Jerrabomberra Medical Centre in Jerrabomberra | Family medicine practice

Jerrabomberra Medical Centre

Locality: Jerrabomberra

Phone: +61 2 6217 4800

Address: 11/2 Limestone Drive 2619 Jerrabomberra, NSW, Australia

Website: https://jerrabomberramedicalcentre.com.au/

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24.01.2022 October is Breast Cancer Awareness Month Over the course of your lifetime, there are many factors that can influence your risk of breast cancer, such as: getting older having a strong family history of breast or ovarian cancer... genetic factors Whilst some of these risk factors cannot be changed, you can still aim to reduce the risk of breast cancer through making healthy lifestyle choices. For example: Alcohol - drinking alcohol increases your risk for breast cancer. The more you drink, the greater the increase in risk. Body weight keeping to a healthy weight range reduces the risk of breast cancer. Physical activity - be active at least 30 mins each day to reduce the risk of breast cancer. Menopausal hormone therapy (MHT) and hormone replacement therapy (HRT) is associated with an increased risk of breast cancer. Review your needs regularly with your doctor. Breastfeeding - can reduce the risk of breast cancer. For more information visit Cancer Australia www.canceraustralia.gov.au//cancer/breast-cancer/awareness, or start the conversation with your GP today.

24.01.2022 June is Bowel Cancer Awareness Month: Help Beat Bowel Cancer! Did you know Bowel Cancer kills 1 Australian every 2 hours Australia has one of the highest rates of bowel cancer in the world. Yet it is also one of the most preventable cancers. The good news is that more than 90% of people survive bowel cancer if it is detected and treated early.... Bowel Cancer Australia recommends participating in screening appropriate to your personal level of risk. The National Bowel Cancer Screening Program (NBCSP) invites eligible people starting at age 50 and continuing to age 74 (without symptoms) to screen for bowel cancer every 2 years using a free, simple test at home. Screening before symptoms become present is important, because bowel cancer can develop without any early warning signs. Early diagnosis beats bowel cancer! Speak to your GP about a screening test today.

24.01.2022 MOVEMBER - its more than just growing a mo, its a chance to have a focused discussion about mens health. TOPIC #1 PROSTATE CANCER Its the most commonly diagnosed cancer in Australian men. Early detection is key - the survival rate is better than 98% beyond 5 years. If found late, survival rates drop below 26%.... When should men be tested? - 50 years and over - 45 years and over if you have a family history of prostate cancer, or are of African or Caribbean descent - If you notice any change in urinary or sexual function Not everyone experiences symptoms of prostate cancer. Many times, signs of prostate cancer are first detected by a doctor during a routine check-up. Book an appointment with your GP if you have any concerns, or want to ask about PSA testing. https://au.movember.com/mens-health/prostate-cancer

24.01.2022 R U OK? Day is Thursday 10 September. It’s our national day of action when we are reminded to ask the question, Are you OK? If someone in your world is struggling with life’s ups and downs, take the time to ask them "Are you OK?"... 2020 has been a challenging year for everyone and circumstances have made it even more important for us all to stay connected. When getting ready to ask the question; ask yourself: 1. Am I ready? 2. Am I prepared? 3. Have I picked my moment? Your conversation could change a life. Learn what to say with these great tips from R U OK Day here

23.01.2022 Have you had your flu shot yet? Its not too late! Jerrabomberra Medical Centre still has plenty of flu vaccines in stock. ... Contact one of our friendly receptionists to book an appointment or go online and book through hotdoc.

23.01.2022 Today we celebrate International Nurses Day On 12 May each year International Nurses Day is celebrated globally on the birthday of Florence Nightingale, the founder of modern nursing, to mark the contributions that nurses and midwifes make to society. At a time like now when we need them the most, there are more than 20 million nurses across the world, contributing to the well-being of the world. As carers, healers, educators, leaders and advocates, nurses are fundamental i...n the provision of safe, accessible and affordable care. Through International Nurses Day, we acknowledge the compassion, professionalism, and round-the-clock commitment of nurses and midwives. Today we celebrate this wonderful profession and say a big thank you to each and every one of you!

