Jess Johnson Fitness in Dinmore, Queensland, Australia | Fitness trainer

Jess Johnson Fitness

Locality: Dinmore, Queensland, Australia

Address: WORLD GYM IPSWICH Dinmore, QLD, Australia

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Likes: 595

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• Business service
• Personal coach
• Fitness trainer

25.01.2022 WINNER WINNER CHICKEN DINNER !!!!! @___natty__ you won the 6 week challenge So incredibly proud of you babe you not only pushed yourself but you also encouraged others to push themselves too. ... A huge 4.1kg drop and the photos speak for themselves! Nat is a mum of two and was eating around 1855-2000 cals per day while training 4 days a week and getting in her steps. She was consistent and persistent with her nutrition and training which paid off ! Time to increase her cals and build some more muscle NEXT 6 WEEK CHALLENGE KICKS OFF 11th JAN 2021 Sign up now to secure your spot !

24.01.2022 Anyone else feel this over Xmas ?

24.01.2022 Join My Team of Amazing Women !

24.01.2022 See you all soon ! Just look for the J balloon I’ll be there in 10mins.

21.01.2022 Start your journey today ! Send me a message or visit my website www.jessjohnsonfitness.com

21.01.2022 Jade Roller Facts Increasing Blood Circulation Improving Product Absorption (use over facial masks/creams)... Reducing Puffiness Promoting Lymphatic Drainage Cooling & Calming the Appearance of Your Skin Get yours @ https://miaskinco.com//rose-quartz-roller-slimming-face-ja Thanks Jess Johnson Fitness

19.01.2022 6 WEEK CHALLENGE STARTS 26th OCT !!! Sign up now to secure your spot !

19.01.2022 LESS ISN’T ALWAYS BEST !!! Join my team of amazing women eating for health and body composition goals. Yes you can eat burgers and still achieve your goals that’s the magic of tracking your food and hitting macro goals

19.01.2022 1 YEAR OF PROGRESS The results speak for themselves! Jess worked so hard this year and went through both a growth and shred phase while enjoying flexibility in her diet. @jessicaroseee_

18.01.2022 INVEST IN YOUR HEALTH, JOIN MY TEAM TODAY !

16.01.2022 Not sure what to eat ? Confused by all the fad diets and latest eating trends,Dw it’s a confusing world out there but I can help you! Message me for a no BS nutritional approach that isn’t restrictive or require you to drink any weird tea. #knowledgeispower #educateyourself #educationisking #empoweredwomen #eathealthy #flexibleeating #healthylifestyle

15.01.2022 8 WEEK BIKINI BOD RESULTS ! @_chantelleb What an incredible transformation! Chantelle did an amazing job following the program and making her health a priority! Excited to see what she can achieve in another 8 weeks

15.01.2022 SQUAT MISTAKES !! Fix your form and get the results you deserve You will hear a lot of PTs say things like knees out when you squat what they means is pushing your thighs out to activate your glutes.... Think of a squat like you are sitting on a chair behind you. I actually use this as a method to teach people how to squat properly. Do it now stand up, feet hip width apart, hands out in front of you, slowly lowering down shooting your butt back and knees out until you sit down then stand back up pushing your knees out engaging your glutes and do it all over again ! Let me know how you go

12.01.2022 http://whitewolfnutrition.com?aff=4

09.01.2022 Make your health a priority ! Sign up today !

08.01.2022 6 WEEK SUMMER SHRED WITH ME !!! Let’s get it girls !!! Summer is here and Xmas is just around the corner ! Let’s smash these next 6 weeks and feel more confident and vibrant in our own skin. ... Send me a message if you have any questions

07.01.2022 No matter your goal nutrition is key @whitewolfnutrition

06.01.2022 Throw back to a beautiful morning with a beautiful human doing some beautiful deadlifts @jbrobe2 @elatedcoaching Want to learn to deadlift like joy ? Book in a session just click the link in my bio and book in now !

06.01.2022 Single leg RDL variation This is a great one for even glute muscle development. Also great for your stabilizer muscles and core. This is one of the variations you can do if you are not yet ready to lift your back foot off the ground. You can do this on a SM, with a plate or a BB. ... Give it a try and tell me how you go

05.01.2022 We all come in different shapes and sizes, moving your body and eating well will enhance your shape but we should always focus on how it makes us feel on the inside. When you're happy on the inside it shows on the outside! :)

05.01.2022 HELLO PROGRESS AND BOOTY GAINS @jessicaroseee___ Honestly I am so impressed with Jess no matter what I told her to do she was adherent and trusted me and the process. Sure there was times she freaked out when I was increasing her calories but I’m glad she trusted me to train hard and eat more what an insane transformation and this is just the beginning. this is why scales are just a tool and not an accurate description of how you look. She’s the same weight but look at the difference in her physique. incredibly proud of this girl and how far she has come

05.01.2022 100KG SQUAT PB for my beautiful client BELLA look at her happy face at the end . Sessions like this is why I love my job when I can help someone achieve a goal and feel proud of themselves.

04.01.2022 RSVP TO THE XMAS PARTY 3-5PM AFTERNOON DRINKS AND FUN !