Jeremy Godwin | Personal coach

Jeremy Godwin

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• Public figure
• Personal coach
• Author
• Motivational speaker

25.01.2022 Whenever possible, avoid over-complicating things. #mentalhealthmoments #mentalhealth #mentalhealthisimportant #mentalhealthmatters #mentalhealthtips #mentalhealthhelp #mentalhealthissues #mentalhealthawareness #mentalhealthrecovery #mentalhealthsupport #ltamh #letstalkaboutmentalhealth #onedayatatime #mentalillness #mentalwellness #mentalwellbeing #wellbeing #wellness #depression #anxiety #depressionawareness #anxietyawareness #podcast #mentalhealthpodcast

25.01.2022 Episode 61: Let's Talk About... Happiness is out now! This week... what happiness is and what it isn’t, why having a healthy attitude towards the pursuit of happiness is essential for good mental health, and how to find greater happiness every day. Listen now wherever you find your podcasts or at http://letstalkaboutmentalhealth.com.au (where you can also find the transcript). Let’s Talk About Mental Health. Because the more we talk about it, the easier it gets. #happiness #...podcast #mentalhealth #mentalhealthpodcast #selfhelp #depression #anxiety #ltamh #letstalkaboutmentalhealth #mentalhealthmatters #onedayatatime #mentalillness #mentalwellness #mentalwellbeing #wellbeing #wellness #mentalhealthsupport #mentalhealthtips #mentalhealthisimportant #mentalhealthawareness #mentalhealthrecovery #mentalhealthsupport #depressionawareness #anxietyawareness #anxietysupport #anxietyhelp #anxietysucks #podcastersofinstagram #mentalhealthhelp #mentalhealthissues See more

25.01.2022 Want to talk some more about better mental health, with practical advice you can put into action immediately? I'm offering a few new/updated services: * New online mental health seminars - first one on 8/9 May 2021; tickets are just $35 AUD, and the first one will be about resilience (I'll be offering these every 2-3 months) - find out more at http://bit.ly/LTAMHseminars * New online Mental Health Talk group sessions focused on practical advice starting on 19/20 May 2021 and... running each month (tickets are just $25 AUD, making it a lower-cost option for working on your mental health and wellbeing) - find out more at http://bit.ly/LTAMHGroupSessions * Limited new coaching slots (ONLY 3) now available to work with me one-on-one ($115 AUD per session) - find out more at http://bit.ly/JGcoaching You can also visit http://www.letstalkaboutmentalhealth.com.au for more information.

25.01.2022 Discover ideas for improving your emotional health (and why that matters) in Episode 57: Let's Talk About... Emotions, out now on Spotify, Apple Podcasts, YouTube & more. Let’s Talk About Mental Health is a weekly podcast full of simple ideas for better mental health, with listeners in over 100 countries; join the conversation at http://www.letstalkaboutmentalhealth.com.au. #emotions #podcast #mentalhealth #mentalhealthpodcast #ltamh #letstalkaboutmentalhealth #selfhelp #depr...ession #anxiety #mentalhealthmatters #onedayatatime #mentalillness #mentalwellness #mentalwellbeing #wellbeing #wellness #mentalhealthsupport #mentalhealthtips #mentalhealthisimportant #mentalhealthawareness #mentalhealthrecovery #mentalhealthsupport #depressionawareness #anxietyawareness #anxietysupport #anxietyhelp #anxietysucks #podcastersofinstagram #mentalhealthhelp #mentalhealthissues See more

25.01.2022 #mentalhealthmoments #mentalhealth #mentalhealthisimportant #mentalhealthmatters #mentalhealthtips #mentalhealthhelp #mentalhealthissues #mentalhealthawareness #mentalhealthrecovery #mentalhealthsupport #ltamh #letstalkaboutmentalhealth #onedayatatime #mentalillness #mentalwellness #mentalwellbeing #wellbeing #wellness #depression #anxiety #depressionawareness #anxietyawareness #anxietysupport #anxietyhelp #anxietysucks #podcast #mentalhealthpodcast #podcastersofinstagram

25.01.2022 New week, new month, AND new episode of Let’s Talk About Mental Health! Episode 51: Let's Talk About... Perseverance is out now on Spotify, Apple Podcasts, YouTube & more this week I look at how to persevere, even when you’re dealing with setbacks and difficult times. Discover the podcast full of simple ideas for better mental health, with listeners in more than 100 countries visit http://www.letstalkaboutmentalhealth.com.au. #perseverance #podcast #mentalhealth #mentalhe...althpodcast #selfhelp #depression #anxiety #ltamh #letstalkaboutmentalhealth #mentalhealthmatters #onedayatatime #mentalillness #mentalwellness #mentalwellbeing #wellbeing #wellness #mentalhealthsupport #mentalhealthtips #mentalhealthisimportant #mentalhealthawareness #mentalhealthrecovery #mentalhealthsupport #depressionawareness #anxietyawareness #anxietysupport #anxietyhelp #anxietysucks #podcastersofinstagram #mentalhealthhelp #mentalhealthissues See more

25.01.2022 Coming soon: a new episode of Let’s Talk About Mental Health! In Episode 54: Let's Talk About... Trust, I will be talking about what trust is, why it’s the foundation of every relationship you’ll ever have in your life, and how to build and maintain trust. Make sure you never miss an episode of the weekly show with listeners in over 100 countries by following LTAMH now on your favourite podcast service (Spotify, Apple Podcasts & many more, plus YouTube) or sign up for free at http://letstalkaboutmentalhealth.com.au/subscribe to have it land in your inbox each week.

