Jessica Louise in South Windsor | Health & wellness website

Jessica Louise

Locality: South Windsor

Phone: +61 435 787 789

Address: 4/62 Argyle Street 2756 South Windsor, NSW, Australia

Website: http://www.jessicalouisenaturopath.com.au

Likes: 174

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• Alternative & holistic health service
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• Naturopath

25.01.2022 When stressed our body needs more of certain nutrients to cope and keep us functioning as best as possible. Magnesium, b vitamins, vitamin c and zinc are all needed for us to better cope with stress, and when we have ongoing stress these nutrients get depleted from our body. As these nutrients are involved in neurotransmitter function, our mood and sleep are both affected when we don’t have enough of these nutrients making our stress response worse. This is one example of a nutritional medicine product which is beneficial during times of stress as it replenishes the lost nutrients we need to support our nervous systems and have a healthy stress response

25.01.2022 Preconception for women is a great benefit which can help improve egg quality, improve fertility, reduce the likelihood of complications during pregnancy and improve mum’s recovery time post birth. Preconception care incorporates diet and lifestyle adjustments to optimise your health and prepare your body for pregnancy. Ensuring stress management is in place is vital as stress impacts your physical and mental health. Reducing toxin exposure is important as these impact hormo...ne function and fertility. Also aiming for a healthy weight is important during the preconception stage as this helps in reducing complications during pregnancy. - Zinc: supports hormone production and involved in healthy egg development - Vitamin C: acting as an antioxidant vitamin C helps protects the development of the ovarian follicle - Selenium: provides protection for eggs by acting as an antioxidant - Essential fatty acids: supports egg membrane health and increases blood flow to the uterus to provide nourishment to the area - Coenzyme Q10: supports egg health and growth - Folic acid: supports healthy DNA synthesis involved in egg development and maturation If you would like to learn more, book online and we can work together to develop your preconception plan

24.01.2022 The oral contraception pill (OCP) can be a vital part of life for some people and If you have chosen to use the OCP here are some tips to help best support your body. Ensure you are having regular intake or supplementation of magnesium, vitamin C, B vitamins, zinc and selenium. As these are all depleted by the OCP, and are essential for hormone regulation, thyroid function, mood regulation, skin heath and energy production. We also need to support your gut health this is be...cause the OCP disruptes our gut bacteria balance known as our microbiome and increases gastrointestinal inflammation. A healthy gut microbiome is important for proper hormone and neurotransmitter balance (which impacts mood, sleep and pain), toxin elimination, food digestion and nutrient absorption and balancing our immune system. If you are taking the OCP and want more information on how to support your body contact me and we can work together to ensure you are giving your body all the support it needs

23.01.2022 I have completed the infection control training for COVID 19, meaning I am educated in the processes to properly handle the situation both in the clinic and community. At this stage the clinic is open, however if doors must be closed all naturopathy consultations are able to be done online

23.01.2022 Probiotics have such a broad range of benefits all depending on what strain of bacteria is used. Some probiotics decrease inflammation, some boost the immune system, some reduce allergies and some directly impact our babies during pregnancy. Probiotics are beneficial throughout pregnancy and breast feeding as they impact the mothers gut microbiome which in turn influences the baby’s gut microbiome, digestive and immune function. Lactobacillus rhamnosus strains increase the ...anti inflammatory components within breast milk and reduce the likelihood of infants developing eczema and allergies when given to mothers during pregnancy and breast feeding. Bifidobacterium animalistic spp lactis strains help balance blood sugar levels for expecting mothers which may help reduce the risk of insulin resistance. Bifidobacterium breve and Bifidobacterium longum both support the development of your baby’s gut microbiome and improve their immune system responses. If you want to know more about probiotics during pregnancy contact me and we can work our what’s best for you and your baby

22.01.2022 Zinc, vitamin C and vitamin D are all important in supporting your immune system and they can reduce the duration and severity of colds.

