Jessie's Kitchen | Other
Jessie's Kitchen
Phone: +61 409 722 310
Reviews
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23.01.2022 A cool progression of my overnight oats today I looove when the lady at my work gives me fresh passionfruit from her garden they are so fresh and sweet! I just had to add it to my oats
22.01.2022 I just had 2 pizzas for 411 calories I’ve always loved a veggie pizza and to make mine low calorie I use mountain bread wraps. I also softened my potato & eggplant in the pan before I put them on the pizza. I have a plug-in pizza cooker but you could also cook yours in the oven @ 180 until the cheese is melted & base is crispy. What’s your favourite pizza topping? @ Gold Coast, Queensland
16.01.2022 SNICKERS OVERNIGHT OATS Check the comments to see how chocolate-y the oats are when I prepped these oats the night before, I mixed in some cocoa powder. Toppings include - low calorie choc & caramel topping PB salted caramel yoghurt... almonds banana Such an epic flavour!! Definitely will be having these more often
15.01.2022 The TASTIEST salad!! this is the type of salad I would make for someone to show them salads don’t have to be boring!! Poached chicken Poached egg Quinoa... PB, hoisin & lime dressing Throw in any salad ingredients you like, or need to use up at home You could also swap out the quinoa for rice or vermicelli. Or swap out the PB for actual peanuts. Salads can be so versatile and filling! Just make sure you include protein, carbs & healthy fats - a bit of everything!! Always include some sort of dressing for flavour and to bring it all together. See comments for macros for MY portion size
13.01.2022 VIETNAMESE OMELETTE Ok this meal is a winner!!! Low calorie, low carb, high protein swipe for ingredients & macros. If you don’t have vietnamese mint, you can always use Thai basil, coriander or normal mint! @ Gold Coast, Queensland
13.01.2022 Sometimes you just need a chicken & veg soup I use dried or fresh thyme and also throw in a bay leaf during cooking. Such a versatile soup, using just veg stock, you can throw in any vegetables sitting in your fridge/freezer. Of course you can also use chicken stock if that’s what you have. So much veg, so satisfying! Check comments for ingredients. 423cal P33.6 C36.8 F13.4
12.01.2022 Balanced breakfast I love mixing things up and that’s the beauty of flexible dieting. Today for breakfast I had some oats (soaked overnight) with yogurt & toppings. Some days I’ll skip the yoghurt and mix in protein powder instead. You can make any flavour you like! Vanilla & caramel it was today - definitely adding a banana next time Swipe for macros
11.01.2022 Nothing fancy but this is a salad I had with turkey burgers I made and froze a while ago. I made the dressing with Greek yoghurt, lime juice & fresh mint from my garden instead of having a burger or wrap, I ripped up some mountain bread and put it through the salad. I much prefer a salad bowl then a burger or wrap it always seems bigger 345kcal P30.9 C24.8 F13.2
11.01.2022 OMG my dinner tonight was so good! Tom Yum Noodle Soup with Chicken & Tofu @ Gold Coast, Queensland
11.01.2022 CHOC PB SMOOTHIE BOWL See comments for texture and ingredients Blend - banana, yoghurt, almond milk, maple syrup, cocoa powder. Instead of using frozen bananas, I just used fresh and popped the smoothie bowl into the freezer for 1-2 hours. I topped with PB, berries, toasted oats & granola. Delicious flavour!!!... Try any flavour yoghurt or fruit you like. If you don’t want chocolate, use any flavour protein powder * 85ml full cream milk I logged was my morning coffee
11.01.2022 Thai Beef Salad I marinated my steak for a few hours in soy sauce fish sauce (tiny splash) sesame oil... lime juice ginger & garlic Definitely some vermicelli in there! Add any salad ingredients you like check the comments see mine in MyFitnessPal soo delicious and so big!! Never a boring salad See more
10.01.2022 TRAY BAKE This was seriously so quick, easy & tasty!!! I literally just put all my ingredients in a tray in the oven @ 180 for 20 minutes. This dish is honey soy barramundi& vegetables with rice. This is a great way to make meals because you can just throw everything in a tray and it’s all ready at once you can come up with any flavours, I can’t wait to do an oregano Greek chicken I suggest if you want to cook pumpkin or potato, put it in the oven about 30-40 minutes earlier depending on how chunky you’ve cut them
10.01.2022 Made a pineapple smoothie bowl yesterday... thought it would turn out more yellow all I did was blend 250g frozen pineapple with 1/4 cup light coconut milk & 1/4 cup almond milk. Topped with berries, toasted oats, granola & yoghurt can’t wait to do a banana & PB smoothie bowl!! @ Gold Coast, Queensland
10.01.2022 OPEN LOADED TOASTIE I loved these flavours! I lightly toasted the thins then loaded them with deli meat, egg white & pan grilled veg they then went under the grill for about 5 mins. Swipe to see macros & ingredients. The basil & bbq sauce made it you could even make mini pizzas like this @ Gold Coast, Queensland
09.01.2022 GREEK CHICKEN BOWL These flavours are the bomb!! And it’s basically another tray bake, so it’s so quick and easy and minimal cleaning I used this same marinade for the chicken and veges. olive oil... lemon juice garlic fresh oregano, basil & thyme salt & pepper If you don’t have fresh herbs these flavours absolutely work with dried herbs. Coat half the marinade on the whole chicken breast and the other half on your vegetables of choice (I love mine cut up all chunky). Both trays will need to cook for approx. 20-25 mins but the chicken will need to rest for 10 minutes so put the veges in 10 mins after the chicken if you have pumpkin in your veg, put that in the oven 20 minutes earlier as it takes longer to cook Add low fat feta and fresh cherry tomatoes to your veges after cooking and a sprinkle of fresh basil & oregano! PITA CHIPS- 1 mountain bread wrap with 2.5ml olive oil, oregano, garlic powder, salt & pepper. Put them in a tray in the oven until crispy And of course I had to make a tzatziki to go with them I did plan on using Greek yoghurt but the last tub I had tasted a bit nasty so i used light ricotta instead and it was delicious!! 30g smooth light ricotta lemon juice diced cucumber garlic, salt & pepper It really was a delicious Greek bowl
