Jessica Langham Physiotherapist at Soulitude Health | Public figure

Jessica Langham Physiotherapist at Soulitude Health

Phone: +61 2 6568 2185

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25.01.2022 Though it is tempting to place your infant in a bumbo so they can sit up and watch you, a walker so they can move around and a jolly jumper so they can jump and giggle dont do it! By placing your child in these support before your child has developed the ability to do these tasks themselves you are placing your childs development at risk!! Stay calm and DONT DO IT! Less is more with infants, floor play and tummy time is so so so important! They grow up fast enough as it is so enjoy these times with them while you can

25.01.2022 Please tag and share anyone with a bub between 0-6 months! I will be running this Tuesday the 28th August 2018 between 11-12! It is essential to ring and book!

23.01.2022 R O L L I N G . We love this mid-role photo as it clearly shows the keys to independent rolling from to tummy: - side flexion neck control - shoulder mobi...lity and control - anterior core stability - right knee and hip flexion If your baby is over 4 months and not yet rolling, a quick check up with our baby milestone appointments can be super helpful to teach you, the parent, how to facilitate rolling. See more

23.01.2022 Wishing everyone a very Merry Christmas and a happy new year! I will be back on deck on the 2nd of Jan but Tamara and Blake will be at the clinic next week! Stay safe and enjoy your time with loved ones and friends!

22.01.2022 It is ok to not be ok! It is ok to ask for help! It is ok to express your problems! You will not be percieved as small or weak! Tell someone; a friend, a fa...mily member, coworker, doctor, Physio, hairdresser! Anyone!!! Similarly, be kind, everyone is fighting a battle you dont know about! Finally, I am here for you! Whom ever you may be. If you need someone, I have got your back! See more

22.01.2022 I never thought I would be so excited to help someone learn how to walk up and down stairs but today I was! To have a child who was unable to go down stairs standing and only went up stairs one step at a time hold onto a rail and walk up like they have been doing it all their lives was amazing! This will make a significant change to this childs life and this is why I do what I do!! Happy Thursday everyone

22.01.2022 Tamara and myself will be holding another workshop this month! Please tag and share to any friends that would like to attend!

22.01.2022 Good afternoon everyone, Just letting you all know that there will be no teenage exercise class until Term 1 commences in 2019. Thank you to everyone for your amazing support! I wish you all a very Merry Christmas and a happy new year! Stay safe! Jess :D

22.01.2022 Please tag and share this information session that Tamara and myself will be running. This is the same as the session we ran together at the start of the year. If you know anyone who has had a baby and would benefit from this please let them know.

21.01.2022 " W " S I T T I N G Does your child or a child you know spend a lot of time in this position with their legs making a "W" shape? Are they clumsy with running ...and walking? Do they trip frequently? Did you know that these things could be related? At Kids Physio our physiotherapists can check that a childs legs and hips move properly. They also go through play-based movements to see if the hips are affecting your childs development or muscle strength

21.01.2022 A great event for those with bibs who want to learn about looking after themselves and their Bub!

19.01.2022 Got to love finishing the day on a high after having so much fun with those that came to my teenage/ childrens exercise class! Lots of exercise, laughs and fun! I think Ill be sore tomorrow

19.01.2022 Thank you to everyone who shared my recent post for the start of my children/teenage exercise class to kick off this Wednesday the 7th 2018 at 4:30pm. This class is designed to help kids of all types; from the athletes to those that just need to get a little exercise. I aim to help those that come along to increase their strength in areas that i am constantly treating as a physiotherapist! So all those out there that have athletes, kids that need some exercise and those in between let them know! I will use my knowledge to educate everyone on correct form, how to look after themselves and how to prevent injury whilst we exercising and playing sport! ! The winner is Stacey Connell, congratulations you have won 2 free passes for your child to attend the teenage exercise class

18.01.2022 Dont forget about this session Tamara and myself are hosting next week. Great way to learn how to look after yourself post bub and how to look after bub and their development! If you have any questions please dont hesitate to ask! Please tag anyone that you think would be interested! Happy Thursday :D

