Jess Dennis PT | Sport & recreation

Jess Dennis PT

Phone: +61 427 303 567

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• Sport & fitness instruction

13.01.2022 2 more sleeps until I start @hiit_capalaba RD40 8 week challenge!! I’m ready and excited to smash this out with my clients & work fam! I’m looking forward to pushing myself out of my comfort zone and gaining structure with my eating again. This is NOT about weight loss at all for me. I haven’t tracked my macros for over a year & the last time I did I was on a bulk, it’s been a very long time since i’ve dieted down. ... I love my body regardless of what It looks like, BUT I am excited to push myself & see what kind of results I can get if I give this challenge 100%! I’m going to share this journey with you guys over the next 8 weeks so that you can see what it’s all about and also to keep myself accountable, stay tuned & watch this space.... Who’s doing RD40 with me??? #challengevibes #2moredays #letsgetit #imready #staytuned See more

11.01.2022 DAY 1 of 56 Time to prep my meals & schedule in my training sessions for the coming week! LET’S DO THIS... #RD40 #day1 #8weekchallenge #letsgo #prep See more

07.01.2022 I honestly love everything about this quote. If you wait until you’re ready, you’ll be waiting for the rest of your life! Whatever it is that you’re wanting to do but too scared to do it, take the leap & just go for it! What’s the worst that could happen? ... @bossbabe.inc #quotestoliveby #goforit #takethatleapgirlfriend See more

06.01.2022 DAY ON A PLATE 4 days into my 8 week challenge and I’m feeling good! Eating foods that I enjoy and foods that leave me feeling full. Here is yesterdays full day of eating... Meal 1: Chocolate protein oats topped with blueberries. X2 eggs, avocado, tomato on English wholemeal muffins & a black coffee. Meal two: X2 rice cakes, peanut butter, 1 banana & cinnamon. Meal 3: Tuna, sweet potato & veggies. Meal 4: 150g watermelon & protein shake. Meal 5: Thai green chicken curry with basmati rice. ( I used the FODMAP green curry sauce from coles.. low in cal & also delicious) Meal 6- Peppermint tea & weight watchers chocolate coconut delight bar. Not everyday is the same. I like to switch my meals up so I don’t get bored & also variety is KEY for good/gut health so I try to incorporate other foods into my diet each day. I also like to include more ‘fun’ foods on the weekends. Let me know if you guys want me to post a full day on a plate for this weekend? #dayonaplate #mealprepideas #8weekchallenge #food #macros See more