Jessica Evans | Motivational speaker

Jessica Evans

Phone: +61 423 389 570

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• Public figure
• Motivational speaker

24.01.2022 WE HAVE THE POWER TO BE WHOEVER WE WANT AND ACHIEVE WHATEVER WE WANT! As children we would think of all these different careers we wanted to take on. They could of been a teacher, a doctor, a hairdresser, an astronaut, the list is endless.... As we got older the vision of these became smaller and some felt less attainable. We put so much pressure on ourselves during school to do the best we can to become what we desire. But why do we need to make it so hard for ourselves? You can become whoever you like. You can achieve whatever goals you are dreaming of. It’s just all the power of mindset and persistence. Say yes to becoming the best version of yourself and who you want. What you can achieve is limitless when you put the right method in place. I said yes to achieving my dreams and I want you to as well! Put a big smile on your face and reach for the stars!

23.01.2022 TIME TO KICK THE REST OF 2020 IN THE BUTT I’ve said it before and I’ll say it again 2020 has been one of the strangest years any of us have to of faced. The challenges that we have come across.... The hurdles we have had to jump. And the life lessons we have faced are situations we will carry with us for many years to come. But I am not letting 2020 defeat me. I have struggled the last month or so with several different things. But starting right now I am picking myself up and dusting myself off and giving it my absolute all. We deserve to win and that’s what we are going to do. I believe life only throws situations at us that we can handle. The sun is shining, the birds are chirping and that means we still have a chance. If you have been going through a difficult time just remember this is just a chapter of your life, it’s not the end of the book! You’ve got this! Happy Sunday, rest up and get ready to tackle the week ahead!

22.01.2022 YOU CAN CHANGE YOUR REALITY BY THE WAY YOU THINK AND PERCEIVE THINGS! Your mind really is the power to everything. If you think negatively about anything in your life you will continue to attract negative situations.... If you learn to overcome the negativity and start thinking positively about things you will attract positive situations. If you have dreams and aspirations that you want in life but have a voice in the back of your mind telling you can’t achieve them or you won’t achieve them. Than chances are you never will. Learn to reprogram your thoughts and be your biggest cheerleader. Because you can achieve anything you want if you set your mind to it! For myself I never thought I would overcome the mindset and fears I had last year. But with much willpower, life changes and positive thinking, I changed my whole life around! Ask yourself are you happy to live the rest of your life dreaming of your goals? Whether it be health, wealth, mindset or whatever it may be. Or are you going to do what it takes to change those dreams and make them things your going to achieve? It’s time to cross that bridge and see what are amazing life desires wait on the other side!

21.01.2022 One of the motivational videos I listened to this morning. Definitely recommend!

20.01.2022 HAPPY MONDAY MORNING! It’s Monday morning what are you doing to start your day great? What are your goals you want to achieve this week?... And how are you going to achieve them? For myself it’s steering clear of any bad or sugary food as I know I’ve been the a rough patch eating it. And it only makes me feel crap. I’m going to go for at least one big walk everyday this week. I want to focus on more self development. Plan more exciting things for my business. And I would really like to try and get a couple more hours sleep in as I’ve been feeling super tired. It’s important to have goals that you want to carry out each week so you don’t sit there wasting our precious days. If you have things you want to achieve this week, you can do it! No more excuses! The only person holding you back, is you!! Start now and you will feel wonderful about yourself!