24.01.2022 Your mindset is your choice. #mentalhealthmoments #mentalhealth #mentalhealthisimportant #mentalhealthmatters #mentalhealthtips #mentalhealthhelp #mentalhealthissues #mentalhealthawareness #mentalhealthrecovery #mentalhealthsupport #ltamh #letstalkaboutmentalhealth #onedayatatime #mentalillness #mentalwellness #mentalwellbeing #wellbeing #wellness #depression #anxiety #depressionawareness #anxietyawareness #anxietysupport #anxietyhelp #anxietysucks #podcast #mentalhealthpodcast #podcastersofinstagram

24.01.2022 Coming tomorrow... Episode 60: Let's Talk About... Wellbeing. Sign up for free at http://letstalkaboutmentalhealth.com.au/subscribe to have new episodes and exclusive updates land in your inbox. Why? Because this is the best independent podcast by an Australian about simple ideas for better mental health...! #podcast #mentalhealth #mentalhealthpodcast #selfhelp #depression #anxiety #ltamh #letstalkaboutmentalhealth #mentalhealthmatters #onedayatatime #mentalillness #mentalwellness #mentalwellbeing #wellbeing #wellness #mentalhealthsupport #mentalhealthtips #mentalhealthisimportant #mentalhealthawareness #mentalhealthrecovery #mentalhealthsupport #depressionawareness #anxietyawareness #anxietysupport #anxietyhelp #anxietysucks #podcastersofinstagram #mentalhealthhelp #mentalhealthissues

24.01.2022 It's official... Let’s Talk About Mental Health is coming to YouTube in 2021! Starting Jan 21, I'll be sharing a weekly episode of a new LTAMH show with a general focus on mental health and wellbeing; each episode will share lots of stuff like news, practical tips, stories and much more! I’ll still be doing the weekly podcast which will continue to look at one specific topic in more detail so consider this an extra dose of LTAMH goodness every week! Watch the teaser video now https://youtu.be/hR16sz8oWSI and use the embedded link to subscribe, and get ready to talk some more about mental health in 2021!

23.01.2022 All you can do is change yourself. #mentalhealthmoments #mentalhealth #mentalhealthisimportant #mentalhealthmatters #mentalhealthtips #mentalhealthhelp #mentalhealthissues #mentalhealthawareness #mentalhealthrecovery #mentalhealthsupport #ltamh #letstalkaboutmentalhealth #onedayatatime #mentalillness #mentalwellness #mentalwellbeing #wellbeing #wellness #depression #anxiety #depressionawareness #anxietyawareness #anxietysupport #anxietyhelp #anxietysucks #podcast #mentalhealthpodcast #podcastersofinstagram

23.01.2022 Coming soon: a new episode of Let’s Talk About Mental Health! In Episode 56: Let's Talk About... Manipulation, I’ll be talking about what manipulation is (including gaslighting), why it can have a negative impact on your mental health, and how to address it for the sake of your wellbeing. Make sure you never miss an episode of the weekly show with listeners in over 100 countries by following LTAMH now on your favourite podcast service (Spotify, Apple Podcasts & many more, plus YouTube) or sign up for free at http://letstalkaboutmentalhealth.com.au/subscribe to have it land in your inbox each week.

22.01.2022 Sound on for an audio preview of Episode 58: Let's Talk About... Meaning, out now this week I look at how to find greater meaning in your life every day (a great topic to help you reflect as we head towards the end of 2020!). Find Let’s Talk About Mental Health on Spotify, Apple Podcasts, YouTube & more or head to http://www.letstalkaboutmentalhealth.com.au//12/21/meaning/ for this week’s episode and join listeners in over 100 countries worldwide.

22.01.2022 In this week's Let’s Talk About Mental Health podcast, I'm talking about authenticity; I look at what authenticity is, and how to be more authentic for the sake of your mental health and wellbeing. Episode 55: Let's Talk About... Authenticity is out now on Spotify, Apple Podcasts, YouTube & more, or find it at http://letstalkaboutmentalhealth.com.au where you can listen to the audio or read the full transcript. Let’s Talk About Mental Health is an independent weekly podcast ...full of simple ideas for better mental health, with listeners in more than 100 countries find out more at: http://www.letstalkaboutmentalhealth.com.au. #authenticity #podcast #mentalhealth #mentalhealthpodcast #selfhelp #depression #anxiety #ltamh #letstalkaboutmentalhealth #mentalhealthmatters #onedayatatime #mentalillness #mentalwellness #mentalwellbeing #wellbeing #wellness #mentalhealthsupport #mentalhealthtips #mentalhealthisimportant #mentalhealthawareness #mentalhealthrecovery #mentalhealthsupport #depressionawareness #anxietyawareness #anxietysupport #anxietyhelp #anxietysucks #podcastersofinstagram #mentalhealthhelp #mentalhealthissues

21.01.2022 Sound on for an audio preview of Episode 59: Looking Back, Looking Forward, out now where all good podcasts are found or head to http://letstalkaboutmentalhealth.com.au to listen now or read the full transcript. #podcast #mentalhealth #mentalhealthpodcast #selfhelp #depression #anxiety #ltamh #letstalkaboutmentalhealth #mentalhealthmatters #onedayatatime #mentalillness #mentalwellness #mentalwellbeing #wellbeing #wellness #mentalhealthsupport #mentalhealthtips #mentalhealthisimportant #mentalhealthawareness #mentalhealthrecovery #mentalhealthsupport #depressionawareness #anxietyawareness #anxietysupport #anxietyhelp #anxietysucks #podcastersofinstagram #mentalhealthhelp #mentalhealthissues

21.01.2022 A new episode is coming very soon! Episode 52 will look at change: why we resist it, and why not just accepting change but embracing change is essential for good mental health and wellbeing. Discover the podcast full of simple ideas for better mental health, with listeners in more than 100 countries visit http://www.letstalkaboutmentalhealth.com.au (and while you're at it, subscribe to have new episodes plus exclusive program updates land in your inbox). #podcast #mentalhealth #mentalhealthpodcast #selfhelp #depression #anxiety #ltamh #letstalkaboutmentalhealth #mentalhealthmatters #wellbeing #wellness #mentalhealthsupport #mentalhealthtips

21.01.2022 Episode 54: Let's Talk About... Trust is out now on Spotify, Apple Podcasts, YouTube & more this week I look at what trust is, why it’s the foundation of every relationship you’ll ever have in your life, and how to build and maintain trust (plus what to do if your trust has been betrayed). Discover the podcast full of simple ideas for better mental health, with listeners in more than 100 countries visit http://www.letstalkaboutmentalhealth.com.au. #trust #podcast #ltamh #...mentalhealth #mentalhealthpodcast #selfhelp #depression #anxiety #letstalkaboutmentalhealth #mentalhealthmatters #onedayatatime #mentalillness #mentalwellness #mentalwellbeing #wellbeing #wellness #mentalhealthsupport #mentalhealthtips #mentalhealthisimportant #mentalhealthawareness #mentalhealthrecovery #mentalhealthsupport #depressionawareness #anxietyawareness #anxietysupport #anxietyhelp #anxietysucks #podcastersofinstagram #mentalhealthhelp #mentalhealthissues See more

20.01.2022 Stop waiting for the perfect time to do whatever it is you want to do. There is no perfect time. Something new is coming. Details next week. Join my mailing list at http://www.jeremygodwin.com.au/subscribe to stay up-to-date.

