FUEL Fitness in Leopold, Victoria, Australia | Gym/Physical fitness centre

FUEL Fitness

Locality: Leopold, Victoria, Australia

Phone: +61 401 878 931

Address: Leopold 3224 Leopold, VIC, Australia

Website:

Likes: 715

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• Sport & recreation
• Gym/Physical fitness centre
• Sports & fitness instruction
• Fitness trainer

25.01.2022 TRAINER Lexie starting programming for our 6 Week Iso Program! Join in with us for ONLY $20 per week, 5-6 workouts a week, nutrition advice, recipes, bulk banter and high vibes! As much as it sucks to stop face to face training, I am stoked to still be able to do online training like last time! Very lucky to have adaptable clients and the ability to do so! ... DM for more information and for your place! Less then 5 spots left! #personaltrainer #pt #health #fitness #workout #fit #homeworkout #gym

23.01.2022 Very grateful in this lockdown, PT sessions are still allowed in a public space! If you need a butt kicking or want to have a session with a mate, DM me for more information on face to face sessions! Limited availability, but guaranteed for a solid sesh! #personaltrainer #personaltraining #pt #health #fitness #geelong

22.01.2022 THIS WEEKS POP UP SESSIONS! 5PM Monday and Tuesday. Shoot me a message to book in!

22.01.2022 Ajax got involved in his first workout today! Let's just say between dogs and kids, I didn't have the session I was hoping for But I still did something! Today's session was a workout from out 21 Day Fresh Program, a good ol JBHF challenge! I haven't done one of these for ages! ... Swipe across for the workout and give it a go! Our program starts in a week! Head to @_eatfreshfeelfresh to see some of the delish and easy meals you will be making in your meal plans! #exercise #dog #puppy #ajax #health #fitness #workout

22.01.2022 J B H F Mission Statement: To create an environment in which everyone feels accepted, supported, encouraged and motivated. Where education and positivity reigns supreme and healthy, active lifestyles begin/continue. Where exercise is fun, enjoyable and safe. JBHF is a family, where everyone is valued and important, and health of all kinds is priority #personaltrainer #pt #leopold #geelong #jbhf #fitmummas #workout #groupfitness #missonstatement #passion

22.01.2022 BB WORKOUT! I LOVE my @onerepmax_fitness booty bands. Legit use them in almost every session and they have been a staple in client workouts through the last few months of CoVid restrictions! You can use any booty Band for these exercises, but @onerepmax_fitness are best ... 1. Banded Pull down 2. Seated Row 3. Squats (add a pulse if you want) 4. B-Stance Deadlift 5. Donkey Kick Pulses 6. Hip Thrusts 7. Plank Side Steps 3-4 sets of 12-15 reps of each and you're in for a good sweat sesh! @onerepmax_fitness also have sliders and skipping ropes which are also fantastic additions to a home workout so go check them out #pt #personaltrainer #goodvibes #geelong #fitness #workout #home #health

20.01.2022 ISO Training Tips One thing I can encourage you all to do during this time, is exercise! Whether it's walking or running, working out in your lounge or garage, any form of exercise is going to do your physical and mental health wonders. My top tips for training in iso are: ... Any amount is better then nothing! 15 minutes or 60 minutes, any way you intentionally move you body is amazing! Sign up for a program, with someone to stay accountable too! Sign up with a friend, and keep each other accountable! If you can't afford a trainer or an app subscription, there's plenty of free workouts on Instagram or YouTube to get your body moving! Have your rest days. You don't need to train every single day. Remember rest days are just as important as training days to help your body recover and well, REST! Get your fam involved! It can be a fun bonding session! You don't need weights for a good workout. If you don't have any, bodyweight exercises are just as great! (And don't buy weights of people online trying to make a quick buck in a crappy situation!) This is such a tough time emotionally for so many, so don't put huge expectations on yourself. Don't worry about smashing PBs, just love your body, FUEL your body with nutritious, delicious foods and look after YOU #personaltrainer #health #fitness #gym #home #workout

