Jessie Reynolds Empowered Life Coaching in Esperance, Western Australia | Sport & recreation

Jessie Reynolds Empowered Life Coaching

Locality: Esperance, Western Australia

Phone: +61 457 406 309

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25.01.2022 WILL YOU PASS YOUR SHITTY COPING MECHANISMS ON TO YOUR KIDS???

23.01.2022 I USED TO AVOID PAINFUL EMOTIONS & MEMORIES TOO, UNTIL I COULDN'T ANYMORE I know why it seems like the easier option But these things have a way of catching ...up with you! Every time! THESE ARE SIGNS YOU MAY HAVE SOME EMOTIONAL BAGGAGE TO UNPACK ANXIETY STRESS ANGER GUILT CHRONIC PAIN & ILLNESS IT MAY FEEL OR SEEM HARD, BUT THE HARDEST PART IS STARTING AND The way you feel after is worth the effort 100x over. ALL AREAS OF YOUR LIFE IMPROVE! MORE JOY MORE CONFIDENCE MORE LOVE MORE HAPPINESS MORE ENERGY IMAGINE WHAT YOU CAN DO WITH MORE OF ALL THE THINGS YOU HAVE BEEN WANTING DM ME FOR A FREE 30 MIN CHAT TO SEE IF I CAN HELP YOU UNPACK YOUR EMOTIONAL BAGGAGE Talk soon xx

23.01.2022 IS IT YOUR TIME? TIME TO STOP MAKING YOURSELF SMALL? TIIME TO STOP WAITING FOR PERMISSION? TIME TO STOP FEAR FROM CONTROLLING YOU?... TIME TO STEP IN TO YOUR POWER? IS IT TIME TO SAY GOODBYE TO... PEOPLE PLEASING BEING A DOORMAT SECOND GUESSING YOURSELF FEELING STUCK WHAT DO YOU NEED TO SAY GOODBYE TO IN 2020? WHAT WILL YOU CHOOSE TO CALL IN FOR 2021? MY ONLINE COACHING PROGAM WILL HELP YOU ANSWER THAT CALL, YOU KNOW THE ONE, THE NUDGE YOU GET TO.. DO MORE BE MORE HAVE MORE CREATE MORE COMMIT TO YOURSELF NOW...DO NOT WAIT FOR NEW YEARS EVE, WE ALL KNOW THAT IS BULLSH!T. THIS YEAR CAN BE THE YEAR YOU COMNMITTED TO YOUR FUTURE SELF TO LET GO OF NEGATIVE THOUGHTS SELF SABOTAGE ANXIETY SELF DOUBT IS IT TIME TO FIND AND STEP IN TO YOUR INNER STRENGTH? BEING THE LEADER OF YOUR LIFE? IMPROVING HEALTH & HAPPINIESS? IMPROVED RELATIONSHIPS WITH YOURSELF & OTHERS? IF ALL OF THIS SOUNDS LIKE A FUCK YES TO YOU THEN DM ME FOR A FREE CHAT ABOUT MY ONLINE PROGRAM STARTING IN FEBRUARY 2021

23.01.2022 GOT EXCUSES BLOCKING YOU FROM YOUR GOALS? I HAVE HAD ALL THE EXCUSES KNOWN TO WOMAN. I WILL BE TALKING ALL ABOUT HOW TO KILL SELF SABOTAGE IN OVER THE NEXT WEEK IN MY PRIVATE GROUP My Empowered Life With Jessie Reynolds. HOPE TO SEE YOU THERE!

