Jessica Khoury Personal Training | Sport & fitness instruction

Jessica Khoury Personal Training

Phone: +61 406 118 321

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• Sport & fitness instruction

22.01.2022 Stuart's consistent training over 12weeks showing amazing results including: - 6% body fat loss - functional movement score improvement from 13/21 to 18/21 getting him out of the high injury risk range and into high quality movement patterns - strength PBs of 50kg x 5 squat, 60kg x 5 deadlift and 40kg x 5 bench press (starting from never have doing these exercises prior to our training sessions) - posture improvements (before we started training Stuart experienced consisten...t vertigo and feeling imbalanced. With focusing on his shoulder mobility and back strength to improve his posture he noticed incredible improvements in just a few weeks and now rarely experiences feeling dizzy or imbalanced). Such a pleasure training Stuart and his wife Deb together. Unfortunately deb didn't want to take photos but also showed amazing results in strength, movement and overall energy levels. @ Tempus See more

06.01.2022 Some awesome progress shots of @joeykeeen! In 12 weeks she's 6kg down, so much stronger and feeling more confident in the gym to train with correct form on her own. Joanna's posture has dramatically improved as you can see from her neck and shoulder positioning. Her consistent effort training multiple times per week has really paid off. Really amazing work Joanna pleasure coaching you. So proud, and you should be too! @ Tempus

03.01.2022 When work feels like play. Love these women! * * *... * * #forgedattempus #howgood #gymselfie #winning #tempusbody #ilivehere #gymlife #sydneytrainer #nutritioncoach #booty See more