22.01.2022 How to Stay Healthy in the Heat Everyone is at risk of heat-related illness during hot weather and heatwaves. Some groups of people such as babies and young children, pregnant women, the elderly and people who have chronic health conditions are more at risk than others. Here are some tips on how to stay healthy in the heat:... Drink plenty of water Stay cool with a fan or air-conditioner Avoid going out in the hottest part of the day Keep curtains, blinds and windows closed during the day to keep your home cool Cool off with a shower or bath Look out for family, friends and the elderly Check the weather forecast so you know when hot weather is coming If you go outside during the day, wear loose-fitting, long-sleeved and light-coloured clothing, a hat, sunglasses and SPF30+ sunscreen. See more

22.01.2022 MELANOMA AWARENESS 1 Australian dies every 5 hours from melanoma (based on 2019 statistics). Melanoma is a serious form of skin cancer that can grow very quickly if left untreated. It can spread to the lower part of your skin, enter the lymphatic system or bloodstream, and then spread to other organs in the body.... The main cause of melanoma is from overexposure to UV light. The most effective way to protect yourself is to practice sun safety. Melanoma can be effectively treated if detected early. It is recommended that you have a regular skin check every 12 months, and seek advice from your GP or skin specialist if you notice new or changes to existing moles. The Melanoma Institute of Australia is a great resource for more information, and if you have any concerns, please consult your General Practitioner. https://www.melanoma.org.au/understanding-melanoma/

22.01.2022 Let's talk about mental health and COVID-19. The coronavirus pandemic has been a challenging time for people with a pre-existing mental health condition and also those experiencing mental health concerns for the first time. The pandemic has put extra pressure on people’s mental well-being, from worrying about contracting the virus, to concerns over job losses, financial pressures, social isolation, and intense home environments.... Many people see their GP for mental health concerns. If you want to talk to your GP but have COVID-related concerns about attending our practice, you can book a telehealth consultation if you have attended an in-person consult with our GP in the past 12 months. Talk to your GP if you need additional support.

20.01.2022 Lets talk about mental health and COVID-19. The coronavirus pandemic has been a challenging time for people with a pre-existing mental health condition and also those experiencing mental health concerns for the first time. The pandemic has put extra pressure on peoples mental well-being, from worrying about contracting the virus, to concerns over job losses, financial pressures, social isolation, and intense home environments.... Many people see their GP for mental health concerns. If you want to talk to your GP but have COVID-related concerns about attending our practice, you can book a telehealth consultation if you have attended an in-person consult with our GP in the past 12 months. Talk to your GP if you need additional support.

20.01.2022 Jerrabomberra Medical Centre welcomes Dr Shaikh Wahab to our practice. Dr Wahab is been practising in Australia as a GP since 2011. His special interests include general medicine, paediatrics, and men’s health. Dr Wahab is also interested in chronic disease management, mental health, women’s health including antenatal care, and occupational health. Book an appointment with Dr Wahab online 24/7 or call 6217 4800.

19.01.2022 Do you know about the National Immunisation Program available to you? The National Immunisation Program (NIP) Schedule is a series of immunisations given at specific times throughout your life and range from birth through to adulthood, such as: - Hepatitis A & B - Whooping cough... - Meningococcal - Pneumococcal - Shingles - Influenza To get the best possible protection, make sure you have your immunisations on time, every time. If you need to book in your next immunisation, contact our clinic to schedule an appointment. For information on the NIP Schedule and which vaccines you should get and when, click on the link below www.health.gov.au///national-immunisation-program-schedule

19.01.2022 MOVEMBER TOPIC #3 TESTICULAR CANCER In Australia, testicular cancer is the most common cancer in young men. Testicular cancer is a highly treatable cancer and can be effectively treated, and often cured, if diagnosed and treated early.... It is important to check yourself at least once a month. If you notice any of the following, see your GP: - you notice a change in size or shape - detect a lump that wasnt there before - they become painful to touch Men with undescended testes at birth, or who have a family history of testicular cancer, are at an increased risk. And if youve had testicular cancer before, theres also a heightened risk it could return. Talk to your doctor if you have any concerns. https://au.movember.com/mens-health/testicular-cancer

