Jessie Denmeade Clinical Naturopath and Herbalist in Lismore, New South Wales | Naturopath

Jessie Denmeade Clinical Naturopath and Herbalist

Locality: Lismore, New South Wales

Phone: +61 2 6622 4099

Address: 133 Keen Street 2480 Lismore, NSW, Australia

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• Medical and health
• Alternative & holistic health service
• Naturopath

25.01.2022 Needing a dairy free alternative? This recipe is quick and simple, and really easy to create great variation...add some olives to the blender for a stronger flavour, or garlic and fresh herbs. It can be used as a dip with crackers, spread on a pizza base or toast, or mixed into a white sauce to give it an extra cheesy flavour. The options are limitless

23.01.2022 I have just finished reading a really interesting study about the correlation between menopausal symptoms in post-menopausal middle-aged women, and their total dietary antioxidant intake. The study randomly selected 400 post-menopausal women, and using a series of screening tools, gave the women a symptom score. It found that the women with the lower menopausal symptom scores, had a higher total antioxidant capacity compared to the women with the higher symptom scores. Both ...the physical and the psychological symptom scores where significantly lower in women with higher antioxidant intake. There is a positive correlation between the severity of the menopausal symptoms, and the risk of developing cardiovascular and metabolic disease, and oxidative stress is implicated in the onset of these kinds of conditions. Additionally, the use of HRT (often used to manage symptoms when they become severe) is associated with increased risk of blood clots, stroke, heart attack and breast cancer. This study proposes that of the modifiable lifestyle factors, diet and nutrition are some of the most important in the prevention and management of menopausal symptoms. Antioxidant rich diets may improve menopausal symptoms through a range of mechanisms, including anti-inflammatory, neuroprotective and phytoestrogenic actions, as well as through supporting glucose regulation. In order to increase our antioxidant intake, we need to increase our intake of unprocessed plant foods, especially colourful fruits and vegetables for our water-soluble vitamins and minerals, and avocados, raw nuts and seeds for our fat-soluble vitamins and minerals. The good news isit’s blueberry and avocado season so it’s easy and yummy to increase our dietary antioxidant intake

22.01.2022 "...To return to my trees".

20.01.2022 "If you scratch a Naturopath, you'll find a greenie" I don't know who said this, but I'm pretty sure it's true

19.01.2022 Just a reminder to go outside and connect with nature, feel the sun and smell the grass. Your day is always better when making space for green time

18.01.2022 Just finished the 'Integrative Co-Management During Radiation Therapy' component of my 'Integrative Oncology in Practice' course. It's so exciting learning about all the latest research and strategies for reducing radiation therapy side-effects, increasing radio sensitisation of malignant cells resistant to radiotherapy and improving outcomes and recovery. There is so much available, and I feel incredibly fortunate to have the opportunity to be learning about it.

17.01.2022 Taking on something new and challenging can be extremely rewarding. And often it's those of us that don't feel like we have the time and space in our lives for "new and challenging" that need it the most A year and a half ago, I started a martial arts class. I was feeling quite overwhelmed by my life at the time and this class was waaaayyy outside of my comfort zone. And it has brought me so much joy. I now train 3-4 times a week (because I love it so much), and look forward to every single class. I have found new comfort in my body and it's abilities, learned new skills, reached new levels in my fitness and made some great friends. I would encourage everyone to take on something new and challenging in 2019. Go get 'em

16.01.2022 20% of breast cancers are detected by a physical examination rather than a mammography. Regular breast self-exam is a simple and easy screening strategy, especi...ally when used in conjunction with regular physical exams by your doctor and a mammography. Get to know the normal shape and feel of your 'girls' so you are better able to detect any changes that take place. To clear the confusion on how a breast self-exam should be done, follow these 5 simple steps. 1. Stand in front of the mirror with your hand on your hips. Look at your breasts - notice if they are their usual shape, size and colour. There shouldn't be any visible swelling or distortion noticeable. Your breasts should be evenly shaped. Things to notice and bring to your doctor's attention: - Dimpling, puckering, or bulging of the skin - An inverted nipple (pushed inwards instead of outwards) or a nipple that has changed position - Redness, soreness, rash, or swelling 2. Still standing in front of the mirror, raise your arms and look for the changes outlined above. 3. Notice if there is any discharge or fluid coming out of either (or both) nipples. It could be a watery, milky, yellow fluid or blood. 4. Lie down and feel your breasts with your arm behind your head. Use your right hand to feel your left breast, and left hand to feel your right breast. Keep fingers flat and together, use a circulation motion to feel around the entire breast - top to bottom, side to side. Go as wide as your armpit and all the way in to where your breasts meet. Use a firm, smooth touch. You can also move your fingers up and down your breast, vertically in rows. 5. Feel your breasts while you are standing or sitting. This is most easily done in the shower. Cover your entire breast using the movements outlined in step 4.

