Jeshuamcphailtrainer in Blacktown | Sport & recreation

Jeshuamcphailtrainer

Locality: Blacktown

Phone: +61 449 076 778

Address: 127 Main street 2148 Blacktown, NSW, Australia

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Likes: 2007

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25.01.2022 The details are vital It's the small things that make big things happen #mondaymotivation

24.01.2022 @jeshuamcphailmma "A journey of a thousand miles begins with a single step" > Repping @ufcgym_blacktown Muay Thai team @jerellemungcal @teej_ngawaka > A great day for my student's, taking away a lot thanks @iskaaustralia Australian National Championship for organising. ... > Onto the next chapter, can't wait to see what's ahead See more

23.01.2022 Did this all day today

22.01.2022 Stand tall and believe in yourself

20.01.2022 Laser like focus

19.01.2022 A vision without action is called daydreaming #workforit

19.01.2022 Don't let a win define who you are, don't let a lose defeat your end goal. Your unique story is being written, and everyday you have an opportunity to create a new page. The possibilities are limitless, and it's up to you to create the reality you want to experience. It's all up to you !! Remember your the master of your own world #inspiration

17.01.2022 The Simpson's have always known...

17.01.2022 Solo drills can be a great way to get in some extra practice when you're away from the mats. #ufcgymaustralia #bjj #drills

15.01.2022 "The ultimate weapon"#mataleão

15.01.2022 UFC Champion @alexvolkanovski and myself @jeshuamcphailmma advising one of my students @ufcgymaustralia #australianmade #homegrown #builttough #mma #ufc

14.01.2022 A must watch, to be aware of how social media works, for whom it works for, to what extent it works for them and the level of sophistication it has reached. A powerful and relevant documentary for everyone. We're living in the matrix don't be controlled

10.01.2022 Always great learning from the grand master Surachai Sirisute commonly known as Chai Sirisute or Ajarn Chai. He is a Thai martial arts Kru who is responsible for introducing Muay Thai to the United States and still sharing the beautiful art around the world at age 75. I can tell he's definitely a BJJ and MMA enthusiast cause he integrates it into his teachings. Thanks for organising @kingsacademy.com.au @jeshuamcphailmma #muaythai #thaiboxing #oldschool #grandmaster #legend

10.01.2022 Tonight's BJJ and Muay Thai class @ufcgym_blacktown There is a partnership here, when you enter our gym. You give yourself to the workouts, the training, the learning, and we take you where you want to go #bjj #nogi #muaythai @bazon32 @victorianucifora @vernamangabang @ronichew @j_herlz @jarronmiranda @den_pinar @stevieerceg @jerellemungcal @shamalkumar09 @rhystolliday @chantelleuvero @eli_escoto_ @kyle_dowsley @alohafuzzy @teej_ngawaka @damien.peters

09.01.2022 Tough times require tough people @ufcgym_blacktown @jeshuamcphailmma

07.01.2022 End of the day we are all human Be strong

07.01.2022 @jeshuamcphailmma classes have been on and hitting the max capacity of 20 people since opening up. Don't sleep on your goals book online @ufcgym_blacktown #ufc #nogi #mma #muaythai #boxing @damien.peters @mrerceg @shamalkumar09 @oryiaimran @eli_escoto_ @arsh1a__ @victorianucifora @rhystolliday

07.01.2022 3 things you can do when your off the mats 1. Mobility exercises 2. Strength training 3. Training your most important asset your "mind" ... Oss

07.01.2022 Five things I hate about Mixed Martial Arts: Weight Cutting Too many fighters try to win by being heavier than their opponents rather than putting in the time t...o master the fundamental skills of fighting. They focus on how much weight they can cut but don't spend learning how to throw a straight punch without dropping their hands. Weight divisions are necessary so fighters can be matched with opponents of similar size however weight cutting is one of the prime examples of how far MMA has gotten away from its roots. The first UFC was won by the lightest fighter in the tournament, Royce Gracie. Shortly after that at UFC 5, he also went on to beat Dan Severn who outweighed him by 32 kg. The sport has evolved a lot since then but the clear lesson is that if you spend your time focusing on proper training then the extra few kgs of weight probably won’t make a big difference to the outcome of a fight especially in the early stages of the fighters career. It is also fundamentally opposed to what martial arts training is all about. The idea of trying to gain an advantage by being bigger and heavier is very impractical in the real world. You can't choose to be attacked in the street by someone only of your weight. Steroids There’s an attitude that if you’re not cheating you’re not trying. All the top professionals take steroids and figure out clever ways to avoid getting caught so if you aren’t willing to do the same you’re naïve and should find another sport. I don't really have a problem with taking them for bodybuilding or even for grappling only where you are unlikely to do long term damage to an opponent but in MMA, fighters risk brain damage or even death, therefore, I think I it’s unacceptable to turn a blind eye to this type of cheating. There is often the argument that you still have to train just as hard even if you are on steroids or that everyone else is taking them so there’s no point being at a disadvantage. Cheating is cheating no matter how you try to justify it and it goes against the spirit of what martial arts should be about. Trash Talking. Trash talking to promote fights usually just looks embarrassing and juvenile. Very few fighters such as Muhammad Ali & Conor McGregor genuinely have the skill to do this type of promotion well. Everyone else tries to imitate them and does a really bad job. Trained athletes getting into the cage to fight under very limited rules should be enough to generate interest from fans without the need to turn it onto the Jerry Springer show with storylines about why this fighter hates that fighter. I think it shows a lack of faith in their product that fight promoters feel the need to sell the sport with these manufactured storyline’s. The general public is perfectly willing to watch football, cricket, cycling, athletics and every other sport but for some reason, we won’t watch mixed martial arts unless we believe the fighters hate each other. Of course, there is evidence that the fights with the most hype and trash-talking lead to the biggest pay per view numbers but this is usually a short-sighted strategy whereby these new ‘fans’ get all excited about one fight but are then left disappointed when a high level mixed martial arts championship fight turns out to be not what they expected and so they go back to watching professional wrestling. Once again it also goes against what martial arts should be about. Honor, humility and respect. Dangerous Training Methods MMA is generally a safe sport in terms of what goes on in the cage. This is due to regulation, monitoring, strict rules and guidelines for professional promotions. However, what goes on in the gyms in the lead up to fights is the real risk area. Anyone can claim to be an MMA coach without any actual experience or credentials. These coaches have no idea about how to train fighters safely and effectively and so instead just encourage young aspiring fighters to bash each other in the gym every day. While this can sometimes bring good results in the short term it will invariably lead to most of the fighters accumulating injuries which will derail their career or even worse to develop less visible but much more serious concussion-related problems which they will not begin to see the effects of until later in life. Sparring never needs to be full contact. My team practice many different forms of specific sparring drills which simulate what will actually happen in the fight. There is no reason to practice getting hit with full power strikes to the head. As someone who has fought extensively, I can tell you that being hit in a real fight is not the same as being hit by your training partners in sparring. The fighters and teams that spar too hard and boast online about how tough their training sessions are invariably all end up dropping off the scene within a few years rather than having any long term success. Bandwagon Jumpers Mixed martial arts has become hugely popular in recent years. As the sport increased in popularity I've seen more and more people try to get involved and jump on the bandwagon. Sometimes this can be a great thing because it brings new blood and new ideas to the sport but more often than not it leads to flashy con men trying to exploit the impressionable next generation of up and coming fighters with big promises that seldom live up to the hype. This is especially a problem for young fighters who don't yet fully understand how the sport works. They get experience some success early in their career and then suddenly the new coaches' or managers appear out of the woodwork and promise the world. Obviously its not practical to force every coach, manager, promoter or gym owner to fight in MMA a few times in order to get some genuine experience. But, It makes a huge difference to have people with legitimate experience and background in the sport making the decisions that will affect those fighting in the cage.