22.01.2022 EMOTIONS ARE LIKE A$$HOLES.... Everyone has them WHY ARE WE SO HELL BENT ON DENYING & AVOIDING OUR EMOTIONS???... They are as natural as taking a dump.... actually expressing emotions, IS TAKING AN EMOTIONAL DUMP!! The more you hold it in the more backed up with emotional shit you become!! Don't be that guy/girl that shits their emotions out all over other people when you can no longer hold it in. DON"T MAKE YOUR SHIT SOMEONE ELSES PROBLEM!! If you need to take an emotional dump I HAVE THE PERFECT LAXATIVE!! MY ONLINE COACHING PROGRAM STARTING IN FEB Had enough of metaphors?! Too bad it's flowing out of me like hot lava FOR MORE INFO ON MY COACHING PROGRAM DM FOR A FREE 30 MIN CHAT

21.01.2022 HAVE YOU GOT SHIT COPING MECHANISMS?? WEEK # 1 of Tough love truths starts on Monday Dec 28th Jump over to my private group My Empowered Life With Jessie Reynolds to follow along

17.01.2022 DO YOU HAVE BIG GOALS? BUT ALSO BIG EXCUSES? The main and most common ones of all, which I am sure you have used before (I know I have) are. TIME... MONEY MOTIVATION FAMILY Sometimes these can be legitimate reasons, but most of the time and sometimes even simultaneously they are SURFACE PROBLEMS that are masking the REAL reason why you ARE HOLDING YOURSELF BACK! Usually the REAL DEEPER REASONS are FEAR OF THE UNKNOWEN LACK OF CONFIDENCE FEAR OF FAILURE NOT FEELING GOOD ENOUGH But you already know this don't you woman! If you want to succeed more than you want to hold on to your "legitimate reasons" and I know you really really do , maybe you should consider getting a coach. (Best thing I ever did!) A Coach will help you dig deep and over come your negative limiting beliefs so you can ditch the EXCUSES and get yourself closer to ACHIEVING YOUR GOALS. DM ME TO FIND OUT HOW COACHING CAN CHANGE YOUR LIFE! Talk soon Jessie xx See more

16.01.2022 ARE YOU A SELF SABOTAGE EXPERT!!?? I KNOW I WAS!! Over the next few weeks I will be running workshops on this... Jump over to my private page My Empowered Life With Jessie Reynolds if you want to smash through your excuses See you there xx

15.01.2022 A LIST OF ALL THE PLACES I NEVER FOUND SELF LOVE....in no particular order THESE ARE ALSO A LIST OF CYCLES THAT NEEDED TO BE BROKEN... * Needing a boyfriend & trying to make someone love me... * Not eating, throwing up & dieting for years on end (hangry makes so much sense now) * At the bottom of a bottle, can or glass * Fixing, helping & saving others *In a size 10 pair of jeans, then a size 8, then a size 6 * In big nights out with friends, some of them were friends, some of them were not * In constantly trying to befriend the ones that were not * Pleasing my family, doing, saying & being the right Jessie I felt they wanted * In a certain body fat percentage, 11% to be exact, no not 11.5% * In a bong, joint, cone or pipe * In a personal best with a back squat or Deadlift (I was proud of myself if the skin was ripping of my hands from the bar) (yes that is messed up) *In a different town/country, anywhere but where I was. * In another qualification, being smarter & knowing more. * On social media * Perfectionism * Trying to never be wrong & always being right.. *In a yoga pose or the latest meditation app * Fitting in to pointless social norms & different social groups * In having more hobbies.Anyone want some mosaic tiles? * Buying new things, clothes(in a certain size, of course), cars, make up, perfume etc * In being the perfect coach. *Green smoothies and diet fads... I could go on, but I think you get the point. When & where did I actually find happiness & self love??. SHOCK, HORROR it was inside me the whole time....oops!! I'm not going to lie, this was and is an ongoing process and has taken a LOT of effort to get to the place that I am now. I have invested a lot of money, time and energy in to myself. I have spent a lot of time getting super uncomfortable. BUT I WOULD DO IT AGAIN IN A HEARTBEAT! ARE YOU READY TO FIND YOUR TRUE SELF LOVE? ARE YOU READY TO BREAK SHITTY CYCLES? ARE YOU READY TO LET GO THE PAST? If you are DM NOW FOR A FREE CONSULT I have a NEW ONLINE COACHING EXPERIENCE STARTING IN FEB AND IT WOULD BE PERFECT FOR YOU!

