Jessica Bayes in East Melbourne, Victoria | Medical centre

Jessica Bayes

Locality: East Melbourne, Victoria

Phone: +61 401 962 947

Address: 12 Wellington Parade, 3002 East Melbourne, VIC, Australia

Website: http://www.jessicabayesnutrition.com/

Likes: 284

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• Medical and health
• Medical centre
• Nutritionist

25.01.2022 Something I get asked about in clinic all the time! A great video explaining the antioxidant differences in coffee and the effect of various coffee preparations #coffeebreak #antioxidants #anotherreasontoditchdairy

25.01.2022 My latest PhD research on the diets of young men with depression has recently been published! Click below to read an overview of our findings! #depression #menshealth #diet #foodandmood

25.01.2022 Participate in Depression Research! If you live in Melbourne, are male, aged 18-25 and have been diagnosed with depression you may be eligible to participate. Visit https://mendds.wixsite.com/ammend for more information.

24.01.2022 Do you suffer from bloating and a swollen abdomen regularly? Do you wake up with a flat belly but by the end of the day look 6 months pregnant? If so.Youre not aloneIts estimated that 10-30% of the population experience this uncomfortable issue at one point or another. Which is why I am offering a specialised Gut repair program today to help you get back to feeling your best. Simply click the link below :) ... http://www.jessicabayesnutrition.com//products/show/7765242

24.01.2022 Polyphenols are important dietary constituents that are often overlooked in dietary research. With the focus more often on the fat, protein, carbohydrate, vitam...in and mineral content, these modulating polyphenols are left out of the discussion. These polyphenols have a very important role in mental health. They play an imperative role in addressing inflammation of the brain and nervous system and they can also manipulate the microbiome which we know can influence our mood. Here is a great review of the effect of polyphenols on mental health done by Jessica Bayes - Nutritionist, David Sibbritt and Bio Concepts alumni Janet Schloss: https://academic.oup.com//article-abstra/11/3/602/5613091. Jessica is exploring the role of polyphenols in the Mediterranean Diet on depression. Given her initial research, which I'm sure many of you in clinic would echo the same sentiments, that our patient's diets leave much to be desired: https://pubmed.ncbi.nlm.nih.gov/32861952/. Australia has a number of great researchers in nutrition and it is exciting to see more high quality research coming out from the next generation. Michael O.

22.01.2022 Tea! Stock up on a variety of different blends for a range of amazing health benefits My current favourites are Green Jasmine, Lemongrass & Ginger and Earl Grey #teatime #antioxidants #herbal

20.01.2022 If you've been wondering how a Nutritionist can help you with your health goals, then this is for you! I'm now offering complementary 15 minute wellness reviews. To book click here: https://thebotaniq.com/our-team/ and find out how I can help you on your health journey today!

20.01.2022 Having fun presenting a fermentation work shop at ACU #guthealth #probiotics #fermented

19.01.2022 Last minute appointments available this week! Thursday at 12pm and 5pm and Friday at 2pm email [email protected] to secure your self-care spot

19.01.2022 Had such a wonderful evening speaking at the Endeavour Grand Rounds Presentation Night Thank you to everyone who gave up there Monday night to hear me speak Now time to relax with a hot mug of matcha #researchpresentation #destress #metime

19.01.2022 Had such a great time in America, presenting the results of my research at the International Congress on Integrative Medicine and Health #researchtrip #America #presentation

18.01.2022 "In a study of 36 healthy young adults, the researchers discovered that a single 10-minute period of mild exertion can yield considerable cognitive benefits." Excellent! Now all we need to do is actually remember to exercise in the first place! Consider this your official reminder to get out and move! #motivation #healthgoals #selfcare

17.01.2022 What change are you going to make this week? It doesn't have to be a huge, it doesn't have to be exciting, just something to keep you on track to achieving your goals. I'm going to focus on getting back on top of my meal prepping this week #makechange #choosehealth #goalsetting