20.01.2022 News time! I just announced in today’s podcast (Episode 58) that I have opened up a limited number of coaching spots for early 2021. If you would like to work with me, you can find out more at http://letstalkaboutmentalhealth.com.au/coaching. I’m also offering online seminars for businesses looking to promote good mental health and wellbeing in 2021; you can find out more at http://jeremygodwin.com.au/speaking. #podcast #mentalhealth #mentalhealthpodcast #selfhelp #depression #anxiety #ltamh #letstalkaboutmentalhealth #mentalhealthmatters #mentalwellness #mentalwellbeing #wellbeing #wellness #mentalhealthsupport #mentalhealthtips #mentalhealthisimportant #mentalhealthawareness #mentalhealthrecovery #mentalhealthsupport #mentalhealthhelp #mentalhealthissues

19.01.2022 Truth is truth. #mentalhealthmoments #mentalhealth #mentalhealthisimportant #mentalhealthmatters #mentalhealthtips #mentalhealthhelp #mentalhealthissues #mentalhealthawareness #mentalhealthrecovery #mentalhealthsupport #ltamh #letstalkaboutmentalhealth #onedayatatime #mentalillness #mentalwellness #mentalwellbeing #wellbeing #wellness #depression #anxiety #depressionawareness #anxietyawareness #anxietysupport #anxietyhelp #anxietysucks #podcast #mentalhealthpodcast #podcastersofinstagram

19.01.2022 ICYMI... The cat is officially out of the bag... Let’s Talk About Mental Health IS COMING TO YOUTUBE WEEKLY STARTING ON JAN 21! (So excited I had to use ALL CAPS!) The podcast will continue in the new year (focused on one specific aspect of mental health each week) however I'll also be doing a weekly YouTube show which is more of a general chat-show approach covering news, tips, stories and more. Watch the trailer and subscribe to my YouTube channel now at http://letstalkabou...tmentalhealth.com.au and get ready to join the conversation in 2021! #ltamh #ltamhtv #mentalhealth #mentalhealthisimportant #mentalhealthmatters #mentalhealthtips #mentalhealthhelp #mentalhealthissues #mentalhealthawareness #mentalhealthrecovery #mentalhealthsupport #letstalkaboutmentalhealth #onedayatatime #mentalillness #mentalwellness #mentalwellbeing #wellbeing #wellness #depression #anxiety #depressionawareness #anxietyawareness #anxietysupport #anxietyhelp #anxietysucks

19.01.2022 Coming tomorrow - the final LTAMH episode for 2020! In Episode 59: Looking Back, Looking Forward I'm talking about what we've learned in 2020, what to consider for your mental health (and overall wellbeing) in 2021, plus answering questions from listeners around the world... and I'll be making a HUGE announcement! What could it be? You'll have to WATCH this space (wink, wink)!!! Subscribe at http://letstalkaboutmentalhealth.com.au/subscribe to have new episodes plus general updates land in your inbox (people on my mailing list were already told my huge news almost two weeks ago because they get to find out stuff like this first, and so could you!)

19.01.2022 Coming tomorrow: a new episode! In Let’s Talk About... Meaning I’ll be talking about what emotions are (and what they are not), why understanding your emotions is important for good mental health, and how to better manage your emotions. Make sure you never miss an episode of the weekly show with listeners in over 100 countries by following LTAMH now on your favourite podcast service (Spotify, Apple Podcasts & many more, plus YouTube), or you can sign up for free at http://letstalkaboutmentalhealth.com.au/subscribe to have it land in your inbox each week (plus you get exclusive news and updates before anybody else!). #ltamh #letstalkaboutmentalhealth #mentalhealth #podcast #mentalhealthpodcast #letstalk

18.01.2022 A note about change, current events and this week's episode of Let’s Talk About Mental Health. Have a fantastic week!

18.01.2022 [SOUND ON] Audio preview of Episode 60: Let's Talk About... Wellbeing, out now on Spotify, Apple Podcasts, YouTube & more this week I look at what wellbeing is, why it matters and how to improve it. Let’s Talk About Mental Health is a weekly podcast full of simple ideas for better mental health, with listeners in over 110 countries; join the conversation at http://www.letstalkaboutmentalhealth.com.au. #wellbeing #podcast #mentalhealth #mentalhealthpodcast #selfhelp #depress...ion #anxiety #ltamh #letstalkaboutmentalhealth #mentalhealthmatters #onedayatatime #mentalillness #mentalwellness #mentalwellbeing #wellness #mentalhealthsupport #mentalhealthtips #mentalhealthisimportant #mentalhealthawareness #mentalhealthrecovery #mentalhealthsupport #depressionawareness #anxietyawareness #anxietysupport #anxietyhelp #anxietysucks #podcastersofinstagram #mentalhealthhelp #mentalhealthissues See more

18.01.2022 You are unique, and that is your strength. #mentalhealthmoments #mentalhealth #mentalhealthisimportant #mentalhealthmatters #mentalhealthtips #mentalhealthhelp #mentalhealthissues #mentalhealthawareness #mentalhealthrecovery #mentalhealthsupport #ltamh #letstalkaboutmentalhealth #onedayatatime #mentalillness #mentalwellness #mentalwellbeing #wellbeing #wellness #depression #anxiety #depressionawareness #anxietyawareness #anxietysupport #anxietyhelp #anxietysucks #podcast #mentalhealthpodcast #podcastersofinstagram