14.01.2022 EXCITING TIMES AHEAD With all the changes I have been through lately and the things I have learnt, I really needed to step away from coaching to let it all amalgamate together. However the time to be reserved is over as now is the time to take flight.... I feel like a completely different person and coach than 12 or even 6 months ago, therefore I felt I needed a bit of a new look. In February I will be starting a NEW COACHING PROGRAM with only 6 spots initially, it will be a mixture of Private and Group coaching, because that what I have found to be the most fun and effective way to give and receive coaching More info to come soon, register your interest with me by PM.

11.01.2022 6 WEEKS OF TOUGH LOVE TRUTHS I am reeeeally excited to #preach some shit to some people who are ready to get fucking real with themselves! Over the next 6 WEEKS starting 28th of Dec, I am going to school some peeps on some hard truths I have become an EXPERT in through hard life lessons, I have PERSONALLY experienced!... These lessons helped me to GROW in ways I could NEVER HAVE IMAGINED! and they will do the same for you if you let them! FOR THOSE OF YOU WHO WANT TO GET A HEAD START ON 2021, head over to my private group page My Empowered Life With Jessie Reynolds . There will be short videos, activities, questions & lightbulb moments for DAYS!!!! DID I MENTION I'M SUPER FUCKING EXCITED! There is not much I love more than brutal honesty! and I am ready to blow the lid off this shit!!! Tag whoever you think needs some #truth in their lives (with love of course) or just follow along if YOU KNOW this IS WHAT YOU NEED! PEACE

10.01.2022 I COME FROM A VERY TRAUMATISED DYSFUNCTIONAL FAMILY DO YOU COME FROM A DYSFUNCTIONAL FAMILY? DO YOU CARRY A LOT OF CHILDHOOD TRAUMA?... YOU NEED TO READ THIS!!! First things first, THIS ISN"T ABOUT BLAME, or persecuting my parents, quite the opposite actually, which is a good place to be now. I learnt such a huge lesson this year, after another sad and almost really tragic event occurred in my family. I learnt the importance of BREAKING THE CYCLE, not just breaking the cycle but SMASHING THE CYCLE, finding the records of hurt and pain that had been playing over & over through the bloodlines of my family for generations and taking a fucking axe to them. I decided a long time ago that the cycles of substance abuse and addiction would end with me in my family, but I realised these weren't the only cycles playing out IT WAS ALSO CYCLES OF... ** SELF LOATHING **THE "HARDEN UP" ATTITUDE **THE "JUST GET ON WITH IT" ATTITUDE ** GUILT & SHAME ** ANGER AT OTHERS ** BEING A VICTIM ** RESENTMENT **BLAME **TERRIBLE COMMUNICATION SKILLS **CONTROL ISSUES **BURIYING OUR HEADS IN THE SAND **NOT ASKING FOR HELP **CONSTANTLY TRYING TO PLEASE OTHERS All these things we CHOOSE to do are apart of THE SAME VICIOUS CYCLES, that cause generations & generations of innocent children to get hurt and become hurt adults that then PASS THE HURT DOWN TO THEIR CHILDREN. These behaviors are insidious and can go undetected, until it doesn't anymore and somebody who seemed fine last week, is now another victim of suicide this week...... "It just came out of nowhere" No it didn't, trace it back, get to the root and this has been brewing for decades, if not generations. YOUR BELIEFS ABOUT YOURSELF BECOME YOUR CHILDRENS BELIEFS ABOUT THEMSELVES and so the cycle continues.... EVERY SINGLE PERSON IN MY FAMILY THROUGH OUT THE GENERATIONS, HAS BEEN THE VICTIM & HAS BECOME THE PERPITRAITOR, yes I include myself in that too. AT THE END OF LAST YEAR I SAW THE FULL IMPORTANCE OF WHY IT NEEDS TO STOP. Not just with in my family, but on a global scale SO my question to you is WHAT CYCLES of hurt, pain, self loathing, shame, guilt & anger still perpetuate in you, will you be the one to pass it down or will you be the one, WHO STANDS UP AND SAY"S IT ENDS WITH ME!! 2021 IS THE YEAR I BREAK THE CYCLE IF YOU CHOSE TO BE THE ONE, PM ME FOR A FREE 30 MIN CONSULT, to see if my program "BREAK THE CYCLE" IS RIGHT FOR YOU. OR jump over to my private group page My Empowered Life With Jessie Reynolds, to learn more. ALL CAPS = ALL THE PASSION & CONVICTION SPEWING OUT OF ME ALL AT ONCE

