Jess Hull in Perth, Western Australia | Fitness trainer

Jess Hull

Locality: Perth, Western Australia

Phone: +61 420 998 988

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• Sport & recreation
• Gym/Physical fitness centre
• Sports & fitness instruction
• Fitness trainer
• Fitness model

24.01.2022 https://www.sportsdietitians.com.au/about-us/ Sports Dieticians Australia is a brilliant online portal which has been developed not only to benefits its members and qualified dieticians but also those generally interested in all things regarding nutrition, training and supplements. For all those who love to learn and gain further knowledge as they embark or continue further in their fitness journey, I would definitely recommend checking out this website! The website offers re...cipes, an online store with a variety of brilliant products and books, a blog, newsletter articles discussing different weekly topics on training and nutrition and more! Memberships to SDA comes in different categories specialised to meet the needs of students studying sports nutrition / dietetics right through to those who have completed their bachelors degrees. There are many benefits for members including, links to online courses for further learning & development, discounts for upcoming events and seminars, career progression opportunities etc. Online courses can be accessed with a minimum of a CERT III qualification. I have thoroughly enjoyed exploring the SDA website and would recommend that all those interested in increasing their knowledge in sports nutrition jump on and have a look. For those who are currently studying or qualified, a membership may be something to consider!

23.01.2022 Love seeing positive feedback! Anita has been following some meal prep and training advice and is smashing her goals :) So exciting to see her progress. Enquiries email: [email protected]

22.01.2022 To get an effective workout do you need to be a gym member? NO. If you have some space at home and can get some home equipment such as therabands, dumbbells, kettlebells, fit balls etc you can challenge yourself and make progress in your own home. Do you need ideas? Contact me for options [email protected]

20.01.2022 So many people are caught in the cycle of UNDEREATING, restricting calories, cutting carbs and doing EXCESSIVE cardio. Been there, done that & trust me there is more to life! Women especially fear that lifting weights may make you look manly or too "bulky". Hopefully this post will help to show that you can EAT and lift HEAVY and see results. The pic on the left I was severely under-eating, lifting some weights but doing ALOT of cardio and generally felt like rubbish. The pic... on the right - I have been consistently tracking my MACROS and following a FLEXIBLE dieting approach whilst slowly increasing calories (increased by nearly 600cals per day!) to repair and elevate my metabolism. I have cut down to only 1 - 2 HIIT cardio sessions per week and lift HEAVY minimum of 4 days per week. If you have queries or want to know more about flexible dieting / macro tracking or programming contact me: [email protected]

17.01.2022 Protein Pancakes - The perfect low carb / low fat snack! - 15g chocolate protein powder (I personally use vital pea protein as it contains no nasties!) - 15g coconut flour - Some liquid stevia to taste - 3 egg whites... - 1 -1.5 teaspoons baking powder - Almond milk / water Mix all together in a bowl until you form a nice consistency (be sure its not too runny!) Keep in mind coconut flour does absorb water / milk so you will need to keep adding until you reach the correct consistency. Heat up a frying pan and cook as you would normal pancakes. For toppings I add banana / blueberries / cacao nibs and sugar free maple syrup! Should you want this as a post workout snack and wish to increase the carb content why not add some oat flour or increase toppings.

17.01.2022 Are you doing everything right but not seeing visual results? This video is spot on... Healthy and maintainable fat loss is a gradual process. Dont be disheartened if you cant see drastic changes straight away. Keep at it, be consistent & the results will come. Quick, fad diets arent good for you, the results are temporal and you are usually miserable in the process. Get a good coach, learn to track macros or what works best for you and hit your goals whilst looking after your body

17.01.2022 SILLY SEASON TRAINING They call December the silly season. I guess we do all get a little "silly" over the xmas period and often over indulge and dont have motivation or time to train with so many social events on. I think its important to enjoy this time and treasure special moments with family. However, with food intake often increasing at this time i recommend getting in some fun, quick and effective training sessions and staying active over the holidays.... Would you like a personalized gym based training program to keep you motivated? Or maybe a tabata/hiit based program that can be done from home? I am working for one more week and will be doing some christmas specials based on what you want. Comment on this link if interested

13.01.2022 Big shout out to Jackie J - she has been getting some training and nutrition advice from me and has already seen weight loss and over 5cm total loss from her measurements. What great results. Proud of this lady! Enquiries on how to mix up your current training / nutrition: [email protected]

12.01.2022 MAGNESIUM This little baby is such an important mineral and it is important to make sure you are getting enough of it! Some benefits of magnesium include:... - it can aid insomnia & anxiety - it helps to relieve muscular aches and pains - for the ladies it can assist with menstral cramps - it plays a part in the production of ATP which provides energy for nearly all the bodies metabolic processes These are only a few of many benefits. I know for me personally some magnesium at night, after my training sessions helps aid my recovery, definitely helps me destress and aids with my sleep. I love these 300mg swisse magnesium tablets. They taste great too

10.01.2022 Research 2 Allied Health businesses(Physiotherapists, Chiropractors etc.)in your local area that have an online website or social media page and link them to your Facebook page via status update. For this assignment I have chosen Joondalup Sports Remedial Massage. Not only do they provide amazing services in the area of sports massage but they also offer foam rolling classes which help to promote PTs in understanding fascial release techniques.

10.01.2022 Need an idea for a healthy, delicious dinner? CHILLI PRAWN ZUCCHINI NOODLES - 150-200g zucchini nooodles - 100-120g prawns - coconut oil ... - chilli flakes - crushed garlic - basil flakes - 150g crushed tomato - veggies of choice - marinate prawns with some coconut oil, chilli flakes, garlic & basil then cook for 2mins in pan Set aside - place zucchini noodles, diced tomatos and more chilli/basil to taste in pan for 2 mins - add prawns to pan for another 2 mins Remove and top with shredded parmesean cheese TIP: if you dont want to marinate your own prawns coles & woolies sell kailis garlic prawns which have 6.8g fat per 100g and taste delicious

06.01.2022 HIIT (high intensity interval training) Are you having a day where your time in the gym is limited? Or maybe one of those days where you just arent sure what to do? try a HIIT session... Fast & effective. Hiit sessions raise your heart rate, have been proven to increase your aerobic and anaerobic abilities & rev your metabolism helping you burn more calories throughout your day.... This afternoon was rushed for me but i snuck this hiit session in and was pretty wrecked after Give it a go! 10 secs rest between each exercise. 45-1min rest upon completion Repeat 4 - 6 times over depending on your fitness level - 30secs kettlebell swings (i use 12kg-14kg) - 20-30 secs alternating arms battling ropes - 45sec prowler push (i load on 50kg) Around 15mins for a great hiit workout Want a program written specifically for you? Contact me 0420 998 988

03.01.2022 Merry Christmas everyone! I hope you had an amazing day of celebrating yesterday with your loved ones its so important to relax and enjoy these special days and allow yourself to have a break from training & tracking! BUT dont let one day turn into a whole week or even a whole month of over indulging. Enjoy these few days as we celebrate the holidays but try and make smart food choices, be mindful to stop when your full & enjoy everything in moderation and try and be acti...ve. You can be active without a gym - go for a walk with your family, take your dogs down the beach! Today i only had about 30mins that i could spend in the gym. I smashed out a quick boxing day HIIT & abs session 10 x trapbar deadlifts (70KG) 12 x push to press with dumbells 2 lengths prowler runs (50KG) REPEAT X 4 12 X ball slams 10 x box jumps 20 secs battling ropes REPEAT x 4 V ups with medicine ball 40 x toe taps REPEAT x 3 30 mins total