Jessica Bailes, Nutritionist and Dietitian in Drummoyne, New South Wales, Australia | Nutritionist

Jessica Bailes, Nutritionist and Dietitian

Locality: Drummoyne, New South Wales, Australia

Phone: +61 434 986 109

Address: Suite 4 159-167 Victoria Rd 2047 Drummoyne, NSW, Australia

Website: http://jessicabailes.com/

Likes: 826

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• Medical and health
• Alternative & holistic health service
• Nutritionist

25.01.2022 "I like my body because it is magic" - Sofia, 5 Your body is magic. Think of all the things it can do!

22.01.2022 I have been very slack about sharing Meatless Monday this past year! So to cover my bases I will share this list of meals. Remember, include a source of protein, zinc and iron, such as eggs, nuts, legumes or tofu.

20.01.2022 Is this new??? "Yo-yo dieting might cause extra weight gain"

17.01.2022 Interesting article by the fantastic Jane Caro. It's so good to see the 'health not weight' message in mainstream media. Caro suggests that if we focused on reducing stress and improving health and quality of life, we may all be thinner. I think, ultimately, that reducing stress and improving quality of life are worthy goals for everyone, even if they don't lead to weight loss.

17.01.2022 "Almonds are the best nut, right?" No! All nuts have different mixes of nutrients, and by sticking to only one kind of nut, you're missing out on a variety of nutrients. Almonds are stand-out for calcium, but walnuts have the lots of omega 3, brazil nuts- selenium, and cashews for iron. Enjoy some mixed nuts today.

14.01.2022 "You don't need to lose weight to experience your best self. You just need to resolve yourself to living the life you imagine - in exactly the skin you're already in. You'd be amazed at how that mental shift can be the best choice you've ever made in terms of health and happiness."

11.01.2022 Questions to ask before joining the gym: 1. Do I actually like the gym? 2. Is there another form of movement I might like better? 3. Would I rather spend time and money doing that?... Learn the ways the gym tries to trap people in this great article by Kasey Edwards.

04.01.2022 The Royal College of Surgeons wants us to stop eating cake at work

02.01.2022 Reminder: diets don't work. That's why the diet industry is so profitable! Weight loss is rarely long-term, because your body does not want to lose weight and will actively fight against it.

02.01.2022 The thing about food is that is doesn't always taste really delicious on its own. I'm thinking plain pasta, plain chicken... or kale! They all have nutrients in them that are so important. So to help us enjoy eating them, we add flavour, such as herbs and spices, cheese, oil, cream, lemon juice and/or vinegar. Adding these things doesn't 'cancel out' the effect of the nutrients, and in fact may help your body absorb them better. What do you like on your salad?