Jessi Lauren Fitness Coaching | Fitness trainer

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Jessi Lauren Fitness Coaching

Phone: +61 497 174 001

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21.01.2022 I hope everyone had a lovely Christmas with their families! As we reach the end of 2019 and get ready for not only a new year but a new decade it becomes natural to reminisce over the last year and think about the things we achieved as well as the thing we wished we did. If getting healthier and creating new long lasting habits is a goal you would like to achieve in the new year send me a message and lets come up with a plan that works for you, your family and your lifestyle...! Enjoy what is left of 2019 and remember that no 2 journeys are the same. Someone else's success does not cast a shadow over your own. <3

19.01.2022 Those christmas / New year feels

12.01.2022 Some great instructional videos here

07.01.2022 Last session of the year and this weapon pulls a 90kg dead! Hips rose a little faster than I would've liked to have seen but what a huge achievement

04.01.2022 If you havent already head over to my original pt page The Dance PT and give it a like to stay up to date. Im still offering pt sessions for weight loss and other goals not just for dancers. All pt sessions are in an online format until baby is born. So if youre feeling stuck with your current training and want to switch it up with a cheap online program let me know. But for now - head to my other page and give it a like.

03.01.2022 This might come in handy for the Christmas period!!

Jessi Lauren Fitness Coaching | Fitness trainer