19.01.2022 DO YOU HAVE A MORNING AND NIGHT TIME ROUTINE? One thing that I have found that makes me life feel a lot more productive is ROUTINE! Every morning and night I have a routine that I follow that starts and finishes my day on a positive note.... I start my day by waking up at 5am. I make a conscious effort to not scroll through social media or check my notifications straight away to stop any bad energy first thing in the morning. I get up, go and make my morning coffee and come back to my room. I grab my journal and start by writing 10 things I’m grateful for that I currently have and then follow with 10 things I’m grateful for that I don’t have yet. After I’ve done that I write 10 affirmations and 10 things I love about myself. By doing this I fill my the start of my day with positivity and positive thoughts. I’ll then drink my coffee and continue to get ready for work. When getting ready to switch off for the day I will do some self care and get into my pjs. I then hope into bed with no TV and just my bed side light on. Again I get my journal out and I’ll write out the 3,6,9. And before you ask it’s not the song! (I thought this when I first heard about it). I then read. The amount of time will depend on my work schedule! I then turn off my light and put on a sleep meditation. And off I go into such a peaceful deep sleep! I suggest this to absolutely everyone and anyone! This is a game changer and I 100% believe this is why I am so high on life at the moment! If you are struggling in any way possible at the moment start implementing routine into your day and I guarantee you would regret it!

19.01.2022 IT IS SO IMPORTANT TO HAVE BALANCE IN YOUR LIFE! Up until about two or three weeks ago I was not including balance in my life at all. I was constantly go, go, go from the moment I woke up until the moment I went to bed.... I was working both jobs making for long days. At some points I would work 12+ days in a row with both jobs. In between working, I was working on my health, fitness and exercise. And any chance I wasn’t doing any of that I was working on my business. I had Mum and Dad tell me that I needed to slow down but seeing myself succeed and how much I had switched my life around I didn’t want to stop. For someone that has never worked so hard on themselves or worked so hard in general I didn’t want to stop and lose it all. But I was quite naive to think this way. Because honestly for the last couple of weeks my mojo was gone. I was feeling drained. I was feeling exhausted. I wasn’t motivated. My body was tired. I had overdone it! The importance of having down time and taking a break is something we all need to implement in our days and our lives! If it means having a bit more of a sleep in one morning or saying no to working an extra shift than we need to do so! Because we can only do so much before we crash! Please listen to your body and listen to your mind and take time out for you! I have very much this weekend, spending all day in bed today. From this week coming onwards I am adding balance into every single day!

18.01.2022 JUST DO IT FOR YOU! One thing that I have really come to terms with the last couple of weeks is that if I don’t push myself no one else is going to do it for me. We need to learn to work on ourselves for ourselves.... I was feeling a bit unmotivated in a few areas in my life due to some personal reasons. But I had a big self talk and said to myself that if I don’t do it for me than it’s not going to happen. If I don’t exercise and eat right than I can’t expect to reach my goals. If I don’t work on self development and my business than I’m not going to succeed. If I don’t work on my goals than how can I expect to achieve them. This week I really got back into the swing of things with my health, mental health, exercise and my business. Starting my day off with exercise because I always feel so motivated after doing this and I love watching the sunrise. I’m human, we all have these moments. But it’s at these times we need to power through and not give up. You deserve to feel happy. You deserve to succeed. You deserve your goals. But you have to do it for you and do it for you when no ones watching!

16.01.2022 SUNDAYS ARE FOR REFLECTION, REST AND RESET! No matter if I’m working on a Sunday or not, I will always make time on this day to reflect on the week I’ve had. I give my mind and body time to relax.... Get myself organised for the upcoming week. And then try my hardest to have an early night to switch off and reset. For myself I have really lost my mojo the last couple of weeks. I lost my mojo with my business, my health, my fitness and my mindset. I’m sharing this because I want every to know that we are all human and we all go through phases. But it’s how you deal with it and turn it around. I’ve told myself that starting tomorrow I’m getting back into everything and giving it 110%! Because everything I am working hard to achieve I deserve and I am doing it for me! I hope you all had a lovely weekend and relaxing Sunday!

