Jesse Mitchell Personal Training in Port Pirie, South Australia, Australia | Personal coach

Jesse Mitchell Personal Training

Locality: Port Pirie, South Australia, Australia

Phone: +61 435 752 191

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• Gym/Physical fitness centre
• Business service
• Personal coach
• Fitness trainer

25.01.2022 Life isnt all about success. Its about the journey of getting to where you want to be. Its about adapting everyday to better yourself and the people around you. We all make mistakes. Apologise and forgive yourself for those mistakes and move forward. Learn from them and never make them again. Be the best you can be.

25.01.2022 Calories In vs Calories Out/ Energy in vs energy out There are multiple methods to estimate your basal metabolic rate (BMR), which is your body's daily calorie requirements. In this case we are using the Harris-Benedict equation.... Men: BMR = 66.5 + (13.75 weight in kg) + (5.003 height in cm) - (6.755 x age in years) Women: BMR = 655.1 + (9.563 weight in kg) + (1.85 height in cm) - (4.676 age in years) Once you have your BMR, multiply by your activity level to reach your recommended daily calorie intake, to maintain current body weight. This includes activity levels at work also Little to no exercise 1.2 Light exercise (1-3 days per week) 1.375 Moderate exercise (3-5 days per week) 1.55 Heavy exercise (6-7 days per week) 1.725 Very heavy exercise twice per day, extra heavy workouts 1.9 Now you should know your recommended daily calorie intake. A 500 daily calorie deficit of this amount is estimated to result in a 0.5 kg weight loss per week. Where as a 500 daily calorie surplus is estimated to result in a 0.5 kg weight gain per week. There are various calorie tracking apps you can use like My Fitness Pal & Loseit! Just to name a couple. This will give you a basic understanding of your eating habits and dietary choices. It will also show you how calorie rich some foods are and their nutrient-rich alternatives you could have. If you have any further questions feel free to ask

22.01.2022 Hope everyone has a safe and happy Easter! Be sure to get your workouts in during the long weekend! Don't let your progress go to waste!

15.01.2022 This is real dedication! proof there are no excuses to better yourself and health everyday!

15.01.2022 Foods that help aid Fat and weight loss. YES FOODS Nuts Seeds... Legumes (chickpeas, lentils, red kidney beans, etc.) Fish Lean meat (chicken, beef, pork, kangaroo, etc. Note that kangaroo is not only naturally lean but what fat it does have is unsaturated which means that it’s healthier, PLUS it is more environmentally friendly than other meats and is free-range = win-win-win-win!) Eggs Low fat dairy (cheeses like cottage, ricotta, feta; fat-free milk; low fat ice cream) Breads like Burgen Other fruits and vegetables (less potato, unless it’s cooked and then cooled, and less avocado). Cereals like oats, barley, some wheat products like All Bran, etc. Pasta Basmati rice NO/Sometimes FOODS Oils (when you have oil, have olive oil) Butter and margarine (when you have margarine, try to have things like low fat Flora Proactiv) Chocolate Biscuits Cakes Pastries Fried foods Full-fat dairy (cheese, ice cream, etc.) Many takeaway foods, like: burgers, pizza Full-fat meat and meat products (e.g. salami, etc.) Chips (hot and cold) White bread Cereals like cornflakes Jasmine rice Rice crackers, pretzels, etc.

15.01.2022 https://www.youtube.com/watch?v=xoXYe9e01_Y Looking for motivation? This clip is one of the best.

14.01.2022 Hi Guys. Just a quick announcement. I am now the Official Personal Trainer at Anytime Fitness Fulham gardens in Adelaide. If you are already a member of Anytime Fitness, feel free to come by and Book in a free consultation with me. I guarantee to unlock any potential or progress past any Plateau's you may be in. Also offering a Christmas special, if you come see me Before 1st of January, you will Receive 30% off any Training package Purchases for 1 Month. Or Even Better, ha...ve the chance to win 12 weeks Free PT. START THE NEW YEAR OFF RIGHT AND CONQUER YOUR GOALS! See more

13.01.2022 Welcome Jack, Client who is currently training with me 3 times a week. Looking to 'Get Swole' and put on 4kg+. Has the dedication and drive. I'm going to bring you great things mate and change you're lifestyle for the better :D