17.01.2022 Bowel Cancer Awareness Month: What is bowel cancer? Bowel cancer, also known as colorectal cancer, is a cancer of the lining of the colon or rectum. It is the number two cancer-killer in Australia with one person dying every two hours - more than from breast or prostate cancer. Bowel cancer can occur without any obvious warning signs in the early stages. Not everyone will have symptoms, and the symptoms can vary.... These are some of the most common signs: - Persistent change in bowel habits - Blood in the stool (bowel motion) - Abdominal bloating or cramping abdominal pain - Unexplained weight loss or loss of appetite If you do experience any of these symptoms, regardless of your age, it is important to consult your GP so the cause can be found.

17.01.2022 Jerrabomberra Medical Centre now open from 7am every Thursday. We also offer extended trading hours depending on doctor availability on Saturdays. Please check our online appointments for availability.

17.01.2022 Living with diabetes can be hard to manage, and even harder during COVID-19. We might be spending more time at home but that doesnt mean we shouldnt be healthy, get regular physical activity and eat well. The Federal Government is strongly supporting Australians to stay active and exercise daily, as long as the activity is consistent with social distancing guidelines.... Being active and eating well is more important than ever to keep you in good health. Diabetes Australia has some great information on; - the importance of healthy food - delicious recipe ideas - how to keep moving To read more, click here www.diabetesaustralia.com.au/be-healthy

17.01.2022 There are some exciting things happening at Jerra!!! Renovations have officially begun We would like to take the opportunity to thank all of our patients for their patience and understanding over the last few months ... Its going to be a busy, slightly noisy few weeks at the practice but our business will continue to operate as usual. Our wonderful staff members are ready to help so please dont hesitate to have a chat or give the front desk a call if you have any queries

16.01.2022 Across the world, 3 out of 4 suicides are men. Asking, listening and being there for your friends can be lifesaving. If you need a hand having a conversation with someone who's going through a tough time, use the ALEC guide. A.SK - Ask the question... L.ISTEN - Listen, without judgement or distractions E.NCOURAGE - Encourage action C.HECK - Check in Have open conversations with the men in your life. Encourage them to talk to their GP. If we all dig a little deeper, we can help prevent more men from reaching a crisis point. #movember2020 #RUOK?

14.01.2022 TELEHEALTH CONSULTS NOW AVAILABLE As part of our work to support our patients and communities, you can now book a TeleHealth consultation with any of our doctors. TeleHealth offers peace of mind for patients who are concerned about attending our practice in person. Book a TeleHealth appointment online, or when you call the practice.... If you have a fever, cough, sore throat, or shortness of breath, OR had contact with someone diagnosed with or suspected of having Coronavirus, OR have travelled internationally or domestically in the last 14 days; Please book a bulk billed TeleHealth appointment with any of our doctors. #helpstopthespread

14.01.2022 Jerrabomberra Medical Centre now open extended hours including evenings and weekends for your convenience.

14.01.2022 October is Breast Cancer Awareness Month This month provides an opportunity for us all to focus on breast cancer and its impact on those affected in our community. Breast awareness is important for women of all ages, even if you’re having regular mammograms. You don’t need to be an expert or use a special technique to check your breasts. Take the time to get to know the normal look and feel of your breasts as part of everyday activities like showering, dressing, putting on ...body lotion, or simply looking in the mirror. Knowing what is normal for you will help you detect any new breast or nipple changes. Breast changes to look out for include: a new lump or lumpiness, especially if it's only in one breast a change in the size or shape of the breast a change to the nipple, such as crusting, ulcer, redness or inversion a nipple discharge that occurs without squeezing a change in the skin of the breast such as redness or dimpling an unusual pain that doesn't go away. If you find a breast change that is unusual for you, see your GP without delay.

13.01.2022 National Diabetes Week (July 12 - July 18) Another 5 minutes. Another Australian diagnosed. Around 290 people are diagnosed with diabetes every day.... Thats one person every 5 minutes. Diabetes is the fastest growing chronic condition in Australia; increasing at a faster rate than other chronic diseases such as heart disease and cancer. National Diabetes Week is a time to check in and talk about it. If you need help to manage your diabetes, consult your GP.