17.01.2022 Coming up soon! Please let anyone you know who might be interested/ benefit from this session. This will be our last information session for 2018. Have a great day :D

15.01.2022 It is amazing when a little one comes in and smashes their milestones! Sometimes infants just need assistance to achieve one milestone and then they fly through the rest! I love working with kids!! Makes all that study worth while!! Happy Tuesday :)

15.01.2022 Exciting times for Macksville today with the bypass opening!!! Please dont forget to support local businesses! I am proud to say I have been able to shop local this Christmas! If we dont support the local business people they will no longer be there! Happy bypass day

14.01.2022 Good morning everyone! Just touching base to let you know this afternoon is the last teenage exercise class for the term. We will be back week 1 term 2 :D

14.01.2022 Believe it or not but next week is October!!!!!! So if you know anyone with a bub under 12 months please tag, share or just let them know of this FREE service that will be offered at Soulitude Health for the month of October with me. Please call to book and start securing your bubs spot. The assessment will be a little different from the GP and community nurse check. If you have any questions feel free to call or message me. Make sure you call to book: ! Have a great long weekend 65682185 :D

12.01.2022 Well that is a wrap from me for now with the team at Soulitude Health. Today was my last day in the clinic! I would like to say a huge thank you to everyone at Soulitude Health for being such an amazing crew to work with and for! Everyone will be well looked after by the team while I am away!! Thank you everyone for your kind words of best wishes and cute little gifts for Bub! I plan to be back on deck later in the year until then keep healthy and well :)

10.01.2022 PHYSIO FOR BABIES Infants develop really quickly, which makes it even more important than usual to catch and treat issues and delays as soon as possible T...hese are just a few common reasons we recommend little ones come in to Kids Physio... but DONT WORRY, a little bit of education and some at home exercises are often all youll need to get your baby back on track Bonus: physiotherapy for babies is covered by most extended benefits!

09.01.2022 A busy day in the clinic tomorrow with a few things on!!!! 11 am we are having our mums and bubs information session for those new mums. Tips on how to help bub with their gross motor development and tips on how to look after you after bub! 4:30pm we are kicking off with our teenage exercise class and i have some new fun things to test out! Any questions feel free to ask! Happy Tuesday everyone :D

09.01.2022 Feb the 7th 2018 at 4:30pm I will be kicking off my children/teenage exercise class. This class is designed to help kids of all types; from the athletes to those that just need to get a little exercise. I aim to help those that come along to increase their strength in areas that i am constantly treating as a physiotherapist! So all those out there that have athletes, kids that need some exercise and those in between let them know! I will use my knowledge to educate everyone ...on correct form, how to look after themselves and how to prevent injury whilst we exercising and playing sport! The focus of term 1 will be core and backside strengthening! Pass on the message!!! Happy Friday :D For a chance to win 2 free classes: 1. Like this post 2. Share this post 3. Tag someone who you think should come to this class 4. Like the Soulitude Health page 5. PARENTS CAN DO THE SHARING FOR THEIR KIDS TO WIN :) See more

08.01.2022 Good morning everyone, Ronnie is here today and it is her last day! If you have anything complicated, running assessment, Womens health, need orthotics come on in today! There are a few free appointments to see an Australian titled sports physiotherapists! Happy Friday :D

06.01.2022 Good morning everyone, Just letting you all know that the teenage exercise class kicks off this afternoon at 4:30 at Soulitude Health. Looking forward to seeing everyone there!

06.01.2022 If you would like some awesome photos! My sister has decided to finally show off her talent! I would highly recommend Kell not only because she is my sister but she is very talented with a camera :)

02.01.2022 Good morning everyone, I have a few spare appointments today if anyone is needing to come and see me. Hope you are all having a beautiful Thursday :D

02.01.2022 Dont forget teenage/ childrens exercise class tomorrow afternoon 4:30-5:30! The first half of the class will be focusing on form and the second half will be a bit of fun!!

01.01.2022 Working with children is so rewarding. I love helping them make changes that allows them to play and engage more in their daily lives! #paediatricphysiotherapyrocks