16.01.2022 I loveeeee a smoothie! Anyone else? Such an easy and convenient way to get essential nutrients in, and you can make them so delish! My go to ingredients at:... - Frozen fruit - usually banana and/or berries! - A protein powder, currently using Macro Mike but also like Nutra Organics and Tropeaka. - Chia and flax seeds for healthy fats! Sometimes even cashews! - Peanut Butter, cos, well do I even need to explain? - Spinach, if I have any for a serving of greens! - Lots of ice - Water I would normally have a smoothie like this as a morning post workout snack or an afternoon pick me up but if I was to have one for breakie or lunch, I'd also add some oats! What are your go to smoothie recipes? Share some inspo below! #personaltrainer #health #fitness #nutrition #exercise #geelong #leopold

16.01.2022 NEW TIMETABLE Thanks out everyone for the love and support with my rebranding! I am in love with it and so keen to get it on some merch for you all! We are now back into group fitness training and as of next week, this timetable will be current. There is a limit to 10 people per session so you need to book in by sending me a message for your place. ... I am also hoping to run some 6am and 5pm sessions for anyone so if that is something that interests you please let me know and spread the word! Look forward to having more and more people moving their bodies and doing so FACE TO FACE!

16.01.2022 SIGN UPS NOW HAPPENING! Limited spots available in our next 6 week Iso Program! Starting in just over a week! DM for more info and to secure your place and remember if you miss out, scroll down to see my other 21 day program with Phebe from Fresh Naturopathy to get your back on track/started! ...

15.01.2022 O W N E R S H I P We are responsible for all feelings and actions we have. No one else. Only us. If you have a goal, it's up to you to reach it. You can the support to help you get there, but in the end it's all you. It's up to you do your workouts, show up to PT sessions, meal prep, eat healthy wholefoods, practice mindfulness, meditate, be kind. Don't play the blame game. You can achieve anything you want to achieve. Believe in yourself, invest in yourself, get the right ...support, take ownership of everything you do and change your life Online programs available NOW! DM for any information #personaltrainer #pt #health #fitness #workout #gym #onlineprograms #program #home

14.01.2022 Out with the old, and in with the new.. Introducing FUEL Fitness! FUNCTIONAL training for everyone! Beginner, intermediate or advanced, I have you covered with fun, functional training sessions! ... UNITED together through support, positivity, mindfulness, friendship and a lot of fun! I got your back, through anything! ENERGY from food and movement, you'll be feeling amazing through learning how to fuel your body with the right foods, and smash your workouts! LIFE. I am a huge believer that health and fitness is for life. No quick fixes, no fads, no crash diets. I am here to help you fit in a health and fitness routine that will become a part of everyday life and a top priority. I am so excited to share my new business name with you all. It stands for all I'm about in health and fitness and thanks to @indielime, the logo looks incredible! She is amazing! Many exciting things coming for FUEL Fitness in the next few months and thank you in advance for all of your support! #fueledbyjess #personaltrainer #geelong #fuelfitness #leopold #health #fitness #workout #gym

12.01.2022 This morning, I had to slap myself in the face. Not literally, although that would've worked too, but mentally. I was getting changed and started to pick at the things I didn't like about my body, the things I wanted to change. The body fat on my belly, under my underarms, the areas I've been self conscious about for as long as I can remember! Then I looked down and saw Lexie and Scarlett, talking and smiling at each other and that's when I slapped myself. Just the other ...day, Lexie grabbed the skin on my belly and I laughed, then Scarlett did the same and I said to her "I grew you and Lexie in there" and she said "I know, is there another one in there now" I said no, but how special is it that mummies can grow babies in their bellies! She said "it's beautiful." Being a mum and a personal trainer has helped me become so much more confident in what my body looks like. Mainly because I want to be the best role model to my clients and daughters and what I tell them about how amazing their bodies are no matter shape or size, does rub off on me as well. BUT we all have says where negative self talk creeps up, and as soon as that happens, slap yourself. Tell yourself no matter what my stomach looks like, or my nose, or my legs, or my arms, I am beautiful just the way I am, and it does not change who I am on the inside. Being self confident starts and finishes with how we think and love ourselves. No % of body fat, or % of muscle mass or someone else's opinion is ever going to help us reach that true meaning of body confidence. You need to love yourself in all your glory, just as you are, then do what you feel you need to fuel that love. That might be daily exercise, it may be losing some weight by focusing on fueling your body with nutritious foods. It could be breaking away from toxic relationships or jobs or people. Whatever it is, just live yourself. Repeat affirmations everyday so that you believe what you say. I LOVE MYSELF, JUST HOW I LOOK, AND JUST HOW I AM #pt #personaltrainer #health #fitnwsa #selfconfidence #loveyourself #affirmations #mindset #workout

