Jeremy Quast Tennis Wimmera | Sport & recreation

Jeremy Quast Tennis Wimmera

Phone: +61 414 991 623

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25.01.2022 Great news Tennis coaching is back on as normal as of Thursday 18th February Please follow Victorian Community Tennis Guidelines ... https://www.tennis.com.au//Victorian-Community-Tennis-Guid

21.01.2022 Congratulations Naomi

20.01.2022 Tennis is back

20.01.2022 Time to get the racquets out! There’s still lots of work to be done before we take to the court, with the Association and Clubs working hard to put safe proce...dures in place. Stay in touch with your club for the latest information! We will be following State Government and DHHS directives, and Tennis Victoria’s Community Tennis Return to Play guidelines.

19.01.2022 Go behind-the-scenes with Nick Kyrgios at the #AusOpen as he gives us a tour of the stringing room. Did you know the Yonex Tennis Stringing Team will string nearly 6,000 racquets for our players during the tournament? #UnstrungHeroes

17.01.2022 Hi tennis family, Just wanna touch base with everyone and see how you are all going? Coach Jeremy

17.01.2022 All good to go Horsham Lawn TC

17.01.2022 STAY @ HOME TENNIS. Over the next 4 days, I am excited to share a series of fun & challenging Tennis Boxing drills that will not only get you fit in a small spa...ce - but will also introduce 24 of the fundamental Groundstroke Contact Moves!! Some great advantages of Tennis Boxing are: You get a great aerobic workout. You only need a small space (approx. 6ft x 6ft x 8ft). You don't need any equipment. It incorporates Split-Steps, Unit Turns and Recovery Steps similar to tennis. It synchronises the upper body and lower body together. You get a fantastic shoulder and core workout. You get lighter on your feet. The drills progress from the simplest to the most advanced. Each workout should take around 20 minutes: - 1. Start by shadowing each Contact Move in the drill, over and over, for 2 minutes until you feel comfortable with the Move. 2. Then combine the 7 Contact Moves in the drill repeating each move twice (as seen in the video) into a continuous drill and repeat. The total drill time should be around 2 minutes. The series starts with the RED LEVEL Pivoting Boxing Moves. Pivoting is when one or two-feet pivot after contact with the ball. 1. FH Low Step Down 2. BH Low Step Down 3. Run Around C-shape FH Low Step Down 4. FH High Step Down 5. BH High Step Down 6. FH 2 Foot Pivot 7. FH 1 Foot Pivot THIS WILL GET YOU FIT!! Tomorrow’s drill will be Orange Level Multi -Directional Hopping. Move Great, Play Great! To learn more about the Bailey Method, a revolutionary way to learn fast and efficient tennis footwork and movement, tap the link http://ow.ly/YtIp50zkB4k #stayathometennis #stayathomefootwork #protenniscoaching #tennisfootwork #tennismovement #baileymethod #thebaileymethod #baileytennisfootwork

17.01.2022 Congratulations Thiem US Open champion

14.01.2022 Free holiday clinic Wednesday 23rd December 9am to 11:30am at Horsham Lawn TC All ages welcome ... Hopefully mum or dad can get some last minute Christmas shopping in or wrapping some presents No need to book in just turn up with a hat, water bottle and tennis racquet Super fun games and activities Thanks Coach Jeremy

14.01.2022 Corona virus update Group lessons and private lessons All lessons will still proceed as normal, until advised differently. ... Before each session the below precautions will be made. 1. All ball tubes will be wiped down before and after each session. 2. All students will be asked and expected to wash their hands before their lesson and after. 3. Please do not send your Child to Training if they are unwell. Thanks for your understanding Coach Jeremy

14.01.2022 Build your strongest player Serve Return of serve Forehand ... Backhand Volleys/Overheads Clutch/Mentality Physicality Have fun Coach Jeremy

12.01.2022 Some tennis workouts you can do at home

10.01.2022 Congratulations Logan on a fantastic tournament

10.01.2022 Tonight’s photo

09.01.2022 Hi Hats and visors are in and ready. Please let me know how you would like to collect them, if you would like me to hand out at coaching or be pickup from my house. Thanks Coach Jeremy

09.01.2022 Hi No tennis coaching today as it’s too hot Wednesday 10th February Thank you Coach Jeremy

09.01.2022 My beautiful daughter Brittany smashing out backhands she’s 4

08.01.2022 Wednesday 7th October No tennis coaching today as it’s too wet Enjoy your Saturday tennis and I’ll see you all next week Thanks Coach Jeremy

05.01.2022 In the interests of all players, both junior and seniors, we recommend the following: practice good hygiene including correct hand washing techniques we re...commend that handshaking not occur, however please acknowledge your opponents as good sportsmanship Please pass the word around. Good luck to everyone playing tomorrow

05.01.2022 Coaching update Tennis Victoria Recommendation to cease, temporarily, tennis activity in Victoria... To the Tennis Victoria Community; our Members, Clubs, Volunteers, Associations, Coaches and Venue Operators, With the continued escalation of social isolation measures in Victoria and following consultation with the tennis community and Government, Tennis Victoria is recommending that as soon as is practically possible for your club or coaching business: All tennis programmes and coaching be cancelled, including one on one coaching, until further notice All club, association and social play be cancelled until further notice All tennis clubs and centres close until further notice This decision has been incredibly difficult. We know our community loves our sport and that many people are looking for ways to remain fit and active whilst adhering to very strict social distancing guidelines. We are also acutely aware that this recommendation will impact the livelihood of our excellent tennis coaches. However, we are also clear that health and wellbeing must be our priority at this time. Tennis Victoria staff are working remotely to limit contact but are all still available to support you through this challenge: Information and resources to support coaches will be sent to all Tennis Australia Coach Members individually and our Coaching Leaders are available when required. Your Tennis Victoria representative is available for volunteers and we will remain in contact as we try and work our way through this together. The infection rates of this virus vary substantially across all states and territories and as such the recommendation to cease tennis activity temporarily is for Victoria only at this stage. Tennis Australia will continue to work with the state tennis bodies to ensure compliance with the different Federal and State Government recommendations. The current Community Tennis Guidelines for Continued Play are still relevant for all states and territories outside of Victoria. We are exploring all appropriate options for resuming tennis in a safe way when health officials deem it appropriate. This pandemic and these exceptional circumstances will pass and we want to work with our partners to ensure tennis is back bigger and better than ever. This is a challenging time for everyone, please stay home and stay safe. Kind regards Prof. Emma Sherry (President, Tennis Victoria) and Ruth Holdaway (Chief Executive, Tennis Victoria)

05.01.2022 INDOOR Tennis Coaching will resume Wed 15th July for term 3 6-6.45 6.45-7.30 7.30-8.15... Please contact Jeremy Quast to arrange times 0414991623

04.01.2022 Match Play competition is still on TONIGHT as this was the scheduled competition for Round 14Match Play competition is still on TONIGHT as this was the scheduled competition for Round 14

03.01.2022 Thanks everyone who ordered a hat or visor, they have been ordered and on the way hopefully here by Friday. Once they have arrived I’ll message everyone Thank you Coach Jeremy

02.01.2022 When not on court playing we are required to wear a mask. This is a directive from the State Government and DHHS and applies to us all unless you have an exemption. We do not want to jeopardise our competition, so please follow the rules. Thank you