km . . #melbs #saturday #running #raining #weather #wet #wetfeet #freezing

11.01.2022 OFFICIALLY 1 YEAR IN BUSINESS A massive thanks to my family, friends & clients for all your support.... A continued thank you to B R Rural Business for my website & businessy stuff I hate doing ... And what a great way to start my day with some awesome clients, including my bestie & her husband (and their dog ) Advanced Remedial Remedies For me, having already been working online for 12 months, I have to say Im proud of the health and fitness industry (and all industries really) for adapting to the cyber world in these unchartered & uncertain times! Running online businesses for Personal Training & Wholefood Nutritional Products has meant Ive been able to travel, relocate and mini break as I wish... Ive trained clients & worked from beaches, countryside, my sisters caravan and even a BP service station cafe #funtimes Lets hope we come out of this awful time soon... stay home & stay safe xxx I look forward to continuing the same fun & fitness for you all Jen

11.01.2022 Christmas for Jenni #shoes #asics #love #merrychristmas

11.01.2022 Working with your mates is the best #fun #grass #postclass #shenanigans #cartwheels #giggles @bridget_mathers @stadiumpremierfitness

11.01.2022 Had a little drive out to Bonnie Doon this weekend #qualitymovie . . Also got a lot of odd looks from people.... apparently not acceptable footwear for single digits weather?!? #bonniedoon #thecastle #drive #awayfromtherona #victoria #roadtrip #serenity #aussie @ Bonnie Doon, Victoria

11.01.2022 Gym Coffee Harley Cuddles A solid Wednesday Morning ... @stadiumpremierfitness @shelfieldcoffeebrewers #gym #coffee #harley #wednesday #dayoff #emerald #couch

10.01.2022 Happy International Womens Day. . . A day to celebrate being women, knowing women, raising women, supporting women, working with women, laughing with women and all round being proud of each other and yourself! . . .... These women are huge parts in my life.... they support, they love, the care, they uplift and they grow... they have dealt with tragedy, with heartbreak, with happiness, with sadness, with good times, with tough times... with it all.... and always come out the other end smiling.... STRONG WOMEN ARE MY CIRCLE empowered women empower women . . . #empoweredwomenempowerwomen #family #friends #mates #laughs #tears #life #forever #internationalwomensday #sunday #smile #strong #strongwomen See more

10.01.2022 WEDNESDAY WIN!!! . . My Wednesday win is that I get this chick as a best friend!!! @stacey_roberts_parfitt like many of my friends, has a small business and has to close her doors today due to this awful situation we are being dealt. She not only has reacted and behaved with grace, but she has focused her energies on the positives and without a doubt will get thru this @advancedremedial .... Support small businesses where you can. Buy an extra product, order a voucher for the future, buy from the local supplier where possible, book appointments for those still trading... As communities, we can certainly support each other to get through this tough time. . . To all my mates with small businesses.... Im sending love and support where I can . Whats your Wednesday Win? . . #mybestfriendisbetterthanyours #love #support #shittimes #strayastrong #2020 #funnystacey #stolemyphone #selfies #community #thischick See more

09.01.2022 Happy International ‘Day of the Girl Child’ A day that raises awareness for gender inequality and a celebration that reflects the successful emergence of girls and young women and the progression out of this inequality.... I personally have never felt my gender has changed my path in any industry, however I am extremely aware this topic has impacted a lot of friends, family, clients & community. (Annnddd maybe I don’t classify as ‘young’ women anymore )... Lets celebrate all women of all ages

09.01.2022 Saturday Adventures: Kokoda Track Memorial Walk - 1000 Steps. . . Soggy, cold & slippery but was a great morning climbing . .... #saturday #kokodamemorialwalk #melbs #wet #cold #brruralbusinesshat #tiredlegs #active #steps #stairs #quads @ 1000 Steps Kokoda Walk, Mt Dandenong See more

08.01.2022 BAHAHHAHAHA when your clients husband comes in with a tape measure to make sure we are 1.5m apart #laughs #stayhappy #goodvibes #onlineptsessions #stayactive

07.01.2022 How cute is my new coffee mug?!? . . #gifts #coffee #smile #melbs #coffeetime #ronalockdown #happy #work #storelocal #ilovestorage

06.01.2022 Rest days are important... but gym is more importanter #jokes @stadiumpremierfitness @bridget_mathers #sundaygym #staff #gym #stadiumpremierfitness #muscles #mates #restmonday #getitdone #ouch

06.01.2022 Went for drive..... found a dino . . #melbs #roadtrip #dinosaur #saturday #jackmackenzinecommunity

05.01.2022 Happy Fathers Day to all the dads! I hope you are all having an awesome Sunday relaxing, or getting active, or having amazing coffee or whatever makes u happy #fathersday #sunday #jenwesthealthfitnessfun

05.01.2022 R U OKAY??? Small words... big difference!!! Come see us @stadiumpremierfitness ... #ruokay #ruokayday #bekind #love #yellow #smile #emerald #gymfun #gals #mates #happy #canpulloffabandana #giggles #selfies #mirrorselfies

05.01.2022 I have no idea why these ladies dont look as excited as me for my first sess working at @stadiumpremierfitness #weapons #trainingmates #funtimes #sweatsess #hardwork #dayone #clients #stadiumpremierfitness #monday #selfie #theyhadfun

04.01.2022 Hair treatment and some other things I was told to buy: $80 Postage fee: $10 Your mate sending it & thinking you still lived in Queensland: PRICELESS ... Thanks @callycohair for my package today I promise Ill look after my hair now that I have already dyed and cut it myself #isohair #whoops #toomanybeers #cutandcolour @calbrunks

04.01.2022 Sunday Happiness @thesensoryemerald #coffee #happy

04.01.2022 Yummmmm #bookwork #afternoontea #watermelon #friday #yummy #summer #love #postgymsnack

04.01.2022 When 2 personal trainers train.... took us a bit to work this bad boy out.... I think we burnt more calories laughing than exercising!?!? #idiots #machines #notfreeweights #giggles #mates @callycohair @stadiumpremierfitness @ Stadium Premier Fitness

03.01.2022 So good to be back training with this weapon #weapon #heavy #loveit @bridget_mathers @stadiumpremierfitness

03.01.2022 Hahahaa Ive seen this a bit on FB... super creative If you want a little more direction with some home training, let me know. I offer from the comfort of your own space. Message me know if you would like some more information

01.01.2022 Todays adventures @ Mason Falls . . . #trails #active #masonfalls #saturday #walks #nature #covidescape #melbs @ Masons Falls, Kinglake West