21.01.2022 Had a great time with the team at @proformphysio discussing the importance of gut health and the connections between our digestive health, inflammation and moods

21.01.2022 Our bodies naturally detox all the time by processing environmental and dietary toxins into less harmful forms which are then passed out of the body. However sometimes our systems need a bit of support to function their best. Our detoxification programs focus on 4 key elements 1. Reducing the overall toxin load placed on your body by following a low toxin diet and reducing toxins within your environment 2. Providing support to your body’s detoxification pathways (the liver..., kidneys, and gastrointestinal system) 3. Protecting your cells against the harmful effects of toxins 4. Supporting the body’s ability to remove toxins from the body What does the detox support program involve? - An individually tailored program suitable to your needs - Gastrointestinal microbiome support - Herbal and nutritional supplementation to support detoxification pathways to enhance function - A low toxin diet with a selection of recipes to help you reduce dietary toxin loss - On going guided help to assist you and your body during the detox program Who can benefit from detox support: 1. Some cases which can indicate the need for detox support include feeling tired, having allergies, hormonal imbalances, difficulty losing weight, skin issues like adult acne and high environmental or dietary toxin exposure 2. Gut symptoms often linked to an imbalanced gut microbiome; bloating, reflux, diarrhea, constipation, abdominal pain. 3. Professions like hair dressers, mechanics, working in nail salons, plastic or rubber manufacturers, mining, metal workers, construction workers, and working within the agricultural industry. 4. If you are thinking about getting pregnant, a detox during the preconception stage can be a great way to reduce toxins within your body before conceiving. Toxins can impact sperm and egg quality and development and affect your reproductive hormones. *detox programs are not suitable for those currently trying to conceive or are pregnant already If you would like to learn more and see if you could benefit from a practitioner guided detox program contact me anytime at [email protected]

20.01.2022 Zinc is one of the most important minerals as it is involved in so many processes within our bodies. It is needed for healthy hormone function, growth and repair of all cells, and helps maintain a balanced immune system. Unfortunately for such an important mineral we can not make or store this in our body so need daily intake of zinc. Foods high in zinc include meat, shellfish, fish, legumes, chicken, nuts, seeds, eggs, mushrooms, asparagus, kale and peas. You can also use a ...zinc supplement if you are not getting enough in your diet or need extra zinc support (particularly if you are stressed, have a poor immune system, currently sick, or have hormonal imbalances). Just remember to take all supplements containing zinc with a meal as zinc on an empty stomach can cause nausea. If you think you might be low zinc I can do a zinc test in clinic, this is a simple and painless taste test. If you would like to know more about zinc testing, or think you might need some extra zinc support contact me and we can discuss it in your next appointment

20.01.2022 Telehealth appointments now available, book online at www.jessicalouisenaturopath.com.au

20.01.2022 Magnolia is another nervous system herb, helpful for conditions like anxiety, depression and nervousness. This is due to its effects on our GABA receptors and our HPA axis resulting in a more relaxed and calm mental state. It also has the added bonus of being anti-inflammatory and an antioxidant.

19.01.2022 From the time you conceive to giving birth your baby goes through stages of rapid growth, in order to grow and develop we need certain nutrients and minerals for our cells to function properly. As adults we get this from our diet as a fetus our baby can only get nutrients from what the mother provides: therefore is it essential pregnant women eat a balanced and nutrient dense diet to supply nutrients for herself and her baby. Some nutrients required during pregnancy include ...zinc, essential fatty acids, iron, vitamin D, folic acid, iodine, chromium, B6, B12, choline and lutein. Always talk to your practitioner to determine the correct dosages of nutrients you need. As well as nutrition it is helpful for expecting mums to aim for good quality sleep each night, drink plenty of water during the day, regular relaxation practices, maintain fitness with gentle exercise, reduce stress as much as possible and limit toxin exposure. A naturopath can help guide you to ensure you and your baby are receiving all the required nutrients for a healthy baby and pregnancy. I can also help with any symptoms of nausea, reflux, fatigue, muscle cramps and constipation. To find out more about pregnancy care book an appointment and we can work together to support your needs through pregnancy

18.01.2022 Some interesting research on probiotics. In summary- multi strain probiotics are effective in reducing depressive systems in individuals with a depression diagnosis. This highlights the connection between our digestive system, brain and mood

17.01.2022 We have trillions of bacteria and organisms living inside our guts, these make up our gut microbiome. A healthy microbiome is vital for our immune system and resistance to infections, it helps with absorbing nutrients from our food and digesting food, it is also a key component in effecting our brain and mood. If you need some help with your microbiome, contact me to book in and we can support your microbiome to optimise your gut health

