Trew blue fitness | Sport & fitness instruction

Trew blue fitness

Phone: +61 434 892 244

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• Sport & fitness instruction

25.01.2022 https://www.youtube.com/watch?v=_ZXVxfSg8I8 How to improve on your bench press watch this video and follow link below for a 12 week weight loss program incorporating strength weight lifting and aerobics https://trewbluefitness.com/trew-blue-fitnesskf28h8w7

25.01.2022 Why do we need salt? Whats the point? For taste? is it bad for my cholesterol? Here is why you need salt!... Your body requires a certain level of sodium to function properly, particularly to maintain blood pressure, blood volume and muscle use. You also lose a good deal of sodium as you sweat through an intense workout losing all our bodies minerals and sodium leaving us feeling fatigued or stressed out. What’s a small thing you can do that can have a big effect on your performance? Drink enough water. Our bodies are mostly comprised of fluid, which means that every cell, tissue, and organ needs enough water to function. While plain H20 is the most important part of hydration, you also need electrolytes like potassium and sodium to perform at your best. Add iodised salt to every meal and straight into your water after a workout. Depending on the type of diet you have will depend on how much salt you have in your diet already, but if your feeling weak after a workout, try adding the salt to replenish electrolytes in your body and forget about Gatorade just drink water and salt and maybe add cordial for flavor, just a little :') p.s himalayan rock salt/ or normal rock sea salt none of that ionised table crap! that is waste recycled and bleached its no good. Also peeing clear that means you've flushed all the minerals out from your body so its not good. Get some sodium into you and I also recommend a blood test to see what you are low on> Here is also a link to an article on sodium/salt https://www.active.com//salt-and-athletes-shake-it-or-leav

18.01.2022 https://www.youtube.com/watch?v=gvummffL-lY Hi guys Need a sunday workout to get you going? High intensity 30 minute training session to keep you awake, are you ready?... Also follow the link below for a program suited to you today :) https://trewbluefitness.com/trew-blue-fitnesskf28h8w7

14.01.2022 https://www.youtube.com/watch?v=pFmYdVfFriQ Hi guys don't exercise until you watch this Here is also a link to my 12 week offer thanks guys https://trewbluefitness.com/trew-blue-fitnesskf28h8w7

14.01.2022 https://www.youtube.com/watch?v=zg_fwKNuthA How to bicep curl guys and some tips and cues for getting better contractions with this lift follow the link below for your personalised program https://trewbluefitness.com/trew-blue-fitnesskf28h8w7

13.01.2022 https://www.youtube.com/watch?v=ENX7lQTQJw4 Hi Guys watch this video on shoulder and tricep pressing. Strengthening with compound movements. If your looking for a trainer to guide you on a personal program suited to your gym and equipment let me know if you want to get strong and click the link below for the program https://trewbluefitness.com/trew-blue-fitnesskf28h8w7

13.01.2022 https://www.youtube.com/watch?v=XLtd99zXJFI How To Pull UP Message Trew Blue Fitness for tips Follow the link below for a 12 week fat burning program loose 10 kgs and be motivated! https://trewbluefitness.com/trew-blue-fitnesskf28h8w7

12.01.2022 https://www.youtube.com/watch?v=hdqvK9ofu0E Need Strength in your legs? Want a safe exercise? want to sculpt the muscles around your knees giving you the look of big strong legs? head to Trew Blue Fitness programs specializing in muscle sculpting... follow the link below for a 12 week program https://trewbluefitness.com/trew-blue-fitnesskf28h8w7

10.01.2022 https://www.youtube.com/watch?v=oxRUczlgfcw&t=76s Watch this video guys on a run through to set up for the leg press and gaining strength. Follow the link below for a 12 week program suited to you today! :) specializing in strength mobility... muscle endurance weight/fat loss https://trewbluefitness.com/trew-blue-fitnesskf28h8w7 BECOME AN ATHLETE! See more

06.01.2022 https://www.youtube.com/watch?v=-qQeYVaG6gI How to Rack pull guys Message Trew Blue Fitness For a Professional Program From a certified Trainer follow the link below for a 12 week fat burning program that includes these exercises if your attending a gym and looking for help! https://trewbluefitness.com/trew-blue-fitnesskf28h8w7

03.01.2022 https://www.youtube.com/watch?v=UNJpwNpgjoI Hey Guys Looking For a quick program to shed weight build muscle and gain strength all in one while staying flexible and injury free? Follow the prompts and clink the link below to see whats for offer THANKS! see you SOON! :) https://trewbluefitness.com/trew-blue-fitnesskf28h8w7