Dream Fit in Mount Evelyn, Victoria, Australia | Sport & recreation

Dream Fit

Locality: Mount Evelyn, Victoria, Australia

Phone: +61 410 719 851

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• Sport & recreation
• Fitness boot camp
• Personal coach
• Fitness trainer

25.01.2022 Just like creating healthy habits it can take a few weeks to see results from training and also through pain management. Trust the process and remember all good things take time. Thanks @jfellowsmyotherapy for the share!!

22.01.2022 So over the last 6 months I have been working on myself. I promised myself I would come out of lock down bigger, better and stronger physically, mentally and emotionally. I started with a new coach and have got on top of my gut health and stress issues. For those of you who don’t know I had been fighting a strep infection for nearly 12 months. I nearly ran myself and my business into the ground. But I pushed through!! And I’m super proud of who I have become. I don’t like s...howing my butt on socials but I think it is to good not to share this time. I can’t wait to see all my regular clients over here he coming back to weeks. And I’m even more excited to share all the new things I have learnt. I’m proud of where I have gotten too and my journey has only just begun!!! Photo on the left 68kgs Photo on the right 65kgs I’m going into a 72 hour week this week and you’ll find my hidden under my blanket on my bed come Sunday! I wanted you all to know that if you put your mind to it, you can achieve anything. The sky is no limit in my eyes and I can’t wait for all the new exciting things that I have coming up in the next 12 months. Watch this space because I am back bigger and better than I have ever been before!!! Keep pushing through guys there is a light at the end of the tunnel

21.01.2022 Day 2 of head stands. Lets see if in 5 days I can do this without a wall for a security blanket

21.01.2022 Ok so I practised my head stands today and thought I would add a little bit more of a challenge and turn them into hand stands. @gherks77 slippers and all just for you, except one of them wasnt ready to go upside down. Ill attempt for both to stay on tomorrow. Pretty impressed with my balance at the moment!!

21.01.2022 LOVE THIS!! Happy Friday peeps x

21.01.2022 So what are you doing today to make it count?

20.01.2022 Tuesday morning sets with a the online crew. For those of you who know my style 2 is one for mountain climbers and lunges!! Break for 1.30 between sets. For the more advanced time yourself and try to beat yourself each round! One love J xx

19.01.2022 This is what I do at 7.50am waiting for Kmart to open!! Making the most of every minute I Can!! Almost have handstands without a wall! Watch this space!

19.01.2022 Happy Mothers Day!!

18.01.2022 Looooove this so much!!! Count your blessings daily. You can still make 2020 one of your best years yet!!! Happy HUMP day legends

18.01.2022 Self love Sunday!! I spent my day eating good food, walking my angel, meditating, breath work, training and I’m about to finish it off with a facial! What do your self love days involve? #lovertheskinyourin

18.01.2022 Inkie and Lokie being besties whilst their mummas train!! We are now even teaching our pets healthy habits @tribeequestrian @charliiwelshh #dreamfit #dreamfitcrew #teachinghealthyhabits

18.01.2022 Send love always to everyone that you meet!! 60 seconds of anger and frustration is 60 seconds of happiness that you will never get back!! One love J xx

17.01.2022 Guys I would love to know 3 things your are grateful for today....??? Have a magical day x

17.01.2022 Practising deads with the girls yesterday!! Bring on 180kgs #strongissexy #dreamteam #dreamfitcrew

17.01.2022 Know your worth!

17.01.2022 Current check in after 2 large pizzas last night. #dreamfittrainer #dreamteam #isogains #watchthisspace

16.01.2022 DYNAMIC STRETCHING... play just as an important part on the start of your workout like static stretching does at the end. Inkie wanted to be in this video too

16.01.2022 YAY IT’S MODAY!! Inkie sure is happy about it!!! Get your grind on beautiful peeps. Thanks @yarravalleypetresort for this beautiful pic of my angel ! #shelovestheskinsheisin

15.01.2022 It’s grind time crew!! Lets put those dreams into action and make you become the very best version of you! Can’t wait to see you all over the next couple of weeks! It’s grind time! #dreamfit #fitfam #fitminds #fitlife

15.01.2022 50% OFF!!! One day only!! For all those special woman in your life!!

15.01.2022 I compete against being better than the girl I was yesterday. Doing this in silence works so well for me now! Who’s your competition?

15.01.2022 Self preservation is a powerful thing!

12.01.2022 THE GOOD THINGS IN LIFE...

11.01.2022 So this week was little different to normal. I not only ran my pt clients and online sessions but I got my hands dirty with Ebony from @topraitlandscapedesign . It’s safe to say I now have a true appreciation for what labourers do. Check her back page out as she is just starting her business off and she designed this all from scratch!!! #ladiescanbetradies #chasingmygoals #bringon2021

11.01.2022 Stay focused on the bigger picture crew. Become the best version of you during this time! Sending love out to you all!

11.01.2022 Good prep for the week!!! No room for failure here!! Are you prepared for a big week?

10.01.2022 CREW TIMETABLE UPDATE!! Online stretch this Friday. Do it from the conform of your own home. Would be great to see your smiling faces. Its ran through FaceTime so easy to access too. One love J Xx BBM

09.01.2022 Who else loooooves natural light.. vitamin D plays such a strong role in our mental health. Did you get your vitamin D hit yesterday?

09.01.2022 So future goals peeps youve had plenty of time to think about them. What are they? Whats your future story?

09.01.2022 WE ARE BACK!!! I’m so excited to see everyone’s faces and to get you all moving again. Let’s smash your goals!!! Lots of things happening for me in the next 12 months. I am really grateful for what 2020 has taught me. What a fabulous whirl wind it has been for me. ... Let’s make the last 9 weeks of this year rock crew!!! Group timetable coming by the end of this week!! One love J xx

08.01.2022 So of my iso challenges achieved as promised head stands without a wall

06.01.2022 Who else has a fur baby that gives you great puppy dog eyes when they want some of the food you are eating?

05.01.2022 Life is what you make of it. How do you want to live yours?

04.01.2022 MUST READ!! Bread clips are used to help make prosthetic limbs for amputees. My mum recently became an amputee and I would love it if you all started to collect your bread clips. I can either collect them from you or you can PM me and Ill send you an address to post them too. Its practically free and a great way to give back to the universe and its recycling!! Please share this post around and help all amputees out there to get new limbs made!! HAPPY FRYAY LOVERS

03.01.2022 Make every day count.

03.01.2022 Challenge accepted #womanempoweringwoman #womanempowerment

01.01.2022 Stay tuned tomorrow I will be announcing the new timetable and special Ill be running until the end of May. There will be online and face to face group sessions for the locals!!! BOOM!! Cant wait to see all your faces again!!

01.01.2022 Finally got to meet this amazing human on the outside instead of just feeling those little feet kick my hand from the inside of mums belly. @becgroen she is such an absolute delight just like you. I cant wait to get more cuddles next time! One love I x