09.01.2022 WHAT IS SO BAD ABOUT COPING MECHANISMS? They usually feel good at the time right?? UNTIL THEY DON'T....

07.01.2022 " I STRUGGLE WITH CONFIDENCE" Ever thought that to yourself or said it out loud to others? Yeah me too! Actually because of the struggle I was having with confi...dence, I was holding myself back in all areas of my life I felt like I was faulty, like there was something wrong with me I felt broken and I needed fixing, if I was ever going to have more in life. When I gained more confidence in myself, life started to open up in ways I had only ever dreamed of, in ways I couldn't even dream of. Now I know the TRUTH about confidence & how to cultivate it in myself AND OTHERS LIKE YOU! To find how to get more confidence TRY ASKING YOURSELF THESE QUESTIONS If you could "fix" that part of you, what would you do with more confidence? How would you use it to make your life better? What wouldn't you do anymore if you had more confidence? What would more confidence be worth to you? These are great journal prompts Feel free to drop an answer below DM me if you want to find out how I improved my confidence and how YOU can too!!

07.01.2022 WEEK #2 OF TOUGH LOVE TRUTHS HELP! I HAVE I HAVE TRIED ALL THE EXERCISE & DIET FADS KNOWN TO MANKIND & I STILL HATE MYSELF!! SOUND FAMILIAR?!?... To follow along jump over to my private page My Empowered Life With Jessie Reynolds And get the skinny on feeling fat!!

06.01.2022 IT"S TIME TO BREAK THE CYCLE IT"S TIME TO LET GO PAST TRAUMA MEMORIES FROM CHILDHOOD... NEGATIVE THOUGHTS & FEELINGS SELF SABOTAGE BAD HABITS & NEGATIVE CYCLES You can either CHOOSE change and the type of change you want or you can be a VICTIM of circumstance & have change happen regardless. IT"S TIME TO CHOOSE TO HAVE MORE JOY & HAPPINESS (the sober kind) CONFIDENCE & MOTIVATION MONEY & FREEDOM ENERGY FUN IN THE MOMENT, NOT WORRYING ABOUT THE PAST. If you want to increase YOUR QUALITY OF LIFE, in all the ways you could possibly imagine. This program will absolutely do that for you if you are READY for it TESTIMONIALS Jen said " I have grown in confidence, respect & love for myself. I have so much more energy & spark for life. I am sleeping without trouble and have even lost weight without even trying. " Mary Said " I have had years of counselling & none of these people have been able to help me as efficiently & effectively as Jessie." IT"S MY ABSOLUTE PASSION TO FREE PEOPLE OF THE PAIN THE CARRY WITH THEM! DM me for a FREE chat today, because I would be absolutely stoked to be able to help you too

04.01.2022 IM UPGRADING MY SOFTWARE!! AND MY BRAIN HURTS! I'm currently doing the online NLP Master Practioner Cert with Paul Eliseo and Juliet Lever.... Biggest take away from the last few days is... The "you" that you think you are is just an idea or a construct you have created. If that's true, then why not create the MOST AMAZING YOU, YOU CAN IMAGINE. And if you have a problem, you also have a not problem.... No I didn't say that wrong...

04.01.2022 HOW TO UNCOVER MORE OF YOUR POTENTIAL & WHY SELF DEVELOPMENT CAN BE A TRAP