JPT in Wollongong, New South Wales | Fitness trainer

JPT

Locality: Wollongong, New South Wales

Phone: +61 424 223 678

Address: 5 Ellenborough place 2530 Wollongong, NSW, Australia

Website: http://www.JPTWEIGHTLOSS.com.au

Likes: 189

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• Business service
• Personal coach
• Fitness trainer
• Weight loss centre

20.01.2022 Considering taking on a shake diet? here is a few things to consider... https://www.jptweightloss.com.au//dieting-losing-weight-wi

19.01.2022 Jasmine Campbell some fun in the studio yesterday lol

16.01.2022 Are you finding hard to feel happy while dieting or losing weight? I believe its incredibly easy to get stuck on the monotonous hamster wheel called dieting. we start so well and then our week begins, our passion is high, our motivation is on point and we are so excited to see the results at the end of the week. mid-week comes and we've almost given up and we've been distracted by day to day stresses and routines. Its almost as if dieting just doesn't fit into our lifestyle.... Well perhaps, not unless we have a real reason to do it. This is where our WHY comes into practice..... to keep reading click the following link https://www.jptweightloss.com.au//having-a-hard-time-stick

14.01.2022 Hey Friends, Family and Those interested! Want to transform your Been trying to do it on your own ...Continue reading

13.01.2022 " ". It doesn't matter what your goal is, your mental attitude towards achieving it must be on the right track. For weight lo...ss, the biggest barriers seem to be the following: Alcohol Fast food Snacking Confectionary Social eating and drinking Family events Inactivity These barriers can often be overcome with simple changes to routines. Such as communicating to the people we surround ourselves with what we are trying to achieve. Those willing to make sacrifices and travel down the path that was uncomfortable. Are able to form a new lifestyle for themselves and in turn, achieve their goals. I acknowledge that you may have a barrier that seems impossible to overcome. Often it helps to speak to friends and professionals for alternative perspectives. If you would like to have a chat with me about overcoming some of these barriers feel free to shoot me an inbox. It's more than just wishful thinking and positive self-talk. If you actually peel back your thoughts, just like an onion, there is a root cause. If you want to fix anything in life, it must come from within. Surround yourself with like-minded people. Yes, we exist. Find people who will help keep you accountable. Even set up weekly meetings with those people, trade your time for theirs. Put yourself out of your comfort zone, find an online community and say "Hi". If you're struggling I have you covered - here's my group of like-minded individuals http://bit.ly/EducationisClarity #THEFITMINDSET

08.01.2022 Fresh towels for all my clients! No more lugging around those smelly towels, I got you covered!

05.01.2022 Finally back and refreshed! Can't wait to kick this year off!

01.01.2022 hey fam, I'm signing off social media until the 29th. Any inboxes will be replied to on the 30th.hey fam, I'm signing off social media until the 29th. Any inboxes will be replied to on the 30th.