11.01.2022 2 Opportunities for 2 People ONLY to Lose 10 Kilos+ with Price Personal Training! GREAT NEWS a few Personal Training time slots have opened and I am offering 2 Lucky People ONLY (the first 2 to email [email protected]) the opportunity to LOSE 10+ Kilos in the next 12 weeks at HALF PRICE! If you Act NOW and are 1 of the first 2 to email me right now, here is What you will get for Price:... 1 x 30 Minute Results Focused Personal Training Session a week for Next 12 Weeks Monthly Fitness Program and Nutrition Tips Access to our VIP Facebook Group with Fitness, Nutrition and Motivation Access to our Email Newsletter subscription The 7 Day Raw Detox to Kick Start your Metabolism Measurements and re-assessments every month Full Tracking accountability with our online App 2 Free PT Sessions for a Friend or Family Member 100% Money Back Guarantee IF you stick to the program 100% you will Lose 10-20kilos TOTAL VALUE = Almost $1000 Normal Price - $600 FIRST 2 People ONLY to quickly email me now at *[email protected]* and Live within a 20-minute drive from (SEATON OR FULHAM GARDENS,ADELAIDE) will get All this for JUST $300! BUT you must be Quick or you will MISS OUT... Yours in Health and Fitness Jesse Mitchell PS. ACT Fast as the 2 Spots will GO VERY Quickly And if you REALLY Want to Lose that 10 PLUS Kilos this might be your only opportunity at this ridiculous price

11.01.2022 Do you NEED to make a change to your Health this year but can't afford $49 a week for a Personal Trainer to kickstart your goals and start transforming your body and increasing your happiness, confidence, self-esteem? 1 Coffee per day - $4-8 x 7 = $30-40 Buy lunch every work day - $10 5 = $50 Out to Dinner 1-2 times a week - $50-70... Cheeky bottle of wine or night on the piss - $20-100 Takeaway Meals 2+ times a week- $10-50 There's an easy $150-300 you can stop spending on unnecessary BS and start spending on transforming your health and happiness! You can have excuses or results. You decide.

10.01.2022 Whats your biggest goal for 2018? Post it as a GIF Below

09.01.2022 Guys, This is a great opportunity. Absolute Terrific studio and community to be apart of and reach similar health goals. Get in Quick and get a jump start on the NEW YEAR.

08.01.2022 Merry Christmas everyone. I hope you and your family have a great, safe and enjoy your day!

08.01.2022 ATTENTION! ARE YOU LOOKING TO START YOUR NEW YEARS RESOLUTIONS? ARE YOU LOOKING FOR A KICKSTART? NOW IS THE OPPORTUNITY WITH 1/2 PRICE PERSONAL TRAINING!! GET IN QUICK BEFORE ITS ALL SOLD OUT! https://www.facebook.com/events/166575904102450/

07.01.2022 Don't use the weekend to binge and forget about the week. Use it to keep grinding and bettering yourself.

06.01.2022 Looking for a gym in Adelaide? Located in Seaton, just 15-20 minutes from Adelaide CBD. This is definitely worth it. Complimentary Session and Consultation through Me. Goal setting/Equipment usage... Workout Programs. Get In quick. Limited Spots available See more

04.01.2022 CLIENT TESTIMONIAL!! After training with me for around 4 weeks. This is the results Josh has achieved and how he felt. "Jesse's training is really effective. He has great attention to form, and is fun to train with. I shaped up in no time!... I felt stronger, felt and looked more toned and had more energy after just a couple of weeks.' Josh went from not having very much experience in a gym to losing CMs off his body and gaining definition especially around his Pectorals or chest. I took Josh through a look through his nutrition, cutting out Alcohol as much as possible, drinking every day to having just a couple on the weekend. Helping him focus on healthier options of food. Instead of eating take away, he was counting his calories, eating smaller but healthier meals, helping him shred body fat. Eating more fruit, cutting out refined sugars. Looking better and feeling better. Gaining a minimum of 10kg on his lifts In just as small as 2 sessions a week for 4 weeks.

04.01.2022 Squats, kettlebell swings, deadlifts, and many more exercises require a hip hinge to be effective. It's a foundational movement, but also a foreign one for a lo...t of clients. Dean Somerset dissects the hip hinge, and shows you exactly how to train it. Enjoy.

02.01.2022 Learn from mistakes.

02.01.2022 I have a gift voucher here for '2 Free Personal Training Sessions' Valued at $99 for the first 3 people ONLY to private message me with the code #HeckYeah69 right now! Act fast they will go quickly...