12.01.2022 Mens Health Week is a timely opportunity to check in with your mates, dad, brother, partner, or work colleague. This week has a focus on encouraging men and boys to talk and ask for help. Mental health issues are escalating post COVID-19, and with more people heading back to work stress and anxiety are on the increase. Reach out to the men in your life, and encourage them to talk to their GP about their overall health and well being.... Together we can help change the stats. #menshealthweek #mentalhealthawareness

11.01.2022 Sometimes conversations about mental and emotional health can be overwhelming and hard to do alone. If you are worried about someone and would like some support, talk to your GP. #RUOKDAY

10.01.2022 Beyond Blue - Coronavirus Mental Well-being Support Service Whatever youre feeling during these challenging times, Beyond Blue provides support in many ways: You can talk it through with a trained counsellor over the phone Chat online 24/7... Connect with others on a dedicated online forum And when additional support is needed, you can always talk to your GP. Beyond Blue shares some great information, advice and strategies to help you manage your well-being and mental health. We have provided the link below

09.01.2022 DO YOU KNOW THE SIGNS? It is common for Australia to experience extreme heat conditions during the summer. Its important to know the signs of heat exhaustion, heat stroke and most importantly, know what to do. If you are feeling very unwell, contact your doctor immediately or go to the nearest hospital emergency department. If you think your symptoms are serious, call triple zero (000) for an ambulance immediately.

09.01.2022 Beyond Blue - Coronavirus Mental Well-being Support Service Whatever you're feeling during these challenging times, Beyond Blue provides support in many ways: You can talk it through with a trained counsellor over the phone Chat online 24/7... Connect with others on a dedicated online forum And when additional support is needed, you can always talk to your GP. Beyond Blue shares some great information, advice and strategies to help you manage your well-being and mental health. We have provided the link below

08.01.2022 BREAST CANCER AWARENESS MONTH Did you know that 1 in 7 women will be diagnosed with Breast Cancer in their lifetime? This is a worrying statistic and one we would like to see decrease. Early detection gives you the best possible chance of survival. Here are a few things to look out for:... new lumps or thickening in the breast or under the arm nipple sores nipple discharge or turning in changes in the size or shape of the breast skin of the breast dimpling rash or red swollen breasts If you notice any of these changes, please consult your GP. #breastcancerawarenessmonth

07.01.2022 Does this sound like you? We are looking for an experienced Practice Manager for our sister clinic Wentworth Avenue Family Practice located in the southern Canberra suburb of Kingston. The practice is large-scale, with 15 GPs and 15 support staff. Working with Fullerton Health means you join a positive and growing team, where our staff are our most valuable asset.... Find out more by clicking on the link below.

06.01.2022 Have you had your flu shot yet? It’s not too late! Jerrabomberra Medical Centre still has plenty of flu vaccines in stock. ... Contact one of our friendly receptionists to book an appointment or go online and book through hotdoc.

06.01.2022 MOVEMBER TOPIC #2 MEN AND SUICIDE PREVENTION Globally, on average, 1 man dies by suicide every minute of every day. The sobering facts about men and suicide in Australia: - 75% of suicides are men... - Suicide is the leading cause of death for men aged 15-44 years. What can we do? TALK ASK LISTEN ENCOURAGE ACTION CHECK IN If you or someone you know is struggling, your GP can help. If you need to talk to someone immediately, contact Lifeline on 13 11 14. https://au.movember.com/mens-health/mental-health

06.01.2022 Bowel Cancer Awareness Month: The Facts The exact cause of bowel cancer is unknown. Current research suggests that a combination of genetic or inherited factors, plus environmental influences are the most likely causes. Prevention and early detection is key. Here are eight ways to help prevent bowel cancer:... 1. Get screened 2. Eat a healthy high-fibre diet 3. Engage in regular physical activity 4. Reduce consumption of red and processed meat 5. Dont smoke 6. Maintain a healthy body weight 7. Drink alcohol in moderation 8. Know your family history For more information visit www.bowelcanceraustralia.org/