17.01.2022 Episode 55: Let's Talk About... Authenticity is out now on Spotify, Apple Podcasts, YouTube & more this week I look what authenticity is and how to be more authentic. Let’s Talk About Mental Health is the weekly podcast full of simple ideas for better mental health with listeners in more than 100 countries find out more at http://www.letstalkaboutmentalhealth.com.au. #authenticity #podcast #mentalhealth #mentalhealthpodcast #selfhelp #depression #anxiety #ltamh #letstal...kaboutmentalhealth #mentalhealthmatters #onedayatatime #mentalillness #mentalwellness #mentalwellbeing #wellbeing #wellness #mentalhealthsupport #mentalhealthtips #mentalhealthisimportant #mentalhealthawareness #mentalhealthrecovery #mentalhealthsupport #depressionawareness #anxietyawareness #anxietysupport #anxietyhelp #anxietysucks #podcastersofinstagram #mentalhealthhelp #mentalhealthissues See more

17.01.2022 A new episode of Let’s Talk About Mental Health is out now! In Episode 54: Let's Talk About... Trust, I look at what trust is, why it’s the foundation of every relationship you’ll ever have in your life, and how to build and maintain trust (plus what to do if your trust has been betrayed). Listen now at link in bio or find it on your favourite podcast service (Spotify, Apple Podcasts and many more, plus YouTube), or head to http://letstalkaboutmentalhealth.com.au. ... #trust #podcast #mentalhealth #mentalhealthpodcast #depression #anxiety #ltamh #letstalkaboutmentalhealth #mentalhealthmatters #onedayatatime #mentalillness #mentalwellness #mentalwellbeing #wellbeing #wellness #mentalhealthsupport #mentalhealthisimportant #mentalhealthtips #mentalhealthawareness #mentalhealthrecovery #mentalhealthsupport #depressionawareness #anxietyawareness #anxietysupport #anxietyhelp #anxietysucks #podcastersofinstagram #mentalhealthhelp #mentalhealthissues

17.01.2022 Life is now... so make the most of every day! #mentalhealthmoments #mentalhealth #mentalhealthisimportant #mentalhealthmatters #mentalhealthtips #mentalhealthhelp #mentalhealthissues #mentalhealthawareness #mentalhealthrecovery #mentalhealthsupport #ltamh #letstalkaboutmentalhealth #onedayatatime #mentalillness #mentalwellness #mentalwellbeing #wellbeing #wellness #depression #anxiety #depressionawareness #anxietyawareness #anxietysupport #anxietyhelp #anxietysucks #podcast #mentalhealthpodcast #podcastersofinstagram

16.01.2022 Only two weeks to go until the new weekly Let’s Talk About Mental Health show lands on YouTube! I used my holidays wisely (not) and created this trailer, which will undoubtedly give Steven Spielberg a run for his money. Watch the trailer now on YouTube and you can use the embedded link to subscribe to the Let’s Talk About Mental Health channel but just don’t expect this level of cinematic masterpiece in the show each week! Let’s Talk About Mental Health. Because the more w...e talk about it, the easier it gets. #mentalhealth #ltamh #letstalkaboutmentalhealth #mentalhealthisimportant #mentalhealthmatters #mentalhealthtips #mentalhealthhelp #mentalhealthissues #mentalhealthawareness #mentalhealthrecovery #mentalhealthsupport #onedayatatime #mentalillness #mentalwellness #mentalwellbeing #wellbeing #wellness #depression #anxiety #depressionawareness #anxietyawareness #anxietysupport #anxietyhelp #anxietysucks #podcast #mentalhealthpodcast

16.01.2022 Sound on for an audio preview of Episode 57: Let's Talk About... Emotions. Listen now wherever you podcast or head to http://letstalkaboutmentalhealth.com.au for audio and transcript. #emotions #podcast #mentalhealth #mentalhealthpodcast #selfhelp #depression #anxiety #ltamh #letstalkaboutmentalhealth #mentalhealthmatters #onedayatatime #mentalillness #mentalwellness #mentalwellbeing #wellbeing #wellness #mentalhealthsupport #mentalhealthtips #mentalhealthisimportant #mentalhealthawareness #mentalhealthrecovery #mentalhealthsupport #depressionawareness #anxietyawareness #anxietysupport #anxietyhelp #anxietysucks #podcastersofinstagram #mentalhealthhelp #mentalhealthissues

16.01.2022 New episode out now! This week I’m talking about emotions; in this episode you’ll find out what emotional health is, why understanding your emotions is important for good mental health, and how to better manage your emotions every day. So, let’s talk! Find Episode 57: Let's Talk About... Emotions on all good podcast services or head to http://letstalkaboutmentalhealth.com.au. #podcast #mentalhealth #mentalhealthpodcast #selfhelp #depression #anxiety #ltamh #letstalkaboutment...alhealth #mentalhealthmatters #onedayatatime #mentalillness #mentalwellness #mentalwellbeing #wellbeing #wellness #mentalhealthsupport #mentalhealthtips #mentalhealthisimportant #mentalhealthawareness #mentalhealthrecovery #mentalhealthsupport #depressionawareness #anxietyawareness #anxietysupport #anxietyhelp #anxietysucks #podcastersofinstagram #mentalhealthhelp #mentalhealthissues See more

15.01.2022 Episode 52: Let's Talk About... Change is out now on Spotify, Apple Podcasts, YouTube & more this week I look at why we resist change and why embracing change is essential for your wellbeing. Discover the podcast full of simple ideas for better mental health, with listeners in more than 100 countries visit http://www.letstalkaboutmentalhealth.com.au. #change #podcast #mentalhealth #mentalhealthpodcast #selfhelp #depression #anxiety #ltamh #letstalkaboutmentalhealth #ment...alhealthmatters #onedayatatime #mentalillness #mentalwellness #mentalwellbeing #wellbeing #wellness #mentalhealthsupport #mentalhealthtips #mentalhealthisimportant #mentalhealthawareness #mentalhealthrecovery #mentalhealthsupport #depressionawareness #anxietyawareness #anxietysupport #anxietyhelp #anxietysucks #podcastersofinstagram #mentalhealthhelp #mentalhealthissues See more

15.01.2022 Peace is to be found in accepting things as they are. #mentalhealthmoments #mentalhealth #mentalhealthisimportant #mentalhealthmatters #mentalhealthtips #mentalhealthhelp #mentalhealthissues #mentalhealthawareness #mentalhealthrecovery #mentalhealthsupport #ltamh #letstalkaboutmentalhealth #onedayatatime #mentalillness #mentalwellness #mentalwellbeing #wellbeing #wellness #depression #anxiety #depressionawareness #anxietyawareness #anxietysupport #anxietyhelp #anxietysucks #podcast #mentalhealthpodcast #podcastersofinstagram