16.01.2022 STARTING AN ONLINE JOURNEY! Firstly who doesn’t love the idea of laying in their bed on their laptop or phone making money? Having your own business means you can choose your hours, when you have holidays and where you work from.... For my myself, ’ve never liked the idea of having to work until the retirement age hoping that I’ll be well enough to do the things I dream of. I am currently working two jobs which includes lots of hours to save money to have the things I want. But it’s not something that I believe is healthy to do for years on end. This is why I stopped thinking about starting my own business, and I said YES. The thought of starting your own business is scary but it is so worth the leap. Having multiple streams of income is so important and I believe 2020 has really shown us this. So if you have been thinking about starting something new than I highly recommend taking that leap out of your comfort zone and taking action in an online journey! Not only are you your own boss but you get to meet so many beautiful like minded people along the way! If you would love to know more about what I’m doing than please reach out. Drop your favourite emoji below or send me a message!

15.01.2022 DEDICATION, DISCIPLINE, DETERMINATION AND DESIRE! Just like when I’m working hard at the gym to be comfortable in my own skin. Everything takes time.... Nothing happens over night. This is just like the journey I am on. It’s something that grows as the days go on. It takes hard work, dedication, discipline, determination and desire. You have to train your mind to overcome all the negativity and stay motivated. If you want to achieve your goals than you need to achieve your positive mind. Anyone can make massive changes in their life but you need to remind yourself that Rome wasn’t built in a day. You have to work on your goals every single day. Remind yourself of why you started and where you’re heading. There is no right time to start something you just have to take the leap and do it now! Be mindful of yourself and be aware that you may face challenges but you can overcome them. Start today and do it for your future self!

14.01.2022 Start living today because you never know when you won’t have the chance anymore!

14.01.2022 WE AREN’T THE SAME BUT WE ARE ALL BEAUTIFUL IN OUR OWN WAYS - LEARN FROM OTHERS! We have all had our own experiences. We have all been on our own journeys.... We all have life lessons that are unique to us. I believe that the best thing we can do in life is learn from people around us. Not one person is exactly the same as the next and we can benefit from listening to others individuals stories. Be open minded about other people’s lives. Don’t judge. Because you never know how this could make you grow. We can all learn from each other and become the best versions of ourselves. Being yourself and living up to who you really are is what makes you beautiful. If you can do one thing this weekend, talk to someone you wouldn’t usually and learn from them! Don’t ever criticise yourself for your life or what you’ve been through because that is what has made you who are today!

13.01.2022 I’m giving back to two much needed causes!

12.01.2022 WHAT MAKES YOU INSPIRED? The last couple of days with lockdown coming back in place for Victorians and having a few other things going on in my life, my inspiration had definitely declined. One thing I made myself do was put my work down and stop focusing on it for a while.... I put my runners on and got outdoors. For myself I find that being outdoors with the fresh air, warm weather, beautiful scenery and exercise brings me back down to earth. So the last two days I’ve gone on two rather long walks listening to motivational podcasts. And the difference I already feel is phenomenal!! If you are feeling any brain fog, stuck on what you are doing or don’t have any motivation, get outdoors and lose yourself in nature for a while. You don’t have to walk, you could even go sit in a peaceful place! It gives your mind a moment to regather and recharge its thoughts and take a moment to breathe! If you decide to do this, let me know how you go and how you feel after! Sending all my love and thoughts to all my fellow Victorians going through this horrible time again. Stay strong and remember that we’ve done this before and we can do it again!

11.01.2022 YOU CAN DO SOMETHING SPECIAL WITH YOUR LIFE! We only get one shot, one chance, one life. It doesn’t matter how many times you get knocked down.... It matters how many times you get back up. Everybody in life has the ability to do something special with their life. No matter how big your goals are or how far away they may seem. You have the power inside of you to reach them. It’s all about how hard your willing to work for them. Why live the only chance you get comfortably and not pushing yourself for more? Why live an ordinary life when you could live an amazing one? I made the decision to create a life that will change my family tree. I didn’t want to live a life that I wouldn’t be proud of when it was my time to go! It is your life and you have the choice on how you live it! Don’t wait another day, the time is now! Do you want to create something special for your life? Because you can do it!

