jessicajayne.pt | Sport & recreation

jessicajayne.pt

Phone: +61 451 023 305

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• Sport & recreation
• Fitness trainer
• Sport & fitness instruction

25.01.2022 ! Can’t make it to the gym? Out of time? Don’t know what to do?... Not achieving your desired results? Struggle with sticking to a program? Especially with all that is happening at the moment in the world, your health and wellness should still be a priority! Keep getting your workouts in, stay on top as best you can with your nutrition, get enough sleep and water! I have spots available for online coaching which I can assist with all you need to make sure you get the results you want! ! See more

22.01.2022 ! About 5.5 months of being in a caloric surplus and hard training, with 1.5 months to go ... I do admit, there’s definitely been of hard days and I’ve probably annoyed my coach waaaay too much with my constant complaining ...... ! I’m around 6.5kg heavier than starting weight, lifting the heaviest and have been eating all the carbs! Definitely uncomfortable, but it has been one hell of a learning curve. Cannot wait for the real struggle of prep to start in April and see what we can create for Show Day! See more

14.01.2022 even if I don’t feel like it, no matter what temptations come my way ... so I don’t blow hours of hard work in the gym on a few minutes of pleasure in the kitchen day after day, no matter what life throws my way, because I want results and will NOT compromise because my actions will be the evidence of my desire. It’s not a matter of I reach my goal, but only ! Online & 1:1 spots still available, DM me for more details! See more

06.01.2022 , Probably should learn that I need to actually brush my hair before I go out in public ... However, can’t go wrong with a good Sunday sesh at a different gym with good company

03.01.2022 - - ...and. I haven’t tanned in 2 weeks so that’s just the lighting but pretty happy with these pics! Here me thinking I was getting super fat clearly I haven’t changed a whole lot in my mid section ... First pic I was put on 2230 calories with 338g carbs, which deffs shook me! I was previously only eating around 1600 calories daily. Have had the same calories since and have made some pretty good shoulder and quad gains! I believe we have a month or so to go, so keep an eye out @ Melbourne, Victoria, Australia See more