Jess Coates Personal Trainer in Woodville, South Australia, Australia | Fitness trainer

Jess Coates Personal Trainer

Locality: Woodville, South Australia, Australia

Phone: +61 488 374 608

Address: 57 Woodville Road 5011 Woodville, SA, Australia

Website: http://jessicacoates.fitnessprofessional.com.au

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• Sport & recreation
• Gym/Physical fitness centre
• Fitness trainer

24.01.2022 WORKOUT WEDNESDAY Did you know how versatile battle ropes can be Battle ropes can be used in many different ways and can target the whole body ... Have a look below and see how you can add battle ropes into your next workout Remember to keep changing up your workouts not only to keep them fun and interesting but to keep pushing and testing your muscles

23.01.2022 TECHNICAL TUESDAY The cable lat pull down is fantastic for the shoulders. But did you know there are a few types of grips you can use to help switch on and activate your muscles within the shoulders differently ... Different grips make all the muscles in the shoulder work in slightly different ways therefore making sure they get a brilliant workout Watch below to see how you can change up your grips as well as the attachment bars You will see you don't always have to be sitting down to use the lat pull down either Make sure next time your training shoulders that you mix it up and hit those muscles hard

19.01.2022 MOTIVATION MONDAY I know this week has started off nice and cold but that is no excuse not to work towards you goals, make you moves in silence and let the hard work do the talking. Take it all as it comes, week by week, day by day, workout by workout. Don't make it over complicated ... Remember goals are achieved if you put the time and effort in to firstly create them and then chase them all the way to the finish line. Remember the feeling of reaching all your previous goals, keep that feeling and use it to push through the next one

07.01.2022 TALK ABOUT IT THURSDAY With winter coming to its end with spring and summer just around the corner, now is the time to make your move. Maybe you've relaxed a little over winter and missed a few workouts here and there or stayed in to enjoy the warmth avoiding the cold. Maybe you got sick and just haven't been able to get back into it ... But the time to get back into your routine is NOW, don't say I'll start back next week or spring and summer are still a little while away. Today is as good as any day to get back on track . Set your self some new goals to achieve, buy a new piece of active wear for motivation and get that routine back in check

03.01.2022 SWEATY SESH SATURDAY The sled Looking for new ideas with the sled, or unsure what to do ... The sled is great for strength and cardio as it combines both together. The sled used in the video itself weights about 20-25kg but you can also add more weight to challenge yourself too. Sled pushes don't just have to be up and down, you can add exercises in-between to break it up and to challenge the body both physically and mentally. I used the 4 by 4 in these vidoes, 4 steps forwards to 4 exercises inbetween, repeating until I had reached the end. You can also incorporate the arms as well too with the use of TRX straps giving the whole body a workout