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Personal Training Geelong

Phone: +61 425 746 960

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19.01.2022 Always be careful when cutting portion sizes or cutting out meals. A severe negative caloric/energy balance can lead to a slow down in metabolism, decreases in bone mass, reductions in thyroid (metabolism running) hormones, reductions in testosterone (muscle building) levels, an inability to concentrate, and a reduction in physical performance. Despite your best intentions of achieving fat loss you'll unintentionally sabotage your goal.

17.01.2022 Thanks for liking the page guys, I'll be putting up tips, recipes, testimonials and anything that I think might help you with your own motivation, training and nutrition.

15.01.2022 Metabolic Resistance Training (MRT) is designed to strip away body fat! The 45 minute max workouts are designed to boost your metabolism and drive excess post exercise oxygen consumption (EPOC). Calories and fat will continue to be burnt for up to 36 hours after the workout! I am now running small groups (6 max) with a great atmosphere and a large variety of equipment keeping you mentally fresh.

13.01.2022 Nutrient timing is one of the most underrated ways of getting results. Some studies say that this may even double the results you'd normally experience from training. When you exercise regularly, the body is primed for fat gain or fat loss just as it’s primed for muscle gain or muscle loss during specific times of the day. The wrong foods at the wrong times sabotage your efforts in the gym. The right foods at the right times enhance those efforts!

06.01.2022 Eat Healthy Fats can actually aid fat loss, muscle gain and health. They satisfy our hunger and digest slowly. The best ones include - Saturated Fats: Real butter, whole eggs, red meat (increase testosterone which help build muscle mass) Monounsaturated Fats: Extra Virgin Olive Oil, olives, mixed nuts (protect against cardio vascular disease) Polyunsaturated Fats: Fish oil, Flax seeds and flax oil, mixed nuts (promote fat loss)

02.01.2022 Still too many of us not eating breakfast and then there are those of us choosing bad options. So here are 3 fantastic and easy breakfast solutions! 1. Omellete- vary the veges to keep it interesting. 2. Cottage Cheese - mix it with berries, veges or even salmon. 3. Shake - Whey Protein, various berries and seasonal fruits for variety. Three easy options for breakfast to inspire muscle gain and fat loss!