17.01.2022 It takes a sperm and an egg to make a baby, therefore males are just as important in conceiving baby. Preconception care for dads to be involve making adjustments to their diet and lifestyle to optimise their heath and sperm quality. Stress management, healthy weight and limiting toxin exposure are essential in preconception and all aspects of health. There are also some nutrients that can be a great help to support men’s preconception care. ... - Zinc: supports sperm development and male hormone production - Vitamin C: supports sperm motility and numbers - Selenium: supports male hormones and sperm count, shape and motility - Essential fatty acids: helps support sperm membrane function to help with the sperm connecting with the egg - Coenzyme Q10: helps support energy production for sperm - Folic acid: for DNA synthesis to make healthy sperm If you would like to learn more, book online and we can work together to develop your preconception plan

13.01.2022 Don’t forget to schedule in your self care throughout the day. Nourish your body and take time to relax, a worn out stressed body will promote illness and inflammation

12.01.2022 Herbal tonic mixing

09.01.2022 Preconception is the period of time before you conceive. This is a vital time to focus on improving both the mother and fathers health to optimise sperm and egg quality to provide your baby with the best start to life. Preconception care involves diet and lifestyle changes combined with herbal and nutritional medicine to optimise your health and fertility while supplying the nutrients needed for pregnancy. The time spent during preconception contributes to a healthy pregnanc...y and baby, as well as supporting the mothers health to reduce the likelihood of developing adverse symptoms associated with pregnancy. Facts about preconception: 1. Both males and females are equally important in the preconception process to improve egg and sperm quality 2. Preconception can improve sperm quality, count, morphology and motility 3. Preconception for women can improve egg quality, support blood flow and nutrient requirements for pregnancy 4. Preconception for men and women continues for ideally at least 3 months before actively trying to conceive. 5. Some factors that impact sperm and egg quality include alcohol, toxins (cigarettes, chemicals), obesity, nutritional deficiencies and stress If you would like to learn more, book online and we can work together to develop your preconception plan

08.01.2022 What’s the difference between prebiotics and probiotics? Prebiotics are the fiber based fuel sources that feed our gut bacteria, while probiotics are the beneficial bacteria that we can use to replenish and optimise our gut bacteria microbiome. So for great gut health we need both prebiotics and probiotics

08.01.2022 Iridology is now available in clinic, using a special camera I am able to take a clear picture of your iris. This allows me to see the fibers, colours and patterns within your iris to get an understanding of your health status. To find out more about iridology or to book your iris assessment send me a message or book a consultation online. Behold the eye, behold the body- Hippocrates.

04.01.2022 One of the great things about herbal medicine is you have the ability to blend a completely individualised formula to cater to a clients needs. This mixture contains herbs that aim to help nourish the nervous system, improve resistance to stress, reduce inflammation, and provide support the immune system

01.01.2022 These herbs make a lovely and nourishing tonic for our nervous systems. They support our nervous systems function, nourish our adrenal glands, improve mood, reduce anxiety, have anti-inflammatory effects and help improve sleep quality Making this combination helpful for fatigue due to the nervous system exhaustion, low mood, anxiety, over worked adrenal glands, insomnia or poor sleep, stress and tension. ...

01.01.2022 Magnesium is needed for a wide range of processes within our bodies, it is involved with food metabolism, producing hormones, managing stress, relaxing our muscles, maintaining bone health and helps with regulating our sleep. For stress particularly, low magnesium increases our response to stress which causes an increase use of magnesium in our body leading to even lower levels of magnesium and higher stress. At the same time low magnesium means sleep and energy are affeced ...as we need magnesium to make our relaxing and sleep promoting neurotransmitters melatonin and GABA and to help make energy during the day. So our ability to cope with stress decreases and our energy and sleep gets impacted which will also worsen our stress, it’s a bad cycle for our stress management! Lucky for us we can use magnesium to both prevent and treat stress and it’s related side effects. To address magnesium deficiencies we need to aim for a supplement with at least 300mg of elemental or equivalent magnesium. If you’re stressed or tired book a naturopath consultation to find out if magnesium to suitable for you, and what else we can do to reduce the effects of stress on your body picture by @metagenics_anz