15.01.2022 Right now, you may be feeling scared, anxious or depressed. Given the current situation I dont blame you. It can be so difficult to stay positive and connected when the world has been turned upside down. Self-care is so important right now. This doesnt mean you need to be doing an hour of yoga or meditation everyday I know that Im certainly not! But even just a few small things every day to help you cope and instill and sense of normality is so important for your mental... health. Examples could be: setting a regular bed time, limiting your phone use, making your bed every morning and setting regular meal times. Remember to be kind to yourself too, its ok if youre not as productive as normal or finding it hard to stay focused. Try to do something that makes you smile each day, such as phoning a friend, re-watching your favourite childhood movie or having cuddles with your cat/dog. And just know that we are all going to get through this together. If you feel like you need support during this time I'm here to help, Im now offering zoom and phone consultations focusing on lifestyle medicine for mental health. To book, email [email protected] Take care Jessica xx

15.01.2022 Remember that it's ok to unplug when ever you need a quick reboot It may be getting up from your desk and doing a few stretches taking a walk around the block on your lunch break or singing along to your favourite song on your daily work commute Your body and mind will thank you xx #selfcare #choosehealth #nourishyourbodyandmind

14.01.2022 Another reason to eat your veggies! #fiber #nutrition #nourishyourbody If you, or someone you know, would like a tailored healthy aging nutrition plan get in contact today email: [email protected]

14.01.2022 Looking to revamp your breakfast? Why not give sweet potato toast a try When thinly sliced into slabs, sweet potato makes a terrific base for all of your favourite breakfast toppings My favourite is number 4: hummus with garlicky kale #nourishyourbody #choosehealth #wellness #cleaneating

13.01.2022 Wanting to work on your mental health for 2020? Lifestyle medicine can help! Lifestyle Medicine covers areas such as: ... Diet Exercise Meditation Sleep and more Treatment programs are now available. Email [email protected] to see how we can help

13.01.2022 "Self-care is often a very unbeautiful thing. It is making a spreadsheet of your debt and enforcing a morning routine and cooking yourself healthy meals and no longer just running from your problems and calling the distraction a solution." https://thoughtcatalog.com//this-is-what-self-care-really/

12.01.2022 Excited to be presenting at Endeavour College of Natural Health on Monday evening for the Grand Rounds Presentation Night I will be discussing folate supplementation and the current research on absorption and bioavailability. This presentation is for academic staff, alumni and current students. I hope to see some familiar faces #research #presentation #folate

11.01.2022 How great is this! IKEA has just released a new wellness range to help create a haven where you can disconnect from technology and be in the present #haven #bepresent #wellness

11.01.2022 Appointments still available for this week! Thursday at 11am and 2pm Friday at 12pm and Saturday at 10am ... email [email protected] to secure your self-care spot

11.01.2022 Right now, you may be feeling scared, anxious or depressed. Given the current situation I don’t blame you. It can be so difficult to stay positive and connected when the world has been turned upside down. Self-care is so important right now. This doesn’t mean you need to be doing an hour of yoga or meditation everyday I know that I’m certainly not! But even just a few small things every day to help you cope and instill and sense of normality is so important for your mental... health. Examples could be: setting a regular bed time, limiting your phone use, making your bed every morning and setting regular meal times. Remember to be kind to yourself too, its ok if you’re not as productive as normal or finding it hard to stay focused. Try to do something that makes you smile each day, such as phoning a friend, re-watching your favourite childhood movie or having cuddles with your cat/dog. And just know that we are all going to get through this together. If you feel like you need support during this time I'm here to help, I’m now offering zoom and phone consultations focusing on lifestyle medicine for mental health. To book, email [email protected] Take care Jessica xx

11.01.2022 Been sat in an office all day? Feeling anxious and claustrophobic? Simply spending some time outdoors every day offers many benefits. Its well worth making the effort to get out and indulge in some time in nature more. #selfcare #healingpowerofnature #mentalhealth