11.01.2022 ITS FRIDAY! AND OH MY THIS WEATHER It’s days like today that I can’t wait to be living by the beach. It’s been a massive dream of mine and after having a taste of it earlier this year, I’m absolutely set on it!... The feeling of the warm sand between my toes and diving into the clear blue water sets my soul on fire. I honestly can’t wait to be able to experience it again. I have always loved the warmer weather! I always feel so much more motivated and all round happier! I would eventually love to live somewhere in Queensland but not entirely sure where. Are you someone that loves the warm weather too or do you prefer the colder months? I hope everyone has a wonderful end to the week and an amazing weekend!

11.01.2022 WHEN YOU FEEL HAPPY WITHIN YOURSELF, NOTHING ELSE MATTERS! Being comfortable within yourself is so powerful. Once you learn to be happy with who you are and where you are going, you begin to achieve amazing things.... For myself having the gym back and being able to sweat all my worries away is such an incredible feeling. I am really starting to feel myself again and I can’t wait to see what I can achieve before the year is out. Working on yourself is just as important as working on your goals. From personal experience if you aren’t in a good place and enjoying yourself than nothing around you will seem to go right. So if there is something I can recommend it is work on yourself and get yourself to a good point in your life. And everything will follow! You deserve to be happy and you deserve to have a peaceful life! HAPPY HUMP DAY!

09.01.2022 HAPPY FRIDAY!! What are you planning on doing for the weekend?? For myself I’ll be working all weekend.... But with the choices I’ve made this year this won’t be the case for much longer. I have always wanted to travel the world and visit so many pretty beaches. Because I’m a sucker for a pretty beach with a gorgeous sunset or sunrise! One place that I have been dreaming of visiting is the Maldives! To know with the journey I’m on I can be absolutely anywhere in the world and still be making money is an absolute dream. But it’s not a dream! This is my reality! Life is way too short to be living a normal life. I want an extraordinary one! Filled with adventure, excitement and everlasting memories! If you could work from anywhere in the world where would it be? I HOPE YOU HAVE A WONDERFUL END TO THE WEEK!

09.01.2022 Not only am I riding 100km this month to Fight Kids’ Cancer, I will be walking 60km from the 15th October to the 24th to give back to the people who have been treating my brother! Any donation will be greatly appreciated and if you don’t have any spare money please just share the post!

08.01.2022 I’M BACK!! It’s been a while since I last posted and I have been a bit MIA! I’ll be honest and say I was struggling with a lot of self doubt and negative energy.... I took a step back and asked myself why I was going backwards and not feeling motivated like I once was. I then told myself that I needed to pick myself up, brush myself off and surround myself with empowering people. I’ve said it once before and it is so true. You are a representation of the five people closest to you. Surround yourself with people you want a part of you to be! So with a mindset change, a new routine and some exciting new things behind the scenes, I’m here and ready to be completely present and authentic for myself and everyone following my journey! I want to be that person for my friends, family and followers that is there for them when they fall down! SO HERE I AM! Watch this space for a revamp of my content, exciting new journeys, a lot of self growth and new things that are now aligning with me! One thing that hasn’t changed is my love for the gym and I can guarantee this won’t be the only photo in this mirror this year! I hope you have all had a wonderful start to 2021 and I wish you all the best for the rest of this year. Let’s hope this one isn’t as half as crazy as last year! HAVE A FABULOUS REST OF YOUR WEEK!

07.01.2022 WE ALL GO THROUGH SEASONS! I believe every person goes through seasons in their lives. This could be a season of happiness, a season of struggle, a season of adventure, a season of self growth, the list goes on.... I think it’s important to take time out to evaluate the season you are going through and understand why you are going through it. For myself I am going through a season of self growth and it’s filled with lots of different emotions. Some days are harder then others. But I remind myself that the sun will rise again. Be kind to yourself and be aware of how are feeling. During such an unpredictable year so many emotions can flow through. We need to find things to distract us and keep us occupied. This could be a new side hustle, reading and learning more, starting a new hobby or taking time out to talk to someone. My inbox is always open for anyone to reach out to me! HAPPY MONDAY AND I HOPE YOU HAVE A WONDER START TO THE WEEK!