06.01.2022 PROTECTING YOURSELF FROM THE FLU is especially important during the Coronavirus (COVID-19) pandemic The flu can affect people of all ages. People at highest risk are: babies people more than 65 years old... Aboriginal and Torres Strait Islander people pregnant women people with long-term medical conditions and weakened immune systems people who havent been vaccinated against the flu. While the flu can present similar symptoms to the common cold, it is far more serious. The flu spreads: when an infected person coughs or sneezes, and you breathe it in through direct contact with fluid from an infected persons coughs or sneezes by touching a contaminated surface with the flu virus on it, and then touching your mouth, eyes or nose. If you have the flu, you can help stop the disease spreading by: staying away from childcare, school, work or other places where they could spread the infection until you are well covering your coughs and sneezes washing your hands often. With COVID-19 spreading across Australia, this year it is more important than ever for everyone 6 months of age and above to receive their flu vaccination early.

05.01.2022 TRAVEL HEALTH WARNING | Novel coronavirus Australia is closely monitoring an outbreak of respiratory illness caused by a novel (new) coronavirus first identified in Wuhan, Hubei Province, China. If you have travelled to China especially Wuhan or the Hubei Province in the last 14 days, or been with someone who has, AND:... - you have a fever (38 C), - flu-like symptoms (cough, headache, nausea or vomiting), or - difficulty breathing, PLEASE PHONE AHEAD OF TIME to book your appointment letting our reception staff and doctor know of your travel history and symptoms. Call 000 if you need urgent medical help. For more information about novel coronavirus, please visit the Australian Government - Department of Health website.

05.01.2022 October is Breast Cancer Awareness Month Women aged 50-74 without breast cancer symptoms should have a screening mammogram every two years. This is because more than 75 per cent of breast cancers occur in women aged over 50. Women aged between 40 and 49, or 75 and older should talk to their GP about whether they should have a free screening mammogram.... Women with strong family history of breast or ovarian cancer, or with a diagnosis of breast cancer in the past five years, should talk to their GP or contact BreastScreen Australia on 13 20 50 to discuss the most appropriate care. For more information, visit BreastScreen Australia

05.01.2022 R U OK Day Its a day where we make time to check on one another, and start the conversation about emotional health. Not sure if it is time to ask? Consider the following: What are they saying? What are they doing?... Whats going on in their life? By starting a conversation, you may help a loved one, friend or colleague to open up.Trust your gut and ask: R U OK? #RUOKDAY https://www.ruok.org.au/signs

05.01.2022 November is Movember Movember is dedicated to men's health. In particular, mental health and suicide prevention, together with prostate cancer and testicular cancer. Men’s health is in crisis. Men are dying on average 6 years earlier than women, and for largely preventable reasons. We can all take action for men to live healthier, happier and longer lives.... During November, we are reminding men to talk to their GP about their health, including mental health. Encourage the men in your life to talk. Movember is a great time to start that conversation. #movember2020

05.01.2022 Our GPs are still here for you, and are providing enhanced cleaning, hygiene and social distancing to keep you safe. There are now three easy ways to safely consult your GP: by telephone, online video calls, or in person. Ask us about the best way to speak to your regular GP. #gpexpertadvice

05.01.2022 If you find a breast change that is unusual for you, see your GP without delay and ask for a referral to Sydney Breast Clinic for same day results.

04.01.2022 Lets make it a Festive Season, not a Silly Season. December is a time to celebrate with family, friends and colleagues. We all look forward to work functions, end of year wrap ups and annual catch ups which usually involve alcohol. Whilst we dont expect people to give up having a drink, it is important to consider how much alcohol you consume. Here are some tips to manage your drinking this holiday season: Set yourself a limit... Drink slowly and alternate between alcoholic and non-alcoholic drinks Make sure you eat before and while you are drinking In addition to monitoring how much you drink, it is important that you get yourself and loved ones home safely. This party season if youre choosing to drink, leave the keys at home. #DrinkWise

