JessinYoga in Perth, Western Australia | Sport & recreation

JessinYoga

Locality: Perth, Western Australia

Phone: +61 410 238 483

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• Sport & recreation
• Yoga studio

25.01.2022 Seated grounding flow for your Hips and Hamstrings. Balance your root chakra to feel safe and grounded. . . I move slow the video is speeded up.... Take 10 deep breaths in child pose before you start to move. Pause for at least 5 deep slow full breaths in every transition. If stretching the legs in some transitions is too much, it’s totally fine to maintain the knees gently bend, remember your body is inviting you where to go. 15 minutes of your day to stretch, release and feel connected.How good is that?

22.01.2022 You are the breath river ember and root... Let me remind you dear one of your elemental power you are connected to the very source of all that surrounds you ~ the universe within~ @danielledoby . . . Happy weekend beautiful Souls See more

20.01.2022 I am sending my love to your eyes. May they always see goodness in people. and may you always practice kindness. May we see each other as one. May we be nothing short of in love with everything the universe has to offer. and may we always stay grounded. rooted. our feet planted firmly onto the earth. @rupikaur_ #staygrounded

20.01.2022 Leo season has been very transformative for me, and I’m very happy that I was born under this star sign Let’s talk about today’s New moon in Leo. The Leo New Moon falls on August 18-19, and brings strong solar energy. The Sun has been in its fullest power under the zodiac of Leo, and on this New Moon, it brings a reminder that no matter what happens in life, no matter how dark things may seem, the dependable Sun will always rise again.... Some questions you might ask yourself: How are you going to make the best of the time you have been given? How can you maximize what is left of this year? There is no wrong way to use your time, just don’t give up on yourself or your dreams. Try to make the best of the hand you have been dealt, and see what miracles and opportunities you can make from wherever you stand today. The New Moon in Leo will be guiding us with this. It will be lending an optimistic hand and sending positive beams of uplifting energy to remind us to make the most of our time and what is left of the year. While we do have this motivating and inspiring energy on offer to us, there is also another layer to this New Moon too. At the time of this New Moon, we have the planet Mars very active. Mars very active at the time of this New Moon can offer us increased motivation and drive. We may feel this inspired, firey energy bubbling at our core and motivating us to get things done. Find the time today and tomorrow for your new moon ritual and journaling Happy inspiring new moon everyone

20.01.2022 Lotus Mudra 1, 2 or 3? . . I open my heart to the endless possibility that life has to offer unfolding each day my petals... flowing in the river of life. . . The Lotus Mudra opens the heart chakra and is a symbol of purity. A lotus flower sits on the surface of the pond, opening to the sun as its roots remain deeply embedded into the muddy bottom, holding it firm and strong. It is the symbol of light and beauty emerging from the darkness. . . The message of the lotus mudra is to stay connected to your roots, open yourself to the light and realize that the greatest sense of steadiness in life is an open heart. #lotusmudra See more

18.01.2022 Do not break to break down. Break to break open.... @danielledoby See more

15.01.2022 I AM These are two of the most powerful words in any language, because the words we say after them shapes, controls, and creates our lives. To me, the words I AM whether thought or spoken are the release of your Power of Intent, Power of Thought, and Power of Belief into the Universe. Meaning, when you say the words I AM followed by your goal or desire, you are saying to the Universe, this is what I want. This is the energy you are putting into the Universe. . .... . What do you want to manifest in your life? I AM - Fill the rest of the sentence in a comment by writing it down you start the process of manifesting Happy weekend

08.01.2022 This is the last super full moon of the year, is a full moon that's especially big and bright, because it occurs when the moon is at its closest point to the Earth. That proximity also means their effects are even more powerful than a regular full moon The Full Moon in Scorpio can realign us to the essence of things. It’s a hopeful moon for those ready to face fears and welcome big and total change. If you‘ve been stagnating and feeling lost, here’s a chance to release wh...at’s already dead or in the process of dying. This kind of change happens at the soul level, the kind that comes from facing your core fears. So where is it that you are ready and willing to experience intense change? According to this full moon the relief, the answer, the solution begins with an examination of self. This may entail changing the way you process information and interact with others, or it may be a change in your own internal dialogue What will you be bringing into bloom in the light of this Full Flower Moon? Take time to reflect, meditate. Take a pen and your favourite journal answer those questions from your heart, the place where all your answer dwells. Check out my story if you like for simple ideas of how to create your sacred space and moon rituals

06.01.2022 Yoga is a light, which once lit, will never dim. The better your practice, the brighter the flame. BKS Iyengar #internationalyogaday

05.01.2022 Happy Easter to everyone

03.01.2022 Have you ever wondered why a Mala has 108 beads? 108 is a particularly significant number in the mathematics of the universe. For example, the diameter of the Sun is 108 times the diameter of the Earth and the average distance of the Sun and the Moon to Earth is 108 times their respective diameters. Mathematicians from the Vedic tradition came to view 108 as the number representing the wholeness of existence.... Placing significance on the number 108 reminds us of our place in the cosmic order of things. Also in the human body, the number 108 holds special significance. For example, there are 108 marma points, considered to be sacred places in the body. In Ayurveda, these pressure points are seen as vital for giving life to living beings for it is at these points that consciousness and flesh intersect. Additionally, there are 108 nadis, or energy lines, which converge to form the heart chakra. Placing significance on the number 108 embraces the life-giving energy so vital for human existence. In yoga, the number 108 has significance as the number representing spiritual completion. Sun salutations are often performed in nine rounds of the 12 postures which totals 108 poses. A yoga mala consists of 108 sun salutations. Pranayama is also often completed in cycles of 108. A mala is traditionally a string of 108 prayer beads with a guru bead. As you pray, you move along the beads, reciting your chosen mantra 108 times. As we practise chanting, breath work, or asana in rounds of this sacred number, we become aligned with the rhythm of the universe and the energy of the divine source. Placing significance on the number 108 connects the essence of each individual yoga practice to the whole.