Ironside Strength in Brookvale, New South Wales, Australia | Sports & fitness instruction
Ironside Strength
Locality: Brookvale, New South Wales, Australia
Phone: +61 415 481 074
Reviews
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24.01.2022 "Eat your greens & get to bed, because you have a big day tomorrow" see you soon 130 .
23.01.2022 Training Biceps: Good technique vs Poor technique ....
20.01.2022 3 things you need to keep in mind whilst training your triceps....
07.01.2022 Another "bro-sesh" down and a new face has joined the crew. Welcome Cynthia and Congratulations on being the last woman standing
03.01.2022 Welcoming Gracie Barra's blue belt machine, Ben Gibby with a quad, glute & hamstring workout his legs will never forget. Osss Gibby!
01.01.2022 Are you trying to GROW your shoulders? DB Front to Lateral Raise | Sometimes all it takes is a small amount of creativity to engage more stimulation across a muscle group than performing the exercise conventionally. I've been performing these for 8 weeks and in that time I've noticed a significant amount of shape and size on my deltoids. This was 6x10x10kg... Practice & Enjoy!
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