06.01.2022 After a long lay-off it's great to see my students excited to return back to training @ufcgym_blacktown Muay Thai and NoGi classes reaching Max capacity tonight under the states regulations. Sorry to those who couldn't get in. Please make sure to reserve your spots ahead. 1st in best dressed ... #martialarts #team #training #healthiswealth #inshape #skills #ufcgym #goals #hardwork #nogi #bjj #muaythai @damien.peters @harry_robo @bazon32 @den_pinar @phillipksyd @ronichew @j_herlz @bekbeksydney @shamalkumar09 See more

06.01.2022 Sometimes people just need a hug

05.01.2022 Some say I do jiu jitsu I say I'm just an expert in aggressive cuddling

05.01.2022 Having a strong mindset is applicable in today's modern society. Only the people with the strong mindset will get the most out of life, all the others will follow. It's the attitude that says I CAN. It's the attitude that says I WILL.

04.01.2022 What you're not being told! The Government and Main Stream media are not talking about his but they should be! COVID-19 has an increased mortality for those wi...th co-morbidities (other illness in laymen terms). These co-morbities are pre/diabetes, insulin resistence, hypertension, heart disease, vitamin D deficiency (though to be fair vitamin D deficiency can be be cause by the other metabolic dysfunctions listed), and obesity. All these can be changed through diet, exercise, supplementation and healthy living. What's even crazier is you can produce healthy results withing just 7 days that will reduce your morbidity chances if you contract COVID-19 just by changing your habits. These things can be summarised as follows: 1. Follow a low carb diet. Keto is better. Reduce your carbohydrate intake and your reduce your insulin load. 2. Remove processed carbohydrates and seed oils. What's even worse is processed carbs with fat cooked in seed oils (think donuts). 3. Eat healthy whole foods. If it has a list of ingredients you'd be better of choosing something else. 4. Exercise. Go for a walk. Go for a run. Lift weights. Chase the dog. Ride a bike. Chase your kids. The key factor here is get out and move. 5. Get outside. Get sunshine. Expose yourself to healthy light. Make contact with the earth and sun. Help your immune system. 6. Increase your Vitamin D. Get outside (no.5). Eat meat, fish and eggs (see 1, 2 & 3). Supplement as required (usually a good idea in winter). These are the keys to staying healthy and helping you avoid becoming a morbidity statistic. Lockdown and Social distancing are bandaid solutions because as a population we've not been getting the right advice or information. Metabolic dysfunction (the illnesses listed above) are modern diseases. They are a result of modern living and bad advice/recommendations. * You can see all the studies/articles I've listed in my feed that back up these ascertions. * This is not medical advice and not a recommendation to ignore government guidelines. * This is the kick in the pants you need to get out there and get healthy. Save yourself because no-one else will.

02.01.2022 Competition can be daunting my advice to my students is to make sure you prepare. Formulate a game plan (including a back up) that will work best for you based on your strengths, weaknesses, and many other aspects. Having a proper strategy devised with your coach or team will help increase your chances of success

02.01.2022 Invisible Jiu-Jitsu

02.01.2022 Of one thing I'm for certain... every person I meet... no matter your race, religion, political beliefs, sex, body type, or appearance I promise you this... I will do my best to choke you out #exceptintheGI #makebjjgreatagain

02.01.2022 Just so you know, apparently healthy habits like exercise, nutrition, and good sleep won't make you healthy anymore. Here's the only way to be healthy in 2020.

01.01.2022 Got some kettlebells ?? Kettlebell training A kettlebell workout for total body Here's a demo #fitness #homegymtime #workout #getstrong #training #weightlose #healthiswealth #jeshuamcphailtrainer