Jessica Cara Nutritionist in Salamander Bay, New South Wales | Nutritionist

Jessica Cara Nutritionist

Locality: Salamander Bay, New South Wales

Phone: +61 448 162 075

Address: 3/5 Town Centre Circuit 2317 Salamander Bay, NSW, Australia

Website: https://jessicacaranutritionist.com.au/

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• Medical and health
• Alternative & holistic health service
• Nutritionist

25.01.2022 Heard of Intermittent fasting but worried it might be another deprivation-driven diet? Find out more about the benefits of intermittent fasting here: https://jessicacaranutritionist.com.au/f/your-guide-to-inte

23.01.2022 Tuesday afternoons are now open for appointments

23.01.2022 Keeping warm with a delicious soup. This is a turmeric, lentil and lemon soup with a dollop of natural yoghurt.

22.01.2022 Beat the colds and flus this winter season! We are currently stocked up on Vitamin C in the clinic so you can get your immune system ready to fight off the nasty cold Our supplements are practitioner only, high strength and clinically tested to give you the best therapeutic results.

19.01.2022 Looking for some tips to help curb your cravings? Check out my chat with Josh about what you can do to beat the cravings Don’t forget we are always looking for new topics to talk about so if you want any questions answered comment below and we will tackle them over the upcoming weeks

15.01.2022 Just another day in paradise

12.01.2022 If you didn’t catch it early today Josh from anytime fitness and myself had a chat about all things diets and debunking some myths about fad diets - paleo, Keto, fasting, FODMAP and shakes

09.01.2022 You have got this

08.01.2022 Windy winter weather calls for the slow cooker! This was Tuesday nights dinner - a delicious African peanut curry. Nothing better than coming home from work, dinner done and the house smelling amazing!

07.01.2022 Short and simple.... (after you have eaten all your Easter eggs of course ) @thatsugarmovement

05.01.2022 Just a puppy living her best life She adores the sand...water on the other hand not so much

03.01.2022 Wishing you all a healthy and happy Easter My tips for a healthy Easter are Choose quality of quantity- you will savour the taste and texture of higher quality chocolate which means you eat slower and consume less. ... Make sure chocolate is not the first thing you eat Sunday morning- go for a real egg and have an omelette or poached egg first then crack open the chocolate ones later Keep your main meals as healthy as possible. Get active- hopefully the weather is nice so you can take the opportunity to go for a walk, hike or run around with the kids Most of all treat yourself, enjoy it but set a limit to how much chocolatey goodness you have so you don’t over indulge.

02.01.2022 It's time to start preparing your immune system for the cold and flu season - check out some easy tips on how you can beat the cold this winter

01.01.2022 Nachos is always a favourite at home You might have noticed that this doesn’t have any meat (we find our tummy’s feel better without red meat) so the protein in this meal comes from loads of beans!! We also add in heaps of veg and top it off with mashed avo, hummus and a few tortilla strips. Super nourishing, tasty and filling