13.01.2022 Just a reminder of what Naturopathic Medicine is all about

12.01.2022 Become a Commitment Junkie One common pattern that many people lack is a commitment to themselves. Ageing gracefully starts with a healthy mindset and clarity on what you’d like to achieve for your body and health. Here are some ideas to help you commit: 1. Set small, achievable health-promoting goals.... 2. Prepare what you need. For example, have your running shoes or yoga mat ready; leave your prescription and supplements on the bench; pack your healthy lunch the night before you go to work; allocate yourself time for you. 3. Visualise achieving your goals, mentally repeating the process in your mind. You can do this! 4. Then...just do it! Remember, new goals take time to become habits; so if you are concerned you might slip, don’t stress - just start again the next day. Practice makes perfect! Celebrate your wins and reward your efforts. There's nothing wrong with a bit of bribery

10.01.2022 Here is a great article about the importance of timing when it comes to eating. Most of us know how to "watch what we eat", but it is also important to watch WHEN we eat...this article sheds some light on the topic http://naturalmedicineweek.com.au//when-you-eat-matters-/

07.01.2022 Are you getting enough IRON? Iron is an essential mineral that has a number of jobs in the body, including making healthy red blood cells. These deliver oxygen to all of your other cells where it is used to create energy so it’s not surprising that you can feel extremely fatigued if you are not getting enough iron, or not absorbing it properly. Low iron does not only lead to fatigue though several other symptoms can reveal something is not quite right, including: Dizzine...Continue reading

07.01.2022 As practitioners, we can only do so much. How can we spread messages like these so everyone in our patients networks can help them along their journey? #harvestyourhappy

06.01.2022 Here's some fun facts about the human microbiome

05.01.2022 Cool fact about the dandelion flower...We tend to see dandelions in their open formation but did you know that they close at night to go to sleep? Share this with someone who loves flowers and gardening! The Sacred Plant

04.01.2022 Stretching is a simple and often undervalued activity that can release tension, increase muscle tone and improve flexibility. Our mobility has such a massive impact of our quality of life. And while committing to a daily yoga practise may not be for everyone, just stretching for two minute before you get out of bed in the morning, could make a huge difference to your wellbeing in so many positive ways.

03.01.2022 Five tips for Healthy Eating Habits 1. Chew slowly and properly. Digestion begins in the mouth and our saliva contains digestive enzymes. We should aim to chew our food until it is almost fluid-like and easy to mix with the gastric secretions of our stomach. Eating quickly reduces our digestion and absorption of nutrients and increases gas production. 2. Don’t overeat. We are more likely to overeat if we skip meals or eat too quickly. Overeating puts a lot of pressure ...on our digestive tract and is a major cause of obesity. To reduce the risk of overeating, spread your meals out over the day, eat breakfast and don’t leave your largest meal until the end of the day. Stop eating when you’re almost full to gauge whether you need more. It takes about 20 minutes for our brains to receive the signal of satisfaction during a meal. 3. Drink enough water. Avoid drinking too much fluid during meals as it dilutes our digestive secretions and reduces enzyme activity. Aim to drink at least 2 litres of water during the day. Often we eat when we’re thirsty, so reduce thirst by getting enough fluid 4. Prepare. Shop for fresh food regularly and keep your cupboards stocks with good quality staples to make eating a health diet easier. When you cook or prepare meals, make extras and freeze it for easy go-to meals when you’re short on time and might lean towards takeout. 5. Eat with awareness. Check in yourself before and after each meal. If you are stressed, take a little time to create calm before eating. Preparing your meals is also a great way to get ready for eatingtouching, tasting and smelling food will prepare your body for digestion, prevent overeating and improve your psychological relationship with food. See more

03.01.2022 And while we’ve been on the topic of menopause and diet, one of my favourite (and most regularly eaten) recipes is so packed with specific phytochemicals known as ‘Selective Oestrogen Receptor Modulators’ it is almost the ultimate menopause management meal These plant chemicals can bind to oestrogen receptor sites in the body and exert a favourable influence on our oestrogen balance, including being protective against aggressive xenoestrogens from plastics, pesticides, etc...Continue reading

01.01.2022 See it on Instagram: http://bit.ly/2UHi6aH