14.01.2022 Events outside of your control are outside of your control. What is within your control is what you do, say and feel. #mentalhealthmoments #mentalhealth #mentalhealthisimportant #mentalhealthmatters #mentalhealthtips #mentalhealthhelp #mentalhealthissues #mentalhealthawareness #mentalhealthrecovery #mentalhealthsupport #ltamh #letstalkaboutmentalhealth #onedayatatime #mentalillness #mentalwellness #mentalwellbeing #wellbeing #wellness #depression #anxiety #depressionawareness #anxietyawareness #anxietysupport #anxietyhelp #anxietysucks #podcast #mentalhealthpodcast #podcastersofinstagram

14.01.2022 Coming soon: a new episode of Let’s Talk About Mental Health! In Episode 55: Let's Talk About... Authenticity, I’ll be talking about what authenticity is, why it’s the foundation of not just your mental health but your overall happiness, and how to be your most authentic self every single day. Make sure you never miss an episode of the weekly show with listeners in over 100 countries by following LTAMH now on your favourite podcast service (Spotify, Apple Podcasts & many more, plus YouTube) or sign up for free at http://letstalkaboutmentalhealth.com.au/subscribe to have it land in your inbox each week.

14.01.2022 Episode 56: Let's Talk About... Manipulation is out now on Spotify, Apple Podcasts, YouTube & more this week I look at how to tackle being manipulated by others (plus how to ensure you’re not doing it yourself!). Let’s Talk About Mental Health is a weekly podcast full of simple ideas for better mental health, with listeners in over 100 countries; join the conversation at http://www.letstalkaboutmentalhealth.com.au. #manipulation #podcast #mentalhealth #mentalhealthpodcast ...#ltamh #selfhelp #depression #anxiety #letstalkaboutmentalhealth #mentalhealthmatters #onedayatatime #mentalillness #mentalwellness #mentalwellbeing #wellbeing #wellness #mentalhealthsupport #mentalhealthtips #mentalhealthisimportant #mentalhealthawareness #mentalhealthrecovery #mentalhealthsupport #depressionawareness #anxietyawareness #anxietysupport #anxietyhelp #anxietysucks #podcastersofinstagram #mentalhealthhelp #mentalhealthissues See more

14.01.2022 For more on #happiness check out this week’s podcast, Episode 61: Let’s Talk About Happiness, out now wherever fine podcasts are found or head to the website http://letstalkaboutmentalhealth.com.au to listen or read the full transcript. #podcast #mentalhealth #mentalhealthpodcast #selfhelp #depression #anxiety #ltamh #letstalkaboutmentalhealth #mentalhealthmatters #onedayatatime #mentalillness #mentalwellness #mentalwellbeing #wellbeing #wellness #mentalhealthsupport #mentalhealthtips #mentalhealthisimportant #mentalhealthawareness #mentalhealthrecovery #mentalhealthsupport #depressionawareness #anxietyawareness #anxietysupport #anxietyhelp #anxietysucks #podcastersofinstagram #mentalhealthhelp #mentalhealthissues

13.01.2022 Coming soon - Episode 53: Let's Talk About... Boundaries. Follow Let’s Talk About Mental Health on your preferred podcast service (Spotify, Apple Podcasts etc) or subscribe for free at http://letstalkaboutmentalhealth.com.au/subscribe to have new episodes and program updates land in your inbox. #podcast #mentalhealth #mentalhealthpodcast #selfhelp #depression #anxiety #ltamh #letstalkaboutmentalhealth #mentalhealthmatters #onedayatatime #mentalillness #mentalwellness #mentalwellbeing #wellbeing #wellness #mentalhealthsupport #mentalhealthtips #mentalhealthisimportant #mentalhealthawareness #mentalhealthrecovery #mentalhealthsupport #depressionawareness #anxietyawareness #anxietysupport #anxietyhelp #anxietysucks #podcastersofinstagram #mentalhealthhelp #mentalhealthissues

13.01.2022 [SOUND ON] A preview of this week's episode, Episode 53: Let's Talk About... Boundaries, where I look at what healthy boundaries are, why they matter, and how to set and maintain them. Find it wherever you podcast or visit http://letstalkaboutmentalhealth.com.au now to listen or read the transcript. #boundaries #podcast #mentalhealth #mentalhealthpodcast #selfhelp #depression #anxiety #ltamh #letstalkaboutmentalhealth #mentalhealthmatters #onedayatatime #mentalillness #mentalwellness #mentalwellbeing #wellbeing #wellness #mentalhealthsupport #mentalhealthtips #mentalhealthisimportant #mentalhealthawareness #mentalhealthrecovery #mentalhealthsupport #depressionawareness #anxietyawareness #anxietysupport #anxietyhelp #anxietysucks #podcastersofinstagram #mentalhealthhelp #mentalhealthissues

12.01.2022 Be 100% you. #mentalhealthmoments #mentalhealth #mentalhealthisimportant #mentalhealthmatters #mentalhealthtips #mentalhealthhelp #mentalhealthissues #mentalhealthawareness #mentalhealthrecovery #mentalhealthsupport #ltamh #letstalkaboutmentalhealth #onedayatatime #mentalillness #mentalwellness #mentalwellbeing #wellbeing #wellness #depression #anxiety #depressionawareness #anxietyawareness #anxietysupport #anxietyhelp #anxietysucks #podcast #mentalhealthpodcast #podcastersofinstagram

12.01.2022 #regram from one of my favourite IG accounts @theanxietyhealer - this is me in a nutshell

11.01.2022 Episode 53: Let's Talk About... Boundaries is out now on Spotify, Apple Podcasts, YouTube & more this week I look why boundaries are important for your wellbeing, and how to set (and maintain) them. Discover the podcast full of simple ideas for better mental health, with listeners in more than 100 countries visit http://www.letstalkaboutmentalhealth.com.au. #boundaries #podcast #mentalhealth #mentalhealthpodcast #selfhelp #depression #anxiety #ltamh #letstalkaboutmentalhe...alth #mentalhealthmatters #onedayatatime #mentalillness #mentalwellness #mentalwellbeing #wellbeing #wellness #mentalhealthsupport #mentalhealthtips #mentalhealthisimportant #mentalhealthawareness #mentalhealthrecovery #mentalhealthsupport #depressionawareness #anxietyawareness #anxietysupport #anxietyhelp #anxietysucks #podcastersofinstagram #mentalhealthhelp #mentalhealthissues See more

