JessFitness | Coach

JessFitness

Phone: +61 488 248 484

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25.01.2022 28 day challenge info night! Monday 21st 630pm!

25.01.2022 Squats are like life... it’s all about standing up when something heavy tires to keep you down squats from last week, getting so much better @alex_girlswholift #girlswholift #letsgetit

22.01.2022 So much room for activities Unique functional training areas Dynamic group fitness classes State of the art equipment ... Cutting edge heart rate monitoring PTs that push you beyond your limits ACCESS TO EVERY SNAP ACROSS AUS & NZ! What are you waiting for?! Click the link and come on in!! https://snapnation.com.au/first-month-895/hervey-bay/ #snapfitnessherveybay #snapfitness #snapfitness247 #snapnation #herveybay #frasercoast #gymtime #fitness #motivation #gymlife

20.01.2022 The road is hard, but it’s honestly worth it! I often say to myself why didn’t I do this earlier? ... When I think back on the START my journey I remember it being S@!T ! I hated every minute of it I was soo hard on myself & never gave myself credit for the changes I made. I literally bawled my eyes out over my sister eating pizza one night (many nights) , as I was eating chicken and salad! I wouldn’t go out for tea or a drink with friends. I argued with my best friend every morning about getting up and going to our gym classes. There were days that I ate nothing & there were days where I ate too much! BUT all off a sudden something clicked, I had pushed though all my Barriers, i had used every excuse in the book! I had nothing left so I just kept going! One day the exercise started to become easier and I felt like I needed a challenge I was meeting my bestie at the gym on time everyday! I started to pick salad over pizza without even thinking. I go out with friends and eat guilt free regularly. I was notice my body changes and starting to accept compliments! My whole point to this story is that YOU have to want the change! YOU have to work hard mentally & physically! YOU are the creator of your own life. YOU control those thoughts in your head. YOU will be rewarded. YOU only get one body, use it wisely

19.01.2022 Only 4 weeks in with @alex_girlswholift and I’m eating more & lifting more Watch this space, this little gal is growing #girlswholift

18.01.2022 Doing some powerlifting thangs Narrow bench press today and trying to perfect that arch Always learning & growing ... #girlswholift #newgoals #letsdothis

17.01.2022 27.5kg bench me in my head the whole time... don’t touch my FKN bar bitch @kar2n87 #girlswholift @alex_girlswholift

10.01.2022 Man, I did not want to train today! I was tired, I slept in, then I had to work soo many excuses buuuut Here I am Banged out all 3 sets of 10 with 50kgs & SUPRISED MYSELF! ... I could never do that before I started working with @alex_girlswholift Ended up happy as F with my whole workout Now I’m chillin in sun thinking about how good I am. What. A. Day. #girlswholift #proudofmyself

05.01.2022 Who ever said lifting weights isn’t cardio.... has never done TEMPO SQUATS followed by Bulgarians Sunday funday for my legs #girlswholift #concentration #legsfordays #squats

03.01.2022 Actual footage of me after TEMPO squats 5010 #girlswholift @alex_girlswholift #dying

02.01.2022 80kg for 2 reps with a little dance Feeling strong & it is exciting @alex_girlswholift THE BEST ... #girlswholift #strongwomen #killingit