12.01.2022 TRAINING BUDDIES! One of my beaut clients and one of my fav training buddies Mads, back when we could train with each other! Some of the best things about training with a mate, is the support, healthy competition and push that comes with it. There's someone else to be accountable to and someone else to show up for. It's being social, having positive and happy vibes, or even a chance to vent and DNM.... This week with our online training starting, it's been so good to see some of the girls organise their own Zoom sessions to motivate and help each other! Next time you plan a workout, message a mate (you can still exercise in public in 2s plus a PT AKA me ) to join you, OR if you can't do face to face, then FaceTime it is!! Support each other, help each other, look after each other and stay healthy, physically and mentally #pt #personaltraining #personaltrainer #geelong #gym #workout #training

07.01.2022 SESSIONS TODAY 930AM ---- 5PM It's a good week to have a good week ... Starting off our two programs today! So excited for the participants to start or continue there health and fitness journey, and make choices to better themselves everyday! Mondays are sometimes blah for some people. The start of the working week for most, Mondays can bring anxiety, stress and overwhelm for the week ahead. I encourage you this morning to think of 3 things you are grateful for, 3 things you would like to achieve this week, and 3 ways you can move your body today! If you need help moving your body, we have TWO sessions on today! -- 930am -- 5pm -- Book via DM or the PTminder App! Own your week guys! Start it great, move everyday and remember what you are grateful for , #pt #health #fitness #exercise #geelong #workout #gym #geelong #leopold #personaltrainer

05.01.2022 Here it is! I'm very excited to have not one but TWO programs starting on the 21st of September! First up is my collaboration with Phebe from Fresh Naturopathy! A 21 day program designed to get you into/back on track your health and fitness journey and create a healthy lifestyle. ... Workouts and meal plans, we have you covered! Message me for more information!

04.01.2022 Word. Something I have had to learn over the years! The scales do not define you. How much you weigh does not make you a good or bad person. It does not make you not beautiful or funny or confident. If weighing yourself causes more negativity then positivity, STOP. If you are chasing a certain number because you think it will make you happy, STOP. I can guarantee you that a certain number on the scales will not make you happy, you will always want more. ... Focus on moving your body everyday Focus on fuelling your body with whole, nutritious foods Focus on having positive and high vibe people in your life to keep you lifted high Focus on how you feel within yourself Love you for you. Take care of your body. Don't let a little machine you can stand on, determine how you feel about you. You are worth so much, no matter how much you weigh #pt #worth #health #fitness #gym #workout

03.01.2022 G R O U P Fitness There's no secret I love group training. Not only training it, but doing it myself! I am someone who is a little bit competitive and loves a challenge, so training with others pushes me, and gets me working out hard! ... It's one of things that I love about our group training. The friendly competitiveness and watching the ladies push each other! If you have a group fitness training group near you, give it a go! I know it can be daunting but when you find a group that you fit in with, who encourages and inspires you, you'll never want to train anywhere else! Join us #fitmummas for exactly that! #personaltrainer #fuelledbyjess #fuelfitness #pt #exercise #fitness #geelong #leopold

01.01.2022 Lower Body Exercises you need Training lower body is my favourite, I love progressing with weights, using tempos and bands! Use these exercises in your next workout for some serious burn ... Goblet Squats Bulgarian Lunges Pop Squats Seated banded abductors Hip Thrusts Crab Walk Using non other then @onerepmax_fitness Booty bands, back in stock very soon so don't miss out on their limited stock! #personaltrainer #pt #health #fitness #workout #gym #bands #home