08.01.2022 Delicious breakfast everyone loves ordering bacon & eggs at their favourite cafe but we know that’s a bit hard right now! So why not make your own macro friendly version? Then you know exactly everything you put in it! Macros in comments
07.01.2022 One of my favourite dishes in the whole world PHO! Or Vietnamese noodle soup Usually I have this with beef but had it with pork this time for something different delicious either way! Of course you can always make your own stock but I’m all for convenience! Swipe to see the paste I use & macros. Never gets old @ Gold Coast, Queensland
07.01.2022 KWAY TEOW This is one of my favourite quick dinners - I make sure all my ingredients are prepped and turn the pan up to high. First I add sesame oil and brown the beef. Add onion & garlic, then noodles, gailan, chilli, oyster & soy sauce. Keep stir-frying ingredients so nothing burns and they become covered in the sauce throw in some coriander, spring onion & beansprout and a sprinkle of sesame seeds. Then you’re done!! To make this low calorie, I used only 70g of cooked rice noodle and 1 serving of slendier noodles as they’re only 12cals!! This is another dish where you can use any vegetables you like
07.01.2022 Chicken butter masala salad The chicken I prepped and froze a while ago - I cooked it in a low calorie butter masala sauce from Coles (Celebrate Health brand). After I portioned it up it worked out to be 178kcal P24.7 C3.4g F6.8 (I did add this to my lunch in MFP) I also made a spicy mint yoghurt dressing and added a mountain bread wrap because... carbs use whatever salad ingredients you like! Hope you’re all enjoying my meals @ Gold Coast, Queensland
06.01.2022 MISO FISH TRAYBAKE Another great tray bake!! Combine white miso paste soy sauce... mirin Cook whatever veges you love for 20mins in the oven at 180 garlic and ginger are a must in your veges! I saved some of the sauce for the fish (barramundi) and cooked that for 15mins in the oven in the same tray! It was perfecttt Finish with sesame seeds, coriander and spring onion another delicious and very filling tray bake, I’m loving all the veg!!! I have put ingredients and macros in comments
03.01.2022 My Chicken Curry I have been having this curry nearly everyday I love it because I make the paste myself, but it’s so easy!! For the paste all I use is brown onion garlic ginger... coriander stalks (optional) coconut oil It’s up to you whether you blend it up into a paste or I just bash it up a bit because I don’t mind the chunks but it still releases a lot of flavour once you’ve cooked your paste for 1-2 minutes, add the curry powder. From here, you can add any veg/protein you want. I add eggplant & semi cooked potato with 1 cup veg stock. When the veges have soaked up most the stock, i add some frozen veg, sliced raw chicken & coconut milk. I let everything cook together but take the pan off the heat whilst there’s still a bit of sauce in the pan add fresh coriander & spring onion. This is a really versatile curry. It tastes delicious with any protein or veges and you can make it as mild or spicy as you like enjoy! Video in comments of ingredients & macros
02.01.2022 HIGH PROTEIN VEGETARIAN I don’t like to eat meat for every meal and love a good high protein option. This textured vegetable protein (TVP) cooks just like mince! I found this at Woolworths and you can also get it in other flavours (Asian, Italian). I got the plain protein and mixed up my own Indian spices and added some vegetables. I love having it with cos, avo, pumpkin & a spicy yoghurt dressing. You can also wrap it up in lettuce leaves like a san choy bow it also freezes well once cooked so great to meal prep what’s your favourite vegetarian protein? @ Gold Coast, Queensland
01.01.2022 RAMEN After some trial & error (credit to my fiancé for this ) he has perfected the homemade ramen! Step by step Add 20g white miso paste to a small bowl and mix in hot (not boiling) water to make a paste. Set aside Cook your preferred noodles according to packet directions and place in bottom of your bowl. I used wokka brand ramen noodles (70g) with 1/2 a pack of Chang’s super low cal noodles (konjac noodles).... To make the stock, add 2 sachets of fish stock powder to 1L of water. Bring to the boil. Whilst you’re stock is boiling, add seaweed to your bowl any veges you like. I had shallots (spring onion), beansprout, coriander & chilli. Add raw sliced chicken to your boiling stock with 10ml hon mirin & 30ml soy sauce. Boil 1 egg for 7 minutes. When chicken is cooked through and stock is really boiling, take off the heat. Stir through your miso paste and pour stock into your bowl of noodles & veg. Peel your egg and slice in half. Place on top of soup and sprinkle bowl with sesame seeds. Absolutely delicious and a massive serve! You need a good amount of shallots to make the flavour and you can have whatever protein you like. If you make your ramen a different way please let me know! I love playing around with these recipes and hearing your variations it was so hard to get a good photo 492kcal PP44.5 C50.8 F2.2 @ Gold Coast, Queensland See more
