Jervis Bay in Vincentia, New South Wales | Sports & fitness instruction

Jervis Bay

Locality: Vincentia, New South Wales

Phone: +61 403 051 319

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• Sports & fitness instruction
• Yoga studio
• Tutor/teacher

25.01.2022 Due to community requests, I'll be running one last set of classes this year!! Please share. . . . During this 4-week program teens will learn relaxation techniques to help manage stress and anxiety, practice mindfulness and build a positive relationship with their bodies.... Ages 12 to 17 years. This is an 8 class program; classes run twice a week for 4 weeks. Classes are on both Tuesdays and Thursdays 4.00pm - 5.00pm. Starting Tuesday 12th November, ending Thursday December 5th. Cost: $100 for the 8 classes. Active Kids Vouchers accepted. Book in with Remi via [email protected] or 0403051319

22.01.2022 breath connect feel Come to @husky_yoga_studio tonight and join me for a grounding and rejuvenating practice. 67pm Align with Remi

22.01.2022 "Children that we would normally see be quite stressed or anxious they'll practise their mindfulness and straightaway they're much more engaged and ready to learn," teacher Kath Warren said.

18.01.2022 Husky Yoga Studio have a Super Winter Sale on!

15.01.2022 Find some time for yourself this weekend Saturday morning will be a gentle yoga practice... Find space, find peace, find you! Saturday is the first day of winter and we are at the end of a moon cycle ... It's okay if you are feeling a little flat. Wanting to come to yoga, but finding it hard to get out of bed and brave the cold? Find a yoga buddy and make the commitment with them . I'll make sure the studio is nice and toasty for you.... My classes are open to all... No matter your flexibility or yoga experience. 8:30am at Husky Yoga Studio Casual drop ins most welcome @callyjanestudio

12.01.2022 Tomorrow, and every class... I invite you to PLAY YOGA!! Respect your body, by having fun and not taking yourself so seriously... Here is me doing just that at Sigiriya in Sri Lanka... I was like a kid in a candy store, finding an "Asana Cave".... Come FEEL, LEARN & LAUGH tomorrow morning at @husky_yoga_studio 8:30am... A class for every body!! Don't know what "asana" means? Come to class and learn @ Sigiriya, Sri Lanka

10.01.2022 Monkey Mind :) www.sketchesinstillness.com

05.01.2022 New timetable starts tomorrow at Husky Yoga Studio .

02.01.2022 Super cool! What do you think about this project!?

01.01.2022 Don't forget to breathe! Nice deep diaphragmatic breaths (belly breathing). Taking deep breaths activates your parasympathetic nervous system (rest/digest)... Moving it away from the sympathetic nervous system (fight/flight/freeze). credit: Giphy/Reddit