11.01.2022 Overcoming loneliness starts with conscious effort and trying new things. #mentalhealthmoments #mentalhealth #mentalhealthisimportant #mentalhealthmatters #mentalhealthtips #mentalhealthhelp #mentalhealthissues #mentalhealthawareness #mentalhealthrecovery #mentalhealthsupport #ltamh #letstalkaboutmentalhealth #onedayatatime #mentalillness #mentalwellness #mentalwellbeing #wellbeing #wellness #depression #anxiety #depressionawareness #anxietyawareness #anxietysupport #anxietyhelp #anxietysucks #podcast #mentalhealthpodcast #podcastersofinstagram

11.01.2022 Episode 58: Let's Talk About... Meaning is out now this week I look at how to find greater meaning in your life every day (a great topic to help you reflect as we head towards the end of 2020!). Find Let’s Talk About Mental Health on Spotify, Apple Podcasts, YouTube & more or head to http://www.letstalkaboutmentalhealth.com.au//12/21/meaning/ for this week’s episode and join listeners in over 100 countries worldwide.

11.01.2022 Episode 60: Let's Talk About... Wellbeing is out now on Spotify, Apple Podcasts, YouTube & more this week I look at what wellbeing is, why it matters and how to improve it. Let’s Talk About Mental Health is a weekly podcast full of simple ideas for better mental health, with listeners in over 110 countries; join the conversation at http://www.letstalkaboutmentalhealth.com.au. #podcast #mentalhealth #mentalhealthpodcast #selfhelp #depression #anxiety #ltamh #letstalkaboutmen...talhealth #mentalhealthmatters #onedayatatime #mentalillness #mentalwellness #mentalwellbeing #wellbeing #wellness #mentalhealthsupport #mentalhealthtips #mentalhealthisimportant #mentalhealthawareness #mentalhealthrecovery #mentalhealthsupport #depressionawareness #anxietyawareness #anxietysupport #anxietyhelp #anxietysucks #podcastersofinstagram #mentalhealthhelp #mentalhealthissues See more

11.01.2022 For more tips on understanding and redefining #success check out Episode 74 of the podcast, Let’s Talk About Success, out now wherever fine podcasts are found or head to http://www.letstalkaboutmentalhealth.com.au where you can also find the full transcript. #podcast #mentalhealth #mentalhealthpodcast #ltamh #letstalkaboutmentalhealth #selfhelp #depression #anxiety #mentalhealthmatters #onedayatatime #mentalwellness #mentalwellbeing #wellbeing #wellness #mentalhealthsupport #mentalhealthtips #mentalhealthisimportant #mentalhealthawareness #mentalhealthrecovery #mentalhealthsupport #mentalillness #depressionawareness #anxietyawareness #anxietysupport #anxietyhelp #anxietysucks #podcastersofinstagram #mentalhealthhelp

10.01.2022 A very big happy new year to each and every one of you wonderful people! I hope your 2021 is full of love, joy and personal growth. A new year doesn’t automatically make everything better and it’s up to each of us to take what we learned last year (which was hopefully the importance of focusing on what really matters, like our loved ones) and applying that in the new year. There will be challenges ahead and there will be opportunities, so remember that every day is a chance to take one more step towards being the best version of yourself possible. For anyone who has lost someone, I am sending you my love. Stay well, do no harm, be kind and give more than you take and happy 2021! Jeremy :)

09.01.2022 Make time every day for self-care #mentalhealthmoments #mentalhealth #mentalhealthisimportant #mentalhealthmatters #mentalhealthtips #mentalhealthhelp #mentalhealthissues #mentalhealthawareness #mentalhealthrecovery #mentalhealthsupport #ltamh #letstalkaboutmentalhealth #onedayatatime #mentalillness #mentalwellness #mentalwellbeing #wellbeing #wellness #depression #anxiety #depressionawareness #anxietyawareness #anxietysupport #anxietyhelp #anxietysucks #podcast #mentalhealthpodcast #podcastersofinstagram

09.01.2022 Identify what you truly believe vs. what has been believed for you by others. #authenticity #podcast #mentalhealth #mentalhealthpodcast #selfhelp #depression #anxiety #ltamh #letstalkaboutmentalhealth #mentalhealthmatters #onedayatatime #mentalillness #mentalwellness #mentalwellbeing #wellbeing #wellness #mentalhealthsupport #mentalhealthtips #mentalhealthisimportant #mentalhealthawareness #mentalhealthrecovery #mentalhealthsupport #depressionawareness #anxietyawareness #anxietysupport #anxietyhelp #anxietysucks #podcastersofinstagram #mentalhealthhelp #mentalhealthissues

09.01.2022 An excerpt from Episode 52: Let's Talk About... Change, out now on Spotify, Apple Podcasts, YouTube & more this week I look at why we resist change and why embracing change is essential for your wellbeing. Read the full transcript or listen to the audio now at https://letstalkaboutmentalhealth.com.au/change/ and discover the podcast full of simple ideas for better mental health, with listeners in more than 100 countries. #change #podcast #mentalhealth #mentalhealthpodcast... #selfhelp #depression #anxiety #ltamh #letstalkaboutmentalhealth #mentalhealthmatters #onedayatatime #mentalillness #mentalwellness #mentalwellbeing #wellbeing #wellness #mentalhealthsupport #mentalhealthtips #mentalhealthisimportant #mentalhealthawareness #mentalhealthrecovery #mentalhealthsupport #depressionawareness #anxietyawareness #anxietysupport #anxietyhelp #anxietysucks #podcastersofinstagram #mentalhealthhelp #mentalhealthissues See more

07.01.2022 Letting go is a choice. #mentalhealthmoments #mentalhealth #mentalhealthisimportant #mentalhealthmatters #mentalhealthtips #mentalhealthhelp #mentalhealthissues #mentalhealthawareness #mentalhealthrecovery #mentalhealthsupport #ltamh #letstalkaboutmentalhealth #onedayatatime #mentalillness #mentalwellness #mentalwellbeing #wellbeing #wellness #depression #anxiety #depressionawareness #anxietyawareness #anxietysupport #anxietyhelp #anxietysucks #podcast #mentalhealthpodcast #podcastersofinstagram