04.01.2022 MELANOMA PREVENTION AND REGULAR SKIN CHECKS Australia has one of the highest incidence of skin cancer in the world. It can be prevented by wearing broad spectrum sunscreen, sun-protective clothing, and seeking shade during the hottest parts of the day. Early detection is key to treating skin cancer like Melanoma. We recommend:... Conducting self-checks regularly looking for new spots, changes in existing spots or moles including size, colour and shape. Getting a professional skin check annually. Our clinics have doctors with specialised training in the assessment and management of skin cancer like melanoma. If you have concerns or are due for your annual skin check, contact our clinic to schedule an appointment. https://fullertonhealthmedicalcentres.com.au//skin-cancer/

04.01.2022 October is Breast Cancer Awareness Month Over the course of your lifetime, there are many factors that can influence your risk of breast cancer, such as: getting older having a strong family history of breast or ovarian cancer... genetic factors Whilst some of these risk factors cannot be changed, you can still aim to reduce the risk of breast cancer through making healthy lifestyle choices. For example: Alcohol - drinking alcohol increases your risk for breast cancer. The more you drink, the greater the increase in risk. Body weight keeping to a healthy weight range reduces the risk of breast cancer. Physical activity - be active at least 30 mins each day to reduce the risk of breast cancer. Menopausal hormone therapy (MHT) and hormone replacement therapy (HRT) is associated with an increased risk of breast cancer. Review your needs regularly with your doctor. Breastfeeding - can reduce the risk of breast cancer. For more information visit Cancer Australia www.canceraustralia.gov.au//cancer/breast-cancer/awareness, or start the conversation with your GP today.

04.01.2022 WHAT IS A CHRONIC DISEASE MANAGEMENT PLAN? A chronic condition is one that has been, or is likely to be, present for at least 6 months such as asthma, cancer, diabetes, heart disease, musculoskeletal conditions, and arthritis. A Chronic Disease Management Plan helps your GP coordinate your care so that up-to-date records are maintained, changes monitored and services arranged. The CDM plan:... States your health care needs and treatment options Identifies services that can assist the management of your condition including referrals to allied health professionals Provides a list of actions that you can individually take to help manage your condition on a daily basis. As part of our commitment to the health of our local community, our GPs can offer CDM plans to all eligible patients who suffer from a chronic illness at little or no cost to the patient. Please make a time with your GP to discuss whether you are eligible. https://fullertonhealthmedicalcentres.com.au//chronic-dis/

03.01.2022 'THERE'S MORE TO SAY AFTER R U OK?' Keeping the conversation going when someone says they’re not OK can be challenging. By knowing what to say can help someone feel supported, which can make a positive difference to their life. HOW TO ASK R U OK?... These simple steps could change a life: 1. Ask 2. Listen 3. Encourage Action - e.g. "Have you thought about talking to your doctor?" 4. Check in If you need some tips on what to say after R U OK? you can download the FREE resources guide provided by R U OK Day right here at www.ruok.org.au/join-r-u-ok-day

02.01.2022 PATIENT ALERT | If you have travelled overseas in the last 14 days, or have been in contact with someone confirmed to have coronavirus (COVID-19) in the last 14 days, AND you have a fever (38C), cough, sore throat or difficulty breathing, please phone ahead of time to book your appointment letting the staff and doctor know of your travel history and symptoms. Call 000 if you need urgent medical help.... For up to date information about the Coronavirus (COVID-19) health alert, click on the link below

02.01.2022 Lets talk about Chronic Disease... A chronic medical condition is one that lasts for at least 6 months such as: Asthma Heart disease... Diabetes Arthritis Cancer Musculoskeletal conditions If you have a chronic condition it is important to talk to your GP as they can: - Identify your health care needs and treatment options - Create a Chronic Disease Management Plan for eligible patients at little or no cost A GP consultation is recommended to discuss your condition and eligibility, and identify the best treatment plan for you.

01.01.2022 If you are over 75 and living at home, you are eligible for a FREE annual health assessment. This health assessment includes: A thorough assessment of your health and well being A measurement of your blood pressure, pulse rate and heart rhythm... A review of your medications A discussion about your social supports Any healthcare concerns or other needs that you may have. Call us to make an appointment, or speak with your GP to see whether a health assessment is right for you. https://fullertonhealthmedicalcentres.com.au//healthcare-/