10.01.2022 Want to get the best out of your skin care routine? Using all the latest products and still not seeing the results you want? You need to explore the Gut/Skin connection! Topical skin care is only half the battle. So much of our outer beauty is regulated by our inner health, in particular our gut health. This intensive Skin BootCamp package includes:... - A Personalised 1 hour Nutrition Consultation to assess your diet and lifestyle to heal, strengthen and balance your digestive health for glowing perfect skin - A comprehensive skin analysis assessment to determine the best course of treatments and homecare recommendations. - 2 x 45 minute tailored skin treatments to address skin concerns. - Prescriptive home care advice. Including dietary, lifestyle and product recommendations. #skinfood #nutrition #booktoday

10.01.2022 Looking forward to speaking at MissFox tonight on my all time favourite topic!! Gut health! And its importance for overall wellness #events #presentation #guthealth #loveyourguts

10.01.2022 Its no secret that I LOVE breakfast So when I have to get up early for a busy day in clinic I always make sure to have something delicious and nutritious prepared and ready to go. Breakfast FOMO is all too real! These peanut butter overnight oats hit the spot ... #choosehealth #nourishyourbody #nutrition

09.01.2022 My latest Literature Review has just been published :) Summary: Polyphenols (tea, coffee, citrus, nuts, soy, grapes, legumes, spices etc) have a statistically significant effect on depression. If anyone would like the full paper just comment your email below :)

09.01.2022 Did you receive my latest Monthly News Letter? If you haven't already, sign up today! Stay up to date with the latest nutrition science, read my latest blog posts for wellness tips and tricks and get special offers and VIP discounts #newsletter #uptodate #VIPoffers

07.01.2022 About to get on my flight to the USA for my first international presentation and research trip! excited doesn't even being to cover how I am feeling! #researchtrip #internationalresearcher #America #nutrition

06.01.2022 So grateful to have the best clients! #lovemyjob #grateful #thankyou

04.01.2022 A Whole Foods Plant Based (WFPB) diet is associated with a significant reduction in pain for patients with osteoarthritis when compared to an ordinary omnivorous diet With statistically significant pain reduction being seen as early as two weeks after initiation of dietary modification For more dietary assistance for osteoarthritis book your appointment today ... #eatplants #choosehealth #nourishyourbody

04.01.2022 What self-care looks like differs from person to person. Some of us might benefit from spending our mental health day snuggled under blankets on the sofa, or in bed; others might find a peaceful walk in nature, or time with loved ones more helpful.

03.01.2022 The body does a pretty good job of detoxifying itself. It is naturally designed to be able to clear waste materials such as toxins, chemicals and old hormones in order to prevent an accumulation of potentially toxic and harmful by products building up in our systems. However, sometimes there are periods in our lives where are bodies are under stress and may struggle to carry out their normal functions. In these instances you can be left feeling tired, bloated, irritable and s...ick. So we need to get your body back into balance by supporting your bodys natural detoxification processes and removing any unnecessary burdens while it heals and resets. In my Body Reset Detox Program I help you to do just that! Visit my website to find out more, or email [email protected] #detox #reset #choosehealth https://www.jessicabayesnutrition.com//produc/show/7731454

03.01.2022 When a dream becomes reality Believe in your self and you can achieve anything!! #womeninresearch #changetheworld #empowerment #girlboss

03.01.2022 Can food reduce your risk of depression? PhD student Jessica Bayes is investigating the role of the Mediterranean diet in protecting against depression in young... men. High in polyphenols, the Mediterranean diet has shown the most significant evidence for protecting against depression however, there is little evidence of its impact on young adults and men.

01.01.2022 Ok so I've been a little quite on here for the last few weeks, taking some time out on vacation to relax and rejuvenate but now that I'm back, look out for more special offers, new recipes and exciting new programs! Watch this space! #backfromholiday #selfcare #practicewhatyoupreach #excitingtimesahead

01.01.2022 When your last client for the day brings you chocolate... #thankyou #grateful #treatyoself #ihavethebestclients

01.01.2022 Have you ever wondered about the effect your skin care products might be having on the environment? Check out the Q&A in link below where I discuss micro-beads, skincare ingredients to avoid and natural alternatives :) https://plasticfreephillipislandsanremo.org//skin-health-t