07.01.2022 Whatever happens is whatever happens. You always have the choice to decide how you will respond. #mentalhealthmoments #mentalhealth #mentalhealthisimportant #mentalhealthmatters #mentalhealthtips #mentalhealthhelp #mentalhealthissues #mentalhealthawareness #mentalhealthrecovery #mentalhealthsupport #ltamh #letstalkaboutmentalhealth #onedayatatime #mentalillness #mentalwellness #mentalwellbeing #wellbeing #wellness #depression #anxiety #depressionawareness #anxietyawareness #anxietysupport #anxietyhelp #anxietysucks #podcast #mentalhealthpodcast #podcastersofinstagram

07.01.2022 Five ways to persevere... an excerpt from Episode 51: Let's Talk About... Perseverance out now on Spotify, Apple Podcasts, YouTube & more this week I look at how to persevere, even when you’re dealing with setbacks and difficult times. Discover the podcast full of simple ideas for better mental health, with listeners in more than 100 countries visit http://www.letstalkaboutmentalhealth.com.au. #perseverance #podcast #mentalhealth #mentalhealthpodcast #selfhelp #depressio...n #anxiety #ltamh #letstalkaboutmentalhealth #mentalhealthmatters #onedayatatime #mentalillness #mentalwellness #mentalwellbeing #wellbeing #wellness #mentalhealthsupport #mentalhealthtips #mentalhealthisimportant #mentalhealthawareness #mentalhealthrecovery #mentalhealthsupport #depressionawareness #anxietyawareness #anxietysupport #anxietyhelp #anxietysucks #podcastersofinstagram #mentalhealthhelp #mentalhealthissues See more

07.01.2022 #mentalhealthmoments #mentalhealth #mentalhealthisimportant #mentalhealthmatters #mentalhealthtips #mentalhealthhelp #mentalhealthissues #mentalhealthawareness #mentalhealthrecovery #mentalhealthsupport #ltamh #letstalkaboutmentalhealth #onedayatatime #mentalillness #mentalwellness #mentalwellbeing #wellbeing #wellness #depression #anxiety #depressionawareness #anxietyawareness #anxietysupport #anxietyhelp #anxietysucks #podcast #mentalhealthpodcast #podcastersofinstagram

06.01.2022 #mentalhealthmoments #mentalhealth #mentalhealthisimportant #mentalhealthmatters #mentalhealthtips #mentalhealthhelp #mentalhealthissues #mentalhealthawareness #mentalhealthrecovery #mentalhealthsupport #ltamh #letstalkaboutmentalhealth #onedayatatime #mentalillness #mentalwellness #mentalwellbeing #wellbeing #wellness #depression #anxiety #depressionawareness #anxietyawareness #anxietysupport #anxietyhelp #anxietysucks #podcast #mentalhealthpodcast #podcastersofinstagram

06.01.2022 Coming soon: a new episode of Let’s Talk About Mental Health! In Episode 57: Let's Talk About... Emotions, I’ll be talking about what emotions are (and what they are not), why understanding your emotions is important for good mental health, and how to better manage your emotions. Make sure you never miss an episode of the weekly show with listeners in over 100 countries by following LTAMH now on your favourite podcast service (Spotify, Apple Podcasts & many more, plus YouTube), or you can sign up for free at http://letstalkaboutmentalhealth.com.au/subscribe to have it land in your inbox each week (plus you get exclusive news and updates before anybody else!).

06.01.2022 Blame is useless. #mentalhealthmoments #mentalhealth #mentalhealthisimportant #mentalhealthmatters #mentalhealthtips #mentalhealthhelp #mentalhealthissues #mentalhealthawareness #mentalhealthrecovery #mentalhealthsupport #ltamh #letstalkaboutmentalhealth #onedayatatime #mentalillness #mentalwellness #mentalwellbeing #wellbeing #wellness #depression #anxiety #depressionawareness #anxietyawareness #anxietysupport #anxietyhelp #anxietysucks #podcast #mentalhealthpodcast #podcastersofinstagram

05.01.2022 Simplicity = gold. #mentalhealthmoments #mentalhealth #mentalhealthisimportant #mentalhealthmatters #mentalhealthtips #mentalhealthhelp #mentalhealthissues #mentalhealthawareness #mentalhealthrecovery #mentalhealthsupport #ltamh #letstalkaboutmentalhealth #onedayatatime #mentalillness #mentalwellness #mentalwellbeing #wellbeing #wellness #depression #anxiety #depressionawareness #anxietyawareness #anxietysupport #anxietyhelp #anxietysucks #podcast #mentalhealthpodcast #podcastersofinstagram

05.01.2022 Self-care is about making time every day to look after your health and wellbeing. #mentalhealthmoments #mentalhealth #mentalhealthisimportant #mentalhealthmatters #mentalhealthtips #mentalhealthhelp #mentalhealthissues #mentalhealthawareness #mentalhealthrecovery #mentalhealthsupport #ltamh #letstalkaboutmentalhealth #onedayatatime #mentalillness #mentalwellness #mentalwellbeing #wellbeing #wellness #depression #anxiety #depressionawareness #anxietyawareness #anxietysupport #anxietyhelp #anxietysucks #podcast #mentalhealthpodcast #podcastersofinstagram

05.01.2022 New episode coming soon! Episode 51: Let’s Talk About... Perseverance will look at how the idea of perseverance fits in with wellbeing, why it matters for good mental health, and how to persevere. Follow on your preferred podcast service (like Spotify, Apple Podcasts etc.) or sign up for free at www.letstalkaboutmentalhealth.com.au/subscribe and have new episodes/updates land in your inbox.