07.01.2022 WELCOME 2021 I know I’ve been a bit inactive for over a month but there was a few things I needed to get in order before the new year. I’m sure I’m not the only one that wanted to leave 2020 completely behind and to be ready to smash 2021.... I have so many big goals and adventures that I can’t wait to tackle this year! And I hope everyone does too! Having goals in place that you aim to achieve is the way to success! I definitely will be a lot more active from this day forward and look forward to connecting with so many new people this year. I hope everyone had a wonderful Christmas and New Years! LETS MAKE 2021 A SUCCESSFUL ONE!

06.01.2022 BECOME ADDICTED TO YOUR PROGRESS NOT JUST YOUR ACHIEVEMENTS! One thing I have learnt to do is enjoy the journey of reaching my goals. Sometimes the end goal may seem so far away and so attainable at the time.... So I've found that if you focus on your daily tasks and what you can do each day to achieve it, you are more likely to keep working hard. Becoming addicted to your progress and not just the end result is so powerful and keeps you motivated! What you achieve on this journey is just as important as reaching your end goal!

06.01.2022 DEBT FREE AND MONEY IN THE BANK! Please excuse the quality of this picture. I was way to happy and proud of myself not to capture this moment!... Last night I paid out all my debts and still have a fair chunk of money in my savings. If you had of asked me 6 months ago how I was going financially I would of told you I was living paycheck to paycheck. And most of the time I still had debts too pay. So really I was always in the red. Barely scrapping by thinking I was never going to get out of this rut. I decided to turn my life around. Knowing now that all my money is mine and its going to the better things in life, is such a wonderful feeling! If it wasn’t for the journey I’m on I would still be living the same paycheck to paycheck lifestyle. I’ve always had such a negative mindset towards money and honestly that’s why I’ve struggled with it! Once you come to terms with money being a positive thing and you have the power to have so much of it, everything will change! It’s important to celebrate all your wins in life and this is a big one for me! I’M FINANCIALLY FREE! You can do it too!

04.01.2022 It’s the 1st October and this means from now until the end of the month I’ll be riding 100km to Fight Kids’ Cancer! If you could donate anything or even share this post it would be greatly appreciated!

03.01.2022 WOULD YOU PUT A PRICE ON YOUR HEALTH? As someone who has a lot of struggles with their health and someone who has watched someone very close to them battle things no one should ever have to go through. I want people to realise the importance of your health.... Are you someone that spends ridiculous amounts of money on clothes? Are you someone that spends ridiculous amounts of money on alcohol every week? Are you someone that spends endless amounts of money on bad food? If you answer yes to any of these. My next question is would you spend this much money on your health? As humans we find ourselves spending money on things that sometimes don’t have a positive impact on our lives. But if we are so happy to spend this money on these things, than why wouldn’t we spend it on living a happy and healthy life! I’ve been that person that never thought my health would be impacted or anything would happen to me. But this is such a naive why of thinking! Life is too short and anything can change at anytime to anyone! So we need to be spending the money on items that will enhance our healthy and help us live a longer and healthier life! Health is the most important thing!

02.01.2022 PUT BOTH FEET IN! One thing that I’ve heard a lot after starting my journey. Is that when you start something new you need to put both feet in.... It’s just like when you go to the beach and the water is freezing cold. You know you want to get in so if you’re like me you’ll put both feet in and go under the water. That way your body adjusts quicker. Or when you get into a bath and the water is super hot you put both feet in and sit down. You have to use this theory with the journeys you take in life. There’s no point doing anything in life with half of your efforts. You can’t give half the effort and expect the full results. Always put both feet in and give it your absolute all. If you do this than you are going to achieve amazing things!

01.01.2022 ITS OKAY TO FAIL!