05.01.2022 #mentalhealthmoments #mentalhealth #mentalhealthisimportant #mentalhealthmatters #mentalhealthtips #mentalhealthhelp #mentalhealthissues #mentalhealthawareness #mentalhealthrecovery #mentalhealthsupport #ltamh #letstalkaboutmentalhealth #onedayatatime #mentalillness #mentalwellness #mentalwellbeing #wellbeing #wellness #depression #anxiety #depressionawareness #anxietyawareness #anxietysupport #anxietyhelp #anxietysucks #podcast #mentalhealthpodcast #podcastersofinstagram

05.01.2022 Happy New Year's Eve to one and all! Be safe and have a wonderful NYE, and I wish you all the best for 2021. Thanks so much for supporting Let’s Talk About Mental Health this year and I'm looking forward to sharing lots of great stuff with all of you in 2021.

04.01.2022 Make Saturday or Sunday (or both!) your self-care day by catching up on past episodes of Let’s Talk About Mental Health and then do some reflecting/make plans for the week ahead for how you’re going to apply what was covered in the episode(s) you listened to it’s like taking a bubble bath for your mind :) (Bonus Tip: the full transcripts at http://www.letstalkaboutmentalhealth.com.au/episodes can help you refer back to key messages!) #SelfCareSaturday #SelfCareSunday #WeekendWindDown #WeekendWellness #ltamh #letstalkaboutmentalhealth

04.01.2022 I'm so excited to share this, and it went out to my mailing list subscribers last week... I'm doing an Ask me Anything (AMA) as part of the final episode for 2020! Want to get involved? Submit your questions before December 1 at https://letstalkaboutmentalhealth.com.au/ama2020/ and I will answer as many as possible in the final episode of the year (as well as looking back at 2020 and looking forward to 2021). Please note I cannot guarantee all questions will be answered however I will do my best... to ensure your question is considered, it must reach me via the link above before end of day on December 1st in your timezone. Looking forward to your questions!

03.01.2022 SOUND ON for an audio preview of Episode 61: Let's Talk About... Happiness, out now wherever fine podcasts are found! This week... what happiness is and what it isn’t, why having a healthy attitude towards the pursuit of happiness is essential for good mental health, and how to find greater happiness every day. Listen now on Apple/Spotify/etc or head to the website http://letstalkaboutmentalhealth.com.au (where you can also find the transcript). Let’s Talk About Mental Health.... Because the more we talk about it, the easier it gets. #happiness #podcast #mentalhealth #mentalhealthpodcast #selfhelp #depression #anxiety #ltamh #letstalkaboutmentalhealth #mentalhealthmatters #onedayatatime #mentalillness #mentalwellness #mentalwellbeing #wellbeing #wellness #mentalhealthsupport #mentalhealthtips #mentalhealthisimportant #mentalhealthawareness #mentalhealthrecovery #mentalhealthsupport #depressionawareness #anxietyawareness #anxietysupport #anxietyhelp #anxietysucks #podcastersofinstagram #mentalhealthhelp #mentalhealthissues

03.01.2022 New episode out now! In Episode 59 I’m taking a look back at some of the biggest lessons for all of us from 2020, some of the most important things to consider in terms of mental health as you’re making plans for 2021, and for the first time ever I’m answering questions from listeners like yourself around the world so, let’s talk! http://letstalkaboutmentalhealth.com.au #podcast #mentalhealth #mentalhealthpodcast #selfhelp #depression #anxiety #ltamh #letstalkaboutmentalhea...lth #mentalhealthmatters #onedayatatime #mentalillness #mentalwellness #mentalwellbeing #wellbeing #wellness #mentalhealthsupport #mentalhealthtips #mentalhealthisimportant #mentalhealthawareness #mentalhealthrecovery #mentalhealthsupport #depressionawareness #anxietyawareness #anxietysupport #anxietyhelp #anxietysucks #podcastersofinstagram #mentalhealthhelp #mentalhealthissues See more

03.01.2022 Aaaaaaaaand... I'm officially in vacation mode until January 4! Although you'll still see some stuff from me on here plus new weekly episodes... I am taking a bit of a break for the holiday season; I plan to rest, relax and watch Elf at least three times (plus I just bought myself the four Shrek movies on iTunes and since it’s been years since I watched those, that’s where you’ll find me!). I will still be releasing new episodes every week and there will be a limited number o...f pre-scheduled posts appearing on my social media channels (including a MASSIVE announcement coming on December 29!) but apart from that I won’t be answering emails/messages so I can enjoy this time with my loved ones. Have a merry Christmas (if you celebrate it), as well as a happy and safe new year. Thank you for all of your support in 2020 and I’m looking forward to sharing lots of new stuff with you in 2021! Jeremy :)

02.01.2022 Do you want to improve your mental health but you only have a few minutes to spare each day? Well this week on Let’s Talk About Mental Health TV, I’m sharing five little things you can do in less than 10 minutes a day that will have a MASSIVE impact on your mental health! These are quick things you can put into action immediately (and the great news is they’re all FREE!). Watch it now on YouTube or head to http://www.letstalkaboutmentalhealth.com.au

01.01.2022 Episode 74: Let's Talk About... Success is out now! This week: what real success is (and what it isn’t), why redefining success is essential for your mental health, and how to approach the idea of success in a way that creates better overall wellbeing. Listen now wherever you find your podcasts or at the website http://letstalkaboutmentalhealth.com.au where you can also find the full transcript. Let’s Talk About Mental Health. Simple ideas for better mental health. #success ...#podcast #mentalhealth #mentalhealthpodcast #ltamh #letstalkaboutmentalhealth #selfhelp #depression #anxiety #mentalhealthmatters #onedayatatime #mentalillness #mentalwellness #mentalwellbeing #wellbeing #wellness #mentalhealthsupport #mentalhealthtips #mentalhealthisimportant #mentalhealthawareness #mentalhealthrecovery #mentalhealthsupport #depressionawareness #anxietyawareness #anxietysupport #anxietyhelp #anxietysucks #podcastersofinstagram #mentalhealthhelp #mentalhealthissues See more

01.01.2022 Eyes forward #mentalhealthmoments #mentalhealth #mentalhealthisimportant #mentalhealthmatters #mentalhealthtips #mentalhealthhelp #mentalhealthissues #mentalhealthawareness #mentalhealthrecovery #mentalhealthsupport #ltamh #letstalkaboutmentalhealth #onedayatatime #mentalillness #mentalwellness #mentalwellbeing #wellbeing #wellness #depression #anxiety #depressionawareness #anxietyawareness #anxietysupport #anxietyhelp #anxietysucks #podcast #mentalhealthpodcast #podcastersofinstagram